The Mindful Classroom in Magill, South Australia | Education

The Mindful Classroom

Locality: Magill, South Australia

Phone: +61 401 149 485

Address: PO Box 2088 5072 Magill, SA, Australia

Website: http://www.themindfulclassroom.com.au

Likes: 4425

Add/Update information

Reviews

Tags

• Education

24.01.2022 Educators... This school holidays we are offering our very popular Mindful Teacher Online Course at a % ...! Our provides a clear step by step learning journey to... - learn simple everyday mindfulness techniques - understand how our thoughts affect how we feel... - to develop easy strategies to become tuned in to our body-mind connection - to utilise simple practices to calm our mind, decrease our stress levels and open our heart to living in more awareness and peace Online course participants will receive ... - immediate access to all online materials (the full course) - an opportunity to connect with other educators across the globe in our forums -All the course materials which can be completed at your own pace and schedule. * no need to be online at any set time - a certificate of 5 hours professional development at the completion of the course With my utmost joy... I would now like to offer the at a % discount. Simply go to https://online.themindfulclassroom.com.au/ to check out the full course details and book in. May it help you to find courage, gratitude and peace in these turbulent times. With much gratitude Jan Carey Director [email protected] https://online.themindfulclassroom.com.au/p/the-mindful-tea

21.01.2022 Educators... Here are 20 of our favourite picture books to support your mindfulness program. They cover important topics such as: being present, managing emotions, using the mindful breath, kindness, courage, and compassion.. https://www.centreformindfuleducation.com/picture-books

14.01.2022 Teachers... are you looking for a class novel this term to support your mindfulness program? Here are 16 of our favourites that cover important topics such as: friendship, kindness, courage, and compassion.. https://www.centreformindfuleducation.com/novels

14.01.2022 Peaceful mind... peaceful life! <3 John

10.01.2022 4-7-8 Breath A great breathing exercise for when you feel yourself getting stressed, anxious, flustered, nervous, wound up, frazzled or overwhelmed. I ha...ve turned to this breathing technique many times as I find it helps me become more calm and grounded (and make better decisions!) It is aimed to get you into a more relaxed state of mind and can be useful if you find yourself struggling to get to sleep. Give it a go!

08.01.2022 Mindful eating aka "slow down buddy!" Too many of us eat our meals in a hurry, on the go, in front of the TV or our phones and don't actually take time to reall...y appreciate our food. In the past I used to eat my lunch super quick in front of a computer at work which would lead me to getting belly aches and bloating. I would get no satisfaction from the food I was eating as to me it was just "fuel" to get me through the busy day. I've since learned how to slow down and really appreciate the food I am consuming. Because really.. food is delicious! I want to savour every bite these days Try the follow mindful eating tips for your next meal: 1. Eat slowly and without distractions 2. Engage your senses by noticing colours, smells, sounds, textures, and flavours 3. Chew thoroughly 4. Appreciate your food (tasty right!) Eating mindfully also allows us to check in with ourselves and notice when we have reached that 'fullness' stage and to not overeat. Try it out and notice how you feel

05.01.2022 Educators... Are you looking to learn mindfulness? Do you want to bring more calm into the classroom? This July school holidays we are offering our very popular Mindful Teacher Online Course at a % ... (ends 19 July 2020). Our provides a clear step by step learning journey to... - understand how our thoughts affect how we feel - to develop easy strategies to become tuned in to our body-mind connection... - to utilise simple practices to calm our mind, decrease our stress levels and open our heart to living in more awareness and peace Online course participants will receive ... - immediate access to all online materials (the full course) - an opportunity to connect with other educators across the globe in our forums -All the course materials which can be completed at your own pace and schedule. * no need to be online at any set time - a certificate of 5 hours professional development at the completion of the course With my utmost joy... I would now like to offer the at a % discount (ends 19 July). Simply go to https://online.themindfulclassroom.com.au/ to check out the full course details and book in. May it help you to find courage, gratitude and peace in these turbulent times. With much gratitude Jan Carey Director [email protected] ://.../

04.01.2022 Educators... Are you looking for online resources for your mindfulness program? Here are our favourite 20 online resources. This includes read-aloud mindfulness books, mindfulness meditation programs and Youtube channel resources for teachers. https://www.centreformindfuleducation.com/online

04.01.2022 Looking for fun 10 min mindfulness activities in the classroom? 'Sitting like a Frog' by Eline Snel, includes 75 fun mindfulness games and activities to teach children ages 4-8 to calm themselves down, focus, be attentive to people around them, and to feel more peaceful.