The Massage Health Connection in Adelaide, South Australia | Spa

The Massage Health Connection

Locality: Adelaide, South Australia

Phone: +61 419 822 602

Address: Prospect. 5082 Adelaide, SA, Australia

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22.01.2022 Need help with 'calm'? Book a massage today. As we're a small business, we don't have waiting rooms full of people, we have hand sanitizer, wipes, antibacterial spray, paper towels and good old fashioned hand washing in the sink available. Massage = Calm. This storm will pass, quicker than you think. Book today. ... 0419822602 See more

22.01.2022 Ladies - Our minds may love technology, but our bodies - not so much. A massage every 6 to 8 weeks will make a difference to your posture, your work productivity, your breathing and your sleep. Book an hr today. Prospect. 0419822602

22.01.2022 Is this you?? Poor posture from driving and / or spending your working day sitting at a desk with a pc. The result: neck, shoulder and upper back pain. Lower back pain. Shallow breathing, poor sleep .... and the list goes on. Massage can be your first step to improved posture and breathing. Call or text now to make an appointment. ... 0419822602 See more

20.01.2022 For those of you who are really getting sore muscles, try this Below is a chart showing you how to use a ball to work on Trigger points or any sore, tight spots you have in your muscles / body. Any small ball will do: golf ball, tennis ball or a spikey massage ball. Some areas are hard to get to like your shoulders or back, so stand with your back against a wall. Place ball between you and the wall where you are sore, then move your body up and down to massage the... area. Hope that helps! I'll add more self help/self massage tips soon. Take care folks See more

20.01.2022 Revive and renew those tight pesky muscles ladies. Remedial Massage and stretching will improve your posture and range of movement. Health fund rebates available. Prospect, Adelaide By appointment only.

19.01.2022 A valuable daily practice... for life

19.01.2022 It's that funny bunny time of year. Enjoy

17.01.2022 Ladies... We have a few appointments available this Friday. Call to book yours. 0419822602 An awesome way to start the weekend. Health rebates available

16.01.2022 Although we are unable to offer you a massage, pets are ok.

16.01.2022 Here's a lovely piece by Kitty O'Meara - here's our future And the people stayed home. And read books, and listened, and rested, and exercised, and made art, and played games, and learned new ways of being, and were still. And listened more deeply. Some meditated, some prayed, some danced. Some met their shadows. And the people began to think differently. And the people healed. And, in the absence of people living in ignorant, dangerous, mindless, and heartless ways, the ea...rth began to heal. And when the danger passed, and the people joined together again, they grieved their losses, and made new choices, and dreamed new images, and created new ways to live and heal the earth fully, as they had been healed." Keep well, Monika

15.01.2022 How To stay SAFE and CALM in a crazy world. Acupressure points for Headaches How is everyone going? I'm sure with this lock down and stress on another level we tend to get more tense and Neck and Shoulders tighten up leading to Headaches. ... So here are some points to help with that. Remember you only have to choose 1 or 2 points that help your headache. You can do the whole routine but its best to hold the points several times during the day for 1-3 minutes each. Stay safe and calm! Headaches and Migraines B 10: Location: below base of skull between 1st and 2nd cervical bone, both sides of spine. Benefits: headaches, stiff neck, balances thyroid, sore throat, depression, self expression. GB 20: Location: right under skull occipital bone, approx. 2 finger width from spine on both sides. Benefits: headaches, hypertension, dizziness, stiff neck, memory, insomnia, eyestrain, indecisiveness, irritability. GV16: Location: back of head under medulla, the depression before 1st cervical bone. Benefits: headache, migraine, vertigo, eye problems, neck pain, nosebleeds, hang over, hyper tension, relaxes mind. Li 3: location: one thumb width down between first and second toe. Benefits: headaches, antispasmodic muscle cramps, detox, arthritis, toe pain, fever. GB41: location: one thumbs width down between 4th and 5th toe. Benefits: general pain relief, headaches, migraines, shoulder tension, sciatica, phantom pain. PE6 can be included if nausea is present

15.01.2022 There are many branches on the Healing Tree. Massage is one of them.

11.01.2022 Do your best not to be overwhelmed by current events. Remember to deep breathe. And we still have a tried and true De-stressing treatment for you........ Massage. Ahhh. We have a few appointments available Thurs and Fri this week.

09.01.2022 It's been an interesting week. Anyone need some stretching suggestions? Happy to talk you through a few at no charge.

09.01.2022 This year isn't a write of, it's being rewritten. We stay strong when we help and support one another

05.01.2022 HOW to stay SANE and CALM in a crazy World, cont. Acupressure for Sciatica and Lower Back Pain Here are some Acupressure points that can help if you feel tense ...and have a sore back. You can choose which one suits best and hold it, usually the pressure is light unless I stated otherwise, hold for 1-3 minutes, you may feel a pulse in your finger or if you prefer you can just massage the point slowly. Acupressure is part of the Traditional Chinese Medicine and just like Acupuncture works on different Meridians to free up blocked energy bringing health and balance back into the body. As acupressure is lighter it is advised to treat the points several times during the day B23/47: Location: in height of waist line, 1,5 and 3 cm from spine Benefits: lower back pain, chronic fatigue, fear, kidney problems, rejuvenates and strengthens internal and reproductive organs B54: Location: middle of back of knee Benefits: back pain, stiffness & spasm, sciatica, knee pain, restless legs, arthritis in knee, back, hips B62: Location: underneath outside ankle bone Benefits: back, ankle and heel pain, sciatica, headaches, epilepsy, hypertension, dizziness GB34: Location: underneath knee between leg bone and muscle Benefits: muscular tension, aches, spasms and strains, neuromuscular issues, back pain, knee problems, shin splints, headaches, stomach aches, constipation, fear, overall yang conditions GB 29: Location: halfway between top of the hip bone and leg Benefits: sciatica, shoulder and back pain, strengthens lower back, helps pelvis/hip problems, irritability, frustration If you liked this post or think if it can benefit someone you know please share and like and follow my facebook page or website: www.facebook.com/balanceforyou www.balanceforyou.com.au As always text me if you need more info. Stay safe and calm!

03.01.2022 It is with regret that we announce that, for now, we are closed. We will keep you updated with tips and things that you can do in the interim. We look forward to seeing you all very soon. Warm regards Monika

03.01.2022 "This week's medicine looks so pretty". Stay well. Pic courtesy of @portelliotwellness

03.01.2022 Muscles can become tight and stretched after exercise or sport. To keep your 'edge', remember to practice self care: a regular massage is a great place to start. Book one today.

01.01.2022 https://www.mindbodygreen.com//how-to-prepare-your-home-fo