The List | Brand

The List

Phone: +61 410 632 214

Add/Update information

Reviews

Tags

• Other
• Brand
• Local & travel website
• Website
• Advertising/marketing

25.01.2022 Get yourself some freshly laid eggs if you're passing through Bulli! https://thelistillawarra.com.au/farmers-by-choice/

23.01.2022 ---Winter Set Menu----- Starting tonight. Great way to taste our food. No one wants to cook in this cold weather, so come in and we will look after you.... Call Marisa, Nataly, and our Team (02)42 831 964

23.01.2022 Love, love, love the Illawarra! #savingchloesaxby #soulfitwoonona #welovethegong

22.01.2022 FREE YOGA SESSIONS IN WOLLONGONG THIS SUNDAY! Yep, you heard correctly. Isha Foundation Australia is offering a FREE yoga workshop TOMORROW Sunday 26th May. Yoga is an easy to practice, yet potent tool to help one cope with the hectic pace of modern life and enhance well being in all areas of life.... Sessions will be held at the Corrimal Family General Practice Hall, 69 Railway St, Corrimal. Sessions are as follows: Isha Upa Yoga 9am - 10:30am iyg.to/ra/3645 Isha Kriya 11am - 12pm iyg.to/ra/3646 Yoga for Success 1pm - 2pm iyg.to/ra/3661 Yoga for Health 3pm - 4pm iyg.to/ra/3662 Limited Seats left Register NOW if you're interested More information available at https://ishayoga.org.au/free-sessions or call 1300 AU ISHA Sessions include invigorating yogic practices and a guided meditation. Age restrictions apply No previous yoga experience is required Get on it!!

22.01.2022 Darren, Brett and the team at Core Naturopathics are generously offering to help recharge the exhausted folks from the RFS. Share if you know a volunteer firefighter who needs some TLC!

22.01.2022 Gluten Free never looked so good #glutenfreecafe #glutenfreewollongong #glutenfreeillawarra ... #glutenfreedonuts #glutenfreeeating #everythingglutenfree #goodfoodglutenfree #glutenfreepastry #glutendairyfree #getinmybelly #glutenfree #illawarra See more

22.01.2022 It sure feels like Spring is on it's way. Windows cleaned...check. Curtains washed... check. Bad juju cleared from the home with smoke smudging... WTF?? Turns out there are a whole lot of people burning sage sticks around here!... Figtree Holistic Therapies #thelistillawarra See more

20.01.2022 BIRTHDAY GIVEAWAY It's FHT's birthday this Saturday, and to celebrate, I'm giving away a choice of a Reiki, Distance Reiki or Therapeutic Massage treatment,... or Gift Voucher to the lucky winner of our Birthday Giveaway! TO ENTER - Like the Figtree Holistic Therapies page - Tag a friend in the comments - Share this post on your profile page The winner will be announced on Sunday 9th June See more

20.01.2022 Stay Home! Want to avoid the shops as much as possible? We've found some of the awesome local businesses who are delivering essential groceries right to your door. Milk, eggs, bread, meat, fresh fruit and veggies... it's all here. Support your local businesses & stay at home...it's a no brainer! #supportlocal #chooselocal #welovethegong #thelistillawarra... #thelist Passion in Fruit WFBonline.com.au - Woonona Fruit Basket Purebred Meats Thirroul Coniston Bakery Sans Gluten Artisan Bread Basket Three Flamingos Espresso Albion Park Village Meats Hasties Toptaste Meats https://thelistillawarra.com.au/illawarra-grocery-deliveries

20.01.2022 The Illawarra is so lucky to have these dedicated professionals supporting our local cancer patients! CanConquer - Exercise Beyond Cancer

16.01.2022 Artisan Bread Basket need your help! Let's help keep these guys going and save another small business from the clutches of 2020! Place an order and know you've done something great this week. (Oh, and you get really delicious, quality goods to go with those warm and fuzzy feelings!) #shoplocal #chooselocal #welovethegong... #thelistillawarra **copied from original post: Hi everyone we need your help to keep us going . Please share this post we have the least amount of orders for WEDNESDAY delivery that we have ever had We need more customers on board in the following delivery areas. *Unanderra *Calderwood *cordeaux heights *Figtree *Dapto *Haywards Bay *Oak Flats *Warilla *Warrawong *Windang *Primbee *Port Kembla *Berkley *Lake Illawarra *Kanahooka *Koonawarra *Horsley *Albion Park *Albion Park Rail *Tullimbar *Shell Cove *Shellharbour *Barrack Heights *Primbee *Farmborough Heights *Blackbutt *Flinders We supply over 200 products including Sourdoughs, Authentic Italian breads, Darkes Forrest Produce, Kell-bee apiaries honey, Kangaroo valley cage free pastured eggs, local high quality beef jerky, nut butter spreads without GMOs or preservatives, delicious almond croissants and other pastries, pizza bases to die for, walshes jams and chutneys, Berihurikari curries, vegan pies, gluten free options, pies and sausage rolls for quick dinners, Sonoma muesli, Pepe saya butter products, crumpets by Merna (as seen on TV) and lots more. Order via www.artisanbreadbasket.com.au or text or call Amanda on 0425608664 by 4pm Tuesdays or 2pm if your order contains Banana breads for Thursday delivery. #supportlocal #familybusiness #artisanproducts #healthyoptionstoo #localssupportinglocals

16.01.2022 Keep supporting our small businesses any way you can, folks!

15.01.2022 There's something very special about the community of women at Soulfit Woonona. Having recently celebrated Soulfit's 1st Birthday, co-owner Alex Blake was kind enough to sit with me and discuss the road that has lead to this point. Flat White with one At all and sundry Four little Beans Fit For Change

13.01.2022 Raj and the team at Silos Estate are once again stepping up to support their community as they have so many times before. This business generously donates to so many worthy causes (both local and worldwide) all year round. Put a visit to Silos on your calendar for 2020...the food and wine are bloody amazing too! #chooselocal #supportlocal

12.01.2022 Started thinking about Christmas shopping yet? With Christmas less than 8 weeks away, here's a list of ideas for unique Christmas gifts that support Illawarra businesses. Keep your money in our local community and look after our small businesses! https://thelistillawarra.com.au/the-illawarra-christmas-gi/ #thelistillawarra... #localssupportinglocals #chooselocal #illawarrabusiness See more

09.01.2022 There’s a buzz about town lately and it might surprise you. It seems that the practice of smudging (the use of smoke to clear negative energies away) is growing in popularity in the Illawarra area. So, exactly what is smudging? Smudging is the term given to the deliberate burning of selected herbs to create smoke, which is then used to clear negative energy from within a space or away from a person. Smudging is an ancient practice that has been widely used from the eastern ...Continue reading

09.01.2022 Do you love yoga? Interested in finding out a little more about yoga? Not in to yoga at all, but love eating traditional Indian food? The Illawarra's Yoga Festival is coming soon...

09.01.2022 Check out this great new local business... my son reckons the kombucha and the gelato are top notch!

07.01.2022 It’s Plastic Free July, and to help you reduce plastic consumption this month, we’re giving away these beautiful gold stainless steel straws! How to get one? (1...) BRING IN 3 or more reusable jars & fill them. (2) Have your loyalty card swiped at the counter (you can sign up on the spot if you don’t have one yet). (3) Our lovely staff will give you your gold straw (Ends Sunday 14th July, or until all straws are given away. Jars must be brought into the store - jars purchased on the day do not count. Jars can be filled with any product and the contents must be purchased in one transaction. For full T&Cs please see staff or visit our website.)

07.01.2022 Do you experience anxiety, stress, worries, fatigue, overreactions, poor concentration or low self esteem? If yes, Reiki can help you. Reiki creates feelings ...of tranquility, peace, high energy levels, an immunity to other people's dramas, focus and clarity about how to move forward with your life. It gently encourages you to do what is best for yourself. If you need help getting through the day, book in for an introductory appointment for only $55 and find out what it feels like to be peaceful!

07.01.2022 Love what these chicks at Coal Coast Mag do promoting the local businesses across the Illawarra! #chooselocal #shoplocal

07.01.2022 News! I announce we now have 3 Psychiatrists/Psychologists who work at South Coast Private hospital (mental health hospital) referring their clients to Co...coon! I’ve seen roughly 20 in-patients so far, quite a few ambulance and police officers, who were/are experiencing PTSD, anxiety and depression. The majority of clients have had big results on their first float, which is not always the case, and several have reached the deepest levels of relaxation they have experienced in their life!!! (Their words) SO REWARDING for me!!! Especially knowing these people have usually reached crisis point. Knowing Cocoon is being recognised by Mental Health professionals as a trusted business that facilitates positive change in people’s lives is a true gift for me. Being patient, honest and trusting what you have to offer as being of immense value, embodying the essence of your service/product (absolutely necessary for authentic business) and working on your self worth is one key to carving your mark in your community. Long term. Your mark being the results before your own eyes from what was once an inner vision. Megan www.cocoonfloatation.com.au

04.01.2022 Brown Sugar Espresso Bar are at it again, being local legends. Donate blood and they'll give you a coffee on the house

01.01.2022 Our local hospo businesses have taken yet another blow in the midst of the global pandemic we are battling. What are the small actions you can take that can make a difference for them while still practicing social distancing? #chooselocal #suppportlocal #covid19illawarra... Brown Sugar Espresso Bar Kiss and Drop Hemingway Cafe Bar Three Flamingos Espresso Kitchen 42 Bostons Espresso The Bavarian Murphys Bar & Grill Chimichangas His Boy Elroy Kneading Ruby pará thirroul GF Eats The Donut Pantry Table 426 https://thelistillawarra.com.au/support-local-cafes-and-res