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The MAN Shake

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25.01.2022 Start your days with some water! It makes a huge difference in your weight loss journey!

19.01.2022 What is your kryptonite?

12.01.2022 Fellas, we are all going to have setbacks. No matter who you are. We will all have a big night on the beers or food at some pint. Maybe even a big week or month. But having resilience and an ability to cope with setbacks will play a big part in determining how much weight you lose. ... So don't beat yourself up, instead, see setbacks as a natural part of your journey. Here is a lit of ways to deal with them Learn from the past - Figure out why you had this setback and try to modify your behaviour next time around. Rebound quickly - As soon as you realised you've had a setback, get straight back on that horse! Take one step at a time. The more and the bigger the things you try to change, the more setbacks you'll have. Start small! Focus on wellbeing, not just weight loss - There is so much that can make you feel better rather than what the scales say. Get some better sleep, drink more water, stretch those hamstrings. Make sure you are balancing your journey. See the big picture - Focus on the process of living a healthier life, and the results will come in time. Think about your progress in terms of months, not minutes. Be your own cheerleader. Don't beat yourself up after the setback, instead pat yourself on the back for the hard work you have done so far! Include an element of fun - make being healthy fun! Play with the kids or kick a footy with a mate.

11.01.2022 Man Talk - EP25 - powered by The Man Shake #poweredbyblue Join Tim, Jurd, Ash and Lloyd as they chat everything weightloss, health, lifestyle and pop culture! SPECIAL GUEST: Jess Bruce!... PLUS GIVEAWAYS!

03.01.2022 For as long as I can remember I have always been a bigger bloke but the last 4 5 years I slowly got lazier and lazier, started eating more takeaway and junk food. I was spending too much time on the couch and not enough time enjoying life. Now I've lost the weight I feel the best I have in years, full of energy and have a lot more confidence in myself. ... It’s nice to wear normal sized clothes and feel good about improving myself. See the new Brad - http://bit.ly/2MqGE9b www.themanshake.com.au