Tristan Simmons | Public figure

Tristan Simmons

Phone: +61 401 975 946

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• Public figure
• Podcast
• Motivational speaker

25.01.2022 NEW PODCAST EPISODE Courage comes in many different forms and in this episode I’m joined by Michael Keon to discuss the inspiration behind his new book The Path of Courage. We unpack plenty in this episode including some of the takeaways in Michael’s new book, mindset, human connection and how courageous acts build and development us as humans. ... https://player.whooshkaa.com/episode?id=741618 . . . #newepisode #podcast #thewayofthewarrior #mindset #book #courage #humanconnection #author #thementalhealthconnection

24.01.2022 You don’t have to be an expert. The best thing you can do is just listen without judgement #changingthenarrative #mentalhealth #support #mentalillness #listenwithoutjudgement

23.01.2022 S E L F - C O M P A S S I O N The first step towards self-compassion is noticing our own empathy and compassion for the suffering of others. Identifying this sh...ows we have the capability to apply understanding and kindness to ourselves in times of similar discomfort. Failings, hurt, mistakes are all human experiences and to believe that we are not worthy of the same supportive compassion we willingly give to others is worth exploring. Why do others deserve your kindness yet you do not? Exploring this also helps put into perspective those failings, hurt and mistakes we experience as common human experience. Acknowledging that every one of us is susceptible to hurt and pain, as a reality we all share, and by giving ourselves self-compassion we are recognizing our shared experiences. See more

22.01.2022 . . . #kindnessmatters #love #caring #hugs

22.01.2022 Check in on someone today and let them know they aren’t alone #ruokday

22.01.2022 My mental health promise for 2020

22.01.2022 #Repost @wayneschwass Weekend vibes

21.01.2022 #Repost @lovemeloveyoufoundation It’s difficult to know what to do when someone close to you is going through a challenging period in their life. However, support from family, friends or a significant other has been shown to be a major factor in making a positive difference in the health outcome of that person.... When trying to support someone, people can get caught up in the details, when all we need to do is be there. Being available, present and showing care can be all that is needed. When the situation calls for more than that we can offer advice, options or resources but ultimately the solution needs to come from the individual in need of help. Knowing the most effective way to provide support relieves much of the worry about saying and doing the right thing. Here are some tips for providing support to others. See more

19.01.2022 Thanks for the advice Spud. I’m putting my hand up as I’ve been struggling the last few days. It’s been hard but I know I’m not alone ... If you are going through a tough time please always remember you aren’t alone. #spudfrawley #lookafteryourself #lookafteryourmates

18.01.2022 Posted @withregram @lifelineaustralia As we hope COVID-19 safety and health of all Australians continues to improve and the easing of restrictions progresses, we understand many in our community are experiencing mixed emotions and feelings. It's okay to feel whatever you're feeling. If you find yourself struggling please know that we're here to listen. Call us anytime on 13 11 14 or, if you don't feel like talking, you can text with us nightly, 6pm - midnight (AEDT) on 0477 13 11 14. #connection #inthistogether #Covid19 #mentalhealth #mentalhealthawareness #mentalhealthmatters #wellbeing #suicideprevention #suicideawareness

17.01.2022 #Repost @wayneschwass

17.01.2022 Yep . . . #compassion #kindness #kindnessmatters #human #kindnesscostsnothing #love #kindnessiscontagious

16.01.2022 Happy International Men’s Day #internationalmensday

16.01.2022 New Episode! In this episode I chat with Jack Nagle, the founder of Real Drug Talk. Jack shares his inspirational story from being a former ice addict and suicide survivor to now being sober for over 9 years. ... Jack talks very openly about his addiction, hitting rock bottom, reconnection and how going to rehab helped turned his life around which has lead him on a path of helping those who need it the most. I loved this chat with Jack. Warning: Drug addiction, drug use and suicide are discussed during this episode. If this discussion triggers any feelings or you are struggling please contact Lifeline on 13 11 14. https://player.whooshkaa.com/episode?id=735466

16.01.2022 #Repost @blokespsychology Self care isn’t selfish. Nor expressing or prioritising your own needs! What does self care look like for you? #mentalhealth #mentalhealthawareness #selfcare #anxiety #masculine #love #depression #motivation #health #mentalhealthmatters #wellness #mindfulness #covid #healing #fitness #life #menshealth #therapy #inspiration #mentalillness #happiness #selfcare #positivevibes #meditation #quotes #psychology #mindset #recovery #wellbeing #blokespsychology

13.01.2022 We are always looking out for others but don’t to make some time for yourself as well

12.01.2022 My mental health promise from 2017. #mentalhealthpromise #myjourney #mystory #honesty

12.01.2022 #Repost @__itsokaynottobeokay__ Yes you.

06.01.2022 What a way to start the week with a new episode! In this episode I’m joined by Nadine Kemp who has been with YMCA Victoria for 13 years and current manages almost 600 staff across various sites. Nadine shares her leadership journey, key learnings and how she balances her role with the Y and family life.... We discuss the challenges the pandemic has created in our work environments but also the positives it has created for us. Nadine opens up her journey of self discovery, being honest with herself, showing vulnerability and the importance of checking in with her staff which created a level of trust that empowers her staff to reach out to her if they need support; especially during these COVID lockdowns. You can safely safe plenty is unpacked in this one! . . . . #leadership #mentalhealth #selfcare #podcast #newepisode #vulnerability #empathy #employeewellness #gratitude #performance #covid_19 #homeschooling

05.01.2022 Make sure you be kind to yourself @stacieswift . .... . #kindness #happiness #positivevibes #tips #mentalhealth #selflove #selfcare #bekindtoyourself #kindnessmatters See more

01.01.2022 We’ve all heard or even read about the link between #guthealth & #mentalhealth and it’s importance. In Episode 23 I caught up with Dr. Denise Furness, PhD. who dives into that very link. We know nutrition plays a major role in mental health and Denise breaks down why this is the case and how small certain changes can achieve big outcomes.