The Mindful Clinic in Highett, Victoria, Australia | Doctor

The Mindful Clinic

Locality: Highett, Victoria, Australia

Phone: +61 433 777 723

Address: Level 1, 1104 Nepean Highway 3190 Highett, VIC, Australia

Website: http://www.themindfulclinic.com.au

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• Medical and health
• Psychologist

24.01.2022 It’s your day, Dads! Happy Father’s Day to all of the men who play special roles in our lives. It’s also a time to remember the fathers who are no longer with us. Thinking of you all #fathersday #dad #daddy #happyfathersday #son #daughter #family #newborn #dadjoke #sundayfunday #stepdad #grandad #grandpa #lovehim #themindfulclinic #mindfuldad #parenting #mindfulparenting #psychology

23.01.2022 [1 of 28] Hey there! I've decided to repost my video-blogs from the 28-day challenge I completed in February 2018... each day I posted a short video demonstrating tips and tricks for mental well-being. Please excuse the amateur iPhone footage Hopefully there’ll be something I share that resonates for you. I’d really love some questions/feedback. Anything that you’re struggling with? Is there something you’d like to hear more about? I’ve got a few ideas, but help me to hel...p you... cheers! Kylie #themindfulclinic #28dayvlog #presentmoment #mentalhealthmelbourne

23.01.2022 **Introducing the littlest member of The Mindful Clinic team!** Hi, I’m Finlay. I’m the reason my Mum (Kylie) has been away from the practice for the last 5 months. She has been busy singing songs, changing nappies and pulling funny faces at me. Thank you for all the lovely messages asking after me - I’m almost 4 months old now and doing great. I’m sleeping well and Dad has promised to buy me a Mockingbird (although I’d settle for that dog named Rover). Mum is coming back to ...the clinic at the end of October, but just part-time (I’m still kinda little and we have fun together). She’ll be in touch soon!

21.01.2022 Start your Monday with a bit of mindfulness and arrive at work focused and calm. Drink your morning tea or coffee with all five senses: - Wrap your hands around the mug. What texture is the mug? What temperature do you feel on your skin? - Look inside the cup. Notice all the colour and movement.... - Notice the smells coming up from the steam in the mug. - Take a sip. What flavours are you aware of? - Listen to yourself swallow. #mindfulnessmonday #mindfulness #themindfulclinic #themindfulclinician #highett #bayside #baysidesmallbusiness #mentalhealth #psychology #counselling #alliedhealth #presentmoment #senses #sensorycortex

21.01.2022 Massive congratulations to the wonderful Steph on completing her Bachelor of Counselling! When Steph isn’t travelling the world, skydiving or volunteering with kids in Nepal - she is helping us out at @the_mindful_clinic Many of you will recognise her smiley face from our Cheltenham reception. She’s now working full time in her field (and they’re very lucky to have her). Here’s a pic of the gorgeous blanket she hand-knitted for my little one ... Thank you so much for your hard work and creativity in everything you do Steph... there’s a bright future ahead Kylie #gratitude #themindfulclinic #newgrad #bachelorofcounselling #graduation #lifesaver #creativity #arttherapy #melbournebusiness #baysidebusiness #psychology #psychologypractice @stephrooney_ @ The Mindful Clinic

21.01.2022 RELATIONSHIPS According to Dr. Sue Johnson, who founded EFT (Emotion Focused Therapy) the answer to long-lasting love is emotional responsiveness! It's as easy as asking A.R.E you there? ... Accessibility - Do I matter to you? Am I able to reach you? Responsiveness - Can I rely on you? Do you understand me? Engagement - Do you share things with me? Will you keep me close? Need more information? Here at The Mindful Clinic, we have clinicians who specialise in relationships. Give us a call on 8555 0655 - Steph @ TMC #emotionfocusedtherapy #relationships #love #eft #counselling #relationshipcounselling #therapy #clinicalpsychology #themindfulclinic #bayside #baysidesmallbusiness

20.01.2022 However today looks for you - sending love and compassion to anyone who needs it #fathersday #dad #mindfulparenting #awareparenting #selfcompassion #daddy #fatherson #fatherdaughter #themindfulclinic

18.01.2022 Deep breathing, our nervous system and the Vagus Nerve

18.01.2022 **COVID-19 Update** Dear valued members of The Mindful Clinic community, We acknowledge that the current Coronavirus COVID-19 pandemic is an unnerving and unsettling time with many unknowns at present. The physical and mental wellbeing of our clients, clinicians and family members is our highest priority.... We continue to take proactive and preventative measures to ensure we protect and avoid any exposure to COVID-19 where possible. Our clinic is following protocol by using hospital-grade cleaning agents and sanitisers in our therapeutic space. If you are experiencing ANY cold or flu symptoms, however mild, we ask that you please cancel or reschedule your appointment with The Mindful Clinic and speak with your GP. Previously our cancellation policy has been at least ONE business day notice. However, given the potential rapid onset of viral symptoms we understand that this is unreasonable at present. Therefore we will be waiving all cancellation fees until further notice. As we are fully booked with a waiting list of clients, we request that you cancel/reschedule your session with as much notice as you can provide in order that another client may benefit. If you have recently returned from overseas travel, please comply with mandatory requirements from the Australian Government and Department of Health and stay in self-quarantine for 14 days. We are currently offering Telehealth video-conferencing sessions (Skype/Zoom) to all clients, so please let us know if you’d like to participate in an online session. Whilst Medicare has released Telehealth bulk-bill item numbers, the eligibility criteria are rather restrictive at this stage. Online sessions will therefore be charged at our usual fee (although private health rebates, WorkSafe, TAC rebates will still apply). This situation is changing regularly and we will keep you updated if Medicare rebate options become more widely accessible. If you have any questions, please don’t hesitate to reach out to us. Remember that social distancing doesn’t equate to disconnection. Let’s get creative in maintaining our connections with others; check in with neighbours, vulnerable friends, and the elderly offer support if you can. Stay active, hydrated and take extra precautions with hygiene. Let’s support one another and work toward flattening the Corona curve

14.01.2022 We’re finally in our new digs! Right now we are unpacking, switching our address and getting everything sorted. Next week will be business as usual You can now find Kylie, Katya, Sylvia & Steph at: Level 1, 1104 Nepean Hwy, Highett (just 5 minutes from our old clinic). Call us on 0433 77 77 23 to make a booking

13.01.2022 How are you feeling today? It is important to acknowledge whats going on for you in order to take steps in a positive direction. To ease the rain, maybe you need to do something you love, fit in some exercise, or put on your favourite music.... Feeling a hurricane in your head? Write things down in order to clear your mind and make an effort to get back on track. If it's really stormy, maybe it's time to take a mental health day and seek help, it won't last forever. Call us for an appointment: 8555 0655 #mood #psychology #clinicalpsychology #therapy #mindfulness #themindfulclinic #themindfulclinician #baysidesmallbusiness #cheltenham #climatechange #weather #braintraining #watchyourthoughts