The Lighthouse Psychology Practice in Sydney, Australia | Counsellor

The Lighthouse Psychology Practice

Locality: Sydney, Australia

Phone: +61 2 4626 5878

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• Medical and health
• Mental health service
• Psychologist
• Counsellor

20.01.2022 With most of us now self-isolating in our homes, unable to live our lives as we used to, we will inevitably feel a profound sense of loss. We may miss things we did, places we would go and the everyday people we interacted with. We may feel as if we have lost parts of ourselves. The feeling is grief and each of us will experience it differently. You are not strange, weird or odd to feel this way and it is completely normal to also feel anxious and perhaps depressed about you...r new way of life. If you are struggling with these feelings, one of the best things to do is talk to someone. Our Psychologists are here to help. Call us to book a free phone or video consult on 4626 5878 or 8798 7082. You can message us through Facebook or email [email protected] www.thelighthousepractice.com

19.01.2022 We cant change our circumstances right now but we can change how we react to them. Learning to re-frame the way we think about life circumstances has a powerful impact on our mood. For help with re-framing talk to one of our Psychologists today. Call us today 4626 5878 or 8798 7082 or visit our website www.thelighthousepractice.com

17.01.2022 Receptionist position available - We are currently seeking an experienced, enthusiastic and personable receptionist to join our friendly and skilled administrative team on a casual basis. Applicants must be available to work from both of our practice locations, Campbelltown and Moorebank. Allied health/ medical experience desirable. Please see our seek ad for more information https://www.seek.com.au/job/50417989

16.01.2022 Self-isolating? If you are feeling the stress of isolation you are not alone. Any sort of abrupt change to our routines can leave us feeling depressed and anxious. We may also start to feel hopeless about our new normal. The following ideas may be useful: * Create a routine - this gives us some predictability to our lives * Reach out - call, Skype, zoom a friend or set up a time with your Psychologist ... * Get some fresh air * Limit your exposure to news broadcasts * Practice thinking about self-isolation as a time for creative projects that you would otherwise not do Post a comment and share what else is working for you...

15.01.2022 Gratitude...the practice of being thankful and showing appreciation. The benefits of practising gratitude are nearly endless! People who take time to notice and reflect on what they appreciate and are thankful for experience more positive emotions, have better sleep, express more compassion and kindness and have stronger immunity! It also helps us to shift our inner attention away from resentment and anger which helps prevent us from ruminating over things! We all have a lot to be grateful for :-)

14.01.2022 CONSULTANT PSYCHIATRIST now available at Lighthouse. Assessment, diagnosis, prevention and treatment of a variety of mental illnesses by Dr Mona Idris. Personal and professional psychiatry consultations, affordable and local to you. Contact us to book an initial appointment today (02) 4626 5878 or email [email protected] http://www.thelighthousepractice.com/psychiatry.html

10.01.2022 Happy Easter from all of us at Lighthouse! Stay safe, stay home and call if you need us 4626 5878 or 8798 7082 www.thelighthousepractice.com

10.01.2022 We can't change our circumstances right now but we can change how we react to them. Learning to re-frame the way we think about life circumstances has a powerful impact on our mood. For help with re-framing talk to one of our Psychologists today. Call us today 4626 5878 or 8798 7082 or visit our website www.thelighthousepractice.com

05.01.2022 Thanks everyone for liking our page so far! Please share and follow :-)Thanks everyone for liking our page so far! Please share and follow :-)

04.01.2022 Talking to someone...gives us a sense of "doing" something active, gives us an opportunity to "listen" to ourselves and teaches us that thoughts and feelings are less ominous if we say them out loud compared to thinking them privately. Our Psychologists are here to listen. Call us today 4626 5878 or 8798 7082 or visit our website www.thelighthousepractice.com and find someone to talk to.

03.01.2022 https://www.health.gov.au//covid-19-national-health-plan-p The Lighthouse Psychology Practice can now offer FREE phone and videoconference sessions, via the Governments bulk billed national health plan! Contact us for more info or message us here on Facebook.

02.01.2022 Need someone to talk to? Our Psychologists are here to support you. Call to book a session today, fully bulk billed - no gap to pay. We treat a variety of concerns, are confidential and professional. Call us for more information and to book. Everyone needs someone to talk to every now and then.