The Limbar Academy in Perth, Western Australia | Gym/Physical fitness centre

The Limbar Academy

Locality: Perth, Western Australia

Phone: +61 487 546 227

Address: 3/7 Abrams Street 6021 Perth, WA, Australia

Website: http://www.thelimbaracademy.com.au/

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• Gym/Physical fitness centre
• Sports & fitness instruction

13.06.2022 Do you enjoy partner workouts!? Sometimes they can be competitive.. Other times they can be motivating.. ... We think they are always good fun.. Sometimes you're pushed, sometimes you're doing the pushing! And as we always say, we're #strongertogether

26.05.2022 Unsure if @gordonwraith is doing Burpees or looking for cooler air Hot air rises right!? Stay hydrated team ...

18.05.2022 Pick up heavy things.. Shift them from A to B.. Move with intent..... Have purpose.. There's a lot of good things on the other side of hard work *Or maybe we're just getting suitcase carry strong dreaming of sunset holidays

03.05.2022 On Saturdays, we are a team #strongertogether *Standard photo of @redbomberevo standing around.. "helping". We promise he DOES work hard HAVE A GREAT WEEKEND

25.01.2022 We have turned our back on 2020 And the LIMBAR family is going to raise the bar for a very strong 2021 HAPPY NEW YEAR TEAM

25.01.2022 HAPPY THURSDAY!! We are super excited to show everyone how this concrete block has transformed into a super pleasant place to work hard! ... To share our excitement - Starting on Monday 16th September, we are inviting everyone down to experience any and all of the classes absolutely free, zero obligation! The link in our bio will take you to choose the best time for you Once you are registered, you will be able to start reserving spots in any of our classes 72 hours before the start of each class #feelinglimbar #perthfitness #fitnessperth #perthgym See more

24.01.2022 It's only FIVE more sleeps until we are all sweating together COME DOWN AND JOIN THE FUN!! ... The entire first week (ALL CLASSES) are FREE without any obligation at all! Tomorrow our full timetable and all our class descriptions will be released. DM us your email if you'd like this sent straight to you, or stayed tuned See more

24.01.2022 MOVEMENT is not simply beating up your body Find a variety of movement practices that balances your body and your mind There is a time for high intensity... And there is a time for deliberate practice of low impact movement Move - and move smart See more

23.01.2022 We have FOUR complimentary programs, each INDIVIDUALLY programmed in advance collaboratively by @darylpurches and @courtsthomas to provide Progression - More strength, better conditioning, increasing mobility and range of movement. Variety - We ensure you are not repeating the same exercises all week long!! We program our classes collaboratively to guarantee you are moving and working a full range of exercises throughout the week. ... Inclusion - Our programs are designed for everyone no matter your starting point. Each session has scalability built in, so whether you are just starting out in your fitness journey, reigniting an old passion, recovering from injury or chasing specific goals - we have you in mind! Results - We firmly believe that if someone is willing to commit 45-60minutes of their day to us, every single person should be rewarded with the results equal to that commitment. Our program delivers results, how do we know? Because we are doing the same thing That's how much we believe @shot_by_sophotography See more

23.01.2022 Cant make it to your local coffee spot anymore? We have you covered Limbar Fam At 09:30 tomorrow Monday morning we are having a virtual coffee catch up! ... The cost of entry will be a small core workout first!!! CORE AND COFFEE @ 09:30 LIVE VIA ZOOM See more

22.01.2022 We have a spicy conditioning session in the morning!! Limbar Family - You know where to find us LIVE in our private Facebook ... LIVE on ZOOM RECORDED for people to do in their own time Banter comes free See more

22.01.2022 We have the pleasure of hosting the @morleygaels for a second year during their preseason fitness before hitting the field in 2021 Absolutely fantastic group of humans so if you're looking for a new team or a new sport in 2021 hit them up!!

22.01.2022 It's only FIVE more sleeps until we are all sweating together ... COME DOWN AND JOIN THE FUN!! The entire first week (ALL CLASSES) are FREE without any obligation at all! Tomorrow will see the full release of the timetable and all of the class descriptions!

21.01.2022 It's time to start thinking about exercise a lot more in terms of our mental health rather than our physical. Often people think working out is closer to a chore that HAS to be done, instead of a productive use of our time! Exercise should not viewed as just a pursuit of physical goals, which can be the default for most people.... Instead of thinking about our training in terms of calorie burn, or fat loss - let's start defaulting to: 1 Stress reduction 2 Mental clarity 3 Productivity at home, and at work 4 Better sleep 5 Boost overall mood Pass this onto someone who you know struggles motivating themselves to get moving @shot_by_sophotography See more

21.01.2022 All day today we will be releasing the descriptions to our programmed classes. Each with distinct characteristics, and each with enough variety to keep you motivated for all time ... If you want to jump right ahead and skip the wait on Insta, all descriptions are now available on our website - (www.thelimbaracaedmy.com.au) ANY QUESTIONS at all please do not hesitate to contact us in whatever way is most convenient to you! We love DMs, phone calls, emails, messages, texts .. we love the lot #feelinglimbar #perthgym #perthfitness #fitnessperth See more

21.01.2022 Our Savage Sunday will help you push through your hangover or set you up brilliantly for the week ahead. It will combine a mixture of the fundamentals we incorporate in each of our classes, Strength, Core, Conditioning and Mobility.... Seasonally we may take you off-site and do alternative classes like a trek through the hills or even a beach workout in the warmer weather. Keep an eye on the social pages each week to see what the Sunday session will look like. Book your FREE TRIAL for Savage Sunday via the link in our bio #feelinglimbar See more

21.01.2022 Its time to start thinking about exercise a lot more in terms of our mental health rather than our physical. Often people think working out is closer to a chore that HAS to be done, instead of a productive use of our time! Exercise should not viewed as just a pursuit of physical goals, which can be the default for most people.... Instead of thinking about our training in terms of calorie burn, or fat loss - lets start defaulting to: 1 Stress reduction 2 Mental clarity 3 Productivity at home, and at work 4 Better sleep 5 Boost overall mood Pass this onto someone who you know struggles motivating themselves to get moving @shot_by_sophotography See more

21.01.2022 What Limbar session do you go to??? The drinking session!!! #xmasdranks

21.01.2022 THE STRENGTH set got a little spicy today Some compound movements Some pressing... Some pulling Full body Consistency is the key - don't get caught up in the need for fancy equipment CONSISTENCY IS KEY See more

20.01.2022 Limbar Kids Club...... where are da kids?

20.01.2022 Can't make it to your local coffee spot anymore? We have you covered Limbar Fam At 09:30 tomorrow Monday morning we are having a virtual coffee catch up! ... The cost of entry will be a small core workout first!!! CORE AND COFFEE @ 09:30 LIVE VIA ZOOM See more

20.01.2022 GLASS HALF FULL One bonus of this situation - is that online programming has completely levelled up our physical movement. The irony to not being able to freely move around to having more movement options then ever! ... Now when we can't make it to the gym, because life happens, because we get held up, we can still get involved! We know it's not the same vibe. But it's also temporary. What is important is we keep moving, keep active, both for our physical and our mental health See more

20.01.2022 MUM'S! Is your bub 8-weeks to 6months old? And are you trying to get back into exercise? Limbar Mum's is a 6 Week Program to help post-partum Mums return to exercise safely and provide guidance on where to start! WHAT YOU WILL LEARN ... Awareness about Pelvic Floor function and engagement during movement Awareness of, and prevention of further AB separation with correct exercise selection Posture Correction to counterbalance the demands of lifting and holding your baby daily Will provide the foundations of continuing strength based movement and ensuring you participate in exercise that is best for YOUR body PROGRAM STARTS TUESDAY 30 JUNE! RUNS EVERY TUESDAY AM @ 0930! $99 for the whole program TAG NEW MUMS IN YOUR CIRCLE WHO WANT TO GET MOVING AGAIN! @ The Limbar Academy See more

19.01.2022 Its only FIVE more sleeps until we are all sweating together ... COME DOWN AND JOIN THE FUN!! The entire first week (ALL CLASSES) are FREE without any obligation at all! Tomorrow will see the full release of the timetable and all of the class descriptions!

17.01.2022 We love that our walls are home to so many awesome humans @nic_nov1986

16.01.2022 All smiles and ready for Xmas these girls training with us for 12months now!

16.01.2022 If you love the feeling of getting your heart rate up, the deep burn in your muscles and it being finished before you know it, this is the class for you! Here for a good time, not a long time!... It offers plenty of variety between weight resistance exercises and body weight resistance, ensuring you leave knowing (and feeling) youre chasing down your goals. Suitable for all levels, exercises can be altered to cater for injuries, limited mobility and entry level cardio fitness Book your FREE TRIAL for Sweat Sesh via the link in our bio #feelinglimbar See more

16.01.2022 In this class we always use the Barbell in some capacity. You will learn the fundamentals of strength-based training and the many benefits for the body. We will concentrate on one strength movement each class and compliment this with super-sets to burn body fat well after you leave our space! This class is for:... Increasing bone health and muscle mass Helping keep weight off for longer Developing and improving body mechanics Improving your metabolism Our Strength class is scaled to accommodate all levels. This class will help you no matter your goal! If you want to be able to build strength enough to hold your own body weight pain free, improve your posture, or carry all the groceries inside in one trip! Book your FREE TRIAL for Beats and Bars via the link in our bio See more

16.01.2022 We really love to work hard... But we also love to have a lot of fun! This Courtney and Mel trying their best to hold back Craig in some banded power development out in the sun ... It took the two of them to slow him down

16.01.2022 PETE // We are looking forward to a big 2021 for you. Your efforts in the gym are second to none, and your humility in life is equally impressive. It's just a shame you support Essendon.... See you next year!

16.01.2022 THIS CLASS IS DIFFERENT. PERIOD. This class is specifically designed for Friday nights. We celebrate the weekend starting!... There will be a mix of functional strength and metabolic conditioning with an emphasis on partnered and team work while reminiscing on all the classic nostalgic R&B and Hip Hop beats!! Because this is a high intensity session we need to stay hydrated. There are always optional beverages on ice to kick start the weekend for those committed enough to be still working hard on their Friday evening! Book your FREE TRIAL for R&B Fridays via the link in our bio #feelinglimbar See more

16.01.2022 MUMS! Is your bub 8-weeks to 6months old? And are you trying to get back into exercise? Limbar Mums is a 6 Week Program to help post-partum Mums return to exercise safely and provide guidance on where to start! WHAT YOU WILL LEARN ... Awareness about Pelvic Floor function and engagement during movement Awareness of, and prevention of further AB separation with correct exercise selection Posture Correction to counterbalance the demands of lifting and holding your baby daily Will provide the foundations of continuing strength based movement and ensuring you participate in exercise that is best for YOUR body PROGRAM STARTS TUESDAY 30 JUNE! RUNS EVERY TUESDAY AM @ 0930! $99 for the whole program TAG NEW MUMS IN YOUR CIRCLE WHO WANT TO GET MOVING AGAIN! @ The Limbar Academy See more

15.01.2022 AND we are on!!! Tomorrow morning we wake up and officially open the doors to our first timetabled classes ... For those already booked into Monday morning, set those alarms and we will see you bright and early!! #feelinglimbar See more

14.01.2022 QUOTE OF DAY: "Never come TOO early to class, sometimes you don't want to see what you're about to go through" @dyldo1

14.01.2022 12 Month Members and Stunners

14.01.2022 A picture of pure concentration // Both commitment and conviction to the task at hand #newskills

14.01.2022 THAT TIME @courts finished one of The Limbar Academys signature 100s Club workouts Youve to drink your own kool-aid! #practicewhatyoupreach... See more

14.01.2022 THAT TIME @courts finished one of The Limbar Academy's signature 100s Club workouts You've to drink your own kool-aid! #practicewhatyoupreach... See more

13.01.2022 On Thursday's in January we are focusing on our lower body for strength! Building functional strength that carries over into your everyday life.. Stronger Core... Correcting imbalances L + R Firing up the glutes Short, fast, effective work And we ALWAYS get the heart racing in our LOADED LIMBAR classes @jemmaalysha

12.01.2022 SUPER SATURDAY is only 1 sleep away - it's going to be spicy in the morning The hot weather keeps on keeping on be sure stay hydrated over the weekend

12.01.2022 Sweat together, drink together! #gympals

12.01.2022 Are you working at home!? Need a coffee break?? We do a CORE AND COFFEE class live and interactive at 09:30 We hope you're making a conscious effort to find a routine. It's a slippery slope to working 24/7 or struggling through.... Take a breath Develop routine Commit to your routine It seems counter-intuitive but you WILL increase your productivity by having a break! They don't know it yet - but this morning's effort was fuelled by @kaffeinecafe_gwelup @ The Limbar Academy See more

11.01.2022 Its only FIVE more sleeps until we are all sweating together COME DOWN AND JOIN THE FUN!! ... The entire first week (ALL CLASSES) are FREE without any obligation at all! Tomorrow our full timetable and all our class descriptions will be released. DM us your email if youd like this sent straight to you, or stayed tuned See more

11.01.2022 Capped classes means we are always keeping a close eye on your technique Classes are capped at ONE coach to every EIGHT members @shot_by_sophotography

11.01.2022 CONDITIONING is important for health STRENGTH is important for health The BALANCE is where the magic happens

11.01.2022 SOMETIMES you need to get creative Mind muscle connection has never been more important! One month ago I was doing deadlifts with 200kg+ .. so what do we do now . ... SWITCH THE INTENSITY MULTIPLY THE TIME UNDER TENSION FOCUS ON MOVEMENT PATTERNS Instead of focusing on how much weight we can stack on a barbell - let's start FEELING the movement. Deliberate practice Feel the hamstrings engage Dig your heels into the ground as you squeeze your glutes on the way up, again, FEEL those hamstrings Practice your finish position with your hips Slow the tempo down to expand that time under tension! Don't have two identical weights? Again, STOP stressing the small things. Use two different weights, or even two different objects and now you're challenging your core and stability as well See more

10.01.2022 Our Flex and Flow class explores the importance of flexibility of the muscles, mobility of the joints and function of the core. This class incorporates exercises traditionally seen in mat Pilates, fused with a variety of Yoga techniques that flow and work each of the muscle groups, particularly the smaller groups, which tend to get missed when we do a lot of functional training.... A great class for all levels and particularly those who want to improve flexibility, range of movement and core strength. Book your FREE TRIAL for Flex and Flow via the link in our bio #feelinglimbar See more

09.01.2022 SOCIAL-DISTANCING IS NOT SELF-ISOLATION WE WANT TO MAKE THIS AS LOUD AS POSSIBLE Please tag someone, or share this with someone just to let them know you are there if they want to chat , have a coffee or drink some fruit

09.01.2022 This is specifically designed for our Mums at Limbar. This is an educational based class covering the fundamentals and importance of building ourselves from the inside, to become stronger on the outside after childbirth. ... We will cover core exercises, adaptations and alternatives in your initial stages of returning to exercise. A great class to start with before attempting our other classes like Flex and Flow. Book your FREE TRIAL for Limbar Mums via the link in our bio #feelinglimbar #perthmum #perthmums #perthmummas #perthmumsandbubs

08.01.2022 @courtsthomas spends a lot of her time making us all accountable and working hard - but she also supports us in all sorts of ways, always Limbar Mum's

08.01.2022 We are getting really (really) close!!! ... All our class descriptions are now on the website www.thelimbaracademy.com.au We've heard our R&B Fridays are hitting the spot . Let us know if that class hits a cord If you have any questions DM us directly

08.01.2022 WE ARE ALMOST THERE!!! We are on track for our donation target of 1000 classes in July!! To pump this a little further all our Limbar Fam is invited to bring a friend along to a class absolutely free!! ... Share this through your circles or send it directly to someone YOU want to bring along As promised, ANY ONE that then joins the Limbar Family - their membership will be donated to our registered members Dry July foundations They can register for their free class via the link below Bit.ly/LIMBARWELCOME Let's get around JJ and Jen and get this donation as high as possible

08.01.2022 MAKE POSITIVITY LOUDER We all need a dose of motivation from time to time - READ, COMMENT, SHARE #makepositivitylouder Once upon a time, a man found a butterfly that was starting to hatch from its cocoon. ... He sat down and watched the butterfly for hours as it struggled to force itself through a tiny hole. Then, it suddenly stopped making progress and looked like it was stuck Therefore, the man decided to help the butterfly out. He took a pair of scissors and cut off the remaining bit of the cocoon The butterfly then emerged easily although it had a swollen body and small, shriveled wings The man thought nothing of it, and he sat there waiting for the wings to enlarge to support the butterfly However, that never happened. The butterfly spent the rest of its life unable to fly, crawling around with small wings and a swollen body Despite the mans kind heart he didnt understand that the restricting cocoon and the struggle needed by the butterfly to get itself through the small hole was nature's way of forcing fluid from the body of the butterfly into its wings to prepare itself for flying once it was free. Struggle is okay. We don't have to enjoy it. We don't have to pretend we like it. Not only is it okay - it is going to make us all better humans See more

07.01.2022 KEEPING our Limbar Mums active and healthy These programs are specifically designed for the needs of our postnatal Mums They provide a physical outlet and connection between all our Limbar Mums with our video conferencing delivery... Stay Active Stay Connected Stay Healthy @ The Limbar Academy See more

07.01.2022 WHY WE CONSISTENTLY WORK ON SHOULDER MOBILITY We need strength in our shoulders to help support the joint and decrease injury in training and niggles in everyday life. We need adequate flexibility to maintain pain-free movement through the shoulders full range of motion. ... So many of us find ourselves in sedentary jobs and as a result can experience tight upper back and/or shoulders due to that regular hunched work posture. We practice mobility every day here at The Limbar Academy so if you know someone who suffers from niggles, tag them and let us help them to start moving well, and pain free!

06.01.2022 Set yourself up for the week // Put your shoes on and move your body @mattygthomas

06.01.2022 KEEPING our Limbar Mum's active and healthy These programs are specifically designed for the needs of our postnatal Mum's They provide a physical outlet and connection between all our Limbar Mum's with our video conferencing delivery... Stay Active Stay Connected Stay Healthy @ The Limbar Academy See more

06.01.2022 BOXING IS BACK at Limbar Every Thursday afternoon at 5:30pm! Gloves are essential ... Technical based Boxing Learn correct technique Very friendly environment Learn how to partner up correctly to get the most out of your sessions Put together some combinations and have some fun @courtsthomas

05.01.2022 MEET THE TEAM From @ashybines to @thelimbaracademy Luke is our MOBILITY MASTER and he is going to be bringing everyone some innovative ways to move, stay mobile and keep you laughing ... A.K.A OUR RESIDENT JOKER We all know you own a towel, so no equipment? No worries, Luke has a plan Luke has been working on some handstand programs at Limbar after a successful Hand Balancing workshop last month Get involved for this one! He will be coaching some of our virtual classes, available for small group virtual workshops and online Personal Coaching! SAY HI TO LUKE! See more

05.01.2022 The strength of Limbar is not in found under a barbell but only amongst the amazing COMMUNITY This weekend we held a brunch for all those members that had been with us for over 12 months... In a year that turned a lot of people upside down and inside out, we couldn't be more blessed to see these amazing people every day ... There are many more that unfortunately couldn't brunch with us - and don't worry, your gifts are on the way! There are so many stories in this photo. And are sure there will be many more stories to be told over the next 12 months with the ever growing Limbar Family

03.01.2022 Limbar Loaded is our dedicated strength and conditioning class that combines the fundamentals of strength training for the first part of the class, and breaks into higher intensity style of weight based training, ensuring you feel like you pushed yourself with a decent sweat on. In this class we combine Strength based exercises and Cardio exercises to ensure a full body workout every class.... Suitable for all levels as the exercises can be scaled according to ability. Book your FREE TRIAL for Loaded Limbar via the link in our bio #feelinglimbar See more

03.01.2022 We can't wait to get back in the gym! Who else is training tomorrow

03.01.2022 WARM UP WITH INTENTION INTENTION: An aim or plan. When you are going through your warm up, whether it be at The Limbar Academy or anywhere else, we need to be doing so with intent. ... Understand the 'how' Understand the 'when' Understand the 'why' Be conscious that you're about to conduct squats.. Learn and acknowledge you are working on increasing your range of movement during squats.. We want to test our ankle mobility to understand if that will restrict the depth we can achieve during the squat.. Then we want to implement change so we can achieve our desired range of movement OVER TIME AS WE INCREASE OUR RANGE OF MOVEMENT THROUGH DIFFERENT EXERCISES - We will be able to increase intensity (load and/or volume) which will lead to greater progress and better outcomes from every session KEY TAKEAWAY: Don't simply go through the motions of your warm up. Warm up with intention See more

02.01.2022 Core strength is a key component of @thelimbaracademy program. It is foundational to sport AND daily activities and we showcase that in every class 1 We have a uniquely designed Flex and Flow program that incorporates techniques from Mat Pilates flowing through a variety of body postures practiced in Yoga to strengthen and stabilise smaller muscle groups which tend to be neglected . Designed for stabilisation muscle strength, relaxation, and active recov...ery so that everyone will achieve something in these sessions! 2 A strong core is much more then the occasional sit up - it will make it easier for you to pick up your child, swing a gold club, carry the shopping and even grab those nice glasses from the top shelf on a special occasion 3 If you suffer from lower back pain, have poor posture (especially from all those hours behind your deck!! ) or have muscle injuries, strengthening your core muscles may improve and correct a number of these niggles over time If you have any questions about core strength, our programming, how it can fit for you, or absolutely anything in general - we your messages #feelinglimbar @gj_knox @maxliam23 @neveragain.001 @josh_shroonie @shaun_maloney84 @dannidot @nesssinclair @mark_ersk @mattygthomas @danniimae See more

02.01.2022 THIS CLASS IS DIFFERENT. PERIOD. This class is specifically designed for Friday nights. We celebrate the weekend starting!... There will be a mix of functional strength and metabolic conditioning with an emphasis on partnered and team work while reminiscing on all the classic nostalgic R&B and Hip Hop beats!! Because this is a high intensity session we need to stay hydrated. There are always optional beverages on ice to kick start the weekend for those committed enough to be still working hard on their Friday evening! Book your FREE TRIAL for R&B Fridays via the link in our bio #feelinglimbar See more

02.01.2022 It has been a huge year for Jodie. In life, in fitness, in her movement, she is a shining example of why consistency should be your foundation. We are unbelievably proud of you

02.01.2022 Things were red hot this morning // Never underestimate your coach telling you it's about to be a "doozy"