The Mind & Soul Hub in Melbourne, Victoria, Australia | Community

The Mind & Soul Hub

Locality: Melbourne, Victoria, Australia

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• Alternative & holistic health service

25.01.2022 Prevention is always better than a cure... we can all help with suicide prevention. Start the conversation. Have you noticed a change in your friend or family member? It may be time to ask R U OK? R U OK Day have great resources to help keep the conversation going. Head over and check if it out if you’re needing assistance.

24.01.2022 Insignificant people always make the most noise, remember to always respond intelligently and simply ignore

24.01.2022 Don’t ever feel like you can’t begin again... everyday is a new day, with new choices, new adventures, new emotions and new chances to be taken. Live in the moment, feel your emotions then pick yourself up move forward and begin again. Comment a if you agree

24.01.2022 A person should be two things... who they are and what they want to be. Never compromise on either

23.01.2022 What sort of energy are you putting out, to attract the people you want around you? Your energy creates vibrations... If you are vibrating low you may have poor health, money may not flow and you will attract negative and drama filled people into your life. If you are vibrating high you will attract love, happiness & positivity. You will feel you are living in flow with your soul. You will have inspiring people entering your life and your bank account may look healthy. What ...frequency are you tuning into? What should you do next time you are feeling low? try bringing awareness to your feelings, ground yourself by going outside and/or going for a walk, write down what you are truly grateful for and be conscious of the foods you are eating and drink plenty of water. Comment below what you do to help raise your vibrations.

23.01.2022 Break the habit... it becomes second nature and it’s so easy to always talk negatively or about problems happening in your life. While it’s ok to talk about your challenges it’s even more ok to talk about your wins and joys. Consciously make an effort to celebrate your joys and wins no matter how big or small. Now go and share them

22.01.2022 Tag someone who you want to share this with. Make their day and show them they are loved and appreciated

22.01.2022 Let go so you can grow

21.01.2022 Who else is guilt of over-thinking? Over-thinking is destructive it raises your stress levels, blurs your judgement, drains your energy and it puts you in a negative space which can make it hard for decision making. Being aware of this habit is a good start to breaking it. Try to step back, be present and acknowledge the way you are responding to it.... Challenge your thoughts realise they are most likely being exaggerated negatively, try problem-solving in a positive way likewhat can I do about it? rather than why is this happening to me?. Practice mindfulness... don’t run through yesterday’s should of’s or tomorrow’s what if’s, be present. Try distracting your mind with exercise, conversation or a project or hobby. It will take practice to stop spending time in your head, the more you practice the easier it will get... starting with be aware. Remember there is always professional help if you feel it is affecting your daily life and you feel like you are spiralling into depression. Comment below some strategies you have or are using

15.01.2022 It’s the simple things

14.01.2022 It’s easy to pretend to be strong, some of us do it for so long it ends up affecting most aspects of our lives... relationships, mental health, physical health, our goals, values and authenticity. You usually don’t look for ways to heal until you hit a new low or the build up of emotions explode. For some it’s too late, irrational decisions are made and they take their life. True healing occurs when you give yourself permission to feel whatever feelings live below the trigger...s. You are the most valuable investment you will ever make, don’t forget to put yourself first. Stop pretending and start healing Affirmation: I am not a person who is broken I am a person who is mending.

13.01.2022 You don’t need to wait for that perfect moment or to have your ducks in a row or all your i’s dotted and t’s crossed. Be brave take a leap and start that side hustle, make that dream a reality or ask that person on a date... there is no perfect time and tomorrow is not guaranteed. What’s the worst that can happen the say no... you fail... these all build resilience and failing isn’t a thing unless you stop trying! We are all winging it, in this thing called life. Why not try winging it at something that will bring you joy, love and inner peace and see the way you look at the world change

11.01.2022 This is so powerful and true... please read it again

09.01.2022 We all have the power to help someone... all it takes is asking someone r u ok? Have you reached out this week to a friend, family member or colleague to let them know you’re here if they need to chat? If we all could be there and help one person then them and their story could possibly help others.... It’s called the ripple effect, be the change.

08.01.2022 Things to remember today; - people love and appreciate you - you don’t have to be perfect - it’s ok to have a bad day - asking for help is strength ... - small steps is progress - you are LOVED and APPRECIATED See more

08.01.2022 Comment below what you are grateful for today

07.01.2022 How easy is it for us to forget to make ourselves a priority or make excuses for why we can’t make ourselves a priority... especially mums. They are usually right up there with the ones needing it the most. Set yourself a goal this week to make time for yourself, make that appointment for whatever it is you have been putting off, run that bath, meditate, read your book. Whatever it is, make it a priority at the end of the day you’re your longest commitment

04.01.2022 We all have choices and can learn from our mistakes... choose what flows and aligns with your values to create a reality that you love