The Martial Arts Physio in Adelaide, South Australia | Physical therapist

The Martial Arts Physio

Locality: Adelaide, South Australia

Phone: +61 466 892 261

Address: 1/ 23 Beafield Road Para Hills West 5096 Adelaide, SA, Australia

Website: http://www.themartialartsphysio.com

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• Medical and health
• Physical therapist

24.01.2022 Martial arts competitions are usually categorised into weight divisions. Making weight often involves strict training and diet regimes. However, losing weight through unhealthy dietary choices may negatively impact your performance and chances for success. Australian Institute of Sport provides an informative fact sheet and things to consider when making weight. https://www.ausport.gov.au//fact_shee/weight_making_sports

21.01.2022 We are proud to call ourselves physiotherapists (Physical Therapists) and the difference we can make to your physical and mental health. Speak to your physiotherapist, and let us help you achieve your goals #worldphysicaltherapyday2018 #WPTDay #choosephysio #APAphysio #physicalhealth #mentalhealth

21.01.2022 Great advice from Ryan Pinto, an Accredited Sports Dietitian on how to prepare for Game Day Nutrition #nutrition #sports #performance #competition

20.01.2022 So many benefits to exercise for those with osteoarthritis. As simple as it sounds, it is often the best option for treatment... and cheapest too!

20.01.2022 Check out this awesome animation from the World Confederation for Physical Therapy (WCPT), celebrating World Physical Therapy Day and how exercise can help with mental health #WPTD #worldPTday #physiotherapy #physicalhealth #mentalhealth

19.01.2022 Need advice to make you feel comfortable at work and reduce pain? Physiotherapists can explain to you what you should and shouldnt do in workplace ergonomics

19.01.2022 I met Janine in the beginnings of my career at the Australian Open held at the Australian Institute of Sport in 2011. Great to see how her perseverance and dedication has not changed, taking her further as an athlete and as a martial artist. Can't wait to see her in action at the 2020 Tokyo Paralympics! #parataekwondo #australiantaekwondo #mind #body #spirit

19.01.2022 Concussions in sport... injuries don’t always have to be visible for it to be serious

17.01.2022 Today is World Physiotherapy Daya day to recognise the important role physiotherapists play in healthcare and the wider community . This years theme is #ch...ronicpain, highlighting how physiotherapy and physical activity helps people manage their chronic pain, improve function and enjoy a better quality of life. In light of #WPD2019, we will be posting a series of chronic pain #mythbusters this week. Stay tuned! For more information check out: https://australian.physio//physio-led-exercise-best-chroni #MediaRelease #Press #choosephysio

17.01.2022 Boxing for Parkinsons Disease. Often we think exercise is only for physical health. But never forget, the body doesnt exist without the mind, and the range of benefits from exercises is plentiful... movement is medicine

16.01.2022 Its all about a mind and body balance. Let us ease your head to help ease the ache

16.01.2022 With head kicks awarded a minimum of 3 points in Taekwondo competitions and result in the most impactful attack in other martial arts competitions, ongoing monitoring and management of athletes who have suffered episodes of concussions need to be effective. Studies have shown that adolescents who have suffered concussions are 3.3 time more likely to experience depression than those who have not been concusses. #combatsport #concussion #adolescents

16.01.2022 Awareness helps foster change. There is always someone to help, and if not, can point you into the right direction

16.01.2022 Just a reminder, scans do not tell you the full story of your back pain, theyre only a small snap-shot. The fact that it varies from person to person, and moderates according to different situations demonstrates that pain has the potential to resolve... its just depends on how you approach it and if understand your complete pain story

15.01.2022 Surgery vs Physiotherapy? Something to consider for those experiencing back pain. A good structured physical therapy and conditioning program may be the answer youve been looking for. Feel free to contact us or book an appointment if you have any questions.

13.01.2022 Thank you for your kind review Maybelline San Juan (International Taekwondo Competitor - Sparring, Poomse)

10.01.2022 A great weekend away as a physio with Rugby Union South Australia U17 Sevens boys team at the Rugby Australias National Youth Sevens competition at the Sunshine Coast. Awesome experience meeting everyone along the way.

10.01.2022 Chronic pain shouldnt be something we fear to deal it, rather it should be dealt with through a collaborative approach. Understanding your pain is the key to recovery, and getting tailored advice will help give you that courage to face it and move on in life.

10.01.2022 We here at TMA Physio we love to witness extraordinary effort of human performance. Check out this spectacular demonstration kick from the World Hamnadang Taekwondo 2018

08.01.2022 Ever wondered what happens when joints get cracked? Hint: nothing gets put back in place because [your spine] is out. Cracking, or manipulation can be an effective way to treat joint stiffness and is one of our many treatment options we may choose. As joints are surrounded by ligaments, fascia, tendons and muscles, they are quiet stable. So we make sure to address all these others structures to understand your joint pain, and help you correct your movement to avoid overloading such structures which may cause joint dysfunction.

08.01.2022 Just a follow up on our previous post regard scan results... the right knowledge will lead you to the right healing

08.01.2022 It’s all about a mind and body balance. Let us ease your head to help ease the ache

07.01.2022 Great to see Australia leading the way in Para-Taekwondo, with Janine Watson crowned World Champion in her division. Congratulations!

06.01.2022 Did you know exercises has been proven to not only help you physically, but is also a treatment for depression and other mental health conditions? #APAphysio #WPTD #worldphysicaltherapyday #physiotherapy #physicalhealth #mentalhealth

06.01.2022 Did you know today is R U OK Day? Its a good reminder to open up the conversation to those around us and ask the question. Mental health is as important as physical health #mindandbody #mentalhealth #physicalhealth

05.01.2022 Love this... Each patient is an individual, each with their own unique injury and own unique story to tell. Treatment should therefore be unique to each patient. Treat the person, not just the injury...

05.01.2022 Learn the truth about chronic pain... it doesnt have to be feared, it just needs time to be understood. Then recovery and happen... Happy World Physiotherapy Day #WPD2019 #chronicpain

04.01.2022 Physiotherapy - treating the person, not just the injury. A message from the Australian Physiotherapy Association

04.01.2022 This month is SafeWork SA National Safe Work Month. This years theme is A moment is all it takes, which is a reminder that a safety incident can happen at any time. On the flip side of this, a moments thought about safety can help to reduce potential risks and prevent harm. Last financial year more than 12,000 people had work injury claims in South Australia.... Take the time now to commit to building and providing a safe environment for your employees every single day of the year. Check out Return to Work SA's tips on improving safety in your workplace. https://www.rtwsa.com//national-safe-work-month-a-moment-i

03.01.2022 Great session by Dr Duncan Walker (Sports and Arthritis Clinic) about the Dangers of Rapid Weight Cutting in Sport, organised by SA Recreation and Sport! Always updating our skills and knowledge to best manage injuries in sport. #education #combatsports #martialarts #physio

02.01.2022 Come talk to us for more information. Always love to discuss how we can help you understand your pain #chronicpain #physiotherapy

02.01.2022 Concussions in sport... injuries dont always have to be visible for it to be serious

02.01.2022 Education is the best tool for recovery. However, getting the wrong information can be detrimental to your health and wellbeing. Have you ever wondered why physiotherapists do not believe in slipped discs and have never supported the diagnosis? Read and understand our logic behind the misconception.

01.01.2022 As martial artists, we spend a lot of our time training footwork and keeping light on our feet when sparring. But what to do when we start experiencing Achilles tendon issues? Have a quick read from these 3 leading researchers about Achilles Tendon Pain... much more informative than Dr Google #Achilles #tendon #pain #tendinopathy

01.01.2022 When people say age is just a number, you better believe it. The determination of the mind is what matters more.