The Lifestyle Dietitian in Sydney, Australia | Medical and health

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The Lifestyle Dietitian

Locality: Sydney, Australia

Address: 2/154 Flora St 2232 Sydney, NSW, Australia

Website: http://www.thelifestyledietitian.com.au

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24.01.2022 Need some inspiration for the holidays? Download our free recipe e-book - link in bio

22.01.2022 SUSTAINABLE EATING Have you ever considered the impact that your food and eating habits are having on the environment? Eating sustainably is having a nutritionally balanced diet that does not compromise future generations.... Here are 5 tips to help you eat more sustainably 1. Enjoy more whole foods 2. Pick produce that is in season 3. Reduce food waste 4. Use less plastic 5. Grow something Click the link in our bio to read the full article on our blog! #foodsustainability #eating #sustainable #globalwarming #moderatemeat #plantbased #eatseasonally #foodwaste #reduceplastic

19.01.2022 Three Years married to Mr. Happy and I couldn’t be happier

03.01.2022 HANDS UP if you turn to caffeine-therapy when you are feeling tired!!! In a world where there is always something to be working on, no matter what time it is and this can leave us relying on a quick pick me up or a quick caffeine-boost to help us remain focused. As much as I love coffee over-consumption of caffeine has been linked with some not so great outcomes including;... - Gastric upset (such abdominal pain and diarrhoea) - Increased anxiety levels - Poor sleep quality Here are our tips for enjoying a cup of coffee while minimising the downside: 1. Only drink it when you need it - Remember it is a stimulant and should be used for that purpose. If you are just wanting a warm drink- try a herbal tea instead 2. Limit daily caffeine intake no more than 400mg/day (1 shot of espresso = ~100mg caffeine) 3. Leave a window of at least 4 hours between any caffeine and bed . Remember caffeine can also be found in: Tea Energy drinks Soft drinks Chocolate Caffeinated snacks Like and share with a friend who loves their coffee! #coffee #caffeine #stimulant #healthbenefits #healthconsequences #dietitian #nutritionist #sydney

01.01.2022 Good Food = Good Mood. There have been various studies showing that a high-quality diet can play a crucial role in improving mental health and preventing mental illness.... The SMILEs Trial is an example of a study that showed the profound impacts that a healthy diet can have on mental health. The study recruited participants from the community who reported depressive symptoms. Those allocated to the dietary intervention group met with a dietitian for dietary education, support and counselling and were encouraged to follow a modified Mediterranean Diet. At the end of the three month trial period, those in the dietary intervention group saw a significant reduction in their depressive symptoms compared to those in the control (who only received social support, no dietary intervention)! If you are interested in learning more on how food can improve your mood, follow the link in our bio to read more. #goodfood #goodmood #smilestrial #fibre #guthealth #dietitian #mediterraneandiet #guthealth #mentalhealth #psychology

The Lifestyle Dietitian in Sydney, Australia | Medical and health