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The Mindful Collective

Phone: +61 451 060 764

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25.01.2022 Master has given Dobby a sock... Dobby is free! Happy Halloween from our resident house elf, and the TMC team! Tayla Lauren Ralph

25.01.2022 "I will not be lectured about sexism and misogyny by this man." @juliagillard I mean...we simply couldn't resist! There's only just under two weeks until Blooming in Business! We still have tickets available, and we can't wait to see you there. ... With sessions run by the incredible Mikaela Duffy ( @mikaela_holistic_therapist ) and Elly Smith ( @kindmindco_ ), including mindfulness and values exercises - our Blooming In Business workshop is perfect for any female identifying person in the corporate/business world to attend. Visit the link in our bio to grab your tickets now! @tayla.lauren

24.01.2022 Tomorrow is RUOK? Day. This year, RUOK's focus is on "There's more to say after R U OK?". "2020 has been a challenging year for everyone and circumstances have made it even more important for us all to stay connected and, for those who are able, be willing to support those around us. In the lead-up to R U OK?Day we’ll help Australians know what to say when someone says they’re not OK and guide them through how they can continue a conversation that could change a life." ... RUOK Day has some amazing resources readily available to download on their website to help educate and assist those who might be struggling. For more information on RUOK?Day head to their website www.ruok.org.au See more

24.01.2022 On the 15th of November, 2019 we moved into 189 Latrobe Terrace in Paddington, into what is now The Mindful Collective Studio. This was a massive dream of mine - and the next (big) step. Finding the perfect space took time, many inspections and lots of decision making about what were the most important things for us to have in our studio (and yes, one of those things was a portrait of Evie by the incredible @mosessa ). The dream was to have a space that was multi-disciplin...ary, accessible, beautiful and light. But the dream, more than anything else, was to find our little place in the world - a home. One year, a group of wonderful businesses, more team members, the best housewarming we could ever have asked for, workshops, and more. Thank you to everyone who has been a part of this journey for the last twelve months (and a big shout out to the OG's @bodyandbirthphysio and @pivotosteo - thank you for being a part of our journey at the studio from the start). To all of the other businesses who have jumped on board, our clients, and our community - thank you for helping us make our little house, a home. We can't wait to see what the next few years will bring @tayla.lauren / @belinda_dorman

24.01.2022 We know that that 2020 was not as straightforward as we had hoped, but THRIVE is all about starting fresh and making the most of our new year, 2021! Get your tickets to THRIVE below, and join us in a exciting day filled with planning, activities and future thoughts

21.01.2022 Let's talk a little about 'manageable self-care'. Self-care can be anything that helps us - literally anything! From what seem like little things such as brushing your hair, to bigger commitments like setting goals or spending time with people or yourself. Everyone responds to different types of self-care as well, so maybe your preferred method of self care isn't on our little bingo, and that's okay! ... Trying to hit 'bingo!' all at once can definitely be overwhelming; make sure to be kind to yourself and remember that these things can take time...and maybe giving yourself time is part of your self-care?

21.01.2022 Just the Queen, doin Queen stuff. Like bossing Tim around and being the cutest thing in the room...in front of a painting of herself doing the same thing

20.01.2022 There are only two weeks left on our Early Bird special for Blooming In Business! Join us, with special guest (and Organisational Psych!) Elly Smith from @kindmindco_ as well as Natropath @mikaela_holistic_therapist on the 10th of October - in person or online! As always, you will also receive our complete Blooming in Business workbook which we will work through together on the day! Follow the link in our bio, and use the code BLOOMING at the checkout to get $50 off. We can't wait to see you then!

20.01.2022 We just want to take a moment to appreciate the two powerhouses that help make our workshops possible! Maggie and Alana came on board with TMC as UQ Prac Students last year and have stayed on with us as our Therapy Assistants and workshop legends. Alongside Amy Kate, all of the background work and organisation for all of our events is handled by these two amazing ladies - we truly couldn't do this without them!

19.01.2022 First of all - we are so excited to officially announce the arrival of our newest, incredible member of TMC - @by.ashleigh Ashleigh will be joining us as a student counsellor until mid 2021 - how good! From the beginning of September, you can book in to see Ash on Mondays, and Saturdays, with sessions at a special Student Counsellor rate of $45/session. Here's a little bit more about the radiant Ash ... "I'm Ashleigh Hopping, a student counsellor completing my final year of Masters at Monash University. My goal is to provide 1:1 support to people who want to build more joy and self-compassion into their lives, while also helping them to gently let go of things that are no longer value aligning. I also work as a writer and designer and live locally with my fiance, cat, and puppy." Give our Admin team a call on 0451 060 764 or email us at [email protected] to book in, or ask us about all things Ash! @stepha_doyle See more

19.01.2022 We know that that 2020 was not as straightforward as we had hoped, but THRIVE is all about starting fresh and making the most of our new year, 2021! Give yourself the chance to experience a bunch of fun activities which will inspire you to start the year off strong! No matter what life throws at you, it is so important to allow yourself time to reflect on your year so far, dream and think about any changes you want to make in life or in yourself. THRIVE allows you to delve ...into your intentions, goals, values and reflect on your past. Our goal for the THRIVE filled day is for you to have a plan which can guide you through 2021 using all the magic we possibly can! Teamed up with a helpful, downloadable digital workbook - join us online (or possibly even in person) to delve into this wonderful journey and get started on making the most of the rest of your year! Did we also mention that THRIVE is run by the delightful psychologist (and founder of The Mindful Collective), Amy Kate? That means you get a full day with an incredible psychologist who, with our wonderful therapy assistants Maggie and Alana, will take you on this journey! *TLDR; - Plan your 2021 alongside Educational and Developmental Psychologist (and all around girl boss) Amy Kate, and our two incredible therapy assistants Maggie and Alana - Downloadable workbook or purchase your own professionally printed copy (it's cute as!) - In person, or online! Click the link in our bio to book your tickets now!

14.01.2022 In the lead-up to Blooming in Business, we have been deep diving into research and statistics, and one of the most impactful statistics we found was through ABC News' article entitled "Dyson Heydon sexual harassment allegations: Is this the start of the law's 'Me Too' moment?" written by Hayley Gleeson. "Gender discrimination, of course, is often singled out as a particular obstacle:" Hayley writes, "though women comprise roughly 60 per cent of law graduates, in New South... Wales they make up just 25 per cent of law firm partners and 11 per cent of senior counsel." In this article, Hayley brings up some incredibly thought provoking statistics from a range of surveys. Of course, and most dishearteningly, statistics like these aren't specific to Law and spread consistently across many different professions. Elly Smith from @kindmindco_ will be talking all things Gender Bias in the Workplace during our Blooming in Business workshop in October - and we simply can't wait. There's an insane amount of research out there, and the perspective of an organisational psychologist is so insightful! Is there something thought provoking you have read recently, or a must-read book you think we should get our hands on? Share it below! See more

14.01.2022 We know being a woman in business means you face unique challenges and stressors that can make life hard to navigate. We want to help with that! Blooming in Business is all about developing your personal toolkit, giving you the ability to bloom wherever you are planted. You will experience a variety of thoughtful and engaging activities aimed at giving you practical knowledge and tips, grounded in research. We are going to explore topics such as bias in the workplace..., your strengths and values and how to find confidence in your voice Reflect on your experiences in a supportive group of like-minded women and leave feeling inspired and empowered to take on whatever the world throws at you. Join us, with special guest (and Organisational Psych!) Elly Smith from @kindmindco_ as well as Natropath @mikaela_holistic_therapist on the 10th of October - in person or online! As always, you will also receive our complete Blooming in Business workbook which we will work through together on the day! We are also running an early bird discount until the 26th of September - get $50 off by using the code BLOOMING! WHO: Women! WHEN: 10th October 2020 @ 9:30am - 4:30pm WHERE: Online! Join us on Zoom in the comfort of your own home. We may have in person positions available closer to the date - contact us to find out! HOW MUCH: $100 (+ GST + BF) with code BLOOMING if you purchase before the 26th of September at midnight. $150 (+ GST + BF) after 26th September. Visit the link in our bio to get your tickets See more

12.01.2022 [ C O M I N G S O O N ] bloom: [verb] "come into or be in full beauty or health; flourish." We promise this has nothing to do with Troy Sivan's hit single - but it does have a lot to do with something we are very excited to announce, very very soon!

11.01.2022 HOW TO: Sit With Your Emotions Let's talk about distress tolerance! Accepting distress, and experiencing unpleasant emotions it's such an important part of our survival and daily living. Here are some visualisation techniques that may assist feeling your feelings and riding the wave through. What are some techniques that you have found helpful?

11.01.2022 We have so many people to welcome to the little TMC fam! If you didn't already know - we are so proud to have Kristen starting with us at TMC as our new (soon to be) practice manager! Kristen will be at the TMC Studio on Thursdays and Fridays until Tim leaves the nest to his brand spankin new engineering job. We have also welcomed our new student counsellor, Ashleigh Hopping (who's books are officially open!) and will be around the studio on Mondays, and Saturdays unti...l mid 2021. Finally - those who were a part of Thrive may have already met out three new psychology prac students from UQ! Morgan, Tiffany and Hannah will be hanging out at the TMC Studio starting this week Make sure to say hi next time you're around the studio and we promise you'll get to know each and every one of our new team members over the next couple of weeks! See more

11.01.2022 We have some very exciting news coming tomorrow! If you're a current client, we definitely recommend keeping an eye out on your inbox (or possibly your spam folder! We can't control where our emails land, but we can help to find them) If ever you think you've missed an email, or an appointment reminder, it's best to make sure that we haven't landed in your Junk folder - and if we have make sure to mark us as not spam so that you never miss out on the important st...uff @belinda_dorman See more

09.01.2022 This is a PSA! Amy Kate's books for online appts are officially open for the first half of 2021 - WOO! Tim, Tayla and Kristin are now taking bookings for Jan - June 2021. If you're a current client, we strongly encourage you to contact us on 0451 060 764 to book your online appointments. We understand that it may be tricky to plan so far ahead sometimes, however as we do book up far in advance, it's necessary to schedule in frequent sessions so it's less likely you wil...l miss out on the times that work best for you. To make this process more streamlined, we will only be taking appointments via phone, as we cannot hold appointment slots over email. Please note that these bookings are only available for current clients. If bookings open for new patients, we will be sure to let you all know! Contact us Monday - Friday 9am - 5pm on 0451 060 764 See more

09.01.2022 the stars tell me you want free stuff In the lead up to THRIVE 2021, we are offering a free, downloadable gift by signing up to our mailing list. This freebie will help you to start getting into the empowered headspace for your year to come, and get those brain juices flowing before we jump right in on the 31st of January. THRIVE 2021 will be held on the 31st of January, 2021 in person at The Mindful Collective Studio, or online (whatever works best for you). We will al...so have a wonderful movement break. The aim of THRIVE is to empower those who attend, help them align their values and focus on their dreams for the year to come. All workshops come with a beautifully designed workbook for you to keep, that you can fill to the brim with your goals, dreams and aspirations. To get your free downloadable gift, jump up to the link in our bio and sign up to our mailing list to instantly receive your download Make sure to share your work with us (and get your tickets to THRIVE 2021 - we aren't afraid of a little self-promo)!

08.01.2022 Happy Monday! Here's a little @brenebrown quote we are loving to get your week started Is there a quote you are living by for 2021?

08.01.2022 Common Misconceptions about Mental Health TW: The following will discuss mental illness, and suicide. If you or anyone you know needs support, please contact Lifeline on 13 11 14, or present to your nearest emergency department. In the lead up to Reaching Out, we wanting to bring forward more discussions about mental health, and common misconceptions that we hear in every day life. ... If you would like to be a part of our workshop on the 5th of December, and learn effective tools to help those who might be struggling during the holidays - visit this link to purchase your ticket: https://events.humanitix.com/reaching-out References: Australian Department of Health, 2019 | Beyond Blue, 2020

07.01.2022 As you may have seen, we have had some very exciting announcements from Medicare in regards to not only rebated Telehealth sessions, but the increase of sessions on Mental Health Care Plans. This is massive news for our wonderful clients. There's so much information out there, so we thought we would simplify things a little. The Important Questions:... When Does This Change Start? As of the 9th of October, an extra 10 sessions per calendar year are accessible to those who have a Mental Health Care Plan, or are wanting to access one through their GP. How Do I Access These Extra Sessions? From the information released by Medicare, patients will be able to access the extra sessions after they have completed their first ten for the year. Here's how the process will work: - Initial MHCP - 6 Sessions with Amy Kate - GP Review - Subsequent MHCP Review - 4 Sessions with Amy Kate - GP Review - Subsequent MHCP Review - 10 Sessions with Amy Kate When Do I Need to Go Back To The GP? This will depend on how many sessions you have used thus far, and where you are up to in your MHCP. Please contact our Admin team if you are unsure of how many sessions you have remaining. Do I Have To Use All Extra Sessions This Year? With the extra MHCP sessions, patients will be able to access a maximum of 20 Medicare sessions per calendar year. Mental Health Care Plans can transfer onto the following year, so it's not required to use all 20 in 2020, it is just the maximum amount that are able to be claimed. Can I Do These Extra Sessions Via Telehealth? Yes, until the cut off for Telehealth sessions (as determined by Medicare), MHCP sessions can be performed via Telehealth. Please let us know in advance if you wish to do your session online. If you are a current client, and are unsure of how many sessions you have used in your current MHCP, please send us an email at [email protected] and we will update you with any information that is necessary with these new changes. See more

07.01.2022 So even this weekend has thrown a curve ball - how do we cope during these times while planning for 2021?

04.01.2022 THRIVE is now only days away! With a few spaces left (both in person and online!) we thought we would show you some of the incredible people that are involved in our two day workshop. Movement and exercise is an important part of self-care, and we love including it in our courses as much as we can! It's so exciting to have @gracetealeyoga and @mt_ptadelaide as a part of our two day THRIVE Mid Year Check In. We want to rave about them a lot:... Grace Teale is a Yoga Coach based in Brisbane (she offers one on one Zoom classes, as well as free online content on Youtube - how cool?!). She helps women get their bodies (& minds) flexible and relaxed, through Yoga! Mariah Torress is an Adelaide based personal trainer (and exercise physiologist in the making!). Although we would love to have her closer to us, she also offers one on one training and group fitness programs in beautiful Adelaide. What's your favourite type of physical self care? There are so many! We can't wait to see you this weekend for THRIVE Mid Year Check In! Visit the link in our bio to grab your tickets or swing us a message with any questions @ The Mindful Collective See more

02.01.2022 Introducing: REACHING OUT | Proving Effective Support in the Holidays We know starting the conversation about mental health can be tough, especially when you’re concerned about your loved ones. People often feel unsure about how to support those struggling with their mental health which is why we’ve decided to run a whole workshop on it! Reaching Out aims to give you the facts about mental health and the courage to start the conversation. Run by our incredible psychologis...t (and founder of The Mindful Collective) Amy Kate, and our two wonderful therapy assistants, Maggie and Alana. Develop your mental health toolkit by learning what to do and say, and what to avoid. Everyone experiences mental health issues at some point in their life, so join us at our Reaching Out workshop and feel confident in your ability to help others. WHEN: 5th of December 2020 @ 1:00pm 5:00pm / 12:30pm 4:30pm in person or online! Ticket Pricing Information Available via Humanitix Book your ticket here: https://events.humanitix.com/reaching-out