The Local Fitness Studio in Toukley, New South Wales | Gym/Physical fitness centre

The Local Fitness Studio

Locality: Toukley, New South Wales

Phone: +61 427 754 245

Address: 16/227 Main Road 2263 Toukley, NSW, Australia

Website:

Likes: 1285

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• Sport & recreation
• Gym/Physical fitness centre

23.01.2022 A reminder to all that we are running just the one class this Saturday morning 19th Dec at 7am. Hope to see you there!

23.01.2022 It’s time for our next CHALLENGE!! - Nutritionist developed Food Plan - Before and after body scans - Access to all Classes ... - Special outdoor training sessions Let’s shift those COVID/Christmas/holiday kilos Come along to the info night this Friday night!

21.01.2022 SKATING through Thursday #thelocalfitnessstudio #youllalwaysfeelwelcomeatthelocal #skaters #challenge

21.01.2022 Well, Merry Xmas 2020 style... On behalf of management and staff, we would like to remind all members and guests of our Covid Safety Plan. If you have recently been to any hotspots, requiring testing or isolation, please refrain from attending the Studio. If you are showing any signs or symptoms, please get tested and refrain from coming into the gym. According to government regulations we will continue to stick to the 1 per 4sqm rule, and we will enforce all cleaning pr...otocols. If anyone feels more comfortable to attend and train in a mask, please feel free. Masks can be provided if you require. Lets get through Christmas Locals. We're all in this together, so let's be considerate of all other members and their families. Thank you for your understanding, your cooperation and your consideration. Stay safe all! Take care. See more

21.01.2022 You can't beat kind words from happy members! #thelocalfitnessstudio #youllawlaysfeelwelcomeatthelocal

21.01.2022 Are you ready to hit the gym? We're back on Tuesday! #thelocalfitnessstudio #youllalwaysfeelwelcomeatthelocal

20.01.2022 The Local merch now on Sale!! Singlets & T-shirts $38.50 each Grab yours now ... #thelocalfitnessstudio #youllalwaysfeelwelcomeatthelocal

19.01.2022 Tuesday morning cardio HITT out @ The Local, with the Locals! Such a great community, fun and motivation to keep you moving from start to finish in every workout.

19.01.2022 We are called The Local, and local we are! Right in the heart of Toukley!! Park on the Main Rd or Coles Carpark and call in to start your TWO WEEK free trial!

18.01.2022 I would like to give a massive shout out to thank those who pitched in, and really put their shoulder to the wheel on Saturday and Sunday to help us make our renovations a reality. To our chippies Chad Lumby, Mitch Nakoul, you blokes amaze me with your workmanship! To our tipper driver, and number one rubbish remover Tom Mahoney, you never stop mate, and I hate to think how many times you were up & down those stairs! Tim Ross, our site supervisor! Shannen Rixon, our multi talented Instructor who blows your mind with her construction knowledge! To Drew Marks, Sherye Clibbens, Elkie Barnsley and our kids Caley & Brodie Pintatara, all your work was most appreciated. And to my wonderful wife Renee, who was Marshall in charge of Vacuuming and mopping, thank you for your fine eye for detail.

17.01.2022 It’s good to be back #thelocalfitnessstudio #youllalwaysfeelwelcomeatthelocal

17.01.2022 You may already know Renee, but would you guess the answers to these questions? Q: What’s your favourite way to spend a day off? Train, coffee, hang out with friends, potter at home. Q: What type of music do you enjoy? ... Ummmmm maybe 80’s. Stevie Nicks, Gang of Youths. Q: Do you have any hobbies? Training, bike riding Q: Do you prefer reading or watching movies? Movies Q: Would you say you’re more of an extrovert or an introvert? Ummmm maybe bit Extra!

17.01.2022 We couldn't have said it better ourselves! #thelocalfitnessstudio #youllalwaysfeelwelcomeatthelocal #memberreviews

13.01.2022 New Saturday class time! #thelocalfitnessstudio #youllalwaysfeelwelcomeatthelocal

08.01.2022 It's time to get to know our trainers again! This time it's Jessie!! Q:What’s your favourite way to spend a day off?... Surfing, or doing mini-renovations around the house Q:What type of music do you enjoy? I enjoy alternative and Pop music by the likes of Lime Cordiale, Ed Sheeran and The Jungle Giants! Q: Do you have any hobbies? I play the guitar and LOVE doing puzzles. Q: Do you prefer reading or watching movies? Reading. Recommend: Bryce Courtenay Q:Would you say you’re more of an extrovert or an introvert? Probably an extrovert

08.01.2022 So our renovations started on Saturday, and it went a little something like this! We are back open Monday for business as usual. Come see the suprise!!

07.01.2022 We aren’t a sweaty, factory bay gym! We train in air-conditioned comfort So, it’s never to hot to train at The Local ... #thelocalfitnessstudio #youllalwaysfeelwelcomeatthelocal

07.01.2022 G'day Locals. Just a notice to let you know that we have made a change to our Summer timetable, and we will now be running a single class on Saturday mornings at 7am until further notice. The class format remains as Metabolic conditioning. We'd love to have you join us for a workout to kick-start your weekend!

06.01.2022 Wednesday - It's a good day to lift!! #thelocalfitnessstudio #youllalwaysfeelwelcomeatthelocal

05.01.2022 Our last orange wall selfie! Bring on the renovations and a bigger gym #thelocalfitnessstudio #youllalwaysfeelwelcomeatthelocal

05.01.2022 He should have joined The Local

05.01.2022 The second rule: join The Local!! #thelocalfitnessstudio #youllalwaysfeelwelcomeatthelocal

04.01.2022 The Local Fitness Studio - now even bigger Come in and see it for yourself! More space ... Covid safe Qualified trainers Fun welcoming community #thelocalfitnessstudio #youllalwaysfeelwelcomeatthelocal

04.01.2022 Hardworking Locals #thelocalfitnessstudio #youllalwaysfeelwelcomeatthelocal

03.01.2022 Sports drinks are the best way to re-hydrate after a workout- MYTH!! Truth: Most sports drinks are just sugar and water Instead, experts recommend refuelling with plain old water and high-protein snack, since studies suggest protein helps recondition muscles after a workout

03.01.2022 Hungry Hippo Challenge = GASSED #thelocalfitnessstudio #youllalwaysfeelwelcomeatthelocal #challenge

02.01.2022 Next challenge starts Monday 16th November! Have you got your challenge buddy? ... #thelocalfitnessstudio #youllalwaysfeelwelcomeatthelocal #challenge

02.01.2022 C’mon Locals, let’s SMASH Tuesday #thelocalfitnessstudio #youllalwaysfeelwelcomeatthelocal

02.01.2022 Merry Christmas from the team at The Local!

01.01.2022 Our Members are spreading the word - the Local is the best gym in town ! #thelocalfitnessstudio #youllalwaysfeelwelcomeatthelocal

01.01.2022 A special shout out to our Seniors Health Improvement program participants, for getting into the spirit and the fun of our 4wk Xmas challenge. A special mention for Barb for going above and beyond with our weekly dress up challenges! Todays hat challenge.. Winner, hands down!