Thelo in Melbourne, Victoria, Australia | Fitness trainer
Thelo
Locality: Melbourne, Victoria, Australia
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25.01.2022 I've been told by some that know me that they are scared to train with me. Scared that I will push them too hard, scared that they have to keep up, scared that they won't measure up. Let me remind you, it's not about me, it's about you! Also, isn't that what training's all about? Having someone that can push you, someone that sees your potential? Don't do something because you're afraid, do it because you are!... REGISTER NOW!!! #theloactivetherapy #trainingmotivation #12weeks #workout #mentalfatigue #fear #highintensity #challenges #onlineclasses #facetoface #traininghard #potential #pushyourself #risk #booknow #registernow www.theloactivetherapy.com or pm me
24.01.2022 There's another pandemic and it's even bigger than Covid - it's the 'Teen's Anxiety Pandemic'. According to the Australian Institute of Health and Welfare, there are 220,000 Australian children taking antidepressants and other prescription drugs for mental health. Among these numbers, there are 2312 toddlers and preschoolers who were prescribed drugs for mental health related issues in 2018-2019. These statistics are very scary and should be taken very seriously, not only by... parents, teachers, guardians and carers, but everyone. These children are the next generation and our future, and therefore should be nurtured and not rely purely on medications to help them through the tough times. This is where Thelo Active Therapy comes into play! We have a variety of programs catered to the individual child and group settings, so get calling! For more information contact me via the website www.theloactivetherapy.com #theloactivetherapy #mentalhealth #psychotherapist #counsellor #anxiety #depressionisreal #Therapy #performanceanxiety #mentalhealthawareness #selfconfidence #selfesteem #childmentalhealth #childdevelopment #childrenshealth #teenager #parents #teachers #guardianangel #teaching #resiliencetraining #determination #toughtimes #RiseAboveFear #nextgeneration #futureleaders
22.01.2022 If you haven't already please check out my website www.theloactivetherapy.com Thankyou in advance! #theloactivetherapy #thelo #website #Counselling #psychotherapy #martialartstraining #therapysession #children #adolescentmentalhealth #adults #boxing #kickboxing #stickfighting #karate #allinone
22.01.2022 I am very excited and humbled to deliver my first installment. Click on @theinformertv to watch the full video #theloactivetherapy #melbourne #excited #humbledandblessed #grateful #mystory #myjourney #mentalhealthtips #mentalhealth #depressionandanxiety #helpingthecommunity
20.01.2022 Here's my next installment for The Informer. I hope it may resonate with some of you If you would like to know more about what I do please contact me via the website www.theloactivetherapy.com or pm me.... Thankyou to TheInformer #theloactivetherapy #mystory #sharing #martialarts #boxing #karate #stickfighting #jujitsu #mentalhealth #mentalhealthawareness #psychotherapist #counsellor #combination #helping #selfconfidence #selfesteem #selfworth #stigma #selfworth #depression #anxiety #ptsd #fighter #workingtogether https://lnkd.in/gCrRJ8M https://m.facebook.com/story.php?story_fbid=186630356353687&id=100050201723794
20.01.2022 https://www.instagram.com/p/CHuAx_Vn2wz/ Boxing training and conversation with the best Pradeep Sihag 'The Indian Warrior'... #theloactivetherapy #boxingtraining #boxingworkout #goodmentalhealth #fitnessmotivation #wednesdaymotivation #myfavourite #bestsportever #thankfulgratefulblessed
20.01.2022 Resonating with someone you work with is key, especially when seeing a therapist or PT. It's about building a relationship of trust and respect. I'm hoping some of these stories will resonate with you - click on link below. If you would like to know more or something you read peaks your interest, please comment below, pm me or submit the form attached to the website. ... #theloactivetherapy #resonate #therapists #counsellor #psychotherapists #keystosuccess #personaldevelopment #readings #blogsandblogging #blogseries #learninganddevelopment #motivationalspeaker #storiesmatter #buildingcommunity #rapport #workingtogether
16.01.2022 Have you ever thought about what you eat affects your mental health? The research suggests that what we eat affects the way we think and feel. So, here's a list of food that will improve that will improve your mental health. If you would like to know more, contact me via the website www.theloactivetherapy.com or pm me.... #theloactivetherapy #mentalhealth #research #foodforthought #improvingqualityoflife #lists #greenlife #vegetables #nutrition #foodasmedicine #goodmentalhealth
15.01.2022 After a slight mix up, the tripod has finally arrived, so now that it's here, I'm ready! Let's film! #theloactivetherapy #mentalhealthtips #martialarts #selfdefence #videoshoot #videos #filming #tripod #phone #script #tipsandtricks #online #NewsUpdate #Website
15.01.2022 Attached is a copy of my presentation, which I delivered at the International Mental Health Conference. Please #likeandshare Click on the link below to have a listen.... #theloactivetherapy #presentation #conference2020 #virtualconference2020 #onlinebusinessopportunity #zoomwebinars #internationalconference #goldcoast #businessdevelopment
14.01.2022 Here's my latest installment for TheInformer Overcoming challenges, positive thinking and being grateful. For more information contact me via the website www theloactivetherapy.com ... #theloactivetherapy #positivevibes #positivemindset #overcomingobstacles #grateful #gratitude #mindfulness #empowerment #meditation #goodvibes #goodday #badday #dontgiveup
14.01.2022 Are you still struggling to find a Christmas present, then look no further! We have hoodies, t-shirts, tanks and singlets, and the best part, $1 from every sale is donated to the Kidshelpline. #theloactivetherapy #tshirt #tanktop #hoodies #salesalesale #kidshelpline
13.01.2022 What is #theloactivetherapy? In a nutshell, It's bringing #martiatarts and #counselling together. But for more information please click on the link below. #workingtogether #combination #bringpeopletogether #counsellor #psychotherapist #mentalhealth #physicalhealth #therapy #thinkingoutsidethebox #experienced #blackbelt #karate #boxing #kickboxing #docepares #stickfighting #instructor #trainerlife #fighter #qualified #cbttherapy #emptychairtherapy #exposuretherapy
13.01.2022 Here's my latest video for TheInformer on teen anxiety, something we all should be mindful of! #theloactivetherapy #counsellor #psychotherapist #teenagelife #teenmentalhealth #teenanxiety #medications #antidepressants #toddlers #preschooler #teachers #parents #pandemic #crisis #support #help
13.01.2022 Here's my latest installment for TheInformer, I hope you enjoy it! Also, please SHARE and LIKE www.theloactivetherapy.com... #theloactivetherapy #installment #performanceanxiety #anxiety #sports #struggle #combatsports #athletes #negativethinking #positivethinking #competition https://lnkd.in/gkNMp7p https://www.instagram.com/tv/CHuJFgwnt84/
12.01.2022 ALERT! ALERT! CHRISTMAS HAS COME EARLY! Yep, I've gone a little loopy and am offering this crazy deal, to anyone that registers by Sat Nov 28th to receive it! Otherwise, you'll have to pay the weekly price of $20, you do the math!... Great Christmas present! For more information and to register contact me via the website www.theloactivetherapy.com, email or pm me. What a way to end 2020 and begin 2021! #theloactivetherapy #crazydeal #special #november2020 #christmaspresent #2021goals #empowerment #fitnessmotivation #preparation #4weekchallenge #4sessions #perweek #fun #madness #traintogether
11.01.2022 Hey guys, for anyone that owns one of my shirts, would love to see you post a pic of you wearing the shirt and include what does... 'Be your best self' means to you? Please tag me on your post. For me it means, being the best version of myself, that I can achieve anything I put my mind to.... #theloactivetherapy #beyourbestself #bestversionofyourself #motivationalquotes #achieve #nothingisimpossible #shirts
10.01.2022 Here's a little taste of boxing, using a 6 punch combo. Jab, uppercut, hook, cross, uppercut, hook. Have fun and keep your hands up! www.theloactivetherapy.com #theloactivetherapy #martiatarts #boxing #combination #mindfulness #beingpresent #inthemoment #therapy #mytherapy #learnnewskills #six #punches
10.01.2022 Here's one of the many worksheets I use with my clients to help them with them mental health progress. If this is something you think might help you, please feel free to use it. For more information please check out my website www.theloactivetherapy.com or contact me directly. ... #theloactivetherapy #mentalhealth #selfimprovement #progressive #positivethoughts #negativethoughts #recording #goodhabits #badhabits #worksheets #behaviour #morning #afternoon #evening #selfimprovementmonth
07.01.2022 Do you struggle with lifes challenges? And does this affect how you react to things? Do you find yourself getting angry at the smallest of things and not understand why? Do you have children that are struggling at school, with friends, at home? ... Do they just lock themselves in their rooms and only come out to eat? Although, this might sound like an average child/teenager there might me more going on. If this sounds familiar, click on the link below, you might find something very helpful. Please SHARE the link! #theloactivetherapy #helpingothers #helpingfamilies #helpingthecommunity #struggles #lifechallenges #reactions #emotions #understanding #adults #teenagers #children #school #friends #home #serviceprovider
06.01.2022 Here's my second installment for TheInformer I thank you for the opportunity and hope to deliver useful information to the community. Please SHARE and LIKE! ... #theloactivetherapy #martialarts #children #karate #benefits #mentalhealth #developmentalissues #asd #adhdsupport #spectrumreach #schoolsafety #schools #teachers #parents #selfesteem #selfconfidence #selfworth #selfgrowth #selfdefence #boysandgirlsclub
04.01.2022 Alot of people talk the talk, but I'm here to tell you I'm the real deal! I have trained with some amazing athletes and have met some amazing people on my journey. If you would like to know more about who I am click on the link below. #theloactivetherapy #thelo #martialarts #psychotherapist #counsellor #author #motivationalspeaker #journey #studying #qualifications #amazingexperience #training #discipline #travelling #workinghard #sacrifices #effort #beautifuldestinations #beautifulpeople #phillipines #losangeles #newyorkcity #newzealand #sydneyaustralia #adelaide
01.01.2022 If you've missed any of my videos for The Informer, click on the link below. #theloactivetherapy #psychotherapists #counsellor #martialarts #counselling #psychotherapy #mentalhealth #therapy #depressionandanxiety #anxiety #mentalhealthawareness #performanceanxiety #physicalhealth #selfworthy #selfconfidence #mindfulness #meditation #selfcompassion https://m.facebook.com/story.php?story_fbid=210658920617497&id=100050201723794
01.01.2022 Thankyou Dr Anastasia Hronis for a well presented, insightful presentation on mental health and students. #theloactivetherapy #mentalhealth #mindfulness #therapy #presentation #insightful #studentwellbeing #youngpeople #studentsupport #psychologist #psychotherapist #counselling #ideasworthsharing #strategies #skillset #experience
