Mary Bacon | Public figure

Mary Bacon

Phone: +61 414 298 990

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• Public figure
• Fitness trainer

25.01.2022 Your goal Be outrageously consistent. I don’t like extremes. It drives me bananas. It can lead me to stress or inadequacies. ... What about you? Do you feel like this too? As a health and fitness coach, I help people from where they are at and lift them up. Working together on certain struggles, and identifying behaviour, values and then move on to make small change. My suggestion is to start with with the small stuff and make it work... keep it up, keep doing it, desiring it and holding on to it. Monday is the big M for motivating your yourself to get in shape and by Friday you have lost it.. Reason being is - it’s too extreme. Going hard core does not work. Starting something small and consistently doing it is the way to go. Encourage yourself to do a bit more, and a bit more... but only when you have stayed consistent with the small goal you can move on to a bigger goal. You are not in competition with anyone. You don’t have to keep appearances because the whole world is doing something. So hang in there and work on consistency. Reach out if you need help with this.

24.01.2022 Baked Moroccan chicken with veg. Monday night dinner done!

24.01.2022 Just because you work from home, it does not mean that you don’t do fancy something.. Seafood from @charis.seafoods on the Gold Coast! Fresh and delicious. #seafood

23.01.2022 Some exciting news ahead. Just when you hit a plateau, it’s time to kick some new goals and crank it up! Who wants to have more toned arms, legs, butts??? But don’t let your ‘but’ get in the way ... DM for my super dooper workouts and my nutrition plan. You can have it all for free. #spring #summerbody #workout #nutrition See more

23.01.2022 My grandkids and my eldest daughter Alex. I feel this season has been the best in so many ways. I moved state and city, and even though my business and social network has been left behind in Sydney - my world has got so much better. To spend every day in the presence of my kids and the presence of my grandchildren is surreal for me. It is an unbelievable feeling. I have been pinching myself with so much blessing. ... No stress, no anxiety, no traffic and plenty of everything. Thank the Lord! Living in the moment with so much gratitude. See more

22.01.2022 Discover your true radiance with an indulgent 5g of Scandinavian sourced marine collagen combined with vitamin C, biotin, zinc and key botanicals. All fused through Double Nutri technology to assist with nutrient absorption. It tastes amazing and is so nourishing you will see the difference within the 30 days or your money back. Ready to glow? 10% discount for new customers for one week only. ... Order yours today. DM me for link. See more

21.01.2022 Who would say no to this delicious breakfast? @yoproau love your vanilla yoghurt. #breakfast

18.01.2022 Does anyone love these fruits as much as I do. Did you know that dragon fruit contains probiotics - lactic acid bacteria and bifidobacteria. 100g of dragon fruit contains: 60 calories 1.2GB protein... 0g fat 8g sugar 9g carbs You can have this with your fav yoghurt or spoonful of thick cream as a desert. Sprinkle with Isadelights chocolate or coca powder and your tummy will be happy #snack #weekend

14.01.2022 Know someone like this? Double tap and tag someone. #weightloss #weighlossjourney

14.01.2022 Challenge date set 16th October for the muscle shred. I’m going to do it and post my food and workouts in my stories. Who wants to jump in? More suited to people who are training with weights.

13.01.2022 That about sums up my life for this summer..

11.01.2022 Press on Press on Press on

09.01.2022 It’s time! It’s time for next level of training for me. I believe in cross training all the time. One type of exercise will not get you the most amazing results. You have to push yourself and challenge your mind, challenge your body and keep pushing. This is Jarrod Fletcher. ... He is a former Olympic boxer. I worked with him few years ago when he asked me to help him shred some weight for a fight. He won that fight. I remember Jana Pittman and I went to Melbourne to watch him fight. It was the best experience. I am privileged to work with so many elite athletes. I don’t know a lot of stuff, but I know my craft - and I get results. So here I am - driving 50 kilometres on a Thursday morning for half hour boxing session with Jarrod. Honestly, looking so mediocre in this new jam, but hey - I’m doing it.. In a couple of weeks I will be doing a call out for a new sports shred.. so let me know if you are up for it.. we can do it together. Woooohooo - this girl is on #boxing #boxingtraining #jarrodfletcher See more

08.01.2022 Oh @wildpearcafe drooling over this.

07.01.2022 Thursday night is our family night dinner. Nothing like a lamb roast with roasted spuds and pumpkin. Love having my girls & partners over with their 2 kids and a third one on the way. So relaxing and so special. #family

04.01.2022 Why pay attention to something that is pointless!?? It won’t change anything.