The Marquise Movement in Long Jetty, New South Wales, Australia | Sport & recreation

The Marquise Movement

Locality: Long Jetty, New South Wales, Australia

Phone: +61 421 828 823

Address: 390-392 The Entrance Rd 2263 Long Jetty, NSW, Australia

Website: http://www.themarquisemovement.com.au

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• Gym/Physical fitness centre

24.01.2022 Thinking of joining Marquise? Well October is the perfect month. We are offering:... 1 Personal Training Session 7 day Group Training trial Follow up phone call with coaches All for $49. You can decide whether 1:1 or Group training suits you best. We only have the ability to take on 10 ladies in this promotion so it’s first in best dressed. DM or email [email protected]

23.01.2022 ACTIVE FRIENDS People always wonder what the secret behind a sustainable active lifestyle. I believe in variety in your training, taking on things that challenge you and finding a supportive environment to do the above... but the missing link is often an active friend.... A gym buddy. Someone who enjoys getting sweaty and having a good laugh at the same time. Accountability is key! Whether you have been friends for years or are new buddies... cherish them. Double trouble is the way forward. Checkout Jacq + Donna at the bar last week... not their first bar of choice I’m sure but smiling + enjoying nonetheless.

23.01.2022 MARQUISE MUMS This time last week we were celebrating our amazing Mums. It has given me such joy implementing our Marquise Mums program and having a solid 12 months training some of these ladies. New mums are forever putting themselves last. So for 2 hours every week it has been an honour to prioritise them. ... To see their physical strength grow as well as their confidence is just the best thing to see. If you are interested in joining us next year, we will return on Tuesday 12th January. We have limited spots available so get in touch.

23.01.2022 Comparison is the thief of joy We often hear from new ladies, oh but I can’t do (insert movement here) or even worse, but I had to scale. When getting started, us girls are often really hard on ourselves and for no reasonable reason!... So let’s break it down logically... We have some ladies who have trained with us for 4-5+ years and they have trained 4-5/ week for that time! Firstly, impressive. Secondly that is 832 sessions for the girl training 4 x week for 4 years. The point is, don’t compare your 10th, 20th, 50th session to someone else’s 800th. The irony of making it to hundreds of sessions under your belt is that need to compare slowly subsided and the focus becomes more about bettering yourself. Everyone else is just on the ride with you! In an ideal world, we wouldn’t compare at all A much better reframe is to ask them how they managed that skill or level of commitment or whatever you want the answer to. As Marquise girls are far from shy... and are always happy to chat about the fitness journey we are all in together. Give yourself a chance to be new, learn new things and enjoy the ride. We are looking for afternoon trainers ready to take part in our 7 day trial next week. Send as a message if you are ready to give us a go... we are certainly ready to meet you!

22.01.2022 Thinking of joining Marquise?? We love nothing more than welcoming new ladies into our gym. We know we have something special to offer which extends well beyond a workout. This week we welcomed back 2 new ladies, who after trying a few different places told us they were coming back because they know they will be looked after! What a glowing endorsement ... From Monday 21 December till Saturday 9 January we will be closing our books to new members. We have a strict class capacity in line with our Covid restrictions and as a result over the Christ period we simply won’t be able to accommodate everyone. We take the health + safety of our members seriously! For gyms, very little has changed since June when we were allowed to re-open. So what does this mean?? You have 2 weeks to get started and give yourself the opportunity to train with us over the holiday period. We now offer 2 introductory options: *$49 for 1 introductory PT session + 7 day group training trial OR *$20 for 7 day group training. All you have to do is let us know you’re ready. Email [email protected] Or Contact us on Facebook or Instagram.

19.01.2022 They say you are the average of the 5 people you spend the most time with... Better make them good then right?? It’s so easy to succumb to the it’s too hard headspace. The ugly truth of success is it is often the failures + struggles that actually get you there.... So surround yourself with the We can do this people + the I’m here with you people. They will help you to do the things you don’t want to. To get you to the places you want to go. Strengthening your mind is all part of the service at Marquise... if you choose to accept the challenge. The outcome lies in your decision.

16.01.2022 Chasing those sunglass workouts Spring was in the air this morning as some of our Morning girls loped up the day arm weather in their run intervals. Can’t wait for the coming weeks, lighter days + warmth in the air.... We take the current covid restrictions very seriously. We only have limited capacity to take on new ladies. So don’t miss your opportunity to be a part of something special. Future you will thank you for sending that first email.

15.01.2022 We are so proud of our amazing coach Taz who is forever leading from the front when it comes to putting in the hard work!! Her little baby Rise Design is growing. With the launch of her beautiful website you can now order all your Rise gear from the comfort of your own home. Rise has been an incredible supporter of Marquise over the years and nothing makes me happier than to see a gym full of Taz’s gear!! ... Jump onto the website now for all your Christmas shopping!

15.01.2022 About Yesterday.... What an awesome event our Calorie Marathon Challenge was. So many nervous faces when they walked through the door. For some, so much self doubt. Could they actually take on the task of 1 hour on the rower or bike??... As expected, the Marquise spirit was strong. Right from our First Ladies at 12pm to our last ladies at 6pm, the camaraderie was high + the effort was even higher. Every single lady left yesterday saying, that was nowhere near as bad as I thought. Even better than that hearing other ladies say, I’m so proud of you for today. That’s the good stuff that happens in our pink walls. If you missed yesterday, you really missed an opportunity to not just see our amazing Squad in full swing but to be a part of the awesomeness. In the end, the Calories were the objective... The Process was the WIN!

12.01.2022 MARQUISE MUMS MEET + GREET Tuesday 1 September at 10am If you are looking for a safe + supportive environment to return to exercise after having your bub than look no further.... Created by a new mum for new mums. We believe in a slow + progressive introduction of movement as you are ready. Register your interest now or drop by tomorrow to learn more about our amazing program. Limited places left for our 8th September start date.

12.01.2022 Long Jetty, New South Wales, Australia

11.01.2022 MEMBER OF THE MONTH Huge congratulations to Stacey Hyde for being the August Member of the month. An impromptu gym break as a result of Covid has seen Stace return with a fire in her belly. Always bringing the laughs and chat to 6am but really stepping up her effort. ... It is always such a proud moment for us coaches to see some of our ladies look their greatest challenges in the eyes and take them. Stace has continued to excel with her lifting and is always happy to take on board coaching tips. But her commitment to pushing hard in conditioning pieces has not gone unnoticed. For the first time in a long time we have had some of our other ladies quietly recommend that Stace be nominated for this month. What An endorsement from your training buddies Co grays again Stace and thanks for leading the way at 6am for positivity + effort. You bring so much to our Marquise Squad! Special shoutout to @thebloomfolk for our special blooms

11.01.2022 TRAINING OUR MINDS 2020 has been rough, no matter what way you look at it. It can often seem some people get through tough times easier than others. Every single person handles adversity differently. Some people train resilience. ... They regularly push themselves out of their comfort zones and take on lofty tasks. Without fear of the outcome. Our ladies have settled back into their training post-covid really well. So now is the time for us to challenge our minds as wells as our bodies. October has The Marquise Squad tackling 2 epic events. This Saturday is our first ever Calorie Marathon Challenge. A 7 person team event spaced out over 7 hours (cause covid ). Each of our ladies will contribute 1 hour and their corresponding calories on the Rower or Bike to the team total. There are still spaces available on 1 team so please reach out if you’re keen! Secondly, we are in the middle of #Burpees4Boobs challenge running through October, raising money + awareness for breast cancer. Women’s health is what we do. Creating strong bodies to tackle life is our absolute goal. Significant health events have been a part of so many of our ladies lives. Having a strong body + equally strong support system is vital. This is something we strive for at Marquise. So our very lofty goal is to achieve 100,000 burpees in October across our members. We welcome any support possible. If you would like to donate click on the link below to show your support. No burpees required from you https://burpees4boobs.org/themarquisesquad Both these events are quite an undertaking. It will test the grit of our ladies. But they are working for a common cause. Accountability + support are our secret weapons to getting our girls mentally tough. The Marquise Squad has always been a force to be reckoned with. Adding more incredible ladies to our team is icing on the cake.

08.01.2022 A Merry Marquise Christmas 2020 has thrown so much at our Ladies. But yesterday we shook it off to celebrate the surviving + thriving in a very wild year... in true Marquise Fashion! ... We took on our 2nd Annual Marquise Amazing Race followed by food, drinks + good chat at The Savoy. With every twist + turn that has come at us in 2020, the Squad has banded together to be stronger than ever. It has been an absolute pleasure to continually strive to make Marquise better when I’m truly surrounded by the best. Coaches + Women. We are one of a kind that’s for sure, and o would t have it any other way! Thanks ladies for an amazing day celebrating us! Chelsea xx AND THE AMAZING RACE WINNER IS... @sophiefoskett @melluxe @kierasullivan

07.01.2022 MEMBER SPOTLIGHT I’m really thrilled to share Caro’s story at Marquise this week. Caro has been with us for many years now and is unwavering in her dedication to movement. Caro is always one of the first people to introduce herself to new people. She doesn’t see age, size, ability. She sees each women for what they are... in the gym to move for life. What an advocate for all things Marquise. ... Caro is always front + centre at our social functions and thrives on bringing women of all ages together. Sharing the stories of our ladies fills me with pride. They are MARQUISE.

07.01.2022 2020 at Marquise There is no doubting that 2020 has been a year like now other. As I reflect on the year that was, I’m not going to tell you what was hard or difficult. We al know that story. ... Every day we encourage our ladies to reframe negatives into positives or don’ts into do’s. So let me tell you what we did in 2020... *We DID hold our biggest ever Games Day in January at our 3rd Superwomen of Summer event. We welcomed women into our gym and showed them first hand what the Marquise Spirit is all about. *We DID find what feels like a million new uses for Dumbells, Kettlebells + a single weight plate during lockdown. *We DID spend 3 months training from Home under the guidance of a computer + remote coach. In this time we also hosted virtual wine tasting, trivia night + birthday celebration. *We DID learn that our Squad is strong when faced a 3 month hiatus out of the gym. We also learned the true power of physical movement to help strengthen our minds. *We DID run a full year of our Marquise Mums program. Empowering new mums to feel strong + confident in themselves and to truly put themselves first (even if it’s for an hour at a time). *We DID broaden our Personal Training offerings with @trainingwithabbey welcoming new clients of her own + helping existing members achieve their specific goals. *We DID launch our Marquise Minis program. Helping our littlest members understand the benefit of good technique + the positive power of exercise. *We DID reduce our class capacity to 12 ladies/ session. We are committed to providing the best coaching and training environment. More is not more and so the magical number of 12 is a mainstay at Marquise. *We DID add 5 new sessions and a whole new class type... our EMOM Club has been a roaring success and has delivered bang for your buck in 45 mins. *We DID welcome so many amazing new women into our world and continued to support our most amazing long- term members to feel strong + well everyday. I have never felt more certain than in 2020 than the need for a place like Marquise. We passionately focus on our women and the world they live in. There has never been better testament to the saying, sta

06.01.2022 MEMBER SPOTLIGHT Such a treat to share Erin’s story at Marquise this week. Watching Erin’s journey has been such a joy. We’ve seen her grow in strength +confidence and have been lucky enough to share in her 2 pregnancies. It always fills my heart to hear our ladies perspectives on our gym... and this week Erin shares how it’s shaped her perspective on exercise and the women she is today ... Sharing the stories of our ladies fills me with pride. They are MARQUISE.

06.01.2022 A win for our ladies is a win for our coaches Starting something new can really take a lot of time + trust to get into the swing of things. New exercise styles certainly challenges the body and mind. Whilst we love welcoming new ladies into Marquise, we understand it is hard + often frustrating.... With a little bit of time and a lot of effort from our ladies + coaches alike, we slowly start to see progress. It was such a joy for me to capture the double win earlier this week. Coach Abs has looked after 2 of our youngest ladies Abbi + Emily from their first day around 18 months ago. We pushed the boundaries by welcoming them into our group training sessions with the same expectations as ladies often double (maybe triple) their age. With lots of practice, trust + growing confidence the girls showed off their Kipping pullups this week. We are proud to say there is over 12 months of strict strength + positional work that has meant they earned the right to move to the more challenging movement. We love seeing our girls progress and knowing they have truly earned it makes it even more special. Congrats to Abbi + Em on your victory and congrats to Coach Abs I’m patiently guiding them to success. It’s what Marquise is all about

06.01.2022 MEMBER OF THE MONTH Huge congratulations to Our Flossy for being the September Member of the month. Floss has been a massive part of our gym from the day she walked in several years ago. Upon returning post-covid there has been a really strong focus on perfecting her technique + honing her skills.... When you have been training regularly and for an extended period of time it’s really easy to ignore coaching cues or to think you already know it all and can do it all. Floss has lead the way with coachability the past couple of months. Her dogged determination to improve her skills + perfect her technique has really served her well. And we are seeing some amazing performances in very skilled movements + heavy loads. Congrats again Floss and thanks for leading the right way in the gym+ being the sassy little bundle of energy that you are!! You bring so much to our Marquise Squad! Special shoutout to @thebloomfolk for our special blooms

04.01.2022 Today being the 1st Day of October our amazing Marquise Squad are pledging to complete 100,000 burpees for #burpees4boobs We are proud of our amazing all female community and we live and breathe the benefits of living an active lifestyle. Together we can get this lofty goal ticked off by October 31. ... There is no stronger force than a group of women on a mission. We are excited to be putting our fitness towards an amazing cause @sydneybreastcancerfoundation and celebrating the process in the gym over the coming 31 days. You can click on the link below to donate... we will cover the burpees. https://burpees4boobs.org/themarquisemovement Follow along to watch our progress!!!

04.01.2022 MARQUISE 12 DAYS OF CHRISTMAS Always an amazing morning of fitness + fun. So good to see how far everyone has come in 12 months. Merry Christmas Squad! You all earned it today! Xxx

03.01.2022 We always say our ladies are our greatest asset. The more time you spend in our pink walls you will realize that that we are not your average gym. You can not pidgeon hole our training style, age, size, ability. We are varied + boy are we proud of that!! Special shout-out to our Tuesday 8:45 Rockstars for being pretty awesome subjects of this video! ... The biggest shout out goes to our creative director: @sealegged This is clearly beyond me, so thank you for helping me show Marquise in all its glory!!

03.01.2022 The Marquise Movement

01.01.2022 ATTENTION MID- MORNING + AFTERNOON TRAINERS We are ready + waiting for you. We currently only have availability in our 8:45am and afternoon classes (4:45 + 5:45pm).... If you have been thinking about trying Marquise then this is your perfect chance. We are running our FREE 90 minute introductory session this Sunday 30 August. Meet the coaches. Learn the techniques. See the gym Then we can book you in for your 7 day trial and get you up + running. There is no better time than the 1st week of spring to kick your health back into gear. We have 3 spots left in our Masterclass. Reach out now to book your place.

01.01.2022 MEMBER OF THE MONTH Huge congratulations to our little firecracker Amber for being the November Member of the month. Amber joined Marquise after our Covid- break. In a short period of time she has really staked her claim as a doer. Someone who comes in, always says hello and has a chat to the other ladies in the class and seriously gets to work.... Ambers can-do attitude is contagious. She is an EMOM club regular and sets the standard for the effort expected. Despite her intensity in workouts, she is always the first to cheer on others still working or being that person who tells the class, we’ve got it. In such a short period of time Amber has had an overwhelmingly positive impact in those ladies she trains with. We are so glad you decided to join Marquise Amber!!We couldn’t pick a better person to have in our pink walls. Special shoutout to @thebloomfolk for our special Christmas blooms