The Long Run in Perth, Western Australia | Medical and health

The Long Run

Locality: Perth, Western Australia

Phone: +61 492 929 681

Address: 235 Railway Parade, Maylands 6051 Perth, WA, Australia

Website: the-long-run.au2.cliniko.com/bookings#service

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• Sport & recreation
• Medical and health

25.01.2022 OK! Thank you so much for all your feedback, you beautiful people! After our team meeting this morning, this is the schedule we will play around with from the new year to respect the space and privacy of everyone accessing services and the shop.... Group Strength Training classes specifically for Trail and Ultra runners. Monday Morning 6-7am and 7-8am Monday Evening 5-6pm and 6-7pm Wednesday Morning 6-7am and 7-8am Thursday Lunch 12-1pm Thursday Evening 5-6pm Sessions will be $35 and limited to 4/class so please register online in advance so you don't miss out. (Private health claimable by most private health care providers. I have HICAPS available onsite). A 10 pass discount will be available. Myself and Wayne from Tribe and Trail will be hosting Group interval and technique drill sessions from the 14th of Jan on Thursday evenings 6-7pm. First session is free and $5 thereafter. :) Message me if you have any questions. :) Merry Christmas everyone and have a happy and safe New Year. https://the-long-run.au2.cliniko.com/bookings

22.01.2022 Exciting times ahead at The Long Run. The recovery boots are on order and I should have them available to book for recovery sessions from early next week. Let me know if you're interested in trying them out. I'll also be bringing them with me to Kings and Queens in a few weeks so if I don't see you before, you can try them out then.... Secondly, Dry needling is something I get asked about a lot!! You wanted it, so I'm delivering. Not only am I doing the Introductory course in 2 weeks time, but I'm completing the Advanced course as well. Recovery manual therapy session timings have also been changed up, you can now choose between 30 minutes, 45 minute or 60 minutes. #sportscience #physiotherapy #physiolife #recoverypump #dryneedling #triggerpoints #liftheavyrunstrong #trailrunner #ultrarunner

21.01.2022 Can’t quite believe it, but here it is... The end of a year many will be glad to see the back of... But, to be perfectly honest, I have mixed feelings.. ... In many ways it’s been an incredible year for me and one that has finished on a high. Not least of all because I get to start the new year in the most positive way possible.. helping people fulfill their dreams... One deadlift at a time. So, who’s in?! Who’s ready to kick some goals in 2021 and make themselves a tad less broken along the way?! Don’t forget to book. Classes are capped at 4. #liftheavyrunstrong #physiolife #ultrarunner #trailrunner #ownthosehills #smashthosedowns #hillsarefriends #strongforlife

21.01.2022 Who’s coming also for tonight! Drills, laughs... https://fb.me/e/1RR7g99Xr

13.01.2022 I know for many, the words strength training are met with both doubt , hesitation and wee bit of fear. But here's what you're missing out on. - Stronger muscles - Stronger bones - Stronger tendons... And this translates to - Reduces risk of injury - Faster running - Improved running efficiency So if you're hesitant to get started or just don't know where, jump into the new Group session running out of The Long Run - Physio and Fitness at Tribe and Trail or, come and see me to get a personalised program and one-on-one coaching. Don't worry, much like running, strength training should be progressive and periodised so instead of making your running suffer, it will compliment it when done the right way. All sessions are claimable under your Private Health Cover. Discounts are also available for with a 10 pass. (Facebook - hit the book now button at the top of the page. Instagram - check the link in my Bio to book in. )

12.01.2022 My heart is a little broken! It was always going to be a long shot when a snap shutdown was called one week out. But, it’s also a healthy reminder. Perth and the rest of WA has enjoyed 10 long months of zero community transmissions and we’ve had the luxury of a relatively free lifestyle while the rest of the world has struggled to get this COVID-19 beast under control.... Shutting down a city and the greater metro area for one community case of the mutant UK strain may seem extreme to many watching on, but we want to get things back to the ‘normal’ we have so enjoyed sooner rather than later. At the end of the day, no number of potential lives lost or long term Heath consequences are worth the risk. So we follow the directives to protect not only ourselves, but our greater community. Stay safe. We’ll all live to run another day.

10.01.2022 Thursday Night run club! Come down and work on your technique, form, fitness and endurance. Open to all abilities.

05.01.2022 5 days, double donuts! That means, Group strength and general physio services are back next week. So if you've been putting it off, now is the time to get it sorted. Don't forget to book in online, or drop me a call or message if you can't find a time that suits. ... https://the-long-run.au2.cliniko.com/bookings

04.01.2022 SO, last week during lockdown, I had plenty of time to reflect on why I'm so passionate about being a physio who understands runners. I jumped on a presentation by other physios who are based in the eastern-states to hear what they had to say about running and strength training. And I'm so glad I did. Not because I learned anything particularly new, but I was delighted to hear they say all things I tell my clients and my strength crew. ... The biggest takeaways? especially if you are struggling to get strength work in - 1 session a week is better than nothing. - 2 is better - if it means dropping a shorter easy run on a double day?! do it.. Prioritise your strength training. We're always chasing that thing that helps us improve right? But if strength training could potentially improve your running economy by 2- 8% (those Nike Vaporflys 4%.. pffft) and knock 2-5% of your 5km TT why wouldn't you do it?! Especially when it could also potentially decrease your risk of injury by up to 50%??? @imovephysiotherapy #runstrong #liftheavyrunfaster #thelongrunphysio #thelongrun #trailrunner #ultrarunner #ownthosehills #nobodyhastimeforinjuries

02.01.2022 It’s Monday again already! If you’re planning on kicking off the new year with the addition of group strength classes, make sure you book yourself in.. Starting at 6am, groups are strictly limited to 4 per group. ... If you’re ready this on Instagram, check my bio for the link to bookings. On Facebook, hit the Book Now button or check the comments for the link. And if you still can’t find it, please message me for the link. #strengthtraining #runstrong #physioledgroupexerciseclasses #strongforlife