The Living Well Studio, Burleigh, Gold Coast in Burleigh Heads, Queensland | Medical and health

The Living Well Studio, Burleigh, Gold Coast

Locality: Burleigh Heads, Queensland

Phone: +61 7 5535 5667

Address: 2/5 Stevenson Crt 4220 Burleigh Heads, QLD, Australia

Website: http://www.thelivingwellstudio.com.au

Likes: 1406

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• Medical and health
• Physical therapist
• Alternative & holistic health service
• Pilates studio

25.01.2022 Our health practitioners work with people young and old to develop a diagnosis, an understanding of the individuals load demands and a treatment plan that is manageable so healing can occur. Often there is no quick fix but steady improvement that can prevent reoccurrence. #physiotherapy #physio #rehab #rehabilitation #prehab #sportsphysio #sportsphysiotherapy

24.01.2022 Did you know that shoulder blade posture can have an effect on the shoulder, elbow, wrist, jaw, head, neck and spine? Mastering the control of your shoulder blade position takes practice and often needs guidance from a trained health practitioner #physiotherapy #chiropractic #physio #shoulderpain #neckpain #headache

24.01.2022 Welcome back! Happy new year everyone and welcome back to the studio, we reopened today! We are looking forward to seeing you all and helping you achieve your 2021 health goals.

24.01.2022 Our psychologist and her therapy dog @jymbilung_therapy_dog are working to help people manage their mental health through this challenging time. She is available Friday and Saturday @the_living_well_studio see the link below for tips for coping with Coronavirus anxiety. https://www.psychology.org.au/COVID-19-Australians

24.01.2022 Many people want to build strength but are intimidated by the gym or don’t know where to start. Our group Physio/Chiro exercise based sessions can be the perfect answer to loading your body right! #physiotherapy #physiobasedpilates #physiobasedexercise #rehabilitation #strongwomen #strongmen #exerciseismedicine #chiropractic #chiro #targetedexercise #smartexercise

22.01.2022 Hip pain can be very bothersome. Physiotherapy management with specific exercise and manual therapy can be a big help. We are here to assist if needed #hiprehab #hippain #physiotherapy #physio #physiorehab #musculoskeletalphysiotherapy #sportsphysio

22.01.2022 Our wonderful remedial massage therapists are starting back next week. If you would like to book in, feel free to give us a call. We are so happy to be welcoming them and their highly valued service back @the_living_well_studio ! #remedialmassage #deeptissuemassage #softtissuetherapy #myotherapy

21.01.2022 Men getting it done! Happy international men’s day! The 2020 theme is to promote better health for men of all ages. Well we are all about that @the_living_well_studio #menshealth #internationalmensday #betterhealthformenandboys

20.01.2022 Thanking Sharon from Not Just Bendy for her excellent presentation yesterday, educating our team on all things hypermobility. We learnt lots! https://notjustbendy.com/meettheteam/

20.01.2022 Physio day today and women’s health week! Our team of talented Physios are passionate about improving the health of our community through physical therapy. #worldphysiotherapyday #physio #physiotherapy #womenshealth #womenshealthphysio

20.01.2022 Shoulders working well in the studio this arvo. #physiotherapy #goldcoastphysiotherapy #physio #pilates #strengthandconditioning #sportsphysio l

19.01.2022 Welcome Alexandra aka Ali to the TLWS! We are delighted to have Ali join our Physio team. She will be available for appointments and group sessions from Mon-Fri as of next week. See her bio below. Ali completed her Bachelor of Physiotherapy at the University of South Australia. Throughout her studies and prior work Ali developed her knowledge in paediatric conditions and treatment as well as gaining experience working with football and soccer teams as a sports trainer, manag...ing injuries on and off the field. Ali has moved across from a paediatric focussed clinic where she further expanded her knowledge and understanding in orthopaedic, neurodevelopmental and genetic paediatric conditions. She has a passion for working with parents and children to create a well rounded treatment plan and encourages education and early intervention for best results. Ali's special interest areas are plagiocephaly/torticollis (altered head shapes and tight necks), in toeing (pigeon feet), hypermobility and delayed gross motor skills. Ali also has a strong background in competitive sport, competing at high levels in water polo, swimming and netball throughout high school and university. She continues these sports on a more social basis now. She understands the injuries, rehabilitation and training loads required for high level sport and has a strong interest in helping young athletes achieve their best sporting results. Ali's desire to provide the best evidence-based treatment, leads her to continue seeking out professional development opportunities in paediatric, musculoskeletal and sporting injuries. See more

19.01.2022 If you have knee pain, we are here to help. Our Physios used evidence based interventions to help you feel more comfortable and in control. #kneepain #physiotherapy #physio #physiobasedexercise #strengthandconditioning

19.01.2022 Psychologist Louise Pennant’s share for this week :from Kristin Lothman at the Mayo clinic. Amid ever-changing information around the COVID-19 pandemic, many people are experiencing heightened stress and anxiety. "Anxiety is not right, and it is not wrong. It is just part of the human experience," says Kristin Lothman, a mind-body counselor with Mayo Clinic's Department of Integrative Medicine and Health. "Healthy anxiety calls us into action to be safe, to take care of the ...people that we love and to arrive at the present moment experience with resilience." "There are many strategies to manage anxiety," Lothman says. "I recommend developing a self-care practice. Elements of that could include journaling, exercise, yoga, meditation and prayer." Another way to cope with anxiety is to practice mindfulness, Lothman says. "Mindfulness is about paying attention on purpose to the present moment. And I believe mindfulness is a powerful tool we can use right now." Lothman adds that mindfulness is about focus and awareness. "The best way I can connect is to not be distracted, to be present, to engage in eye contact," she says. To calm the body and mind, Lothman suggests a guided meditation a practice of relaxed concentration where you follow the instructions of a narrator related to breathing and imagery. Breathing exercises are also valuable, especially for younger children. You might practice these three or four times a day. Maybe not the entire meditation but even if you can get in 10 breathes that may be enough to notice a shift in your inner experience, Lothman says.

19.01.2022 Anyone struggling with all the sitting COVID-19 has brought to your life? We’ve had stories of people sitting on zoom for 8 hours per day and very little movement between sessions. Make sure you schedule a shake up through the day. It’s the sustained still sitting postures for many hours that have ill effects. If you need assistance with what to do give us a call. We wish you an active day! #physiotherapy #physio #chiro #sittingposture #keepmoving #keepactive

19.01.2022 Soft tissue therapy has stood the test of time for alleviating tension and pain. Our soft tissue therapists are trained in techniques such a deep tissue massage, lymphatic massage, myofascial cupping and dry needling. Take care of you and book your self in! #massage #softtissuetherapy #remedialmassage #muscletesnsion #myofascialrelease #cupping #myofascialcupping #sportsmassage

19.01.2022 Heel rises, show calf endurance. Calf endurance is important for daily function and most sports and recreation. Check your age and gender norm below to build a goal: 20 year old males : 37 20 year old females : 30 30 year old males : 33... 30 year old females : 27 40 year old males : 28 40 year old females : 25 50 year old males : 24 50 year old females : 22 60 year old males : 19 60 year old females : 19 70 year old males : 16 70 year old females : 17 80 year old males : 9 80 year old females : 14 If you are going to test this make sure you stop when you fatigued or lose your technique. Don't force our the number above.....you could get quite sore

19.01.2022 Lest we forget. #anzacday2020

18.01.2022 Slider sweat with @indianna_franke. Staying strong and dedicated to rehabilitation during isolation is tough! Reach out to any of our Physios and Chiros if you need help! We are here to support both online or for face of face if needed. #isowithabrokenankle

17.01.2022 This is a very hard time for us all here in Australia. Many people, animals and whole ecosystems have lost and many people feel lost. Please seek help if you feel it’s too overwhelming. @blackdoginst list all support groups in every state and territory. Giving feels good and money is what these fire brigades and communities need. Copy link below. https://www.abc.net.au//bushfire-crisis-how-can-i/11839842

17.01.2022 We as health care practitioners take the communities health seriously. We are practising heightened levels of hygiene and social distancing. We will be open for you as long as we can, and are developing online options this week.

15.01.2022 We are very excited to be working towards a graduated return to our group physio sessions Look out for our email newsletter this week explaining return dates and stages. #physiotherapy #pilates #strengthandconditioning #physioexercise #rehab #groupphysio

15.01.2022 Spot the challenging side for this runner? Sometimes when we break down. You need to break down your movement and find the missing pieces #sportsphysio #physioforrunning #physio #goldcoastphysio #exercise #physioexercise #pilates #strengthandconditioning #podiatry #runners #runninginjury

15.01.2022 A thorough assessment makes all the difference in management! #physiotherapy #chiropractic #physio #goldcoastphysio #burleighphysio #spinalhealth #neuralassessment

15.01.2022 Loving all the nerve talk from our physio Liz in our in-services these past few weeks! Thanks @paullliz #talentedphysio #smartphysios #physiotherapy #nervepain #rehabilitation #physio

15.01.2022 We aim for you to feel heard No matter how complex the presentation we care about taking time to listen and partner with you to problem solve your health concern. @the_living_well_studio. #biopsychosocialapproach #physiotherapy #physio #chiropractic

14.01.2022 Take the quiz on back pain and see what you know! This is evidence based information that can help anyone with spinal pain as well as their fiends and families to understand the condition. The link for the quiz is in our bio. http://MyBackPain.org.au

14.01.2022 So good to have this legend Physio back with us after her maternity leave. Amy has come back to the studio and will be working part time running Physio based exercise sessions and some in rooms sessions. Welcome back @amy_tills#physiotherapy #physio #pilates #groupphysio

13.01.2022 Specific focus areas driven by specific goals make our Physio based exercise interventions a pleasure to run and a pleasure to receive......mostly.

13.01.2022 It’s never too late to load your body! Our aim is to make it fun, safe and achievable. The benefits go on and on. #physiotherapy #physio #physiobasedexercise #strongbones #strongwomen

13.01.2022 Want to help improve women’s understanding of pelvic floor health? If you are a women and 18 or over please fill out this quick survey as part of a study from The University of Sydney. Open to all women around the world. https://bit.ly/2XJUOpl Survey closes 31 May 2020 #womenshealthmatters #pelvicphysio #pelvicmedicine #womenshealthphysio

12.01.2022 Guided exercise helping you move it so you don’t lose it #physiobasedexercise #physiotherapy #pilates #guidedexercise #chiropractic #chirobasedexercise

10.01.2022 What a pleasure meeting perfect little Mason today! Laura is an absolute natural! #livingwellbabies

09.01.2022 Our bubs and me group physio sessions are taught by highly qualified pelvic floor physio’s with a special interest in post natal rehabilitation. We create a safe environment for both Bub and parent and aim to transition mums back to exercises safely. These sessions are run in small groups four times per week. Call @the_living_well_studio or contact @powerpelvisphysio for more info.

09.01.2022 We love our Brisbane based pilates equipment creator! Supporting local feels good! It’s an absolute bonus when the product is top quality and the staff are a pleasure to do business with. Thanks Steve!!@pilatesequipmentaustralia for everything over the years. #pilatesequipment #highqualitypilatesequipment #australianmade #buylocal

08.01.2022 We understand that neck pain can come with parenting and we are here to help! #chiropractic #physiotherapy #physio #chiro #massage #manips #exercise #spinalpain #mumsandbubs #painintheneck

07.01.2022 Happy Mother’s Day! To all the mothers who directly and indirectly mother us all. We love and appreciate you!

07.01.2022 These guys! What would we do without our amazing support staff! Jenna Tash and Soraya are three of our amazing team that are the backbone of the operations of the studio. We are so very grateful for all your work lovelies.

06.01.2022 It doesn’t have to be fancy. Simply loading at home. Let us know if you need some help. #homeexercise #homerehab #stayingstrong #safelyloading #physiotherapy #chiropractic #exercisetherapy

06.01.2022 https://www.youtube.com/watch

05.01.2022 Happy birthday TLWS! 9 years ago today we opened our doors! It’s been a wonderful journey! Thank you to all of our amazing community for the ongoing support

05.01.2022 Monday morning mat exercises with a hamstring focus. #itsnotallaboutquads #musclesarethefountainofyouth

05.01.2022 Tiele is back treating face to face and hands on this week. If you have been holding out and are not experiencing any associated signs of COVID-19 but would like to see Tiele give us a call or book online. #physiotherapy #physio #manualtherapy #musculoskeletalphysiotherapy

05.01.2022 Our legend Physio Liz is pulling a big grin under there :). These handmade facemasks donated from our wonderful client Vicki are here for you and our practitioners if that feels comfortable. Many colours to choose from. Feel free to ask at reception or we can organise one to be ready for you pre treatment!

04.01.2022 We believe learning the principles of pilates; concentration, control, center, flow, precision and breathing at a young age has wonderful effects into adulthood. Joseph Pilates was definitely onto something. #physiotherapy #pilates #pilatesforkids #pilatesfordancers #physiobasedpilates #intelligentbody

03.01.2022 CAT!!!!!! you're amazing!!!!

02.01.2022 Returning back to exercise post pregnancy can be a slow build but being informed and guided in a fun way makes it go a whole lot quicker. Our mums and bubs classes are a great way to start. #postnatalfitness #postnatalexercise #postnatalpilates #womenshealth #womenshealthphysio #pelvichealth

02.01.2022 There is a bubba in there! Go Laura staying strong during pregnancy. #womenshealth #pelvicphysio #physiobasedexercise #healthymummahealthybubba #womenshealthphysio #physiotherapy #strengthandconditioning

01.01.2022 We are still open with 1:1 appointments and small group classes. From the PMs address today we want to be clear we are not a gym. We are a health care practice. Our studio and team are ensuring complete sanitisation of props and equipment for each session, and ensuring social distancing. The staff and studio have had no connection to the Covid-19 at this stage. However we understand each and everyone’s position with this unprecedented situation. We deeply care for your health and encourage everyone to take steps to keep strong and healthy at this time. Please feel free to call or email our staff for guidance.

01.01.2022 We love strong knees! Poor muscle strength is a proven causal factor of knee Osteoarthritis. Lucky our Physios can help prevent and treat this by safely guiding the build up of strength. #physiotherapy #physio #kneepain #safeloading #exerciserehab #rehab