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25.01.2022 Try this delicious curry to give your immune system a boost. Perfect meal as the weather cools down. https://thelimithealthandfitness.com.au///vegetable-curry/

25.01.2022 Are you trying to conceive or currently pregnant? Calcium is an important nutrient for pregnant women. Because your growing baby's calcium demands are high, you should increase your calcium consumption to prevent a loss of calcium from your own bones. Food sources rich in calcium include sardines or salmon with bones, tofu, broccoli, spinach, dairy products and calcium-fortified juices and foods.

25.01.2022 I guess I did tell Finn we were going to put avocado on top of her egg bread

24.01.2022 Woke up to this for easter breakfast! I ate my chocolate last night

24.01.2022 New Year often brings new goals. While I believe its a good idea to write goals regularly throughout the year, January is a good place to start. How many times have you set the same goal year after year? Often we forget to create a plan on how to reach our goals with leads to failure. We MUST include steps on how we are going to get there! For example we cannot just say I'm going to be healthier this year. How are you going to do that? Are you going to swap your biscuit snack... for carrot and hummus? Are you going to limit take-away to once per month? Are you going to start making your own lunches instead of buying them? Then you need to measure and track these goals. You may go off track but following your progress allows you to see this and get back on again. Some of my 2020 goals include: Goal 1 - Get more and better quality sleep. I plan to do this by eliminating caffeine after 11am. I am not going to use social media or work on my computer after 8.30pm. I am going to read in bed before trying to sleep and ensure im in bed by 10pm. I am going to take magnesium every night. I am going to remove myself from stressful people and situations so that I am not up worrying at night. I am going to practice mindfulness with the help of an app each night to help my anxiety. I have a new mattress for comfort. Goal 2 - No phone zone between 5 and 7pm each night when with my family. No real steps just put it out of sight at these times. Goal 3 - Find a way to help those in need. I'm not sure how to do this yet but my first steps will be searching for volunteer organisations in my area, being kinder and more helpful in every day life (stop being so busy and rushed), Look into an initiative I saw where you took your babies/toddlers to nursing homes to brighten the residents days. I will keep thinking on this. Thats it so far. What are your goals and how are you going to get there? KB x

23.01.2022 Happy Valentine's Day. Celebrating our love for each other with a giant fake bear and golf ball. Ps I won KB x

23.01.2022 It's important in these times to keep our immune system strong, giving us the best chance of fighting this virus that's taking over the world! Although this article was written for last year's cold and flu season the same principles apply and will help you stay strong and healthy. https://thelimithealthandfitness.com.au//cold-and-flu-rem/

22.01.2022 Christmas and the festive season are generally full of eating, drinking and being merry, but it is important for diabetics (and everyone else!) to keep an eye on what they consume (with the occasional treat of course!). https://thelimithealthandfitness.com.au//surviving-christ/

22.01.2022 With everything going on in the world at the moment it's hard to remain calm. I suffer from anxiety at the best of times so the virus and panic surrounding me at the moment has really ramped up my emotions! As I'm sure it has for many others. It's important to try and reduce anxiety and stress so that our immune systems are strong, our mental health remains in tact and we can continue to live our lives. Easier said then done right? Foods can play a part in emotions and anxiety and something we can all implement (if we can get the food with the panic buying going on right now!). Here are some of the best foods to help with anxiety https://thelimithealthandfitness.com.au//best-foods-for-a/

20.01.2022 Can't believe this little chicken turned 2 today! By far the best thing that ever happened to us.

20.01.2022 If you are trying to change your eating habits I recommend completing a food diary first. Keep track of everything you eat or drink (don't forget sauces, sugar, milk etc) for at least 3 days including one weekend day. This will give you a good variety of what you eat over a week. Just writing it down will help you to notice what you are eating and adding to your food. Perhaps you are mindlessly having bits and pieces throughout the day you weren't even aware of? It will also help to track any patterns such as eating when stressed, feeling bloated after certain foods etc. It really is a useful tool! Have you done a food diary before?

20.01.2022 The beach is our perfect medicine - getting outdoors, in the sun, salt water and being together as a family for some fresh air and fun. Please note this was prior to the current social distancing rules

19.01.2022 Easy Meals Ideas For Pandemic Events. Never thought I would write that headline! Can you believe what is going on right now? I cannot. Amongst the worry of the virus we also have to deal with panic grocery shopping and the unavailability of some foods (and toilet paper!). Combine this with the possibility of not leaving the house for a few weeks which means we need to stock our freezers and cupboards. https://thelimithealthandfitness.com.au///easy-meal-ideas/

19.01.2022 Christmas often leads to overindulging and sugar! Keep this handy slice on hand to make it through the silly season. It freezes well, tastes delicious and is easy to make - what more can you ask for? https://thelimithealthandfitness.com.au//white-xmas-prote/

17.01.2022 Another day of Finn snacks for today's adventures. Leftover tortillas - 1 with Vegemite and cheese and 1 with hommous, chicken, blueberries, avocado and a Greek yoghurt pouch. What do you serve your toddlers? This could also work for adults!

17.01.2022 Are almonds triggering your cold sores? No-one likes a cold sore they are painful and often appear on our face in places that are difficult to cover. If you suffer from cold sores it may be a good idea to avoid/reduce the number of almonds you eat. While a few almonds are okay, too many almonds are not, because almonds and some other nuts contain high amounts of the amino acid called, Arginine which can help reactivate the herpes virus. If you are going to be eating almonds... daily, L-Lysine is a great supplement to start taking. As a preventive measure, we suggest if you suffer from cold sore that you choose foods that are high in lysine, while avoiding those that contain high amounts of arginine. Foods high in lysine are usually animal protein, such as beef, cheese, chicken, pork, fish; while foods higher in arginine are nuts, grains, legumes and beans. See more

17.01.2022 Not quite the Mt Tambourine getaway we had planned for our anniversary but still a great night. Being together is the most important part of celebrating 12 years of marriage and we had lots of fun and laughs stuck at home. Couldn't imagine life apart. #fucoronavirus

17.01.2022 We create exercise programs you can do in your home based on your needs, goals, time restraints, equipment and more. It is personalised to get you the best possible results and is made just for YOU - not a one plan fits all type of deal. We are all about you. https://thelimithealthandfitness.com.au//4-week-personali/

16.01.2022 HOME MADE CHOCOLATE RECIPE Why not make your own chocolate this Easter? It’s healthier and can be a fun activity if you have kids or even for yourself! Considering we are also being encouraged to stay in doors at the moment it is also something to keep you occupied and prevent you from having to go Easter egg shopping! Plus, it tastes great https://thelimithealthandfitness.com.au//healthy-easter-c/

16.01.2022 I think she likes vegemite! #mustbeanaussie

15.01.2022 I saw this graph on the side of the protein powder and immediately thought 'wow, we are really flattening the curve!' Will I ever be able to look at a line graph again without thinking about Covid-19?!

15.01.2022 Kinda food related as it was made in the kitchen and technically is edible! Just had to share my playdough win as it's the first crafty thing that's worked during covid! So excited

15.01.2022 Save $100 on 4 week personalised eating program gift vouchers! Give the gift of health this Christmas (for a loved one or for yourself!). Nutritionist designed program specific to each individuals likes, dislikes, goals, lifestyle and more. Ensure you enjoy your eating plan and can maintain the results for life. Hurry, $100 discount offer expires on 24 December (can be used until June 2020). https://thelimithealthandfitness.com.au//4-week-personali/

15.01.2022 Christmas Party Season can lead to lots of unhealthy snacking. Try to take a plate of food you know you will feel good about eating. My favourite is my KB crackers and a guacamole or hummus dip. Mini frittatas or protein balls are always a hit as well as a nice cheese plate with vegetable sticks, nuts and some fruit. What's your go to healthy nibble?

14.01.2022 I love this healthy treat option. I eat mine straight from the freezer! https://thelimithealthandfitness.com.au//12/09/choc-pb-fu/

13.01.2022 If you are self isolating or just practising social distancing here is a great home workout that requires no equipment. Get moving, it's great for the mind! Start with 10 repetitions of each exercise, performing each set 2-3 times. Ideally repeat this 3 times per week but 1 time is still better than 0! Squat -starting in a standing position with feet shoulder width apart begin bending at the knees and hips lowering into a squat position. Keep your spine aligned and your head...Continue reading

13.01.2022 No more trips to the barber for now so this happened...Kasey is hoping balayage is in style when this is all over

13.01.2022 Did the festive period get the better of you? Feeling sluggish, tired, bloated, overweight or just out of whack? The Summer 7 day Clean-tox will have you feeling better then ever in just one week! Huge discount, only $9.95 if you buy now! https://thelimithealthandfitness.com.au//summer-clean-tox/

13.01.2022 Do you need a Clean-toxification? Do you have poor eating habits? Are you gaining weight? Do you feel tired all the time?... Do you have any health concerns? Have you overindulged lately? Are you having trouble focusing? Are you feeling bloated or nauseous? If you have answered YES to any of these read on! Toxins are all around us: in the air we breathe in our food in cleaning products in our water! These toxins build up in our bodies leading to a myriad of health problems. The Clean-tox 7 day eating program will help you cleanse your body while gaining energy and all while eating real food. Get the program while its discounted! https://thelimithealthandfitness.com.au//summer-clean-tox/

13.01.2022 Tis the season for celebrating and with Christmas parties, New Year’s gatherings and friendly get-togethers it can be hard to resist an alcoholic drink. It can be easy to overdo it and often we quickly blow out our previous healthy lifestyle efforts and can feel sluggish and unmotivated the next day. If you do choose to indulge in a few beverages here are my top tips: https://thelimithealthandfitness.com.au//a-christmas-tipp/

12.01.2022 Finns random holiday beach snacks. Corn kernels, grated cheese, kidney beans, sultanas, strawberries, chicken, oat slice and rice cakes. Should keep her going, not too messy and fairly healthy and well balanced. Holidays = snacks.

12.01.2022 Healthy, easy, cool treat for a hot aussie day! Great for both kids and adults. I forgot to take a pic of the finished product so you get pics of the ingredients instead ;) https://thelimithealthandfitness.com.au//aussie-day-icy-p/

12.01.2022 Has 2020 started off the way you had hoped? If you need a little help getting on track with your eating, weight and health goals we can help! Get 25% off online 4 week personalised food programs with the code feelgoodfeb Lose weight, reduce bloating, increase energy and just feel better! Based on your likes, dislikes, lifestyle more so it's not a diet but a lifestyle change that you can maintain for life!

12.01.2022 Should I Be Strength Training? The simple answer is YES! Male, female, young, old and everyone in between should be looking to add at least 2 strength training sessions to their weekly exercise program. Now this doesn’t mean you need to be lifting massive amounts of weights for hours on end. Far from it. Especially if you are new to working out or have had a long break. https://thelimithealthandfitness.com.au//should-i-be-stre/

11.01.2022 Happy Australia Day! Fun Fact about Australia - The wine cask is an Australian invention. Bloody brilliant

10.01.2022 The day before grocery shopping throw together lunch. Leftover turkey chilli con carne made into scrambled eggs. Double protein hit with the eggs and the turkey mince, veggies, good fats from the avocado and healthy carbohydrates from the mexi beans. Easy, well rounded lunch that used up the leftovers so no food waste. What's your go to empty fridge meal?

09.01.2022 Healthy hot chocolate to get me through the work from home afternoon session

09.01.2022 Vietnamese chicken meatball soup for dinner tonight. Rice noodles added to Skyes and Slendier noodles for me. Alternatively zucchini noodles would also work well for a low carb option. So nourishing this time of year. What are you having?

09.01.2022 Trying to get pregnant can be tough. It gets emotional, stressful and seems unfair. Although certain foods cannot make you pregnant, certain vitamins and minerals can increase fertility. On the flip side, avoiding certain foods can also help increase your chances of conceiving. Here are a few things to consider when it comes to diet: https://thelimithealthandfitness.com.au//foods-for-fertil/

08.01.2022 Trying to avoid going to the grocery shop again just yet and use up what we have in the house. Lunch tomorrow = bbq chicken, frozen veg and some leftover red pepper pesto dip for some flavour. Obviously I will cook before eating! Easy, healthy and resourceful. Fingers crossed it's also tasty! What meals are you creating to avoid the shops?

08.01.2022 My holiday workout set up. Not too shabby! Focus on the view and you dont even feel the pain

08.01.2022 Diet soft drinks are they a good choice? Diet soft drinks seem like a good idea. They are marketed as having no sugar and therefore make people believe they are better for them and will help with weight loss. In fact, they contain many artificial sweeteners which seem to confuse the body’s natural ability to manage calories based on tasting something sweet. People also tend to overeat when drinking diet soft drink. https://thelimithealthandfitness.com.au///diet-softdrinks/

08.01.2022 It's that time of year when parents are getting excited about their kids return to school (not that we don't love them right?) It’s hard to stay motivated and create healthy meals your kids will eat when your are busy. They don’t eat half of it anyway, they have allergies to consider and you just can’t think of anything to put in there! Here are my favourite lunch box suggestions. https://thelimithealthandfitness.com.au//school-lunch-box/

07.01.2022 You can't beat an Anzac biscuit - I like crispy but hubby likes chewy - what a dilemma. Did you know if you just remove some earlier they will become the chewy ones and the ones you cook a little longer will crisp up? Everyone's happy now! I adore this healthy version that is still super easy to make and very tasty. https://thelimithealthandfitness.com.au//amazing-anzac-bi/

07.01.2022 Free home workout, yummy fudge recipe, top 5 cleansing foods and more - https://mailchi.mp/db8d85e678bb/freehomeworkout-cleanse

07.01.2022 1st of Christmas = Christmas tree day! Going with the toddler friendly version this year. Happy Sunday

07.01.2022 Happy Australia Day

07.01.2022 Do you crave sugar after meals? You have just had lunch and you feel that pull in the direction of the vending machine, looking for something sugary to satisfy you. You aren’t hungry as you just ate but you NEED that bit of chocolate or can of coke. Sound familiar? Craving sugar after a meal is a problem for many. There are a few reasons that may contribute to this but these are the most common: https://thelimithealthandfitness.com.au//do-you-crave-sug/

06.01.2022 So excited to use the learning tower! Now Finn can "help" me cook. Not much cheese made the pan. It's so important to get the kids involved in cooking and talking about food and nutrition so they grow up with positive experiences with food and eating.

06.01.2022 So true. We can't wait . Terry always with the goods

06.01.2022 Having all this extra time on our hands has got us wondering - which ice-cream are you? I think I'm a cup

06.01.2022 Testing out Christmas desserts. This one went down a treat at the Boorman family Christmas last night. if you want the recipe for this choc peanut butter fudge. It's so easy and tastes so good!

06.01.2022 A healthy, easy dinner for 2. Great for cleansing and weight loss but delicious any old time. I love the asian flavours and the nutritious crunch of the beans and snow peas. https://thelimithealthandfitness.com.au/2020//03/miso-fish/

06.01.2022 We can't control Covid-19 but we can try to control how we respond to it. We can choose to live in fear or look for personal growth. Easier said then done right? Where do you sit in the Growth Zone?

05.01.2022 An easy dessert to prepare ahead and keep in the freezer for a handy treat! There is a little sugar but overall a fairly wholesome dessert giving you a good dose of healthy fats and some protein. It’s proved to be a winner https://thelimithealthandfitness.com.au//12/09/choc-pb-fu/

05.01.2022 MY TOP 5 POST-CHRISTMAS CLEANSING FOODS If you over-indulged a little over Christmas and New Year here are a few cleansing foods to add into your diet over the next few weeks. https://thelimithealthandfitness.com.au//post-christmas-c/

05.01.2022 Headaches are the worst! They are debilitating and make it hard to do absolutely anything. While they can be caused by a million different things, histamine is one that is often overlooked. Find out what histamine is and how it could be causing your head pain here: https://thelimithealthandfitness.com.au//headaches-and-hi/

05.01.2022 What do you think about sanitizing groceries? https://www.allrecipes.com//do-you-need-to-santize-your-/

04.01.2022 Please make an appointment to donate blood this week. If you’re healthy and haven’t travelled overseas in the last 28 days, we need you to help us meet demand h...ttps://don8blood.com/2Wd3yDN Many of you may be ineligible or unable to donate, but you can still help us find the 14,000 donors Australia needs this month by sharing this call out.

04.01.2022 Date night. At home of course! It was nice to get dressed up and wear something other then PJs or activewear! Skye even picked me up from upstairs What are you doing to try to keep life a little normal right now?

03.01.2022 I believe life should be a never ending quest to better yourself and help do the same for those of whom you come in contact. I have been trying to make the most of my down time with further studies in Nutrition and Business with the help of the @humanperformancecentre as well as taking advantage of some of the free courses offered at the moment with @tafeqld My next mission is courses in workplace health and safety to further my goals of knowledge and opportunities with a ...focus on helping others along the way. If you have had the chance for self advancement during this lockdown, or know of any great cheap or free courses available let us know about it. It's a new week and a good a time as any to do something. MAKE TODAY COUNT . . . . #makeitcount #pt #thelimithealthandfitness #wemakeitcount #birdistheword #fitness #training #gc #goldcoast #exercisegoldcoast #exercise #covid19 #coronavirus #lockdown #humanperformancecentre #burleigh #fit #brains #study #studygram #nutrition #kbnutrition #fit #foodforthought #asus #safety #pinnaclesafetyandtraining

03.01.2022 An easy yet healthy breakfast for kids and adults. Wholegrain toast, one half peanut butter and banana and the other half avocado and boiled egg. The egg was supposed to be mashed on to the toast but Finn had other ideas. And we all know who the boss is around here. This breakfast contains protein (egg and peanut butter), good fats (avo and peanut butter) and carbohydrates (wholegrain toast and banana). Great fuel for the day

02.01.2022 Falling in love with basketball all over again! Who didn't have posters of Michael Jordan in the 90s?! What a talented athlete. So dedicated and motivated, an inspiration

02.01.2022 Making Christmas treats for the co workers this year. White Christmas protein slice, gingerbread protein balls and paleo gingerbread cookies. What's your go to gift?

02.01.2022 The perfect snack to keep in the freezer (if they last that long!). A healthy treat for both adults and kids that can be eaten on the go. I promise you wont even know there is zucchini in there! https://thelimithealthandfitness.com.au//choc-zucchini-mu/

02.01.2022 Many of you requested the Vietnamese Meatball Soup recipe after posting the pic on the weekend so here it is! Please let me know what you think https://thelimithealthandfitness.com.au//vietnamese-chick/

01.01.2022 Home workout you can do in the lounge room - no equipment needed. So here we are. New year, new me. Who hasn't had that thought some time in their life? The holidays have come and gone and maybe we slacked off a little with our diet and training and are feeling a little worse off because of it. Maybe you are somebody who has never stepped foot in a gym in your life but have decided it's time to make a change for the better. Time to make your health a priority and for this I can not commend you enough. Journeys started, lives changed - these are the things that excite me about being part of the health and fitness industry. https://thelimithealthandfitness.com.au//free-home-workou/

01.01.2022 Such a handy guide for pregnant women and mum's! Check it out