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thelioness

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23.01.2022 This day. This track. These two souls. - -... #melbourne #morningtonpeninsula #@bayview_renovations #nature #sundayvibes #blessedathousandtimesover #mindfulness #underneathiron #owntheday

18.01.2022 Happy birthday celebrations to my amazing mumma bear. Glad you had a fabulous time. In that little cake we sprinkled tonnes of magical wishes and beautiful things that are coming your way. - - - #happybirthdaymum #family #love #laugh #live #@bayview_renovations #underneathiron #owntheday

11.01.2022 Appreciation note. Love our country. Love mother nature. The water was so wild, it was remarkably beautiful and refreshing. Unfortunately just a quick visit down local beach for a brisk walk with my cubs. - - -... #mothernaturerocks #beach #walk #underneathiron #owntheday See more

10.01.2022 Legs like jelly, can not stand at this point Love a good heart pump I have been staying fit through Covid-19 and hope you guys have too because in this life our health, body/mind/spirit is the only thing we can control. Our bodies are basically the ultimate machine; heart beats every moment of your life, our skin regenerates every month, hair and nails grow, our organs have specific jobs to do to keep our body in homeostasis. And the list goes on... It makes perfect sen...se to treat our bods with respect as we only get one. So rather than sit on the couch all day or just run around after your kids or work all day find time to move your butt. - - - #assaultbikeintervals #fitmum #fitness #mindset #gratitude #dontgetunfitstayfit #frankstonsouthmums #mtelizamums #morningtonpeninsula #underneathiron #owntheday #personaltrainer #fitness

07.01.2022 Heres a quick, effective heart thumper WOD to give a crack. FOR TIME 50, 40, 30, 20, 10 Russian kettlebell swings (32kg M 24kg F) 10, 20, 30, 40, 50 wtd alt lunges. (10kg M 5kg F)... After you complete a round of swings complete the prescribed lunges. Tips in demo 1) chalk up the kettlebell handle and your hands 2) begin with the kettlebell on floor on and tilt the bell so its on an angle. My time: 8.20 - - #isotraining #kettlebells #lunges #fitness #fitmum #mtelizamums #morningtonpeninsula #underneathiron #owntheday #personaltrainer