The Massage Shack in Bendigo, Victoria | Massage service

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The Massage Shack

Locality: Bendigo, Victoria

Phone: +61 416 007 842

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25.01.2022 Movement is medicine for your mental health ! With 45% of us experiencing a mental health condition in our lifetime, and the additional pressure of the COVID-...19 pandemic on Aussie families, this message has NEVER been more important. Regular exercise doesnt just help to keep you fit... it helps to keep you happy! Living an active lifestyle can improve your mood, help you to sleep better, help you to manage stress and reduce your risk of developing a mental health condition like depression and anxiety. For those living with mental illness, exercise (prescribed by an appropriately qualified professional) can also play a vital role in managing symptoms and recovery. To learn more about exercise and mental health, visit our website. #movementismedicine #exerciserightweek2020

23.01.2022 Show your family.....

22.01.2022 How true is this?

22.01.2022 Exercise Is Medicine When we take part in exercise, its important to remember the medicinal effect it can have on our body Just like typical medication,... when applied properly, exercise can have a generate a massive biochemical response This requires a thorough understanding of the result that we want, as well as what our exercise will do for us. There is power in movement #fitness #workout #motivation #health #gym #exercise #medicine #physiotherapy #rehab #prehab #rehabilitation #physicaltherapy #mobility #physio #recovery

22.01.2022 Exercise has been strongly linked to positive benefits in patients with depression, as well as its prevention. This has been particularly true for young adults. It has also been suggested that exercise can modify the hippocampal volume, a brain region linked to depression. #ExerciseRight

17.01.2022 Bit sad really....

17.01.2022 Poke poke...does that hurt?

16.01.2022 { FORWARD } ~ If we fail to adapt we fail to move forward. Your immune system is the best defence against viruss Your brain is the best defence against the... fear virus not FB Use both, trust both, strengthen both WE HAVE THE BEST PLATFORM to help you => & we have 48 hours left till our 4 week isolation program starts with over 120 people taking part Register here https://jamiemilnetraining.com/services/covid19-challenge And we have 7 FREE Spots left FREE! If you are not financially able to register PM and Ill add you NOT FOR YOU IN THESE TRYING TIMES Then Please Maintain A Health Literacy Power combo Eat Real Food Not Processed If You Can Stay Hydrated Schedule Daily exercise DONT overdue substances or eliminate Rest, sleep manage stress FINALLY FRIENDS If you find during isolation something is becoming a problem THEN ITS A PROBLEM. If your not coping, and perhaps you dont have anyone. There are people out there that will listen HELP LINES BELOW CRISIS SUPPORT 13 11 14 lifeline ALCOHOL 1300222222 AA https://aa.org.au AL-ANON ( Friends/ Families of Alcoholics) 1300 252 666 https://www.al-anon.org.au DRUG ISSUES +611300652820 https://www.na.org.au/multi/ MENS MENTAL HEALTH SUPPORT 1300 78 99 78 Mensline ANYTIME SUICIDE SUPPORT Call 1800 859 585 DEPRESSION AND ANXIETY 1300 22 4636 Beyond Blue TRAUMA SURVIVORS ADULT/CHILD 1300 657 380 Blueknot EATING DISORDERS 1800 33 4673 Butterfly foundation WELLBEING FOR 12-25 YEAR OLDS 1800 650 890 eheadspace KIDS HELP LINE 1800 55 1800 VETERENS AND FAMILIES SUPPORT 1800 011 046 BIPOLAR DISORDER Phone (02) 9382 2991 https://www.blackdoginstitute.org.au//bipolar/seeking-help

16.01.2022 Exercise is medicine... #ExerciseRight

15.01.2022 If you are struggling with achy shoulders and a chronically flared up lower back, you need to stop aimlessly treating the symptoms with foam rolling and stretch...ing, and instead go straight to the likely source of pain and dysfunction the thoracic spine: drjohnrusin.com/thoracic-spine-mobility-fix! See more

15.01.2022 FACT: It takes over 2000 lbs of compression to deform your IT-Band by 1%. . Nick Hannah, PT Registered Physiotherapist #hannahmoves... Reference: Chaudhry H, Schleip R, Ji Z, Bukiet B, Maney M, Findley T. Three-dimensional mathematical model for deformation of human fasciae in manual therapy. J Am Osteopath Assoc. 2008 Aug;108(8):37990. PubMed #18723456

12.01.2022 Aussie men, listen up... Youre not moving enough!! Each week, men aged 18 - 64 need to do at least 150 minutes of moderate to vigorous intensity physical activ...ity PLUS strength training on at least two days to stay healthy. Only 17% of Australian males meet both aspects of these guidelines (and its negatively affecting their health). So what can we do about it? AUSSIE MEN NEED TO MOVE MORE. To start moving more safely, remember to start slowly and gradually build up in duration and intensity. If you have an injury, persistent pain or a chronic condition, its also important to seek out advice from an accredited professional before getting started. Head to our website to find an expert near you! #ExerciseRight

12.01.2022 Just sayin #ExerciseisMedicine

11.01.2022 Which one are you??

11.01.2022 Lets get moving.

11.01.2022 WELCOME TO EXERCISE RIGHT WEEK 2020! This year, the theme is "Movement is Medicine". We want to highlight how powerful exercise, physical activity and movemen...t are for your physical and mental health. We also want to showcase that exercise is for everyone, regardless of age, weight, background or health status, and to help everyday Australians understand where they can get the right advice for their individual needs. All week were offering: Free online exercise classes Free online education sessions Opportunity for Q&A with the experts Chances to WIN Resources, tips and inspiration to help you live a healthier and more active life! Visit our website (exerciseright.com.au) to see whats on and how to get involved! #MovementisMedicine #ExerciseRightWeek2020

07.01.2022 Walking is exactly the type of physical activity that modern humans would probably like to do quite a bit more, if only they had the time. Paddy Ekkekakis stud...ies motivation to exercise, and observes that although high intensity exercise is quite effective at delivering health benefits quickly, most people dont do it because ... (prepare to be shocked) ... they dont like it. But people tend to enjoy walking. Under the right circumstances, say being with a friend in a nice environment, they do not consider it to be exercise at all, but an enjoyable and invigorating experience that delivers immediate rewards. Another notable feature of walking is that it provides health benefits with only a minimal risk of injury. More intense exercise (e.g., a set of barbell squats) offers a relatively narrow window between too much and not enough. The difference between a good workout and an injury might be just a few extra reps or plates on the bar. But the margin of error with walking is huge. After a healthy dose of walking, most people could double it and recover easily. It makes sense that walking delivers the highest bang for your buck, because this is the movement we are best adapted to perform. Like any other animal, our primary physical function is locomotion, and walking is the most energetically efficient way to get the job done. If you did nothing else but walk a lot, youd be in better shape than most Americans."

07.01.2022 If doing 30 minutes of physical activity sounds overwhelming, then dont be scared to break up your daily exercise into smaller "exercise snacks". Try to sched...ule time regularly throughout the day to do a few minutes of moderate intensity physical activity. Its all about consistency, and 10 minutes here and there can really add up! #ExerciseRight See more

07.01.2022 Yes, just hobble in and Ill rub it for you....

07.01.2022 Quote from the blog: 50 shades of pain with prof. Lorimer Moseley: https://www.painscienceeducation.com//50-shades-of-pain-wi

07.01.2022 Hope this puts a smile on your face. Love this! Video credit: USA Track & Field

07.01.2022 PHYSICAL ACTIVITY GUIDELINES : Adults & Older Adults Physionarium

06.01.2022 | Who Wants To Be Able Do Pull Ups Before Xmas? | What about 5-10 Strict pull ups? I guarantee if you do the program complete the work, you wont be waitin...g for Santa to bring you pull ups this year. $10 Will get you a personalised Pull Up programme from the Prince of Pull Ups himself Jamie Milne. Deposit $10 here towards the incredible charity The Just Be Nice Project Melbourne Australia => https://www.gofundme.com/f/gunniess-wr-24-hour-strict-pull- December 16th 2019 Jamie will attempt to break the current Guinness World Record Show your support by getting, and doing pull ups as well. It doesnt matter if your large, lean, strong, or not so much! Purchase the program 100% of the proceeds go to the Just Be Nice Program Please share with friends, fitness enthusiasts, and those bucket list pull up peeps See more

06.01.2022 Want to be more active but not sure where to start? Walking is great way to get more exercise! Its easy, free and as you can see, theres plenty of health bene...fits. If you want to know more about walking, gait patterns and how to put a spring in your step, check out our latest blog. #ExerciseRight

05.01.2022 We know physical activity is important for everyone kids included! But do you know how much activity is appropriate for you child? What kinds of activities yo...ur child should be involved in? How you can encourage a child who doesnt like sports or gym class to still be active? Lets answer these questions (and more) #ExerciseRight See more

04.01.2022 During February and March, those aged 65 or older can access free and low cost group exercise classes with qualified instructors. All activities take place in ...Kangaroo Flat - there are exercise physiology classes, a walking group, outdoor exercise group, water aerobics and gentle aerobics to try. To find out more, visit https://www.bendigo.vic.gov.au/getmoving

04.01.2022 Did you know that being active reduces your risk of developing depression? As little as one hour a week can make a difference!! #ExerciseRight

03.01.2022 A good option for those wanting fresh produce delivered in Bendigo...

02.01.2022 To keep up with the growing demand, The Massage Shack has decided to close down its Strathdale clinic and go exclusively mobile. There is no need to leave the comfort of your home, office, or hotel room for a professional massage. We will still offer the same great service, but we acknowledge that our clientele appreciates the ability to book a massage at their own convenience and location. For bookings please call 0416007842....Ash

01.01.2022 Feeling down, stressed or anxious are all normal emotions for young people to experience. When these feelings persist for long periods of time or begin to inter...fere with work, study and social life, they may be considered part of a mental illness. If this sounds familiar, read on. #ExerciseRight

The Massage Shack in Bendigo, Victoria | Massage service