The Mind and Movement Company in Greenslopes, Queensland | Doctor

The Mind and Movement Company

Locality: Greenslopes, Queensland

Phone: +61 7 3667 8939

Address: 55A Old Cleveland Road 4120 Greenslopes, QLD, Australia

Website: http://themindmovement.com.au

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• Medical and health
• Psychologist

25.01.2022 Had a blast this week, spending a whole day with Capalaba State College's Volleyball and Basketball student athletes and sharing some ideas on improving the "mental" parts of performance. It's an area that continues to be an afterthought in athlete/team preparation. A brilliant initiative by Capalaba State College to prioritise this stuff! #performancepsychology ... #sportspsychology #sportpsychology #mentaltoughness #mentalskills #mindset See more

25.01.2022 Finished off the third and final Performance Psychology video session for @redlandsutd This session was on becoming a VALUES DRIVEN ATHLETE rather than simply relying on goals as a motivator - something so vital in the current climate where a lot of the goals we might have had at the start of the year simply aren't an option at the moment. Even had a guest drop in for the recording #cockatoo ... #psychologist #performancepsychology #performance #positivepsychology #values #consultant #consulting @ The Mind and Movement Company

25.01.2022 Putting the final touches on the 2nd of three Performance Psychology Videos for @redlandsutd This one is an Intro on BUILDING YOUR CONCENTRATION MUSCLE by adopting mindfulness and present moment awareness practices as a way to improve performance. #covid_19 has been an opportunity to develop new skills - for me that's been working out how to make videos when workshops aren't logistically possible!... #mindfulness #performancepsychology #performance #highperformance #positivepsychology #psychologist #consulting #consultant

25.01.2022 All Set for todays Online Workshop with Fiji Swimming, focusing on well-being and how this relates to high performance as these athletes strive towards their goals and dreams of competing at the Olympic Games. Would much rather be there in person with @sharon_tsmith but will have to make do with a #well-being... #wellbeing #highperformance #performancepsychology #psychology #mentalhealth #mentalskills #mentaltoughness #teamfiji #fijiswimming #tokyo2021 #tokyo2020 See more

24.01.2022 In unpredictable, uncertain times - like we're in at the moment - I think one of the most powerful things we can do is to focus on the opportunities this creates. This is an interesting take on the whole Pandemic / Working from home issue, and Sir Isaac Newton's experiences. What OPPORTUNITIES are now available to you? ... More time with the kids? Opportunity for regular exercise? More time to cook/prep meals? Less time commuting to/from work? Or perhaps it's an opportunity to connect with old friends, or learn new skills? #covid19 #covid-19 #positivepsychology #opportunities #whenonedoorcloses

24.01.2022 While I don't typically compromise on my sleep I decided to make an exception last night for a 2:30AM Brisbane Time Zoom meeting with 64 Rotarians on the other side of the planet. Thanks to Rotary Club of Charlotte in North Carolina, for the opportunity to join you and share some ideas on Building Resilience in an Ever Changing World! #buildingresilience ... #resilience #positivepsychology #performancepsychology #controlthecontrollable #covid_19 #covid19 See more

24.01.2022 MONDAY MOTIVATION: Where is your focus ? Is it on the things outside of your control?... Or are you focusing on the things within your control ? In any moment, in any challenge - including the challenges of Covid19, there is far greater power in shifting our focus on energy to the things we can control. In a world full of the unpredictable, start by taking a small action. Focus on what you can control. It might be as simple as going for a walk calling a loved one going to sleep at a reasonable time so you can start again fresh tomorrow What are you doing to take control? #mondaymotivation #controlthecontrollables #locusofcontrol #positivepsychology #performancepsychology

23.01.2022 Wondering when schools going back? Heres the official word on Qld Schools #covd19 ... #covid_19 #backtoschool See more

23.01.2022 What an achievement! Exciting times ahead for Women's Football in this corner of the world!

23.01.2022 The last two years have been FULL I'm taking the time out during Covid19 for some self-reflection. In the last two years, I've left the security of a "regular job", started my own business, consulted with some amazing companies, and had the opportunity to travel through work .... One of the highlights though, has been the work as a Performance Psychologist for Team Fiji at the Gold Coast 2018 Commonwealth Games and Samoa 2019! Pacific Games. An unbelievable experience. During these unpredictable times, there's real value in slowing down, and taking a moment to reflect and be grateful for what we do have @ The Mind and Movement Company

22.01.2022 3D Puzzles! What are you doing over the Easter Long Weekend? @ The Mind and Movement Company

22.01.2022 While I dont typically compromise on my sleep I decided to make an exception last night for a 2:30AM Brisbane Time Zoom meeting with 64 Rotarians on the other side of the planet. Thanks to Rotary Club of Charlotte in North Carolina, for the opportunity to join you and share some ideas on Building Resilience in an Ever Changing World! #buildingresilience ... #resilience #positivepsychology #performancepsychology #controlthecontrollable #covid_19 #covid19 See more

21.01.2022 Happy Easter! A little different to the usual Easter Traditions. Hopefully you're still managing to: ... Connect (virtually) with family and friends Have some time for reflection Be Physically Active #staysafe #stayhome #covid_19

21.01.2022 I think I'm just about ready for any #selfisolation or #lockdown There will be some challenging times ahead. It's helpful to find some meaningful ways to pass that time - whether it's regular video calls with family/friends, reading, home projects that have always been deferred, home-based exercise, learning a new skill etc.... What are your plans for self-isolation? #controlthecontrollable #covd19 #covid_19 #bookworm #read #reading #alwaysgrowing #alwayslearning #growthmindset

20.01.2022 For those that didnt get a chance to catch the News last night - heres a trimmed version of the Channel 10 story on social team sports starting up again, and the value this has for our well-being and mental health. To see full version of the story checkout https://twitter.com/chris_campey/status/1283522645380624384... #mentalhealth #wellbeing #sports #sportspsychology #sportpsychology #condorperformance

20.01.2022 SCHOOL'S BACK!! For all my Teaching/Education colleagues - how is your #RESILIENCE? Or the Resilience of your Staff and Students? I recently had the pleasure of Facilitating a series of Online Workshops for Pre-Service and Early Career Teachers on building well-being and resilience alongside Lisa Newland from Sentis Education.... We call it #wellMIND. We can provide a range of school wide programs focused on Resilience, Well-being, Leadership and Impact through Online or Face-to-Face Facilitation or 1-to-1 Coaching. If you're interested in building the well-being, resilience, leadership and culture of your school - staff and students alike - get in touch. #resilience #wellbeing #leadership #impact #sentiseducation

20.01.2022 Another brilliant Online Workshop with Team Fiji last night! Captured a bit of feedback in a quick poll - safe to say we'll be doing a few more of these! Incredibly inspiring to hear about the creativity and resilience of the athletes, coaches and administrators as they chase their Olympic Dreams. ... #performancepsychology #sportpsychology #teamfiji #tokyo2020 #tokyo2021

20.01.2022 Happy Easter! A little different to the usual Easter Traditions. Hopefully youre still managing to: ... Connect (virtually) with family and friends Have some time for reflection Be Physically Active #staysafe #stayhome #covid_19

19.01.2022 Are you an athlete, coach, administrator or parent involved in sport? Then consider coming along (or joining us online) for Friday's National Symposium on Sports Persons' Mental Health and Well-being! So often, when we think about sport and athletes, we are focused almost solely on the performance. One of the things Covid19 has highlighted is the importance of considering an athlete's mental health and wellbeing, as a precursor and key ingredient to high perf...ormance. This is a great opportunity to further that dialogue. I'm looking forward to hearing from experts in the field and contributing to that discussion. #mentalhealth #mentaltoughness #sportspsychology #performancepsychology

19.01.2022 Last week, 2:30AM Brisbane Time (around Midday in Charlotte, USA), I had the pleasure of joining the Rotary Club of Charlotte for a Zoom meeting to share ideas on building resilience. This was an article they put together in their newsletter to summarise some of the key points. A pleasure to connect with wonderful Rotarians from the other side of the world .... #rotary #buildingresilience #resilience #positivepsychology #psychology #controlthecontrollable #covid19 #covid_19 @ The Mind and Movement Company

19.01.2022 For those that didn't get a chance to catch the News last night - here's a trimmed version of the Channel 10 story on social team sports starting up again, and the value this has for our well-being and mental health. To see full version of the story checkout https://twitter.com/chris_campey/status/1283522645380624384... #mentalhealth #wellbeing #sports #sportspsychology #sportpsychology #condorperformance

18.01.2022 Super Keen for possibly the last workshop/presentation of 2020, at the 2020 QLD TAX RETREAT for Institute of Public Accountants (IPA), where I'll be facilitating a session on Managing Stress more effectively . Definitely something that's front and centre of our awareness given the year we've had. And what a way to see out the year, working/playing in Noosa #instituteofpublicaccountants ... #stress #stressmanagement #performance #performancepsychology #accountants #tax #facilitating #workshop See more

17.01.2022 "The Grass is Greener Where You Water It." Which is what we've been doing for the past week! Literally watching grass grow and making sure we're giving it plenty of water to grow...so far so good ... How are you spending your time Physical Distancing during Covid19? #grassisgreener #grassisgreenerwhereyouwaterit #watchinggrassgrow #physicaldistancing #covid_19

17.01.2022 MONDAY MOTIVATION: This is one of my all time favourite quotes and speaks to the idea of being brave enough to move forward even if the future is unclear, and nothing is guaranteed. It is the idea, that if we have hope and combine that with action, we can do great things. I've had this in the back of my mind the past two weeks as I've undertaken a huge step into the unknown, and outside of my comfort zone! ... WATCH THIS SPACE! #mondaymotivation #takethefirststep #takeaction

17.01.2022 MONDAY MOTIVATION: In Australia, we're fortunate enough to have a literacy rate of 99% Reading is not only a wonderful leisure activity, but a great way to learn, acquire knowledge, pass on knowledge and ideas and share stories. ... But as Mark Twain has said, if we don't read, we lose the benefits we may have had access to. Covid19, with all its challenges, does present us with an opportunity to replace some of our other hobbies with a little reading. What are you reading? What are your fave book recommendations? #mondaymotivation #marktwain #marktwainquote #alwayslearning #alwaysgrowing

16.01.2022 Perks of working from home This was the view from the "home office" #workfromhome #kookaburra

16.01.2022 It was a pleasure being a part of Rotary Club of Brisbane Internationals' meeting earlier this week where I had the opportunity to share a few ideas for Building Resilience. I've now been invited to speak at a Rotary Club on the other side of the pond, over in North Carolina Grateful to be able to share ideas and have an impact

15.01.2022 Always a pleasure and privilege to connect with and work with Team Fiji athletes, coaches and administrators working towards the Tokyo Olympic Games Had a great online workshop this evening focused on BUILDING RESILIENCE IN AN EVER CHANGING WORLD. #teamfiji ... #resilience #mentalhealth #mentalskills #psychology #sportspsychology #performancepsychology See more

15.01.2022 Over the last few weeks, I've had the opportunity to work with @brisbanegrammar and provide a series of Sports and Performance Psychology Videos/Online sessions for their student athletes to continue to make use of this covid19 enforced break from sports. We might not be able to get out and train with our teams...but that does not stop us from continuing to learn and grow in other ways.... Brilliant to see Brisbane Grammar taking such a proactive approach in supporting their students #sportpsychology #performancepsychology #positivepsychology #alwaysgrowing #alwayslearning #covid19 @ The Mind and Movement Company

14.01.2022 Theres more to say after "R U K?" If someone says theyre not okay (and its okay to not be okay), listen and encourage them get some support. #ruok ... #ruokday #mentalhealth #psychology See more

14.01.2022 Figured with all the Online Sessions and Webinars I have been facilitating recently, it made sense to #upgrade some of the hardware Looking forward to testing some of this gear out in tonight's Webinar with Team Fiji #onlinetraining ... #performancepsychology #consulting #consultant #facilitator #workshop #teamfiji See more

14.01.2022 The last two years have been FULL Im taking the time out during Covid19 for some self-reflection. In the last two years, Ive left the security of a "regular job", started my own business, consulted with some amazing companies, and had the opportunity to travel through work .... One of the highlights though, has been the work as a Performance Psychologist for Team Fiji at the Gold Coast 2018 Commonwealth Games and Samoa 2019! Pacific Games. An unbelievable experience. During these unpredictable times, theres real value in slowing down, and taking a moment to reflect and be grateful for what we do have @ The Mind and Movement Company

14.01.2022 Brilliant way to see out the year, working with Institute of Public Accountants (IPA) at their 2020 Tax Retreat. I had the opportunity to share some ideas around focusing on our well-being and more effectively managing our stress. Now to hit the pool/beach! ... #stress #stressmanagement #wellbeing #Psychologist #performancepsychology @ Sofitel Noosa Pacific Resort

13.01.2022 "The Grass is Greener Where You Water It." Which is what weve been doing for the past week! Literally watching grass grow and making sure were giving it plenty of water to grow...so far so good ... How are you spending your time Physical Distancing during Covid19? #grassisgreener #grassisgreenerwhereyouwaterit #watchinggrassgrow #physicaldistancing #covid_19

13.01.2022 Doing everything I can, to support my own and my clients' health and wellbeing as I continue to support my clients efforts to improve their mental health and wellbeing during #covid_19 Hope everyone is keeping safe and well #psychologist... #privatepractice #physicaldistancing #staysafe See more

13.01.2022 MONDAY MOTIVATION: In Australia, were fortunate enough to have a literacy rate of 99% Reading is not only a wonderful leisure activity, but a great way to learn, acquire knowledge, pass on knowledge and ideas and share stories. ... But as Mark Twain has said, if we dont read, we lose the benefits we may have had access to. Covid19, with all its challenges, does present us with an opportunity to replace some of our other hobbies with a little reading. What are you reading? What are your fave book recommendations? #mondaymotivation #marktwain #marktwainquote #alwayslearning #alwaysgrowing

12.01.2022 What an achievement! Exciting times ahead for Womens Football in this corner of the world!

12.01.2022 Doing everything I can, to support my own and my clients health and wellbeing as I continue to support my clients efforts to improve their mental health and wellbeing during #covid_19 Hope everyone is keeping safe and well #psychologist... #privatepractice #physicaldistancing #staysafe See more

11.01.2022 One Year to Go Until TOKYO 2020 #StrongerTogether #StrongerTogether2020

11.01.2022 MONDAY MOTIVATION: There is a global movement going on. There are a lot of people hurting. A lot of people who are angry. If you don't quite understand why, perhaps it is an opportunity to approach things from a sense of openness, curiosity and understanding.... #mondaymotivation #martinlutherking #blacklivesmatter

11.01.2022 Last week, I had the opportunity to facilitate a session on "Emotional Intelligence in Elite Sports" to 200 Year 8 students at Churchie, as part of their unit on Emotional Intelligence. Sport is a powerful tool through which we can teach and develop Emotional Intelligence. And it's a great way to make some of these "soft skills" more relatable and practical. Brilliant initiative by the school!

10.01.2022 Cheeky little interview with Channel 10 yesterday on the impact covid19 has had on team sport participation and subsequently, our wellbeing and mental health. Catch the news tonight for my 5 seconds of fame Should be on around 6:15pm #condorperformance... #wellbeing #mentalhealth #sportspsychology #sportpsychology See more

10.01.2022 I think Im just about ready for any #selfisolation or #lockdown There will be some challenging times ahead. Its helpful to find some meaningful ways to pass that time - whether its regular video calls with family/friends, reading, home projects that have always been deferred, home-based exercise, learning a new skill etc.... What are your plans for self-isolation? #controlthecontrollable #covd19 #covid_19 #bookworm #read #reading #alwaysgrowing #alwayslearning #growthmindset

10.01.2022 Wondering when school's going back? Here's the official word on Qld Schools #covd19 ... #covid_19 #backtoschool See more

10.01.2022 SCHOOLS BACK!! For all my Teaching/Education colleagues - how is your #RESILIENCE? Or the Resilience of your Staff and Students? I recently had the pleasure of Facilitating a series of Online Workshops for Pre-Service and Early Career Teachers on building well-being and resilience alongside Lisa Newland from Sentis Education.... We call it #wellMIND. We can provide a range of school wide programs focused on Resilience, Well-being, Leadership and Impact through Online or Face-to-Face Facilitation or 1-to-1 Coaching. If youre interested in building the well-being, resilience, leadership and culture of your school - staff and students alike - get in touch. #resilience #wellbeing #leadership #impact #sentiseducation

10.01.2022 It was a privilege to contribute to the conversation on athletes' mental health, at the recent NATIONAL SYMPOSIUM ON SPORTSPERSONS' MENTAL HEALTH hosted by Mental Health Foundation Australia. Some brilliant insights from a range of experts in the field! #mentalhealth ... #mentalhealthmatters #psychology #Psychologist #performancepsychology #sportpsychology See more

09.01.2022 Fiji at the Olympic Games!!

08.01.2022 I spent the morning reviewing some of the feedback I received from a recent Corporate Workshop. The sessions were on Growth Mindset and Psychology Safety This was one of the many incredibly positive comments I received ... #growthmindset #psychologicalsafety #performancepsychology #positivepsychology #consulting #consultant

08.01.2022 Absolutely love this Ad and Message from Nike... Such a powerful message during the current Covid19 pandemic. #covid19 #playfortheworld... #nike #justdoit See more

08.01.2022 Spending the day out at the Greg Norman Junior Masters watching and supporting one of the athletes I'm working with Dressed for the rain got 35 degrees sunshine instead! Great weather for a quick swim though ... #performancepsychology #sportpsychology #mentaltoughness #mentalskills #mindset #condorperformance @ Palmer Gold Coast

08.01.2022 MONDAY MOTIVATION: BE THE CHANGE. Such a simple yet powerful quote. To me, this quote draws our attention to the aspect of life we have greatest control over - our own actions. ... If we want to change the world, we can do so by starting small and focusing on our own actions; to model and "be the change" we want to inspire in others. What are YOU DOING that is in line with the CHANGE you want to see? #mondaymotivation #bethechange #controlthecontrollable

08.01.2022 Work done. Play Time. A beautiful day in Noosa! :) #wellbeing #downtime @ Sofitel Noosa Pacific Resort

07.01.2022 I'm a big believer in prioritising Wellbeing. It's something I help my clients do But...in my efforts to support and be there for my clients (especially through all the challenges of covid19), often working 6 days per week - my own Wellbeing has taken a back seat at times. So fortunate and grateful now, to be able to have a genuine break and switch off.... WHAT ARE YOU DOING THIS HOLIDAY SEASON? Happy Holidays! #Wellbeing #mentalhealth #mentalhealthmatters #positivepsychology @ Noosa Heads, Queensland

07.01.2022 Thoughts and prayers with family and friends at my Island Home , as they brace for Cyclone Yasa... Stay Safe!

07.01.2022 What do you do when your work usually involves running Group Training & Workshops? You Pivot! I spent the day putting together a video to capture the same ideas and activities I would have facilitated face to face.... The big difference - dressed professionally on top, shorts underneath! #onlinetraining #workshop #consulting #consultant #performancepsychology #performance #sportpsychology #covd19 #covid_19 @ The Mind and Movement Company

07.01.2022 Over the last few weeks, Ive had the opportunity to work with @brisbanegrammar and provide a series of Sports and Performance Psychology Videos/Online sessions for their student athletes to continue to make use of this covid19 enforced break from sports. We might not be able to get out and train with our teams...but that does not stop us from continuing to learn and grow in other ways.... Brilliant to see Brisbane Grammar taking such a proactive approach in supporting their students #sportpsychology #performancepsychology #positivepsychology #alwaysgrowing #alwayslearning #covid19 @ The Mind and Movement Company

07.01.2022 Celebrating the latest little milestone of settling into our new offices - getting the nbn internet up and running! with some @rawsqueezegreenslopes @rawsqueeze No more hot-spotting off the phone! #littlesteps... #smallsteps #smallbusiness #privatepractice #Psychologist #growthmindset #internet #interweb See more

07.01.2022 There's more to say after "R U K?" If someone says they're not okay (and it's okay to not be okay), listen and encourage them get some support. #ruok ... #ruokday #mentalhealth #psychology See more

06.01.2022 Looking forward to catching up with the Rotary Family this evening and sharing some ideas on building resilience in the current, ever-changing world @rotaractcbi @rotaryclubofbrisbane ... #rotary #rotaract #resilience #positivepsychology #psychologist #covid_19 #controlthecontrollable

06.01.2022 In May, Athlete365 carried out a survey to understand the challenges athletes are facing in this current climate. More than 4,000 athletes and stakeholders from 135 countries completed the survey, In response to the question, What are you currently finding most challenging?, the top three concerns included: - Finding it hard to train effectively (56% of respondents)... - Struggling to keep motivated (50% of respondents) - Managing mental health (32% of respondents) If you are struggling with any of the above, know that you are not alone. Athletes across the world are facing similar challenges. This has certainly been my experience working with athletes and coaches over the last few months. #mentalhealth #athlete365 #wellbeing #covid19

05.01.2022 All Set for today's Online Workshop with Fiji Swimming, focusing on well-being and how this relates to high performance as these athletes strive towards their goals and dreams of competing at the Olympic Games. Would much rather be there in person with @sharon_tsmith but will have to make do with a #well-being... #wellbeing #highperformance #performancepsychology #psychology #mentalhealth #mentalskills #mentaltoughness #teamfiji #fijiswimming #tokyo2021 #tokyo2020 See more

05.01.2022 In unpredictable, uncertain times - like were in at the moment - I think one of the most powerful things we can do is to focus on the opportunities this creates. This is an interesting take on the whole Pandemic / Working from home issue, and Sir Isaac Newtons experiences. What OPPORTUNITIES are now available to you? ... More time with the kids? Opportunity for regular exercise? More time to cook/prep meals? Less time commuting to/from work? Or perhaps its an opportunity to connect with old friends, or learn new skills? #covid19 #covid-19 #positivepsychology #opportunities #whenonedoorcloses

04.01.2022 Another cheeky media mention. This time on Breakfast TV over in Fiji. This was an interview with Mr Patrick Bower, Team Fiji's Chef De Mission to the Tokyo 2020/21 Olympic Games.... He was asked about preparations towards the Games given the impact of Covid19. Blessed and humbled by the recognition. A massive privilege to be able to contribute in a positive way. #teamfiji #performancepsychology #sportspsychology #tokyo2021 #tokyo2021 #covid19

03.01.2022 While Christmas and the Holiday Season can be a wonderful time to recharge, and spend with family and friends sadly, for some, the reality is it can be a difficult time of year If you, or someone you know, is struggling through this time with their mental health or Wellbeing , please reach out for support to any of these services. #mentalhealth ... #mentalhealthmatters #wellbeing #itsnotweaktospeak See more

02.01.2022 It was a pleasure being a part of Rotary Club of Brisbane Internationals meeting earlier this week where I had the opportunity to share a few ideas for Building Resilience. Ive now been invited to speak at a Rotary Club on the other side of the pond, over in North Carolina Grateful to be able to share ideas and have an impact

01.01.2022 MONDAY MOTIVATION: This is a quote I came across while visiting the Hiroshima Peace Memorial Museum back in 2014. It refers to the devastation caused by the Atomic Bomb, and the belief that nothing would grow there for 75 Years.... And yet, things did grow. People did return. And Hiroshima is again a thriving, bustling city. In a different way, and a different context, today we are facing our own challenges through covid19. I find that in times like these, it's helpful to reflect on past challenges overcome, both at our own individual level, and more broadly as a global community. #mondaymotivation #resilience #positivepsychology #growthmindset #wellbeing #optimism

01.01.2022 We've got a few visitors in our backyard today Can you find them?! #gratitude ... #grateful See more

01.01.2022 WE HAVE MOVED!! After over two years sub-leasing office space from a gym, we have made the massive decision to move to a BIG NEW SPACE! Our new offices are in a beautiful, light-filled, character building, that is warm and inviting, and a wonderful space from which to work with our clients.... If you haven't already, come check us out! You'll love our new space as much as we do! #psychologist #privatepractice @ The Mind and Movement Company

01.01.2022 HAPPY HOLIDAYS!! STAY SAFE. HAVE FUN. AND SEE YOU ALL BACK IN 2020. WE OPEN DOORS AGAIN ON 4th JANUARY!!... LOOKING FORWARD TO A BIG (and hopefully less unpredictable) YEAR AHEAD IN 2021!! #happyholidays #christmasclosure #privatepractice #Psychologist