The Mental Muscle Motivator in Playford (C) | Fitness trainer

The Mental Muscle Motivator

Locality: Playford (C)

Phone: +61 412 147 971

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Today is International Suicide Prevention Day. Let's All Reach Out to Someone You Are Worried About & Start A Conversation. It Can All Start With A Simple Question, R U OK??? So My Question To You Is, R U OK???... I'M HERE FOR ANYONE THAT NEEDS TO TALK... See more

25.01.2022 I AM PROUD of Your Progress So NOW IT IS TIME FOR YOU TO BE TOO. Whether It Is Big or Small, Slow or Fast IT IS PROGRESS. No Matter What Your Mind Says DO NOT GIVE UP. Sometimes That Critical Voice Within Can Make Any Positive Into A Negative, But Deep Down In Your Heart You Know ANY PROGRESS IS AN ACHIEVEMENT. Keep Pushing Through DO NOT GIVE UP, DO NOT GIVE IN To The Evil Voice Within.... I GOT YOUR BACK So Lets Make PROGRESS Together. See more

24.01.2022 My One & Only Tattoo Artist, Looking To Get Inked Look No Further, She Is The Disney Queen, But It Doesn't End There, Go Give Her Page A Like & Share The Love

24.01.2022 IT HAS ARRIVED

23.01.2022 The Lifeline Text is available from 12pm to midnight (AEST) Accessing the service Step 1: Text 0477 13 11 14... Step 2: Complete the pre-survey questions Step 3: Read the Website terms of use. By using this service you accept these terms. Step 4: You will be connected with a Crisis Supporter as soon as one is available About the service Short-term support for people who are feeling overwhelmed or having difficulty coping Real-time using ‘SMS’ technology Confidential one-to-one with a trained Lifeline Crisis Supporter What they do Listen without judgment Provide a safe space to discuss your needs, worries or concerns Work with you to explore options for support

22.01.2022 PUBLIC GROUP TRAINING SESSIONS All Sessions are Undercover, No Excuses, Let's Get It Done...

21.01.2022 This is a BIG Part of Why I do not use the BMI Scale on Myself or My Clients BMI (body mass index), which is based on the height and weight of a person, is an inaccurate measure of body fat content and does not take into account muscle mass, bone density, overall body composition, and racial and sex differences, say researchers from the Perelman School of Medicine, University of Pennsylvania. Dr Margaret Ashwell, an independent consultant and former science director of the ...British Nutrition Foundation, explained at the 19th Congress on Obesity in Lyon, France, May 2012, that waist-to-height ratio is a superior predictor than BMI of type 2 diabetes and cardiovascular diseases. The waist-to-height ratio should be considered as a screening tool, Ashwell added. Ashwell explained that BMI does not take into account the distribution of fat around the body. Abdominal fat affects organs like the kidney, liver and heart more severely than fat around the bottom or hips. Waist circumference gives an indication of abdominal fat levels. Dr. Ashwell and colleagues believe that the thought keep your waist circumference to less than half your height is an easier one to hold on to than BMI. https://www.medicalnewstoday.com/articles/265215

20.01.2022 The Mental Muscle Motivator Approved Essentials Packs, NOW AVAILABLE... T&C'S Apply ORDER NOW FOR CHRISTMAS ! ! ! ... Choices Available On Select Items; Size &/or Weight. Colours & Some Items May Vary Depending on Stock Availability. Collection Time Dependent On Stock Availability.

16.01.2022 This Is Apart Of My Fitness Studios Motivational Wall. This Is What I Try To Instil In All My Clients. This Is What I Believe I Have NO FILTER, I am here to tell you how it is and what you need to do to smash your goals and beyond ... NO JUDGEMENT, I am here to help you and push you to Progress, I am Not here to Judge you or bring you down NO REGRETS, Why have regrets when all we do is dwell on them and destroy our own Mental Health with them. We all regret things we have done in our lives, lets accept it, own it, learn from it and move on I Am Here For YOU

16.01.2022 100 LIKES!!! THANK YOU ALL, FOR YOUR CONTINUED LOVE & SUPPORT 100 LIKES!!! THANK YOU ALL, FOR YOUR CONTINUED LOVE & SUPPORT

15.01.2022 To All The Mums, HAPPY MOTHERS DAY Have An Amazing Day, You Deserve It To All The Mums, HAPPY MOTHERS DAY Have An Amazing Day, You Deserve It

14.01.2022 COMING SOON... REWARDS BASED REFERRAL PROGRAMCOMING SOON... REWARDS BASED REFERRAL PROGRAM

12.01.2022 Monday Motivation It's your time to shine...

11.01.2022 Due to the sveverity of the escalating situation. I am cancelling all of tonight's sessions and will be closed until I am allowed to open again hopefully after the 6 day lockdown. Thank you for your understanding and please take care.

11.01.2022 Even If You Don't Use Me As Your Personal Trainer, Please Choose Wisely, You Deserve Only The Best. Signs of a Great Personal Trainer: 1. Education and Certifications. 2. They Perform Assessments.... 3. They Focus on Progression and Rest. 4. They Don't Ignore Nutrition. 5. They Walk the Talk. 6. They Have Client Testimonials. 7. They Believe In You. I Am Always Here No Matter What. For Advice And/Or Support, Even If Your Not A Client, Send Me A Message And Let's Have A Chat. My Final Question To You Is, Are You OK? If Not, I'm Here

11.01.2022 GROUP TRAINING IS BACK ON AS OF MONDAY, MAY 11... Whose Excited? I Am

09.01.2022 EXCITING NEWS COMING SOON STAY TUNED !!!EXCITING NEWS COMING SOON STAY TUNED !!!

09.01.2022 "A body builder and a couch potato may be the same age, height and weight. Their BMI’s wouldn’t show any differences. Body composition on the other hand, includes measurements such as fat, muscle, water and bones. Taking all these components into account makes this approach much more accurate."

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08.01.2022 Two Quotes That Really Resonate With Me & Are Something I Try To Explain To My Clients & Help Them To Appreciate Their Meaning, To In Turn Help Themselves Grow As Individuals

08.01.2022 KEEP ON MOVING LET'S GET THROUGH THIS TOGETHER

07.01.2022 CUSTOM ENGRAVED, THE MENTAL MUSCLE MOTIVATOR DRINK BOTTLES A Massive Thank You to Promotion Products for My Custom Engraved Drink Bottles, Absolutely Amazing Work Done, I Can't Stop Looking At Them. No Filter Needed For These Beauties.

06.01.2022 Let Me Help YOU

06.01.2022 My Dearest Clients, The Beast has arrived, Be Afraid, Be Very Afraid (insert Evil Laugh)

04.01.2022 PERSONAL TRAINING SESSIONS ARE STILL AVAILABLE... I will be wearing a mask at all times. If you suspect you have been exposed or have been to one of the SA Health listed locations please notify me ASAP.PERSONAL TRAINING SESSIONS ARE STILL AVAILABLE... I will be wearing a mask at all times. If you suspect you have been exposed or have been to one of the SA Health listed locations please notify me ASAP.