TheMill Gym in North Fremantle, Western Australia, Australia | Gym/Physical fitness centre

TheMill Gym

Locality: North Fremantle, Western Australia, Australia

Phone: +61 414 416 077

Address: 1 Coventry Pde 6159 North Fremantle, WA, Australia

Website: http://themillgym.com

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25.01.2022 The instinct to survive will never change, neither will the human body’s amazing ability to endure. ~ John ‘Lofty’ Wiseman You always have more than you think. #youworkyoureap #specialforces #commando #military #navy #recruits #onlineprogram #onlinetraining #robust #perthtraining #perthgym #thingstodoinperth #wapolice #perthbusiness #wafirefighters #toughness #strengthandconditioning #sasr #train #perthpt #resilience #trg #challenge #australianarmy #selection #specialforcestraining #personaltrainers #mindset

23.01.2022 https://www.facebook.com/events/413742896715523

22.01.2022 I choose to live by choice, not by chance. ~ Miyamoto Musashi Everyday you have choices. #youworkyoureap #specialforces #commando #military #navy #recruits #onlineprogram #onlinetraining #onlinecoach #perthtraining #perthgym #thingstodoinperth #wapolice #perthbusiness #wafirefighters #perth #strengthandconditioning #sasr #trainerswa #perthpt #dailytraining #trg #choices #australianarmy #selection #specialforcestraining #personaltrainers #mindset

22.01.2022 Looking for a new Kids Sport for Term 4? Kids Brazilian Jiu Jitsu (BJJ) at theMill Gym. Monday and Thursday at 4pm.... For kids, BJJ develops self-confidence, self-esteem, discipline, builds a sense of respect for others and encourages conflict resolutions. The children improve their physical fitness and learn life skills that cultivate personal growth. We do this is an environment of encouragement and support. A favourite with law enforcement and military worldwide, BJJ is a martial art and combat sport that focuses on grappling and ground fighting with the goal of gaining a dominant position to force an attacker to submit. Adult classes also available Monday and Thursday at 5pm. For more information https://themillgym.com/brazilian-jiujitsu Or email [email protected] #thearenamma #teamarena #bjj #brazilianjiujitsu #northfremantle #kids #sport #martialarts #selfconfidence #selfesteem #discipline #active #children #kidssport #activekids #wintersport #kidsinperth #perthkids #bjjperth #perthisokay #kidsactivitiesperth #perthparents #kidfun #fitkids #themillgym #perthmums #perthdads #afterschoolactivities

22.01.2022 The post workout cool down is an important part of your recovery. #youworkyoureap #specialforces #commando #military #navy #recruits #onlineprogram #onlinetraining #onlinecoach #perthtraining #perthgym #thingstodoinperth #wapolice #perthbusiness #wafirefighters #perth #strengthandconditioning #sasr #trainerswa #perthpt #dailytraining #trg #team #australianarmy #selection #specialforcestraining #personaltrainers #mindset

22.01.2022 Keeping up skills. #themillgym #youworkyoureap #specialforces #commando #navy #army #veterans #military #police #militarytraining #leadership #rifle #guns #shooting #precisionrifle #marksmanship #perth #resilience #lifestyle #training #skills #newskills #pistol #militaryinstructors #sniper #firearms #firearmstraining #environment #firearmsafety

21.01.2022 Team. Always. #youworkyoureap #specialforces #commando #military #navy #recruits #onlineprogram #onlinetraining #onlinecoach #perthtraining #perthgym #thingstodoinperth #wapolice #perthbusiness #wafirefighters #perth #strengthandconditioning #sasr #trainerswa #perthpt #dailytraining #trg #team #australianarmy #selection #specialforcestraining #personaltrainers #mindset

21.01.2022 Do not apologise for your decision to elevate your thoughts, upgrade your standards, or seperate yourself from those who interrupt your greatness. 2021 decisions? #youworkyoureap #specialforces #commando #military #navy #recruits #onlineprogram #2021 #decisions #perthtraining #perthgym #thingstodoinperth #wapolice #perthbusiness #wafirefighters #perth #strengthandconditioning #sasr #trainerswa #perthpt #wapolice #trg #standards #australianarmy #selection #specialforcestraining #personaltrainers #mindset

20.01.2022 Our last programmed GAC session for 2020. Download all theMill programming at themillgym.com/programs WarmUp... Cardio: 2mins easy + 4 x 30:30 (-ve splits) + 2mins easy (nasal breathing only). 2 x 1 to 5: FSPP + Pullups 2 x 10: Goblets + FR Lunge + Split Jumps + Infant Squats Hip hinge warmup and mobility MCB: 10 Rounds 8 x KB Halo Woodcutters + KBS + KB Goblets + KB Snatch @ min 24/16kg 800m, 600m, 400m, 200m Airbike + Row + Ski Erg Cool Down: Trigger, Roller, Stretch #youworkyoureap #specialforces #commando #military #navy #recruits #onlineprogram #onlinetraining #gpp #perthtraining #perthgym #thingstodoinperth #wapolice #perthbusiness #wafirefighters #perth #strengthandconditioning #sasr #athlete #perthpt #dailytraining #trg #challenge #australianarmy #selection #specialforcestraining #personaltrainers #mindset

20.01.2022 The key, if you want to build habits that last, is to join a group where the desired behaviour is the normal behaviour ~ James Clear Always proud of our crew at theMill and what they bring to the gym every day. #youworkyoureap #specialforces #commando #military #navy #recruits #onlineprogram #onlinetraining #environment #perthtraining #perthgym #thingstodoinperth #wapolice #perthbusiness #wafirefighters #perth #strengthandconditioning #sasr #trainerswa #perthpt #habits #trg #challenge #australianarmy #selection #specialforcestraining #personaltrainers #mindset

20.01.2022 Looking forward to rolling out some of the things we have been working on behind the scenes for 2021. To keep up to date with theMill news, events, camps, workshops: themillgym.com/calendar... themillgym.com #youworkyoureap #specialforces #commando #military #navy #recruits #onlineprogram #onlinetraining #2021 #perthtraining #perthgym #thingstodoinperth #wapolice #perthbusiness #wafirefighters #perth #strengthandconditioning #sasr #trainerswa #perthpt #perthmentor #trg #challenge #australianarmy #selection #specialforcestraining #onlinecoaching #newskills

20.01.2022 theMill: CADRE CAMP 2021 APRIL 30th - MAY 2nd JULY 30th - AUG 1st... Full Camp details at themillgym.com/cadre An Australian Special Forces Selection inspired training camp, conducted by Australian Special Forces Instructors. Previous Camp feedback: Having joined the Australian Army at a young age and seen active service in Afghanistan, I am no stranger to challenging experiences. I went into the Cadre Camp on a Friday knowing I was in for a tough weekend, however I would never have thought that I was about to experience a weekend which would push me to the limits of both my physical and psychological endurance. From the opening minutes, it was clear that team work would be essential if we were to survive. We were constantly kept on the go and forced to deal with a variety of obstacles, both mental and physical. In the early hours of Sunday morning, I questioned my existence more than I ever have before. The overall feeling of accomplishment from completing the Cadre Camp is something that I will carry with me for a lifetime. Its realism (when compared to military style training) is incredible, and it is clear that an enormous effort is gone to on the part of the instructors. It is an experience I would recommend everybody undergoes at least once in their lifetime." Instructors on theMill Cadre Camp are highly experienced ex/current serving members of the Australian Special Forces with over 50 years cumulative experience in Australian Special Forces (SASR), Australian Commandos, TAG, Navy Clearance Divers and IRR serving in military operations worldwide. Every candidate on theMill Cadre Camp receives a 6-WEEK PREPARATION PROGRAM in the lead up to the Camp. By failing to prepare you are preparing to fail. #themillgym #specialforces #sasr #commando #clearancedivers #navy #veterans #militarytraining #militaryinstructors #leadership #selfdefence #toughness #strengthandconditioning #challenge #testyourlimits #mindset #australianarmy #fitness #mentalconditioning #perth #resilience #thingstodoinperth #army #perthevents #selection #armyreserves

20.01.2022 Great couple of weekends running the Kinetic Fighting Level 1 and 2 courses at theMill. . . . @ryansander5... #youworkyoureap #specialforces #commando #military #navy #recruits #selfdefense #kineticfighting #combat #perthtraining #perthgym #thingstodoinperth #wapolice #perthbusiness #wafirefighters #perth #lawenforcement #sasr #trainerswa #militarytraining #selfprotection #trg #challenge #australianarmy #selection #specialforcestraining #firstresponders #mindset @ TheMill Gym See more

18.01.2022 theMill: CHAOS 24 Hour Navigation (day & night) Workshop March 27th - 28th 2021... CHAOS is ideal for aspiring Military and Special Forces candidates, adventure racers and runners, ultra-endurance athletes or those just wanting a challenge and to learn a new skill set. Feedback from CHAOS There aren’t many individuals or businesses who can have a vast array of skill differences in the one room and confidently teach a brand new skill or rehash a well drilled one under complete control. I knew the calibre of the individuals I’d be dealing with but was still taken back by their presence and ability to convey their point to the audience. For more information and bookings: themillgym.com/chaos #themillgym #specialforces #commando #navy #veterans #military #leadership #navigation #perthfitness #exercise #perthbusiness #perth #perthevents #adventurerace #ultrarunner #perthnow #ocr #newskills #perthchallenge #perthworkshops #thingstodoinperth #perthocr #perthworkshops #running #adventure #hardwork #outdoortraining #rogaining #training #compass

18.01.2022 Another full house for theMill: Mental Resilience Workshop tonight. It’s always great to pass on our experiences and knowledge in this field to help others in their chosen field. #youworkyoureap #specialforces #commando #military #navy #recruits #perthworkshops #australiandefenceforce #sasr #perthtraining #perthgym #thingstodoinperth #wapolice #perthbusiness #wafirefighters #perth #strengthandconditioning #sasr #trainerswa #perthpt #perthevents #trg #mentalresilience #australianarmy #selection #specialforcestraining #personaltrainers #mindset

18.01.2022 Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty. I have never in my life envied a human being who led an easy life. I have envied a great many people who led difficult lives and led them well. ~ Theodore Roosevelt . That feeling of accomplishment. When it’s easy there’s no satisfaction. #youworkyoureap #specialforces #commando #military #navy #recruits #challenge #onlinetraining #onlinecoach #perthtraining #perthgym #thingstodoinperth #wapolice #perthbusiness #wafirefighters #perth #strengthandconditioning #sasr #trainerswa #perthpt #dailytraining #trg #perthevents #australianarmy #selection #specialforcestraining #personaltrainers #mindset

18.01.2022 When you want to stop, is when it starts. #youworkyoureap #specialforces #commando #military #navy #personalgrowth #trg #onlinetraining #perthtraining #perthgym #thingstodoinperth #wapolice #perthbusiness #wafirefighters #perth #strengthandconditioning #sasr #army #perthpt #2021goals #challenge #australianarmy #selection #specialforcestraining #personaltrainers #mindset #perthevents #newskills

17.01.2022 Not just a gym. Our 2021 schedule of Mill events will be released in December of this year. Thank you to all those interested and asking. In the meantime, theMill training programs you can continue to follow can be downloaded at:... themillgym.com/programs Our online programming covers: FOUNDATION (beginner) STARTING STRENGTH (beginner strength) GROUND ZERO (trained before but need to start again) READY-READY (ready to take the next step) GENERAL ATHLETIC CONDITIONING (GAC) (daily program for those with a training history) EMERGENCY SERVICES PREPAREDNESS MILITARY PREPARATION SPECIAL FORCES PREPAREDNESS BESPOKE TAILORED PROGRAMMING Our additional programs released during the pandemic can be downloaded at: themillgym.com/programs-2 These include: Low Gear Program No Gear/Outdoor Program Running Program (Lvl 1&2) Kettlebell Program Prison Workouts With each program what will you get? To be the best, training is about more than just the training. You have to prepare the mental and the physical. Which is why ALL training programs purchased from theMil include a detailed Training Instruction covering: Mindset and Mental Preparation Program Execution Modality Explanation Training Journal (details on what to monitor and how) Goal Setting Skills It also includes: Suggested Warmups Travel/At home (no gear) Workouts #youworkyoureap #specialforces #commando #military #navy #recruits #onlineprogram #onlinetraining #onlinecoach #perthtraining #perthgym #nogear #wapolice #perthbusiness #wafirefighters #outdoortraining #strengthandconditioning #sasr #outdoorworkout #perthpt #dailytraining #trg #challenge #australianarmy #selection #specialforcestraining #personaltrainers #perthfitness

17.01.2022 CARDIO CLUB. . Our Cardio Club sessions run on a Monday and Wednesday and Friday at 0530-0615. These sessions are OPEN TO ALL. You do not need to be a member to attend. But you will get a taste of what we do and how we do it. . These classes are non-technical, cardio based classes designed to increase your work capacity.... . For more information go to: themillgym.com/new-page Or email: [email protected] . . . #themillgym #youworkyoureap #specialforces #commando #military #navy #recruits #cardio #workcapacity #perthtraining #perthgym #thingstodoinperth #perthbusiness #perthworkout #perth #strengthandconditioning #perthpersonaltrainer #trainerswa #perthpt #perthpersonaltraining #standards #australianarmy #selection #specialforcestraining #personaltrainers #mentoring #mindset #trainingprograms #morningtraining #cardiotraining See more

16.01.2022 MENTAL RESILIENCE WORKSHOP Our annual theMill: Mental Resilience Workshop will be held on FRIDAY 13TH NOVEMBER from 1800-2130. Information and bookings at themillgym.com/mental-resilience... Feedback from last years Mental Resilience Workshop What is your overall appraisal of the workshop? "One of the most valuable workshops of its kind I have attended. I've been in corporate sales for over 30 years and attended many training sessions and company workshops, but none give the kind of perspective which comes from men for whom a true mastery of this area can literally mean the difference between life and death. Valuable information for developing not just high performance individuals, but elite teams. #youworkyoureap #specialforces #commando #military #navy #recruits #perthworkshops #australiandefenceforce #sasr #perthtraining #perthgym #thingstodoinperth #wapolice #perthbusiness #wafirefighters #perth #strengthandconditioning #sasr #trainerswa #perthpt #perthevents #trg #mentalresilience #australianarmy #selection #specialforcestraining #personaltrainers #mindset

16.01.2022 SATURDAY SESSION WARM UP 8mins Cardio: Run, Row, Bike, Ski 3 x 10mtr 3-way Bear Crawl... 2 x 30/30secs Press + OH hold rest 2 x 30/30secs Squat + Squat hold rest MCB (teams of 4) 400 x Burpees 4km Run 200 x Box Jumps 400 Cal Bike 5 Rounds 5 x Pullups 10 x Pushups 20 x Kick-Sits COOL DOWN Stretch/Triggers/Roller #youworkyoureap #specialforces #commando #military #navy #recruits #onlineprogram #onlinetraining #onlinecoach #perthtraining #perthgym #thingstodoinperth #wapolice #perthbusiness #wafirefighters #rowing #strengthandconditioning #sasr #trainerswa #perthpt #cardioworkout #trg #cardio #australianarmy #selection #specialforcestraining #personaltrainers #mindset

16.01.2022 We suffer more in imagination than in reality. Think about that next time it gets hard. #youworkyoureap #specialforces #commando #military #navy #recruits #onlineprogram #onlinetraining #suffer #perthtraining #perthgym #thingstodoinperth #wapolice #perthbusiness #wafirefighters #perth #strengthandconditioning #sasr #trainerswa #perthpt #dailytraining #trg #challenge #australianarmy #selection #specialforcestraining #personaltrainers #mindset

16.01.2022 We have a Trainer position available at theMill. Please send your CV through to [email protected] #youworkyoureap #specialforces #commando #military #navy #perthfitfam #perthjobs #perthnow #perthpersonaltrainer #perthtraining #perthgym #thingstodoinperth #wapolice #perthbusiness #wafirefighters #perth #strengthandconditioning #sasr #trainerswa #perthpt #dailytraining #trg #challenge #australianarmy #selection #specialforcestraining #personaltrainers #mindset

15.01.2022 NEW training program up NOW This program is specifically for athletes preparing for selection to Police Special Tactics units or teams. For full information on the program go to:... themillgym.com/programs-2 For individual assistance in your Selection preparation email: [email protected] #youworkyoureap #specialforces #commando #military #navy #recruits #onlineprogram #onlinetraining #police #perthtraining #perthgym #policespecialoperations #wapolice #perthbusiness #wafirefighters #perth #strengthandconditioning #sasr #trainerswa #perthpt #dailytraining #trg #selectionprogram #australianarmy #selection #specialforcestraining #gpp #mindset

15.01.2022 If you’re looking to add to your reading list, here are a few recommendations. #youworkyoureap #specialforces #commando #military #navy #recruits #onlineprogram #onlinetraining #read #perthtraining #perthgym #thingstodoinperth #wapolice #perthbusiness #wafirefighters #perth #strengthandconditioning #sasr #trainerswa #perthpt #dailytraining #trg #bookrecommendations #australianarmy #selection #specialforcestraining #personaltrainers #mindset

15.01.2022 The minute you get away from fundamentals whether its proper technique, work ethic or mental preparation the bottom can fall out of your game, your schoolwork, your job, whatever you're doing. ~ Michael Jordan Why we are so strict with the fundamentals. #youworkyoureap #specialforces #commando #military #navy #recruits #onlineprogram #fundamentals #mentalpreparation #perthtraining #perthgym #thingstodoinperth #wapolice #perthbusiness #wafirefighters #perth #strengthandconditioning #sasr #trainerswa #perthpt #mentalresilience #trg #challenge #australianarmy #selection #specialforcestraining #personaltrainers #mindset

14.01.2022 This team In this photo we have over 36 years of cumulative time with theMill by our Trainers. In an industry where trainer turnover is notoriously high, these Trainers have all been with theMill for 7-10 years. They live and breathe our ethos, they go above and beyond in everything they do for us and they are the epitome of the relentless pursuit of excellence both as Trainers and in their professional fields. Most importantly, they are just great guys we like to be ar...ound! We are always grateful for their loyalty and commitment to everything we do. TheMill would not be the place it is today without them. Every year is getting bigger. Looking forward to 2021. (Thanks to the Epicurean @crownperth for feeding this hungry crew yesterday) Missing from photo: @darren_reed @cjyeo91 #youworkyoureap #specialforces #commando #military #navy #recruits #excellence #onlinetraining #commitment #perthtraining #perthgym #thingstodoinperth #wapolice #perthbusiness #wafirefighters #perth #strengthandconditioning #sasr #trainerswa #perthpt #loyalty #trg #challenge #australianarmy #selection #specialforcestraining #personaltrainers #mindset

14.01.2022 2021 EVENT DATES RELEASE REGISTRATIONS ARE OPEN for theMill 2021 Camps and Workshops. GO TO: themillgym.com/calendar... FEBRUARY: Sat 20th-Sun 21st: Precision Rifle Training Camp (available on request also) MARCH: Sat 27th-Sun 28th: CHAOS (24 hour Navigation Workshop) APRIL: Fri 30th-Sun 2nd May: CADRE CAMP (36 hours) MAY: Sat 15th-Sun 16th: Precision Rifle Training Camp (available on request also) JULY: Fri 30th-Sun 1st Aug: CADRE CAMP (36 hours) OCTOBER: Sat 23rd-Sun 24th: Urban Survival Course OCTOBER: Fri 29th: Mental Resilience Workshop KINETIC FIGHTING workshops: TBA #youworkyoureap #specialforces #commando #military #navy #recruits #onlineprogram #sasr #2021 #perthtraining #perthgym #thingstodoinperth #wapolice #perthbusiness #wafirefighters #sasaustralia #strengthandconditioning #sasr #trainerswa #perthpt #dailytraining #trg #perthevents #australianarmy #selection #specialforcestraining #personaltrainers #mindset

14.01.2022 https://www.facebook.com/events/684842602199912

13.01.2022 SAMPLE SESSION (Muscular Endurance phase) ESD: AMRAP 40mins Teams of 3 P1: 400mtr Run P2: 10 x KBS + 10 x Burpees... P3: Rest Change over when runner finishes 400mtr GAC Deadlift (every 2mins) 10 @ 52.5%, 62.5%, 72.5% Back Squat (every 2mins) 4 x 12 @ 50% FINISHER: 3 Rounds 10mtr Lunge Walk + 400mtr Run CORE: 3 Rounds SitUps x 30 seconds PushUps+ x 30 seconds FLR x 30 seconds Download all theMill programming at: themillgym.com/programs themillgym.com/programs-2 Questions: [email protected] #youworkyoureap #specialforces #commando #military #navy #recruits #onlineprogram #onlinetraining #trainingprogram #perthtraining #perthgym #thingstodoinperth #wapolice #perthbusiness #wafirefighters #perth #strengthandconditioning #sasr #trainerswa #perthpt #dailytraining #trg #cardio #australianarmy #selection #specialforcestraining #personaltrainers #mindset

13.01.2022 Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to grow, learn and build resilience you need to put yourself in uncomfortable situations. It is the only way. Even if you think you’re not ready. For 2021 Mill events go to: themillgym.com/calendar... #youworkyoureap #specialforces #commando #military #navy #recruits #2021goals #onlinetraining #resilience #perthtraining #perthgym #thingstodoinperth #wapolice #perthbusiness #wafirefighters #perth #strengthandconditioning #sasr #toughness #perthpt #dailytraining #trg #challenge #australianarmy #selection #specialforcestraining #personaltrainers #mindset

13.01.2022 All prospective members of theMill must complete our Initiation process. This consists of 6 x 1 hour training sessions with one of our Trainers. In these sessions you learn the key exercise techniques to train safely, and theMill training methodology, standards, rules and ethos. Contrary to popular belief, the Initiation sessions are not smash sessions. We are smarter than that, and we train smarter than that. These Initiation sessions are key to our members training consis...tency and longevity and our extremely low injury rate. We use the Initiation to determine a baseline of your General Physical Preparedness, to identify which one of our programs would best suit your goals and your current fitness levels. There are a number of streams and options: General Athletic Conditoning (GAC) classes - our main daily strength and conditioning program Cardio Club - our non-technical sessions to build your base fitness and work capacity Starting Strength - to build your base strength on key lifts Personal Training - for those with specific training goals or requiring more guidance At the end of the 6 Initiation sessions our Trainers will discuss which of the above options are best for you to increase your fitness and reach your goals. To learn more: themillgym.com/gym-membership #youworkyoureap #specialforces #commando #military #navy #recruits #newchallenge #fitnessgoals #2021 #perthtraining #perthgym #thingstodoinperth #initiation #perthbusiness #perthfitness #perth #strengthandconditioning #sasr #functionaltraining #perthpt #starttraining #toughness #perthblogger #australianarmy #selection #specialforcestraining #personaltrainers #mindset

13.01.2022 Thinking of downloading theMill monthly General Athletic Conditioning (GAC) program? See a sample session below from our Strength phase. Our GAC programming runs through 4 phases of 4-6 weeks long (with 1 week deload in each phase): Strength... Power/Power Endurance Muscular endurance Foundation WARMUP: Cardio: 2mins Easy + 4 x 30:30 (-ve splits) + 2mins Easy. Nasal breathing only. 2 x 1 to 5: FSPP + Pullups 2 x 10m High Knee Run + Straight Leg March + High Heel Run + Inch Worms Squat Warmup and Mobility. MCB: Back Squat: 6 @ 55% 5 @ 65% 5 @ 75% 5+ @ 85% E3MOM Lunge (FR): 12 @ 55% 10 @ 65% 8 @ 75% Finisher: 10 rds: 10 to 1 Box Jumps + 200m Run Cool Down : 10 minutes of stretching, trigger, foam rolling #youworkyoureap #specialforces #commando #military #navy #army #onlineprogram #onlinetraining #perthtraining #perthgym #thingstodoinperth #wapolice #perthbusiness #wafirefighters #perth #strengthandconditioning #sasr #trainerswa #perthpt #trainingprogram #trg #getfit #australianarmy #selection #specialforcestraining #personaltrainers #mindset #strength #strengthtraining #squats

13.01.2022 So much advice is predicated on the misguided premise that the body is inherently fragile. In fact, it’s extraordinarily robust, resilient and capable - unless we train it not to be. ~ @becomingtough #youworkyoureap #specialforces #commando #military #navy #recruits #onlineprogram #onlinetraining #robust #perthtraining #perthgym #thingstodoinperth #wapolice #perthbusiness #wafirefighters #toughness #strengthandconditioning #sasr #train #perthpt #resilience #trg #challenge #australianarmy #selection #specialforcestraining #personaltrainers #mindset

12.01.2022 You don’t become resilient by reading about it, posting about it or listening to podcasts about it. What are you DOING to build it? themillgym.com/calendar #youworkyoureap #specialforces #commando #military #navy #recruits #onlineprogram #onlinetraining #robust #perthtraining #perthgym #thingstodoinperth #wapolice #perthbusiness #wafirefighters #toughness #strengthandconditioning #sasr #train #perthpt #resilience #trg #challenge #australianarmy #selection #specialforcestraining #personaltrainers #mindset

12.01.2022 We are receiving lots of questions about dates for theMill Camps and Workshops in 2021. These dates will be released in Dec/Jan of this year. In the meantime, theMill training programs you can continue to follow can be downloaded at: themillgym.com/programs... Our online programming covers: FOUNDATION (beginner) STARTING STRENGTH (beginner strength) GROUND ZERO (trained before but need to start again) READY-READY (ready to take the next step) GENERAL ATHLETIC CONDITIONING (GAC) (daily program for those with a training history) EMERGENCY SERVICES PREPAREDNESS MILITARY PREPARATION SPECIAL FORCES PREPAREDNESS BESPOKE TAILORED PROGRAMMING Our additional programs released during the pandemic can be downloaded at: themillgym.com/programs-2 These include: Low Gear Program No Gear/Outdoor Program Running Program (Lvl 1&2) Kettlebell Program Prison Workouts With each program what will you get? To be the best, training is about more than just the training. You have to prepare the mental and the physical. Which is why ALL training programs purchased from theMil include a detailed Training Instruction covering: Mindset and Mental Preparation Program Execution Modality Explanation Training Journal (details on what to monitor and how) Goal Setting Skills It also includes: Suggested Warmups Travel/At home (no gear) Workouts #youworkyoureap #specialforces #commando #military #navy #recruits #onlineprogram #onlinetraining #onlinecoach #perthtraining #perthgym #nogear #wapolice #perthbusiness #wafirefighters #outdoortraining #strengthandconditioning #sasr #outdoorworkout #perthpt #dailytraining #trg #challenge #australianarmy #selection #specialforcestraining #personaltrainers #perthfitness

12.01.2022 One of the most effective things you can do to build better habits is to join a culture where your desired behaviour is the normal behaviour. New habits seem achievable when you see others doing them everyday. #youworkyoureap #specialforces #commando #military #navy #recruits #onlineprogram #onlinetraining #onlinecoach #perthtraining #perthgym #thingstodoinperth #wapolice #perthbusiness #wafirefighters #perth #strengthandconditioning #sasr #trainerswa #perthpt #dailytraining #trg #challenge #australianarmy #selection #specialforcestraining #personaltrainers #mindset

11.01.2022 theMill: CHAOS 24 Hour Navigation Workshop March 27th - 28th 2021... CHAOS is ideal for aspiring Military and Special Forces candidates, adventure racers and runners, ultra-endurance athletes or those just wanting a challenge and to learn a new skill set. Feedback from CHAOS There aren’t many individuals or businesses who can have a vast array of skill differences in the one room and confidently teach a brand new skill or rehash a well drilled one under complete control. I knew the calibre of the individuals I’d be dealing with but was still taken back by their presence and ability to convey their point to the audience. For more information and bookings: themillgym.com/chaos #themillgym #specialforces #commando #navy #veterans #military #leadership #navigation #perthfitness #exercise #perthbusiness #perth #perthevents #adventurerace #ultrarunner #perthnow #team #newskills #perthchallenge #perthworkshops #thingstodoinperth #challenge #elite #running #adventure #hardwork #attitude #fit #training #compass

11.01.2022 KINETIC FIGHTING Workshops (Level 1 & 2) at theMill August 2020. For training in WA enquire at [email protected] Full course details at kineticfighting.com.au... #youworkyoureap #specialforces #commando #military #navy #recruits #perthworkshops #australiandefenceforce #sasr #perthtraining #perthgym #thingstodoinperth #wapolice #perthbusiness #wafirefighters #perth #strengthandconditioning #selfdefence #trainerswa #perthpt #perthevents #trg #mentalresilience #australianarmy #selection #specialforcestraining #kineticfighting #combat

11.01.2022 It’s been great to work with Defence Force Recruiting again this year to provide resilience, self defence and cultural training for potential female recruits to the ADF. Always great to work with these guys for the future of our defence force. #themillgym #youworkyoureap #specialforces #commando #military #navy #airforce #adf #australianarmy #army #leadership #perthfitness #resilience #health #femaletraining #brothers #selfdefence #mindset #recruit #team #future #prepare #attitude #training #environment #learn #militarytraining #militaryinstructors #challenge #armycareers

10.01.2022 It’s simple things done savagely well ~ Brett Bartholomew Why we never skip the basics. Only a solid foundation can be built upon. #youworkyoureap #specialforces #commando #military #navy #recruits #onlineprogram #foundation #initiation #perthtraining #perthgym #thingstodoinperth #wapolice #perthbusiness #wafirefighters #perth #strengthandconditioning #sasr #trainerswa #perthpt #dailytraining #trg #basics #australianarmy #selection #specialforcestraining #personaltrainers #mindset

10.01.2022 Sample Session Warmup: 4min Run, Row, Airbike, Ski-erg 2 x 10: Halo + Goblets + KBS... 40m High heel running 40m Straight Let March 40m Cariocas 4 x 10 sec L-sit Active Hang + Rest + Fingertip FLR + Rest + Plate Pinch Hold + Rest MCB: 10 rounds 200m run 10 x Burpees (add 200m/round, add 1 x rep/round) 10 rounds 10 cal AB 10 x wall-ball (add 1 x calorie/round, add 1 x rep/round) Teams of 4: 2 x rope-climbs each then AMRAP10: KBS + AB cals 2 x rope-climbs each Core: 3 rounds KB SDL x 10 OH-walk x 40mtr Side-planks x 10 Cool Down Download theMill programming at themillgym.com/programs and themillgym.com/programs-2 #youworkyoureap #specialforces #commando #military #navy #recruits #onlineprogram #onlinetraining #onlinecoach #perthtraining #perthgym #thingstodoinperth #wapolice #perthbusiness #wafirefighters #perth #strengthandconditioning #sasr #trainerswa #perthpt #dailytraining #trg #challenge #australianarmy #selection #specialforcestraining #personaltrainers #mindset

09.01.2022 Got more time over the Christmas period, or training for a goal in 2021? All theMill training programs can be downloaded at: themillgym.com/programs... Our online programming covers: FOUNDATION (beginner) STARTING STRENGTH (beginner strength) GROUND ZERO (trained before but need to start again) READY-READY (ready to take the next step) GENERAL ATHLETIC CONDITIONING (GAC) (daily program for those with a training history) EMERGENCY SERVICES PREPAREDNESS POLICE SPECIAL TACTICS PREPARATION (NEW) MILITARY PREPARATION SPECIAL FORCES PREPAREDNESS BESPOKE TAILORED PROGRAMMING Our additional programs released during the pandemic can be downloaded at: themillgym.com/programs-2 These include: Low Gear Program No Gear/Outdoor Program Running Program (Lvl 1&2) Kettlebell Program Prison Workouts With each program what will you get? To be the best, training is about more than just the training. You have to prepare the mental and the physical. Which is why ALL training programs purchased from theMil include a detailed Training Instruction covering: Mindset and Mental Preparation Program Execution Modality Explanation Training Journal (details on what to monitor and how) Goal Setting Skills #youworkyoureap #specialforces #commando #military #navy #recruits #onlineprogram #onlinetraining #2021goals #perthtraining #perthgym #thingstodoinperth #wapolice #perthbusiness #wafirefighters #perth #strengthandconditioning #sasr #trainerswa #perthpt #dailytraining #trg #challenge #australianarmy #selection #specialforcestraining #personaltrainers #mindset

08.01.2022 Our tailored Military Selection training programs are just that. They are not cookie cutter, they are not based on theory, and they are not based on how we think you need to prepare. They are written by a veteran who has passed both Commando and SASR Selection and served for 10+ years as an Operator. Our pass rate for those we have programmed for and mentored in SASR, Commando and Navy Clearance Selection is 100%. We know what we know. With our bespoke Selection training pr...ograms: You get an individualised program that is based on your current strengths and weaknesses, your goals and your timeframe to Selection. You get ongoing access to our Head Trainer (your program writer) for two-way feedback, communication and program adjustments. You get an updated program as your feedback is provided and as you progress. You get a journal for monitoring all the components required for you to succeed (recovery, sleep, nutrition, appetite, mood etc) that is to be provided in your feedback. Full preparation is more than just the physical training. We are proud and committed to use our experiences to help our next generation. . Questions: [email protected] Program: themillgym.com/program-registration #youworkyoureap #specialforces #sasr #commando #military #navy #recruits #trg #selection #challenge #perthtraining #perthgym #thingstodoinperth #australianarmy #veterans #army #perthbusiness #resilience #perth #strengthandconditioning #trainerswa #perthpt #mentalresilience #toughness #learning #specialforcestraining #onlinetraining #mindset #preparation #selectionprogrammes

07.01.2022 NOW AVAILABLE VIA ZOOM MENTAL RESILIENCE WORKSHOP Our annual theMill: Mental Resilience Workshop will be held on FRIDAY 13TH NOVEMBER from 1800-2130.... Information and bookings at themillgym.com/mental-resilience Email [email protected] after purchase for ZOOM attendees Feedback from last years Mental Resilience Workshop What is your overall appraisal of the workshop? "One of the most valuable workshops of its kind I have attended. I've been in corporate sales for over 30 years and attended many training sessions and company workshops, but none give the kind of perspective which comes from men for whom a true mastery of this area can literally mean the difference between life and death. Valuable information for developing not just high performance individuals, but elite teams. #youworkyoureap #specialforces #commando #military #navy #recruits #perthworkshops #australiandefenceforce #sasr #perthtraining #perthgym #thingstodoinperth #wapolice #perthbusiness #wafirefighters #perth #strengthandconditioning #sasr #trainerswa #perthpt #perthevents #trg #mentalresilience #australianarmy #selection #specialforcestraining #personaltrainers #mindset

07.01.2022 Training programs you can continue to follow during this time are more important than ever, for both the physical and the mental. All theMill programs can be downloaded at: themillgym.com/programs... Our online programming covers: FOUNDATION (beginner) STARTING STRENGTH (beginner strength) GROUND ZERO (trained before but need to start again) READY-READY (ready to take the next step) GENERAL ATHLETIC CONDITIONING (GAC) (daily program for those with a training history) EMERGENCY SERVICES PREPAREDNESS MILITARY PREPARATION SPECIAL FORCES PREPAREDNESS BESPOKE TAILORED PROGRAMMING Our additional programs released during the pandemic can be downloaded at: themillgym.com/programs-2 These include: Low Gear Program No Gear/Outdoor Program Running Program (Lvl 1&2) Kettlebell Program Prison Workouts With each program what will you get? To be the best, training is about more than just the training. You have to prepare the mental and the physical. Which is why ALL training programs purchased from theMil include a detailed Training Instruction covering: Mindset and Mental Preparation Program Execution Modality Explanation Training Journal (details on what to monitor and how) Goal Setting Skills It also includes: Suggested Warmups Travel/At home (no gear) Workouts #youworkyoureap #specialforces #commando #military #navy #recruits #onlineprogram #onlinetraining #onlinecoach #perthtraining #perthgym #nogear #wapolice #perthbusiness #wafirefighters #outdoortraining #strengthandconditioning #sasr #outdoorworkout #perthpt #dailytraining #trg #challenge #australianarmy #selection #specialforcestraining #personaltrainers #perthfitness

06.01.2022 There is nothing outside of yourself that can ever enable you to get better, stronger, richer, quicker, or smarter. Everything is within. Everything exists. Seek nothing outside of yourself. ~ Musashi #youworkyoureap #specialforces #commando #military #navy #recruits #onlineprogram #onlinetraining #read #perthtraining #perthgym #thingstodoinperth #wapolice #perthbusiness #wafirefighters #perth #strengthandconditioning #sasr #trainerswa #perthpt #musashi #trg #challenge #australianarmy #selection #specialforcestraining #personaltrainers #mindset

06.01.2022 Make it happen. #youworkyoureap #specialforces #commando #military #navy #recruits #onlineprogram #onlinetraining #onlinecoach #perthtraining #perthgym #thingstodoinperth #wapolice #perthbusiness #wafirefighters #perth #strengthandconditioning #sasr #trainerswa #perthpt #dailytraining #trg #challenge #australianarmy #selection #specialforcestraining #personaltrainers #mindset

05.01.2022 There’s more to life than training, but training is what puts more in your life. https://themillgym.com/what-we-do #youworkyoureap #specialforces #commando #military #navy #recruits #onlineprogram #onlinetraining #onlinecoach #perthtraining #perthgym #thingstodoinperth #wapolice #perthbusiness #wafirefighters #perth #strengthandconditioning #sasr #trainerswa #perthpt #dailytraining #trg #challenge #australianarmy #selection #specialforcestraining #personaltrainers #mindset

05.01.2022 Our annual Christmas team competition today. It got competitive! Another year with a great crew. #youworkyoureap #specialforces #commando #military #navy #recruits #onlineprogram #onlinetraining #robust #perthtraining #perthgym #thingstodoinperth #wapolice #perthbusiness #wafirefighters #toughness #strengthandconditioning #sasr #train #perthpt #resilience #trg #challenge #australianarmy #selection #specialforcestraining #personaltrainers #mindset

04.01.2022 SATURDAY SESSION (with a mate) Pack-march: 1 hour @ 28 kg on a sandy Then:... Warmup: 2mins easy Cardio + 4 x 30:30 (-ve splits) + 2mins easy Cardio 10 x 3-way banded hip extension/flexion 2 x 5: Broad jumps + Squat jumps + Tuck jumps Hip hinge warm-up and mobility Partner workout: 'You go - I go'. AMRAP10: Max Cal Row. E2MOM 5 x Burpees (per person) 2 mins rest AMRAP10: Max Cal Skierg. E2MOM 5 x pull-ups (per person) 2 mins rest AMRAP10: Max Cal Airbike. E2MOM 6 x Box Jump Overs (per person) Cooldown: Stretch, Roller, Triggers #youworkyoureap #specialforces #commando #military #navy #recruits #onlineprogram #onlinetraining #partnerworkout #perthtraining #perthgym #thingstodoinperth #wapolice #perthbusiness #wafirefighters #perth #strengthandconditioning #sasr #trainerswa #perthpt #dailytraining #trg #challenge #australianarmy #selection #specialforcestraining #personaltrainers #mindset

04.01.2022 Feedback from last years Mental Resilience Workshop at theMill. One of our ethos is Relentless Pursuit of Excellence. Always ask for honest feedback and always look for ways to make things better. This year theMill: MENTAL RESILIENCE WORKSHOP runs on FRIDAY 13th NOVEMBER.... Details and bookings at: themillgym.com/mental-resilience #youworkyoureap #specialforces #commando #military #navy #recruits #teamleaders #management #leadership #perthtraining #perthgym #thingstodoinperth #mentalresilience #perthbusiness #perthevents #perth #strengthandconditioning #perthpersonaltrainer #trainerswa #perthpt #perthpersonaltraining #education #perthworkshops #australianarmy #teamtraining #specialforcestraining #personaltrainers #mindset

04.01.2022 Great crew for theMill New Years Day workout this morning. 2021 reps/calories completed by all. Start as you mean to go on. ... You Work You Reap. #youworkyoureap #specialforces #commando #military #navy #recruits #onlineprogram #onlinetraining #newyearsday #perthtraining #perthgym #thingstodoinperth #wapolice #perthbusiness #wafirefighters #perth #strengthandconditioning #sasr #trainerswa #perthpt #dailytraining #trg #challenge #australianarmy #selection #specialforcestraining #personaltrainers #2021

03.01.2022 The strongest steel is forged in the hottest fire. Seek out the uncomfortable. https://themillgym.com/courses... #youworkyoureap #specialforces #commando #military #navy #perthworkshops #onlineprogram #2021challenge #perthtraining #perthgym #thingstodoinperth #wapolice #perthbusiness #wafirefighters #perth #strengthandconditioning #sasr #trainerswa #perthpt #dailytraining #trg #perthevents #australianarmy #selection #specialforcestraining #personaltrainers #mindset

03.01.2022 Throwback to training @travisfimmel for his last movie @dangerclosemovie with our mates at @foresight_tactical . Great to work with Travis, and also be back working other veterans we have previously served overseas with @foresight_tactical . .... . #youworkyoureap #specialforces #commando #military #navy #recruits #firearmstraining #onlinetraining #onlinecoach #perthtraining #perthgym #thingstodoinperth #wapolice #perthbusiness #wafirefighters #perth #strengthandconditioning #sasr #trainerswa #perthpt #travisfimmel #trg #challenge #australianarmy #selection #specialforcestraining #personaltrainers #mindset See more

03.01.2022 Some of theMill Trainers just spent the weekend in Margaret River with @oneoceaninternational completing their Watermanship Course. Even for those used to the ocean this was a great course and weekend of challenging limits and learning. Thanks @oneoceaninternational and @mr_joeknight for having us all... @mr_joeknight #youworkyoureap #specialforces #commando #military #navy #recruits #onlineprogram #onlinetraining #onlinecoach #perthtraining #perthgym #breathwork #wapolice #perthbusiness #wafirefighters #perth #strengthandconditioning #sasr #freediving #perthpt #watermanship #trg #challenge #australianarmy #selection #specialforcestraining #ocean #mindset

02.01.2022 Great coaches and leaders don’t spoon feed. So many people want a path laid out for them step-by-step, but don’t realise that true learning comes from having to fight certain battles on your own, especially those that occur in your own head. ~ Brett Bartholomew Whether it be mental or physical, based on our background in the Military and Special Forces, and the ethos of our gym, there is a reason we do everything the way we do at theMill. The mental is as (if not more) impo...rtant than the physical. #youworkyoureap #specialforces #commando #military #navy #recruits #onlineprogram #onlinetraining #onlinecoach #perthtraining #perthgym #thingstodoinperth #wapolice #perthbusiness #wafirefighters #perth #strengthandconditioning #sasr #trainerswa #perthpt #dailytraining #trg #challenge #australianarmy #selection #specialforcestraining #personaltrainers #mindset

02.01.2022 Grit is that mix of passion, perseverance and self discipline that keeps us moving forward in spite of obstacles. It’s not flashy, and that’s precisely the point. In a world in which we’re frequently distracted by sparkly displays of skill, grit makes the difference in the long run. ~ Daniel Coyle themillgym.com/what-we-do 2020 Western Force Camp... #youworkyoureap #specialforces #commando #military #navy #recruits #onlineprogram #toughness #perthcamping #perthtraining #perthgym #thingstodoinperth #wapolice #perthbusiness #wafirefighters #perth #strengthandconditioning #sasr #trainerswa #perthpt #dailytraining #trg #grit #australianarmy #selection #specialforcestraining #personaltrainers #mindset

01.01.2022 KINETIC FIGHTING AT THEMILL 2021 SELF PROTECTION ESSENTIALS Saturday 13th February 1000 - 1400... SURVIVABILITY BLUEPRINT Sunday 14th February 1000 - 1400 Full Event Details and Bookings at: themillgym.com/calendar (group discounts apply for 2+ bookings) #youworkyoureap #specialforces #commando #military #navy #sasr #trg #wapolice #emergencyservices #recruits #kineticfighting #selfdefence #perthtraining #perthgym #thingstodoinperth #perthbusiness #wafirefighters #perth #kef #firstresponders #perthpt #challenge #australianarmy #selection #specialforcestraining #personaltrainers #perthevents #combat #lawenforcement #australiandefenceforce

01.01.2022 CARDIO CLUB. Our Cardio Club sessions run on a Monday and Wednesday and Friday at 0530-0615. These sessions are OPEN TO ALL. You do not need to be a member to attend. But you will get a taste of what we do and how we do it. These classes are non-technical, cardio based classes designed to increase your work capacity.... For more information go to: themillgym.com/new-page Or email: [email protected] #themillgym #youworkyoureap #specialforces #commando #military #navy #recruits #cardio #workcapacity #perthtraining #perthgym #thingstodoinperth #perthbusiness #perthworkout #perth #strengthandconditioning #perthpersonaltrainer #trainerswa #perthpt #perthpersonaltraining #standards #australianarmy #selection #specialforcestraining #personaltrainers #mentoring #mindset #trainingprograms #morningtraining #cardiotraining

01.01.2022 Have you seen theMill 2021 schedule of events? themillgym.com/calendar Registrations are moving fast.... #youworkyoureap #specialforces #commando #military #navy #personalgrowth #onlineprogram #onlinetraining #perthtraining #perthgym #thingstodoinperth #wapolice #perthbusiness #wafirefighters #perth #strengthandconditioning #sasr #army #perthpt #trg #challenge #australianarmy #selection #specialforcestraining #personaltrainers #mindset #perthevents #newexperiences