The Mind & Gut Clinic in Currumbin Valley | Medical and health

The Mind & Gut Clinic

Locality: Currumbin Valley

Phone: +61 418 732 393

Address: 2 Village Way 4223 Currumbin Valley, QLD, Australia

Website: http://www.themindandgutclinic.com

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• Medical and health
• Alternative & holistic health service
• Acupuncturist
• Naturopath

24.01.2022 Gratitude... Proven to make you happy! Science says so, and so does experience. That’s not to say i feel this way all the time so, I’m putting it in writing... . what I am grateful for... .... My health, I need more discipline but hey, sometimes a girl needs a croissant My love, I choose you. every. single. day! My friends, family, colleagues, community, clients and the various people who serve me coffee around the Coast And when you have a beach for a backyard you can’t really complain . Simply. Thankyou x . . . #naturopath #naturopathicmedicine #naturalmedicine #herbs #herbalmedicine #nutritionalmedicine #nutrition #guthealth #mentalhealth #mentalhealthmatters #digestion #apothecary #coffee #gratitude See more

23.01.2022 Kick-ass bug killing potion making has happened! This is the before shot of my fire cider, sans fresh horseradish (one of the hardest things to find on the Gold Coast btw!) and apparently not in season so my lovely Asian grocer tells me. I now might have to grow my own! . All this is infused into apple cider vinegar (but I ran out) so I used my homemade kombucha instead. Should be amazing! And again, I have to wait one month for this puppy to brew. For the best concoctio...ns one must have the patience of a saint, which is not one of my strong points . . . #naturopath #naturopathicmedicine #naturalmedicine #herbs #herbalmedicine #currumbinvalley #nutritionalmedicine #nutrition #guthealth #mentalhealth #mentalhealthmatters #digestion #kickassbugkillingaction #firecider #nopatience See more

23.01.2022 THE APOTHECARY. elixirs & powders | tonics & tinctures. A new little venture just because I love making & formulating all things herbal, natural, organic & good for you. Inside & out. Available soon from @themindandgutclinic and @thelittlestore I can’t wait to get this baby on a roll! . . . #naturopath #naturopathicmedicine #naturalmedicine #herbs #herbalmedicine #nutritionalmedicine #nutrition #guthealth #mentalhealth #mentalhealthmatters #digestion #apothecary #organictea #elixirs #powders #tonics #tinctures

22.01.2022 More than just feeling stressed... ? Today is world mental health day. The World Health Organisation dedicates this day to promote awareness of mental health globally, and this year, the focus is on adolescent mental health. We need to open up the conversation, talk more, listen more and remove the stigma around mental health. I work closely with people everyday who struggle with life on some level, so if you need to talk, find solutions or just need a plan, give me a call and let’s have a chat x . . . #letstalk #naturopath #naturopathicmedicine #naturalmedicine #herbs #herbalmedicine #groundcurrumbin #healinggroundcurrumbin #nutritionalmedicine #nutrition #guthealth #mentalhealth #mentalhealthmatters #ruok #depression #anxiety

22.01.2022 After patiently waiting 4 weeks, it’s ready... my next batch of fire cider! Organic apple cider vinegar infused with horseradish, turmeric, garlic, ginger, chilli, onion, herbs, lemon juice & zest. Add to just about anything or take 5ml per day. All you need to do is add honey & away you go, into the world of bug killing, health giving, ass kicking goodness! Order yours today. DM/call/txt/email or order online through my website.... And for those with preorders I’ll be sending ASAP! #firecider #acupuncture #cupping #moxibustion #moxa #naturopath #naturopathicmedicine #naturalmedicine #chineseherbs #herbalmedicine #currumbinvalley #groundcurrumbin #healinggroundcurrumbin #immunity #supportsmallbusiness #shoplocal #tcm #hormone #hormonebalance #stressrelief #anxiety #apothecary #mentalhealth #guthealth #nutrition #guasha #cosmeticacupuncture #facialacupuncture @ Ground Currumbin See more

22.01.2022 Soon... . . . ... #acupuncture #cupping #moxibustion #moxa #naturopath #naturopathicmedicine #naturalmedicine #chineseherbs #herbalmedicine #currumbinvalley #groundcurrumbin #healinggroundcurrumbin #immunity #supportsmallbusiness #shoplocal #tcm #hormone #hormonebalance #stressrelief #anxiety #apothecary #mentalhealth #guthealth #nutrition #guasha #cosmeticacupuncture #facialacupuncture See more

18.01.2022 I need a bit of this today! It really is that simple . . #acupuncture #acupunctureworks #cupping #moxibustion #moxa #naturopath #naturopathicmedicine #naturalmedicine #chineseherbs #herbalmedicine #currumbinvalley #groundcurrumbin #healinggroundcurrumbin #immunity #supportsmallbusiness #shoplocal #tcm #hormone #hormonebalance #stressrelief #anxiety #apothecary #mentalhealth #guthealth #nutrition #guasha #cosmeticacupuncture #facialacupuncture

18.01.2022 Taking sun safety to a whole other level. At least my head is, the rest of me is getting some much needed vitamin D-making sunshine . . . .... #bigfloppyhat #spring #naturopath #sunbathing #cantwaitforsummer See more

17.01.2022 Sqeeeeeeeee! The mother load of organic dried herbs has just arrived! Now to play. . . . Herbal tea anyone? ... . #naturopath #naturopathicmedicine #naturalmedicine #herbs #herbalmedicine #nutritionalmedicine #nutrition #guthealth #mentalhealth #mentalhealthmatters #digestion #apothecary #organictea See more

17.01.2022 After patiently waiting 4 weeks, it’s ready... my next batch of fire cider! Organic apple cider vinegar infused with horseradish, turmeric, garlic, ginger, chilli, onion, herbs, lemon juice & zest. Add to just about anything or take 5ml per day. All you need to do is add honey & away you go, into the world of bug killing, health giving, ass kicking goodness! Order yours today. DM/call/txt/email or order online through my website.... And for those with preorders I’ll be sending ASAP! #firecider #acupuncture #cupping #moxibustion #moxa #naturopath #naturopathicmedicine #naturalmedicine #chineseherbs #herbalmedicine #currumbinvalley #groundcurrumbin #healinggroundcurrumbin #immunity #supportsmallbusiness #shoplocal #tcm #hormone #hormonebalance #stressrelief #anxiety #apothecary #mentalhealth #guthealth #nutrition #guasha #cosmeticacupuncture #facialacupuncture @ Ground Currumbin See more

16.01.2022 Yep. Clean. And ready to go! A day fully booked with naturopathic consults & lots of acupuncture for pregnant mums, cosmetic Acu, immune health & hormonal issues, plus general tuneups and Acu naps! . . #acupuncture #chinesemedicine #cupping #moxibustion #moxa #naturopath #naturopathicmedicine #naturalmedicine #chineseherbs #herbalmedicine #currumbinvalley #groundcurrumbin #healinggroundcurrumbin #immunity #supportsmallbusiness #shoplocal #tcm #hormone #hormonebalance #stressrelief #anxiety #apothecary #mentalhealth #guthealth #nutrition #guasha #cosmeticacupuncture #facialacupuncture

16.01.2022 Mind Medicine Australia has submitted Australia’s first application to reschedule medical grade psilocybin and medical grade MDMA so that they can be used as pa...rt of therapy to treat a number of major mental illnesses (particularly depression and PTSD but potentially also addiction, OCD, anorexia and early stage dementia). Rescheduling psilocybin and MDMA from Schedule 9 (Prohibited Substance) to Schedule 8 (Controlled Medicine) will enable these medicines to be more easily available for therapeutic use in strictly controlled medical environments and improve access for clinical trials and other research. While current legislation does not preclude scientific research with these medicines, it does make them significantly more difficult, time-consuming and costly to study. The rescheduling of MDMA and Psilocybin will also make it easier for patients in each state to access MDMA and Psilocybin through the Special Access Scheme (SAS-B). The TGA has opened to public submissions and this is your opportunity to give your voice to support Mind Medicine Australia’s rescheduling applications for these medicines. Submissions can be made to the TGA up until 5pm on the 28th of September 2020. This is a historic moment. Support us and share your submission now: https://mindmedicineaustralia.org/tga/

16.01.2022 Pigging out on strawberries! whilst looking after our farmers and my health

14.01.2022 Conditions seen in clinic this week that have me thinking this is a perfect time to rest.... anxiety, depression, overworked and undernourished, stressed out and fatigued beyond measure! . Simple medicine is often the best - sunlight, sleep, good food, gentle exercise and gentle thoughts. Herbal medicine is also important in my world. Herbs like Withania, Siberian ginseng, Andrographis, Passionflower, Saffron and more (too many to list here). . All week I’ve been making ...herbal concoctions to help all of the above, plus, I have a few immune tonics leftover. . If you think you need some plant medicine, jump onto my website, order from my shop, email/txt me, or book an appointment online. Acupuncture & Naturopathic appointments available. Telehealth or in clinic. You pick! Yes I’m still here. Yes I’m essential. and yes I’m still in the clinic observing all hygiene practices for everyone. . . #acupuncture #cupping #moxibustion #moxa #naturopath #naturopathicmedicine #naturalmedicine #chineseherbs #herbalmedicine #currumbinvalley #groundcurrumbin #healinggroundcurrumbin #immunity #supportsmallbusiness #shoplocal #tcm #hormone #hormonebalance #stressrelief #anxiety #apothecary #mentalhealth #guthealth #nutrition #guasha #cosmeticacupuncture #facialacupuncture @ Ground Currumbin See more

14.01.2022 In a new study published in JAMA Psychiatry, the use of antipsychotics (in this case, olanzapine) was associated with damage to the brain in multiple areas. The researchers used a randomized, controlled trial (RCT) design, which allows them to suggest that the drugs cause the observed effect on the brain. The researchers found widespread cortical thinning in those who took the drug versus those who took a placebo. Unlike uncontrolled studies, our randomized, double-blind p...lacebo-controlled clinical trial design provides potential evidence for causation: olanzapine administration may cause a decrease in cortical thickness in humans, the researchers write. Exposure to olanzapine for just 36 weeks resulted in a loss of cortical thickness equal to up to four times the loss, on average, over the entire lifespan of someone who did not take the drug. https://www.madinamerica.com//randomized-controlled-trial/

13.01.2022 This is not just in America. If you can, choose products from local and organic farmers

13.01.2022 If you need an amazing massage ASAP then you need to get in touch with Emma. She’s in town very briefly from London. So get in quick! 20 years experience. 2 hrs for $180, only a few spots left. Call Emma on 0444550617

13.01.2022 THIS MADNESS MUST END Victorian Doctors write to their Premier Dear Premier,... We, the undersigned, are senior medical practitioners of various specialities who practice in Victoria and are deeply concerned with the Victorian government’s management of the SARS-CoV-2 (COVID-19) viral pandemic as a public health issue. The purpose of this letter is to make you aware that not all medical practitioners are in agreement with the Chief Medical Officer and the Victorian government regarding the most effective way to control this disease. We believe that an alternative medical response is required that reflects what we know about the spread of the virus, those who have died from it, and the impact that the stage 3-4 lockdown restrictions are having on the physical and mental health of the general population. For the sake of people in Victoria with other medical illnesses, it is vital that Stage 4 restrictions be lifted on schedule in mid-September. This letter details our concerns and recommendations. We are ready to offer any assistance we can to help create and implement a revised, effective and just response to the Victorian situation; to this end we would be pleased to meet with you at your convenience to discuss the matter further. Focusing on the numbers of cases of COVID-19 is at best an unsophisticated way of looking at disease management. Factors such as the side effects of any policy, its cost effectiveness, the quality of life years lost, and the cost per life saved are fundamental when considering disease management. In addition, any policy to manage any disease must be reviewed in light of new data. We believe that the government’s initial response to handling COVID-19, via a stage 3 lockdown to ‘flatten the curve’, was reasonable in view of the limited information available at the time on the outbreak in China and the alarming number of deaths in Italy. The initial response, though arguably excessive, was still highly effective in preserving medical capacity and allowing time to co-ordinate a full medical response, with the community accepting that the social and economic consequences were reasonable and for the common good. However, we now know that whilst COVID-19 is highly contagious, it is of limited virulence. Whilst an accurate cause of death of a person can be difficult to determine, we are told that since March 2020, 565 Victorian patients have died either with or from the virus (31st August numbers). This compares with annual Victorian deaths of approximately 10,000 patients with cardiovascular disease and 11,000 with cancer. Accordingly, the COVID-19 deaths are a relatively small proportion of the 114 deaths per day that are normally seen in Victoria. In comparison, since the start of March COVID-19 has been associated with 3 of the 114 deaths per day. Most of the 565 deaths have occurred in nursing homes which according to doctors currently working in this environment have described causal factors related not only to the virus but to other care related issues, including isolation, loneliness, and related diminished nutritional intake. However, in Victoria we have had 541 LESS deaths this July compared to July last year. (3,561 deaths compared to 4,102 deaths in July 2019). In Australia last year, 2019, in the month of July alone we had 71,000 new laboratory confirmed cases, and a total of 313,000 laboratory confirmed cases of influenza for the year. This is only a fraction of the actual total cases of influenza, as many cases go untested. In August 2017 we had 99,000 new laboratory confirmed cases of Influenza and a total of over 250,000 cases for the year. During 2017 and 2019 Influenza resulted in 25-30,000 hospital admissions and up to 2500 ICU admissions across Australia. Three per cent of hospital admissions were pregnant women and up to 18 per cent were under the age of 16. The deaths from Influenza each and every year is between 3500 and 4000, according to the Australian Influenza Specialist Interest Group website and the Australian Bureau of Statistics. This is despite recent excellent rates of vaccination in the vulnerable population and millions of vaccinations utilised each year. (2020,18 million, 2019 13.2 million, 2018 11 million, 2016 8.3 million) The vast majority of deaths associated with COVID-19 have occurred in frail people over 80 years, many of whom also had significant co-morbidities. In Victoria more than 73 per cent of known COVID-19 deaths resided in nursing homes. (381 out of 524 and 30 out of 52 in NSW, as of August 30). For people who are physically well and under 60 years of age, the mortality risk is extremely low. Contrary to what you have said, Mr Andrews, the virus DOES discriminate. See graphs below. Since June 2020, the death rate has risen sharply in aged care facilities where the risk of transmission of COVID-19 has been unacceptably high. However, the government, and the doctors advising it, have not reviewed their policy in order to focus on this vulnerable segment of the population. Instead, stage 3-4 lockdowns for the whole community have continued for no apparent scientific reason. * Medical and Social Consequences As medical practitioners, it is our collective experience that patients are presenting later to us with their medical complaints. Specialist referrals from GPs, and indeed GP workload, have fallen dramatically due to patients’ reluctance to leave home in fear of acquiring the virus. As a direct consequence of this delay, many will have poorer prognoses. This has especially been the case with consultants who treat cancer. A study in the UK estimated an extra 4000 deaths from not screening the four main cancers alone and not from lack of treatment. In addition, it is our professional opinion that the stage 4 lockdown policy has caused unprecedented negative economic and social outcomes in people, which in themselves are having negative health outcomes. In particular, it has caused or exacerbated depression, anxiety and other mental health issues, as well as contributed to domestic violence, through an extreme and unjustified disruption to family, social and work life. Job losses, home schooling, the isolation of the elderly and single people and the restriction on the number of people who may attend funerals, are but a few examples of how the government’s current response is harming the health of the general population. In short, the medical, psychological and social costs of the lockdown are disproportionately enormous compared to the limited good being done by current policies, and are relevant factors to be taken into account by any responsible government. * Proposed Amendments to the Public Health and Wellbeing Act 2008 (Vic) We further note with much concern, that the proposed amendment to the Public Health and Wellbeing Act that would effectively allow the government to continue its current policy to manage COVID-19 even if there were to be zero cases over a period of time. This is unfathomable and certainly contrary to the objects of the Act, which require accountability, proportionality and collaboration to be fulfilled. Specifically, the legislation explicitly mandates that the government’s decisions on public health initiatives must be transparent, systematic and appropriate, with members of the public given access to reliable information in appropriate forms to facilitate a good understanding of the issue. In addition, the legislation acknowledges that decisions will be enhanced through collaboration between all levels of government and industry, business, communities and individuals. * Recommendations For all these reasons, ordinary sensible people if properly informed, should inevitably conclude that the current government policy is ill focused, heavy-handed, and unjustifiable as a proportionate response to the risks posed by COVID-19 to the public’s health. As the virus is not going away soon, and an effective vaccine may not be available for a considerable period of time, if at all, we respectfully call upon the government to do the following: 1/ The State of Emergency not be continued past September 13 with an agreement made for parliament to be allowed to openly discuss and debate appropriate medical plans to manage the current COVID-19 crisis. A panel of non-politically aligned medical and health-related experts be selected by a bi-partisan parliamentary group to provide the transparent and active role of informing and advising government decisions and responses to the epidemic. 2/ Ensure adequate measures, testing, and protection of the vulnerable, especially those in aged residential care environments and their families and carers. 3/ Clearly communicate to the public the medical evidence-base, objectives and timelines of any proposed future management plans, with open disclosure of the processes and negative consequences, to inform those discussions and decisions. 4/ A broader focus be given to the health and well-being of Victorians, by utilising all relevant available data and by calculating the costs and harms, including the social, economic, family, emotional, psychological and spiritual impacts on the community, of any decisions and plans to manage the COVID-19 crisis, thereby explaining and justifying the merits of these plans as a reasonable and proportionate response. 5/ To review regularly the outcomes of any management decisions and demonstrate a willingness to modify plans as new data and insights become available. Thank you for your time in reading this letter. We look forward to your early response. Yours faithfully, Mr Geoff Wells, Urologist, Box Hill Hospital, Private Practice. Mr Bob Millar, Transplant Surgeon, Royal Melbourne Hospital Mr Jon Bare, Orthopaedic Surgeon, Monash Hospital, Private Practice. Professor Nathan Grills, Public Health Physician, University of Melbourne. Professor John Murtagh, Emeritus Professor AO Academic General Practitioner Professor Haydn Walters, Respiratory Medicine, University of Tasmania. Professor Kuruvilla George, Psychiatrist, Mr Peter Denton, General Surgeon Mr William Edwards, Orthopaedic Surgeon, Private Practice. Dr Andrew Taylor, Gastroenterologist, St Vincent’s Hospital Mr Michael Knight, Orthopaedic Surgeon, Private Practice. Dr John Mathai, Psychiatrist, Dr Eamonn Mathieson, Anaesthetist, Private Practice. https://quadrant.org.au//a-doctors-open-letter-to-daniel-/

11.01.2022 Brewing fire cider... waiting. waiting.

11.01.2022 Looking for some youthful glow? Cosmetic Acupuncture is a natural, safe and effective treatment for anti ageing and skin concerns using Traditional Chinese Medicine & Acupuncture. It’s not only your face & skin we are looking after, we treat the body & any underlying imbalances that are contributing to your skin’s health. anti ageing softens fine lines & wrinkles... lifts & tightens facial muscles plumps, hydrates & improves skin tone reduces pigmentation & scarring If your body & skin needs some love, give me a call/txt/email or book online.

10.01.2022 I’m sharing this again seeing how everyone is talking mental health this week! ........................................................Do you or someone you know suffer from depression or anxiety? I’d like to let you in on something I’m involved in (if you didn’t already know!)... It’s a research study into herbal treatment for Anxiety and Depression. ... Everyday I treat men and women with anxiety or depression and this is a way to help even more! being involved in important research is just a bonus. Details below... What is this research about? To investigate the effectiveness of individualised herbal medicine, as it is practised by Naturopaths. What is the benefit to you? While the regular consultation fee is charged (there are 3 consultations in total), participants will receive their herbal prescription/s free of charge as consideration for completing the forms for the three consultations which are part of the study. If you say yes, what will it involve? The patient needs to complete five forms initially (one demographic form and four assessment questionnaires), and four forms (the assessment questionnaires only) at the two subsequent follow-up consultations. What is the next step if you want to be involved? You can call me. 0418732393. email me. [email protected] to make an appointment or schedule an appointment. https://themindandgutclinicbookingpage.as.me/ sarah x . . . #naturopath #naturopathicmedicine #naturalmedicine #herbs #herbalmedicine #currumbinvalley #groundcurrumbin #healinggroundcurrumbin #nutritionalmedicine #nutrition #guthealth #mentalhealth #mentalhealthmatters #digestion See more

09.01.2022 Antibiotics certainly play an essential and necessary role in the right situation. However, the study below found that after initially wiping out existing gut b...acteria after four days of treatment, study participants were still missing nine of their common beneficial bacteria six months later and a few new and potentially non-desirable bacteria had colonized the gut. See more

08.01.2022 Comfrey oil in the making... what else do you do on a Sunday afternoon? This little herb is great for reducing pain & inflammation of muscles and joints, and speeds up healing of bruises and swellings. Rub on sore bits and away you go! (external use only). The oil won’t be ready for another few weeks so hopefully no injuries in the meantime! X . . . #naturopath #naturalmedicine #herbs #comfreylove #herbalmedicine #currumbinvalley #groundcurrumbin #healinggroundcurrumbin #nutritionalmedicine #nutrition #guthealth #mentalhealth #mentalhealthmatters #digestion

07.01.2022 Does fast food contribute to depression? Can a healthy diet combat mental illness? Powerful evidence that what we put in our mouths can have a direct impact on how we feel.

07.01.2022 Soon... . . . ... #acupuncture #cupping #moxibustion #moxa #naturopath #naturopathicmedicine #naturalmedicine #chineseherbs #herbalmedicine #currumbinvalley #groundcurrumbin #healinggroundcurrumbin #immunity #supportsmallbusiness #shoplocal #tcm #hormone #hormonebalance #stressrelief #anxiety #apothecary #mentalhealth #guthealth #nutrition #guasha #cosmeticacupuncture #facialacupuncture See more

07.01.2022 I need a bit of this today! It really is that simple . . #acupuncture #acupunctureworks #cupping #moxibustion #moxa #naturopath #naturopathicmedicine #naturalmedicine #chineseherbs #herbalmedicine #currumbinvalley #groundcurrumbin #healinggroundcurrumbin #immunity #supportsmallbusiness #shoplocal #tcm #hormone #hormonebalance #stressrelief #anxiety #apothecary #mentalhealth #guthealth #nutrition #guasha #cosmeticacupuncture #facialacupuncture

06.01.2022 This is what it looks like to have more time on my hands! Botanical drawings from the 17 & 1800’s are a little obsession of mine & drawing takes me to another place entirely. Let us all make room for more creativity in our lives. What do you reckon? ... #isolation #botanicaldrawings #acupuncture #cupping #moxibustion #moxa #naturopath #naturopathicmedicine #naturalmedicine #chineseherbs #herbalmedicine #currumbinvalley #groundcurrumbin #healinggroundcurrumbin #immunity #supportsmallbusiness #tcm #hormone #hormonebalance #stressrelief #anxiety #apothecary #mentalhealth #guthealth #nutrition #guasha #cosmeticacupuncture #facialacupuncture @ Ground Currumbin See more

05.01.2022 Understanding evidence-based blood test reference ranges When you go for a typical blood test, your doctor is looking for signs of disease by seeing if your res...ults fall into a 'normal range'. This range is typically based on where 95% of the population falls and is not usually based on where research indicates that people are healthy and have a reduced risk of disease. As one example, I regularly measure something called homocysteine in my patients. This marker is an inflammatory amino acid that sits in the middle of multiple processes in the body. When elevated, it can lead to cardiovascular disease, stroke and Alzheimer's but in most cases it's really simple to figure out why it's elevated before disease develops and then help the patient to lower it. The normal reference range that doctors use indicate that homocysteine levels up to 10 or 11 umol/l is 'normal'. And yet a study looking to see if homocysteine levels were elevated before onset of Alzheimer's found that homocysteine levels rising above 7 are associated with brain shrinkage, particularly in the memory area of the hippocampus. So this is why we use different reference ranges based on the research literature. We don't want you to be 'normal' but at an increased risk of future illness; we want to help you function optimally and live well.

03.01.2022 Wistfully dreaming of Europe today... It’s seems like a lifetime ago. My love of coffee and croissants is continuing! thanks @burleigh_baker. If anyone wants to join me in a spring detox let me know! I need some encouragement! . . . #naturopath #herbalmedicine #nutrition #coffeeaddict #detox #croissants

02.01.2022 New science suggests that exposure to contaminants during pregnancy can have health impacts decades later. We need to know more about this phenomenon in order to protect our children and great-grandchildren from the effects of harmful pollutants. Learn more here: http://bit.ly/2tbcZ9p