The Meditation Hut | Counsellor

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The Meditation Hut

Phone: +61 419 268 244

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22.01.2022 Each colour we perceive with our eyes corresponds to a bandwidth of energy. It's simple physics. As we move up through the colour spectrum each bandwidth of colour has a higher vibration. That’s why we have different emotional reactions to colour. The energy is different and they feel different! . . . .... #coloursofnature #healingpractice #selfcare #selflove #quietmind #meditation #presence #wellbeing #Ballina #chakras #innerpeaceouterabundance #mindbodyandspirit #guidedmeditation #inthemoment #guidedmeditation #healinghands #reikihealing #energyworker #energyalignment #subtleenergybody #chakrabalancing #chakrahealing #chakraalignment #meditationclasses #byronbay #byronbaylife #themeditationhut #themeditationhutballina #innerpeace #metamorphosis See more

19.01.2022 Find some sanity in the insanity of silly season. Enjoy our last #SoundHealing #Meditation of 2020 on December 6th at #themeditationhut to deeply connect to Self. Release, relax and float away as you are immersed in a sonic sound bath. Get ready for the big shift of December 21st. Vasudha is a living treasure. Grounded in music therapy and combined with Nada yoga Vasudha offers a unique immersive experience. Tickets $25 and can be booked in advance by contacting Therese 0419268244

18.01.2022 Its the simple things that enhance our lives...like breathing in the scent of these lovely flowers. Thank you to the angel that gifted them. . . . #healingpractice #selfcare #selflove #quietmind #meditation #presence #wellbeing #Ballina #chakras #innerpeaceouterabundance #mindbodyandspirit #guidedmeditation #inthemoment #healinghands #reikihealing #energyworker #energyalignment #subtleenergybody #subtleenergy #chakrabalancing #chakrahealing #chakraalignment #meditationclasses #byronbay #byronbaylife #themeditationhut #themeditationhutballina #innerpeace #metamorphosis

17.01.2022 Monday nights 7.30-8.30pm 1-hour Guided Meditation class About this Event If you have never meditated, or you've tried and given up, or you have been meditating for years and you are not feeling connected and at ease within yourself then come along to this class to experience a very simple method to become present to the moment.... When we connect in with our physical senses, in that moment of awareness of sensation we are not thinking, we are tuning into felt sense. In other words, we are not using the mind to reach that place of connection, we are ignoring our thoughts and ‘feeling in’ to sensation instead. When you connect many of these moment-by-moment sensations you are meditating. The result is you feel more connected to yourself; your mind clears and you have a sense of wellbeing. In the field of trauma this practice of being in your body in the moment is also called embodiment. It is recognised as the only true way to effectively heal trauma. It’s a practice that will change your life! Therese Farnham is a counsellor and meditation teacher and the creator and owner of The Meditation Hut; a beautiful garden studio situated in the heart of Ballina. The studio was created to be a platform to teach and share the tools for positive transformation. Classes are weekly. Mondays 7.30pm-8.30pm Casual class $15. Block booking of 5 classes $50. To book contact Therese on 0419268244 . . . . #healingpractice #selfcare #selflove #quietmind #meditation #presence #wellbeing #Ballina #chakras #innerpeaceouterabundance #mindbodyandspirit #guidedmeditation #inthemoment #healinghands #reikihealing #energyworker #energyalignment #subtleenergybody #subtleenergy #chakrabalancing #chakrahealing #chakraalignment #meditationclasses #byronbay #byronbaylife #themeditationhut #themeditationhutballina #innerpeace #metamorphosis See more

16.01.2022 I've loved colour ever since I was a little kid. Colour brings me joy; the colour of kingfishers, peacocks and tropical fish, oceans and sunsets. Its all magical! What's your favourite feel good colour? . . . .... #coloursofnature #healingpractice #selfcare #selflove #quietmind #meditation #presence #wellbeing #Ballina #chakras #innerpeaceouterabundance #mindbodyandspirit #guidedmeditation #inthemoment #guidedmeditation #healinghands #reikihealing #energyworker #energyalignment #subtleenergybody #chakrabalancing #chakrahealing #chakraalignment #meditationclasses #byronbay #byronbaylife #themeditationhut #themeditationhutballina #innerpeace See more

14.01.2022 Not the prettiest of plants but this cactus stands sentinel outside the studio. Some of the branches started bending over under their own weight after the last dry spell. I have never seen a cactus this big; over 2 stories high. They were imported into this region in the 1930's. I've found that visitors either love it for its striking presence or hate it for its difference. Personally I love it for its uniqueness, its shady presence and its prolific flowering. . . #healin...gpractice #selfcare #selflove #quietmind #meditation #presence #wellbeing #Ballina #chakras #innerpeaceouterabundance #mindbodyandspirit #guidedmeditation #inthemoment #healinghands #reikihealing #energyworker #energyalignment #subtleenergybody #subtleenergy #chakrabalancing #chakrahealing #chakraalignment #meditationclasses #byronbay #byronbaylife #themeditationhut #themeditationhutballina #innerpeace #metamorphosis See more

14.01.2022 Everything is energy! . . . #coloursofnature #healingpractice #selfcare #selflove #quietmind #meditation #presence #wellbeing #Ballina #chakras #innerpeaceouterabundance #mindbodyandspirit #guidedmeditation #inthemoment #guidedmeditation #healinghands #reikihealing #energyworker #energyalignment #subtleenergybody #chakrabalancing #chakrahealing #chakraalignment #meditationclasses #byronbay #byronbaylife #themeditationhut #themeditationhutballina #innerpeace

12.01.2022 Why not?... . . . #healingpractice #selfcare #quietmind #meditation #presence #wellbeing #Ballina #chakras #innerpeaceouterabundance #mindbodyandspirit #blissfulmoments #inthemoment #guidedmeditation #healinghands #reikihealing #energyworker #energyalignment #energybalance #subtleenergybody #chakrabalancing #chakrahealing #chakraalignment #meditationclasses #bronbay #byronbaylife #themeditationhut #themeditationhutballina #innerpeace #magicalmoments #metamorphosis

12.01.2022 Conscious dance and meditation workshop! Connect, dance, be zany and have fun! You are invited to come play with us in this 2- hour workshop combining meditation and the intuitive sensory dance of Nia. Guided meditation will invite you to put down roots, reconnect with the Earth as you reconnect with You. Deeper connection and presence allow you to just be yourself, let go and connect with the uplifting energies that come from sensory dance movement. ... Sunday 8th of November from 10am-12.30pm. $45 The workshop will be held at The Meditation Hut, 43 Bentinck Street Ballina. Please feel free to contact either of us for further details Yvette 0400 405 160 Therese 0419 268 244 . . . #healingpractice #selfcare #selflove #quietmind #meditation #presence #wellbeing #Ballina #chakras #innerpeaceouterabundance #mindbodyandspirit #guidedmeditation #inthemoment #guidedmeditation #healinghands #reikihealing #energyworker #energyalignment #energybalance #subtleenergybody #chakrabalancing #chakrahealing #chakraalignment #meditationclasses #byronbay #byronbaylife #themeditationhut #themeditationhutballina #innerpeace #metamorphosis

12.01.2022 These mangroves show how something magnificant can arise out of adverse conditions. The great Humanist psychotherapist Carl Rogers described this in humans as the 'activating potential'. No matter what our adverse life experiences we always grow toward the light. Our path may appear to be different from others because we all have different life experiences but we are all navigating toward the same end potential. . . . #coloursofnature #healingpractice #selfcare #selflove #qu...ietmind #meditation #presence #wellbeing #Ballina #chakras #innerpeaceouterabundance #mindbodyandspirit #guidedmeditation #inthemoment #guidedmeditation #healinghands #reikihealing #energyworker #energyalignment #subtleenergybody #chakrabalancing #chakrahealing #chakraalignment #meditationclasses #byronbay #byronbaylife #themeditationhut #themeditationhutballina #innerpeace See more

06.01.2022 These little beauties make a lot of noise outside the studio! . . #coloursofnature #healingpractice #selfcare #selflove #quietmind #meditation #presence #wellbeing #Ballina #chakras #innerpeaceouterabundance #mindbodyandspirit #guidedmeditation #inthemoment #guidedmeditation #healinghands #reikihealing #energyworker #energyalignment #subtleenergybody #chakrabalancing #chakrahealing #chakraalignment #meditationclasses #byronbay #byronbaylife #themeditationhut #themeditationhutballina #innerpeace.

02.01.2022 Now that the studio is up and running and aircon is installed for those hot Summer days I've started Energy Shifting sessions once again. If you want an idea of what that means take a look at this testimonial from a happy client. To book in person or an online 90 minute session call Therese 0419268244

The Meditation Hut | Counsellor