Matthew Logovik | Coach

Matthew Logovik

Phone: +61 490 660 538

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• Sport & fitness instruction

25.01.2022 Some edits of my snatch session yesterday.. been a little while since training so feels great to move again

25.01.2022 6 week challenge starts soon! I can’t wait to roll this one out. After all the time in isolation there has been no better time to kick start your fitness. This challenge will be centred around education and learning how to create your own programming, meal plans and set yourself up for success.... Private Facebook group, weekly zoom sessions, programming, nutrition and more! I will program to your needs, no need to be local to Brisbane. Limited spaces

22.01.2022 Want to jump into my first live zoom class tonight? 6 pm I will be running a core class that you can do from home! The class will run for 25 minutes. If your interested comment below and I will send through the link. If you know anyone who may be interested tag them below!

21.01.2022 In my opinion, understanding nutrition and energy expenditure is the number one determinant for success in your body composition tracking. In this video I will break down exactly what protein, fat and carbs are, and how they influence body composition. If you would like a FREE macro nutrient breakdown for your goal, please comment below or send me a direct message.

21.01.2022 Stole this one from @realchrispowell but absolutely love this. I myself have fallen into the trap of allowing external circumstances to affect my day, mood and attitude and also allowed myself to become complacent. I am a firm believer in taking accountability for my actions and know that the only thing between the results I won’t and where I am at my actions. ... Adjust your attitude to be filled with gratitude and positivity and adjust your effort to become reckless, focused and on task and you will smash results! See more

18.01.2022 Back training session today 5 x 10 snatches 4 x 3 snatches 4 x 7 high pull... 3 supersets of 10 dB row 10 pull ups 3 rounds of 100 doubleunders 50 kB swing

15.01.2022 Fat loss doesn’t come from a pill, or from 6 weeks of dieting or cutting carbs or any magic formula. It comes from consistent positive healthy lifestyle factors which changes the chemistry of your body and sets you up for optimal health. Here are my 6 focus points for long time fat loss.... 1. Drink more water - this will increase metabolic rate due to increased function of mitochondria which increases lypolisis (fat tissue breakdown) 2. Move your body - NEAT or non exercise activity thermogenesis is the calorie burn from the daily movements (walking, fidgeting, moving etc). This has been shown to be significant in the overall results in weight loss. When eating in a calorie deficit your body slows down movement naturally to preserve energy. Make it a habit to move more often throughout the day. 3. Eat more protein - protein burns calories when digested and decreases loss of muscle mass. Aim for 2 - 2.4g per kilo of lean mass daily. 4. Manage your sleep - poor sleep effects metabolic rate, increases cortisol and will crush your weight loss efforts. You MUST get 7+ hours every night to optimise function. 5. Increase training intensity - You need overload to consistently create a stimulus which promotes a need for high energy demands. 6. Plan meals in advanced - It is just so difficult to turn down bad options when your hungry. Have meals planned and minimise the risk of binging.

13.01.2022 Being active I have a fast metabolism, and can eat allot more than the usual individual without gaining weight. There are a few factors that influence this but the number one factor is the amount I move my body every day. Running, jumping, playing and moving makes me happy, clears the mind and let’s me eat more food on the daily.... Our bodies are designed to move and be used! So take the stairs, walk a little further and find ways to enjoy your body!

12.01.2022 Just another epic transformation in the last 6 months. The physical changes are amazing but the mental and emotional changes are what drives me to keep doing what I do. An absolute overhaul in confidence. Well done @mikey.mike85

12.01.2022 It is so easy to justify failure. It’s a scary concept, the idea of our success in any given goal being based purely on our actions. It’s easy to create excuses as to why we can’t do things however if we instead come from the point of view of the difficulties we come up against being a challenge to overcome it is a lot easier to create success. For every excuse you can give me, time, money, illness, injury etc I promise there is someone out there who has been able to overcome that obstacle.

09.01.2022 Haven't focused on body part training for a long time BUT if your looking to maximize growth, ensure tension through the entire range of motion. Stretch the muscle to its longest capacity and load it up with some heavy weight.

07.01.2022 Early morning hikes How goods the feeling of starting the day out in nature. I also start every day away from my phone, t.v and screen time in general.... I personally feel so much more ahead of my day and positive when I start this way @ Mt Warning

06.01.2022 Sunshine sessions 30 cleans @ 110kg 5 rounds... 15 dB squat clean 2 x 20 10 bench press @ 70kg 15 toe 2 bar. See more

06.01.2022 I am sure you have seen this one before but I think this is absolutely CRITICAL to understand just how quickly your calories can add up. I have worked with countless individuals who were adamant that they were eating well. Shockingly to them by only changing the amount of oil they cooked with they were able to continue losing weight. Just think about how quickly this can add up over a week or year. Even if you do not weigh your food, if you are mindful and go in with a smaller is better attitude you may be surprised what happens.

05.01.2022 For those of you who don’t know I currently also compete in weightlifting This is taken at nationals where I competed in Canberra at the Australian institute of sport and was an awesome experience. Looking to compete again soon so stay tuned for how I progress here @qldweightlifting