The LifePod with Lauren Falconer | Public figure
The LifePod with Lauren Falconer
Phone: +61 405 524 839
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23.01.2022 Happy Full Moon loves! I've created this FREE full moon ritual guide for you. Its simple, lush and helps to connect you more deeply with your cyclic nature as a woman and the moon phase. The moon has such a tremendous impact on our bodies, our minds, our hormones, our vision and creativity. Its a wonderful time to pause and work with her transformational energy. ... Enjoy xx See more
22.01.2022 MOTHER. This is for you.... Mindfulness Meditation (an 8 week online experience) Beginning August 24th. Do you...... Experience regular overwhelm? Find yourself feeling tired and wired? Have troubles sleeping or experience anxiety? Are you easily frustrated by others? Or feel confused by your identity as a woman and a mother? Would you like more ‘TIME’ ? More ease and CALM. Do you want to follow your OWN desires and not simply live to create a wonderful life for everyone else? Do you crave stillness relaxation and sweet moments of bliss? A daily practice that fills you up from the inside and works WITH your cycles as a woman? One that's simple with zero overwhelm. That leads to gently managing your mind and lovingly tending to your emotions. I get it. As women and mothers we generally give and DO a lot! Our schedules can be relentless to say the least. We have in many ways been programmed to find our worth and value in how much we ‘get done’ or achieve. For the most part this has led to critical overwhelm, constant busy and a debilitating disconnection from our natural CYCLIC way of being. We've learnt to exchange our own desires for the needs of othersfrom family, to children, to work projects and even community. The truth iswe cannot help anyone (long term) unless we are first full and well, or at least moving toward well-being. Changing these old patterns is so important, especially right now. We can no longer feel it's ‘selfish’ to care for ourselves or that self care is a luxury that comes in the form of something we pay for, like a facial or a massage. That kind of ‘self care’ is lovely, but its VERY short lasting, non inclusive and unrealistic in everyday life. What we need is FULFILLMENT that is cultivated from within. A simple practice of mindfulness meditation that can be weaved into your everyday life. One that is designed with WOMEN in mind. One that embodies & deeply considers your cyclic nature. This 8 week course is carefully designed to serve you as a MOTHER. If you're keen to learn more click the link below, comment or send me a message. I'd love to share this with you. Lauren http://www.laurenfalconer.com.au/mindfulness-meditation-fo/
22.01.2022 Cultivate your SACRED PAUSE... Give me simple any day... Simplicity instantly takes me back to memories of my childhood, when time seemed so stretchy. Summer days on the coast with Grandparents that would never end......Continue reading
21.01.2022 The river does not flow in polluted, we manage that. The river does not dry up, we block it. If we want to allow it it’s freedom, we have to allow our ideational lives to be let loose, to stream, letting anything come, initially censoring nothing. That is creative life. It is made up of divine paradox. Clarissa Pinkola Estés
19.01.2022 I still need to hear this... #selflove #kindness #selfcare #compassion #yoga #meditation #slowdown #bodywisdom #humandesign #lettinggo #thelifepod #wildcalm #embodiedwomen #cyclicselfcare #vedicwisdom #motherhood
18.01.2022 Divine presence removes our fears and loves us... In what simple ways can you align yourself with the presence of the Goddess, God, oneness? I think in many ways we’re ‘trained’ to believe we have to work so hard for this. We see ourselves as separate, when WE ARE divine presence. ... How can you feel the Guru within yourself today, and everyday. What helps you recognize yourself as divine? What guidance do you have for yourself? I think it can help if we slow down, take a deep breath, tune in, let our hearts open through gratitude and slip into the present moment. Play beautiful music, be in nature, move your body gently according to your needs and cycle, buy yourself flowers, be mindful of the vibration that spills off your tongue, mindful of who you allow in your space and what information you invite into your body & mind, follow JOY! These are just a few... So many other ways to help us recognize that we are DIVINE... What helps you? What is your self guidance?
17.01.2022 #challengeaccepted @erikaelliottbirth I feel so deeply grateful to be surrounded by so many remarkable women. Constantly inspired by the web of support, wisdom and love. by one such Goddess @jodie_barker
16.01.2022 Love yourself. Best love ever
16.01.2022 Celebrating Mother’s Day yesterday with these beautiful women! My mother and sister. I love this photo. Circa 1983 ‘ish’ My mum deep in her mama journey with us.... Thanks mum. Sending love to all the women and all the mothers... You are amazing See more
16.01.2022 Saturday Yoga IN PERSON begins tomorrow July 4th. An auspicious day to be restarting. Full Moon & Lunar Eclipse Beautiful nourishing practices designed to help you absorb and alchemize this solar weather. Places are limited to please book now (link in profile) to secure your spot.... Prenatal 8.30am Hatha 9.40am The Bay Room Double Bay. Can’t wait to see you! Lauren xx #yoga #fullmoonyoga #thelifepod #sydneyyoga #prenatalyoga
15.01.2022 On this NEW moon place you hand on your heart and say out loud... I am a LUNAR creature. This is a teaching I received from Paramatma Siri Sadhana. It’s so powerful.... It’s has helped me celebrate & embody my constant changeable nature as a woman, & as a LUNAR creature. I am (we are) NOT consistent as women. We’re designed to ebb and flow, and wax and wane through the whole cycle of the moon each month, through our menstrual cycle, and through our life phases. This is HOW we grow. This is how the world is grown. I often felt wrong and disappointed, even shame around not being able to ‘keep up’. Feeling like I was failing when I didn’t feel ‘on top’, when I felt exhausted, or when I wasn’t able to maintain the same amount of energy. I definitely received the messaging around 'getting over' my sadness & anxiety. This is a deep cultural learning that has trapped women into feeling like their greatest gift of inconsistency is something they need to overcome. Looking great, feeling great and being in the flow of ‘success’ is only one small side of all the faces of a woman. When we’re in the messy darkness we don’t need to try and desperately claw our way back to feeling like we have it all together. We simply don’t need to be winning all the time. In the darkness are the greatest gifts. Society says ‘be happy’, ‘move on’ but there is so much richness and so much to discover in all of the phases. We need compassion, to be able to sink into our hearts with this understanding. We need a regular, daily practice that allows us the space to recalibrate and harmonise. To build the courage we need to meet all the layers and complexities of ourselves. So my love, as we pass through this dark moon & into the NEW MOON in Leo today.allow yourself to experience your LUNAR nature. Allow yourself to feel the pull into the depths of darkness and back out the other side, with love and tenderness. I have created a Yoga Nidra practice for this time. A space to allow you to release and weave intentions into the new cycle. The link is in my profile. Enjoy. #darkmoon #newmoon #cycles #woman #cyclicselfcare #wildcalm #meditation #thelifepod
15.01.2022 Dark Moon Yoga & Meditation. Tonight 7.30 virtually The moon helps us fully understand that we have a natural capacity to transmute. That's our nature.... Flux. What if we were taught to trust that? That as women we are forever changing. What if we gave ourselves the space each month to fully embrace the shift into the darkness. What if we welcomed it, honored it and grew to look forward to this time of release and retreat. So much is stirred up with the darkness - no light in the sky. No reflection anywhere. We hold our own light. Holding this intensity with presence helps us stretch into new possibilities. It’s also lush, a moment to recognize ourselves, our needs and desires. Join me tonight - click on link in profile to book. #yoga #moonyoga #cyclicyoga #womancycle #meditation #slow #artofcontemplation #truth #divineessence #trueself #emerge #arise #thelifepod #spiritbirth
15.01.2022 The door is desire Trusting this daily and my magical Generator energy Expanding toward what my body wisdom has a YES for, and moving away, or fiercely curating when I feel a clear NO. Feeling profoundly more connected to my inner knowing, and far less concerned about people pleasing or staying stuck in behaviors that are good for others, but not good for me. ... How often do you say yes in life when your body & heart are really saying a clear No!? How often are you abandoning your own desire in order to serve someone else? Next time this happens, notice if you could listen to the NO and respond accordingly. Even if it means you ‘disappoint’ some else. They can handle it, and you deserve to trust your deeper knowing. You deserve to stay on the path where your heart is on #truth #humandesign #magicallifeofagenerator #generator #desire #meditation #yoga #vedicwisdom #thelifepod #wildcalm #spiritbirth #heart
15.01.2022 MOTHER. This is for you.... Mindfulness Meditation (a sublime 8 week online experience) Beginning August 24th. ... Do you... Experience regular overwhelm? Find yourself feeling tired and wired? Have troubles sleeping or experience anxiety? Are you easily frustrated by others? Or feel confused by your identity as a woman and a mother? Would you like more ‘TIME’ ? More ease and CALM. Do you want to follow your OWN desires and not simply live to create a wonderful life for everyone else? Do you crave stillness relaxation and sweet moments of bliss? A daily practice that fills you up from the inside, and works WITH your cycles as a woman? One that's simple, with zero overwhelm, gently helping you manage your mind, and lovingly tending to your emotions. I get it. As women and mothers we generally give and DO a lot! Our schedules can be relentless to say the least. We have in many ways been programmed to find our worth and value in how much we ‘get done’ or achieve. For the most part this has led to critical overwhelm, constant busy and a debilitating disconnection from our natural CYCLIC way of being. We've learnt to exchange our own desires for the needs of othersfrom family, to children, to work projects and even community. The truth iswe cannot help anyone (long term) unless we are first full and well, or at least moving toward well-being. Changing these old patterns is so important, especially right now. It’s not ‘selfish’ to care for ourselves. Self care is not a luxury that comes in the form of something we pay for, like a facial or a massage. That kind of ‘self care’ is lovely, but its VERY short lasting, non inclusive and unrealistic in everyday life. What we need is FULFILLMENT that is cultivated from within. A simple practice of mindfulness meditation that can be weaved into your everyday life. One that is designed with WOMEN in mind. One that embodies & deeply considers your cyclic nature. This 8 week course is carefully designed to serve you as a MOTHER. If you're keen to learn more click the link in the profile, comment or send me a message. I'd love to share this warm, nourishing, life changing experience with you. Laure
12.01.2022 Women's circle this Friday night... Another world is not only possible, she is on her way. On a quiet day, I can hear her breathing. Arundhati Roy... And in the quiet of the Dark Moon we can hear ourselves breathing, feeling, sensing, releasing. This Friday night I'd love to invite you to sit with me in a safe and gentle space, within your own home. More than ever we need nourishment, connection, guidance and warmth. This circle is about doing what women have done forever...this is an ancient practice, a universal ritual to sustain us and welcome transformation. We gather, support, share, connect and fill up with our potency. We celebrate the mystery that we are, and the mystery of the Moon Cycles and Her impact on our everyday. A welcoming space to land, and be warmly held. Lets meet with our cup of tea or cacoa and be ourselves. 7.30pm Friday May 22nd. BOOK HERE: https://clients.mindbodyonline.com/classic/ws Places are limited in order to keep it intimate and personal. Love to share this with you xx
12.01.2022 Full Moon Blooming. Aries. Illumination. What is being revealed? What are you noticing?... What are you FEELING? What are you Releasing? Alchemizing? Turning into treasure? And what of this will you share? #luna #love #bloom #moonmedicine #earthmedicine #space #meditation #vedic #yoga #freedom #wild #wildwomen #dreams #feelyourfeelings #wildcalmmentorship #mentor #womansmentor #fullmoon
12.01.2022 So much richness in the spaces of intensity, depth and darkness. Funny how we so often receive the teaching...’be positive’, ‘get over it’, ‘move on’. I see this so much right now in the world around illness. It’s okay to be unwell. We need those spaces to rest, process, recuperate, relax.... Illness is a part of wellness. In birth - we have no choice but to tolerate -and surrender to the intensity. And from this space comes so much power, wisdom and healing. That’s really the point. The spaces of intensity are filled with knowledge, wisdom and power. If we want to hold space as healers, birth workers, mentors, yogis, meditators, MOTHERS...we need to tolerate intensity, deepen our nervous system and make space to fully see another. Feel another. Welcome another’s pain, joy and everything in between. #mother #yoga #intensity #healing #pleasure #wellness #illness #meditation #cyclicselfcare #thelifepod #wildcalm #thelifepod #sootheyournerves #nervoussystem #calm #birthworker #doula #lifedoula
11.01.2022 I love that at our very core we’re all connected with one consciousness. It exists within each one of us. This thing we cannot see. We cannot define. We cannot label.... When we connect with this every day through meditation or dance or being in nature or simple contemplation - we are braking down so many of the constructs that keep us divided. We touch upon our truest essence. We touch upon each other. We feel the truth of what we really are. One consciousness. #meditation #meditationforwomen #yoga #unite #artofcontemplation #personalartistry #oneconsciousness #awake #together #bliss #truth #thelifepod #womensmentor #womenshealth #motherswellbeing
08.01.2022 Blessings on this FULL moon, AND happy IMBOLC. We are tipping over into more of the light... The very first shoots of spring are stretching within the earth, and within us. We are very much in the ‘in between’.... A place of deep breaths and reflection. Perfect on a full moon... #wildcalm #thelifepod #meditation #yoga #shamanichealing #selfguidance #mothermeditation #womenswellbeing
06.01.2022 Full Moon Yoga Invite We have a big, beautiful WATERY Moon in Pisces. Pisces is the ocean - full depths - unconditional love - the mystic.... The gift of this moon is an opening to enchantment, to guidance and letting go. A great time to make space in your life to practice WITH this energy.... Join me tomorrow evening for my virtual Full Moon YOGA, Breath Work and Meditation offering. $20 A lush space to rest, balance and enjoy the watery potential this moon is offering. 'Let it go, let it flow' is the real gift here! Book here: https://clients.mindbodyonline.com/classic/ws #yoga #fullmoonyoga #fullmoon #moonyoga #cyclicselfcare #seasons #cycles #meditation #breathwork #visualization #intentions #thelifepod #wildcalm #spiritbirth #mothers #yogaforwomen #womensyoga #cyclicyoga #sacredspace
05.01.2022 Dreaming of all the possibilities #freedom #love #courage #speakup #truth #meditation #sadhana #cyclicselfcare #woman #thelifepod #wildcalm #spiritbirth
04.01.2022 Saturday YOGA classes begin again in person tomorrow. Such an auspicious time to be restarting our classes. Full Moon and Lunar Eclipse! Beautiful practices designed for us to absorb this potent energy. Class numbers are limited so please BOOK NOW to secure your spot. ... Link here: https://clients.mindbodyonline.com/classic/ws
04.01.2022 Happy Birthday beautiful boy! 13 today.
04.01.2022 As much as I’ve had to learn to surrender to the cold of winter, I’ve also had to surrender to the soft and deep aspects of myself that call for rest and sleep and slowing down. Finally I understand that I’m not here on this earth to be a productivity machine! We cannot operate at the same pace or with the same intensity all year round. Current conditioning however would have us believe of course that this is exactly what we’re here to do. No wonder so many of us feel tre...mendous guilt and failure when we just can’t keep up. Each time I find myself longing for this winter to end... I feel into these soft, shy, deep spaces within that need this time to open up, to heal, and bring life into my next creations. #cyclic #cyclicselfcare #thelifepod #womencycle #selfcare #slowingdown #nurturewomen #winterwellbeing #winter #yoga #meditation #transformation #seasons #presence #mindfulness
03.01.2022 The greatest gift as a Mother who meditates daily, has been knowing that I have this space for myself in which my mind can recalibrate. Like giving it a bath. Clearing out the garbage that’s gathered. Letting go of the debris that can so easily tip me over into heightened reactivity. That edge where you know....... one - more - thing and you’re going to ‘loose it’. Not a fun place. Exposing my mind to a simple daily practice that aligns with my world, with my cycle as a woman, and with my family, has transformed my ability to meet the demands of everyday life with much more ease and flow. And let’s face it Mama’s - there are very real (and sometimes unrelenting) demands. From sleepless nights to endless snacks, lunch boxes, school drop offs, pick ups, schedules that live in our minds, holding space for tantrums, shopping for meals, cooking meals, cleaning, running a business, or working your job, working in your home and then... creating a warm space in which everyone can land at the end of the day...! Hmmmm, we definitely need some bliss in there. At the very least, a simple and delicious way to help us de-stress, decompress and reconnect with ourselves and with our own DESIRES. If this little slice of daily bliss sounds good to you...I’d love to share my upcoming Meditation course for Mothers. An 8 week online space to gather and receive the support you so deserve. You will fully embody a nourishing practice suited to YOU. You can find more details in my profile link. I’d love to welcome you. . #meditationformothers #meditation #manageyourmind #motherlove #yoga #thelifepod #wildcalm #mindfulnessmama #womenswellbeing #selfworth #followdesire #charm
03.01.2022 Mothering the mother after birth. Just received my belly bands for my postnatal doula clients. Feels so good. Gosh I wish I’d had a postpartum doula! ... Reach out if you need support #postpartumdoula
03.01.2022 Doula-ing. Welcoming immense transformation. Celebrating it. Holding a tender space for worlds to meet. Embracing the capacity to be with profound intensity. On ALL levels. ... This is me deep in the world of birth. Doing what feels so natural to me... As a mother is drawn into another reality, so are those supporting. Yes, it’s different, but we are all essentially pulled into a space that is extraordinary. It’s primal, ancient, enchanting, mystical, celestial, and for me...very much a feeling of home. A place that is so familiar, from many lives past. This mother, like all the women I support...cracked my heart open as I witnessed her surrender moment by moment into the unknown. A place of fire and grace, fierce will & extreme presence. Always in awe of a birthing woman’s raw heart. The way I support has morphed many times over the years...but at the core, my gift is feeling deeply into another. Having the capacity to hold this space without fear. Trusting always in the unique way for each Mother & Baby. 14 years, blessed by these relationships and life changing experiences. So much gratitude. If you are a pregnant mama looking for support...I wholeheartedly recommend reaching out to a doula. Find someone you feel a natural connection with. She will gift you with so much wisdom, love, nourishment, protection and much needed information. I have several openings in the coming months. Feel free to connect if the desire and inkling is bubbling within you. #doula #birth #lifeswork #birthsupport #pregnancy #spiritbirth #thelifepod #labour #birthing #women #meditationforbirth #meditation #pregnancyyoga #ultimatetransformation #postbirthsupport #postpartumdoula
01.01.2022 Monday May 18th, 7pm Sydney Live-stream (Time conversions below for UK and US) An invitation my loves, because it feels good to share this wisdom.... R E L A X Within the comfort of your home... Un-kink your body, optimize your energy. Settle the 'busy' of your mind, or simply allow the thoughts to move up and out, sweet de-stressing. Attune with a frequency greater than your own, and enjoy the gifts that this connection & presence brings... Greater health, boosted immune function, clarity of mind & trust in your inner guidance. Yes please! Movement and Breathwork that FEELS delicious. A Guided Relaxation to finish, as our 'cherry on top'. All welcome...book through link in profile UK (London) 10am Friday 18th. US (New York) 5am Friday 18th. Can't wait to share this nourishment with you. ** If you can't make the time but would love the experience, please register, then email: [email protected] to request the recording be sent to you. Valid for 1 week **
