The Mindful Home in Fremantle, Western Australia | Local business

The Mindful Home

Locality: Fremantle, Western Australia

Phone: +61 414 636 459

Address: 19 Blinco St, Fibonacci Centre 6160 Fremantle, WA, Australia

Website: http://www.homeofyoga.com

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25.01.2022 4 DAYs of EARLY BIRD LEFT Chant for Peace Chant for Love Sing for Peace, Sing for Love Dance for Peace, Dance for Love Together lets Sing in the Next Decade <3

25.01.2022 Opening up the breath and healing the lungs with EFT Tapping. Lets Tap together to release stress, anxiety and overwhelm. If you want to continue using Tapping download our app for free wherever you get your apps!

24.01.2022 Do this grounding practice for 3-5 minutes at different times of the day to steady yourself. With each breath, exhale tension. Let yourself imagine that you hav...e roots that go deep into the soil of the earth, to steady and nurture you. If images help, let yourself remember a wonderful tree from your lifean old tree, a strong tree. Imagine that you are standing in front of the tree, meditating together. Just as this great tree has a strong trunk that has weathered storms and the changing of the seasons, feel your own body steady like the trunk of that tree. For more videos like this, visit https://www.youtube.com/jackkornfieldchannel

24.01.2022 Were back after a little break with a new term and looking forward to mums and bubs walking through the door of the Family Nurturing Centre Home of Yoga Please Spread the news and invite your new parent friends. The Home of yoga / FNC pioneered Baby Yoga & Support in WA and Sydel Weinstein is super excited to be offering this next term as a warm up to a big re- launch in 2020. Who would like to join? Email [email protected] to book or call 0414636459

23.01.2022 HHDL in Time Magazine this week.

23.01.2022 Hi everyone- we are on Countdown to our Healing Immersion with Cat Kabira... Booking is easy via our Website- www.homeofyoga.com or via event below. If you are concession - unemployed contact [email protected] and I can arrange a reduced price for you <3 This is a opportunity to immerse yourself in the healing energies available to us - to deepen into connection and inter-being - the collective field. Cat is incredibly skilled in navigating healing spaces - Come expectati...on free - open to your own direct experiencing - this is a wonderful opportunity to travel with some one who has trained with Shamans and healers around the world. Cat creates an open safe space for you to immerse your self within. This is what we need today to create a collective shift to healing and sharing healing spaces together. I look forward to seeing you there Sydel <3 See more

22.01.2022 HI everyone -- does any one else find work-life balance a little challenging in the lead up to the holidays? I do -So I have designed a SELF-CARE PACK - A resi...liency plan to cover the weeks in the lead up to Holiday Celebrations. A plan designed to reduce muscle tension, nurture you with calming mindful practices to enjoy at home , as well as techniques that reduce stress as you go about your day. So when you have some holiday time to rest, no need to spend your early days de-stressing your already there! We have a beautiful cool healing session room at the Home of Yoga and I look forward to hearing from you [email protected] 0414636459 This is part of our work with HeartSpace Body Therapy. Sydel is a trauma informed body therapist, and has been practicing and working with healing, yoga, mindfulness for over 40 years. If you know someone with a lot to balance at this time of year GIFT VOUCHERS are available See more

22.01.2022 Our next training is coming up in just two weeks. ** With the lead up to the December holidays its a good time to have a Mental Health First Aid training in your skill set. **MHFA is as important as General First Aid and used more frequently. **Prioritise Mental Health and book today with a friend or colleague and receive a 15% discount. ** Concessions available ... ** Bookings of 5 or more receive a special discount - contact [email protected] to organise **Did you know the Mental Health Station and our Master Trainer ( Sydel Weinstein) can also come out to your workplace or organise trainings at our venue just for your community groups. Book now to organise before the years end and we are also taking bookings ahead into 2020. www.mentalhealthstation.org See more

22.01.2022 Some oldies from the past as I am off to the park with Dakota and Pablo- still want you to know that Restorative Yoga is on tonight Home of Yoga 5.30pm with Syd...el - come and join us <3 Tomorrow Kate Bullow is taking 8am Yoga followed by Chai & Chat in partnership with Act-Belong-Commit ** Pregnancy Yoga & Support 6 wk Course 10.30am with Sydel spaces are available phone 0414636459 to book. ** Sunday HeartFlow Yoga where ok we dont even look at the watch we just enjoy the Sunday morning feel See more

21.01.2022 Take the path of ease to the holiday season - week by week massage and mindful stress reduction practice for home and out and about.

21.01.2022 Many of us wrestle with our response to the sufferings of the country and the world. With the torrent of news, it is easy to despair, to become cynical or numb.... The Buddhist approach to this collective suffering is to turn toward it. We understand that genuine happiness and meaning will come through tending to suffering. We overcome our own despair by helping others to overcome theirs. We might hear this and become afraid of being overwhelmed. But each of us can contribute to the sanity of the world. In doing so we discover the role of the bodhisattva. Bodhisattva is the Sanskrit word for a being who is devoted to acting for the benefit of all that lives. The bodhisattva’s path is a striking contrast with the excessive individualism of our culture. When the world is seen with the eyes of a bodhisattva, there is no I and other, there is just us. We are not separate, we are interdependent, declared the Buddha. Nothing is separate. Unless we understand this, we are split between caring for ourselves or caring for the troubles of the world. We human beings can live with more compassion, with more care for one another. We are limited only by our imagination. #interdependence #mindfulness #jackkornfield See more

20.01.2022 Join Kavisha Mazzella & Friends to Welcome in the New Year with Chant, Song & Dance. AND Welcome Kavisha Mazzella Music back to PERTH! Sing for Peace, Sing for Love, Chant for Peace, Chant for Love. Dance for Peace, Dance for Love.... Sing, Chant & Dance in the New Year in good company. See more

19.01.2022 I am really looking forward to sharing transformative meditation practices with you. Each person attending with have a take home set of little cards for each one. As well we will enjoy humming meditation, mindful dance and move with the spontaneity of the day. All welcome. Booking is easy via the event Find Tickets link above. Early Bird Dec 31st

19.01.2022 PLEASE READ lots information and updates for HOME of YOGA & HEART PLACE with a little helps from friends we have a lot to share and contribute in so many ways ...<3 <3 <3 Bianca Lucas Home of Yoga teacher is offering our first On LINE class for free at 4.30pm today - be there I will be So excited to receive Bianca Lucas s into my home on a Sunday Afternoon - what a gift ! Thank you Bianca for your time to share on this day Bianca will be offering more classes in the weeks and months ahead stay connected as we create a format for sharing over the days ahead. Zoom classes Schedule coming! Are you on a current Home of yoga membership for the month ahead we have placed memberships on hold as we reorganise. There will be a combination of free offerings as with Bianca today and pricing structure options that will meet everyones means ranging from $15 to $1 per class. Yes a variety of on Line offerings are coming your way to keep our home of yoga community cohesive and growing. Sydel Weinstein will be offering Transformational Alignment Based Yoga, Trauma Informed Mindful Yoga, Heart Flow and Restorative. If you have not been able to drive to the home of yoga because you moved a distance a way now we are coming to you! ARE you on our MAILING LIST? Please email [email protected] to join and receive updates and news. HAVE you LIKED the following pages as relevant to your interests? PLEASE invite friends and help us grow. A good beginning is to JOIN Home of Yoga Community GROUP Heart Place Please LIKE this one it will be growing over the weeks and months ahead and is our non-profit Also Family Nurturing Centre: It Takes a Village and Family Nurturing Centre PARENT and Baby Family Nurturing Centre happening shortly with a SONG BOOK of all our favourite songs! The The Mindful Home Monthly Mindfulness offering $1 a day coming very soon! Mental Health Community trainings coming via Making Sense of Mental Health www.mentalhealthstation.org I am available as a YOGA and Mindfulness Mentor offering private sessions over zoom. More information coming. HeartSpace Body Therapy If you are feeling a little overwhelmed with all the classes coming up on line I can give you personal attention via zoom in mindful yoga -restorative -trauma informed and the foundations of Transformational Yoga. I am also a mental health first aid instructor and trauma informed body therapist. Coming a small personalised Yoga course for beginners will be up on line any day now and commencing shortly. Our regular beginners course via zoom HEART and WINGS will help us give wings and financial stability to provide services the full mindfulness training is coming on line commencing April 8th event about to pop up! Limited to 15 persons for $225 you receive a zoom live mindfulness mini workshop once a week, a phone session weekly to see how you are going or FaceTime , resources via email and a weekly podcast. Plus mentoring over the 6 weeks of the course to find your door way into calm and connection to building resilience and inner peacefulness over this challenging time. I am a trauma informed mindfulness teacher with decades of experience to share. Each booking support me to innovate the $1 a day The Mindful Home monthly program up online with accessible resources for everyone. If you would like to book contact [email protected] This is Just a Taster so do stay tuned we are a buzz with excitement Meanwhile we need your help to seed and grow all these wonderful offerings we are working on. Yes like many all our contracts have been cancelled that were the backbone of our lovely centre. In fact All sources of current income have been cancelled due to the Corona virus so we are reorganising and bringing on line ideas we had in the pipeline slowly cooking that are now being brought to the boil so to speak ( not sure if that is a good analogy of not?) Additionally there are operational costs to reorganising ( and moving our centre ) and your help and support is appreciated and needed. We are reaching out to all and everyone in the ripples of our Family Nurturing Centre and Home of Yoga activities over the years we need your support now so we can share in this vital time. We are excited as this path will lead to expanded services that reach more people plus give cohesive formats for our current face to face community to remain connected. HOW TO SUPPORT Via My Cause: https://www.mycause.com.au/charity/147/FamilyNuturingCentre Monthly and one off donation options We are a non profit yes! You can also email [email protected] for account details re transfer Love and light to all! 4.30pm today!! Bianca so looking forward to

19.01.2022 Prayers of gratitude for the wise and compassionate teacher, Thích Nht Hnh, as he prepares for his soul's transition.

18.01.2022 Lots happening with Ayurvedic Yoga, Meditation and health at the Home of Yoga come join us and read below.

18.01.2022 Please share and invite your new mama friends: Spaces are available - to join our pregnancy term this Sat 10.30am at the Family Nurturing Centre / Home of Yoga. Email [email protected] or call 0414636459 Classes are a combination of pregnancy yoga, mindfulness, massage, community and support. We have been supporting new families in WA since 1985. Come and join us by booking today. Sydel is also available for private sessions for pregnancy yoga, Baby mass...age training, Mindfulness for birthing and transition into parenthood. As well Sydel is a trauma informed body therapist and can support with anxiety and stress through a variety of modalities to suit your needs HeartSpace Body Therapy GIFT VOUCHERS Available See more

18.01.2022 All welcome to come join us for our next beginners course at the Home of Yoga. Lay the foundations of health & wellbeing for 2020. Bonus Restorative yoga week.

18.01.2022 Guys and Gals - This is a direct message from Jon to you - Rare!

17.01.2022 Hi Everyone, Timetable edited for the week ahead:https://www.homeofyoga.com/timetable/ Bianca Lucas is back for Yin Yoga and Valentina has returned for 9am yog...a <3 NOTE This week there is no HeartFlow Yoga as we are setting up and preparing for a day of Meditation & Song with Kavisha & Sydel. NOTE next week there is no Restorative Yoga with Sydel as Cat Kabira will be here for Healing Immersion with Cat Kabira so exciting!!! still time to book. Were almost full for the weekend workshop Flow from the Source with Cat Kabira so I would book asap if your pulled to come <3 NOTE there will be SAT 8am yoga with Kate Bullow and HeartFlow Yoga with Sydel Sun 8am See you at yoga <3 Sydel Weinstein See more

17.01.2022 Hi Everyone, Check out below for this weeks news and coming events

14.01.2022 : @lisacongdon In the Buddhist tradition, there are beings called bodhisattvas. A bodhisattva vows to alleviate suffering and bring blessings in every circums...tance. They choose to live with dignity and courage and radiate compassion for all. The beautiful thing is that we can see bodhisattvas all around. We see them in the bravery of the health care workers or the unheralded ones who drive the trucks and stock the shelves of our grocery stores so we can all continue to eat. And now its time to add our part to this great dance. This is what we are here for. Its time to make a vow, to sit quietly, rest your heart and ask, What is my best intention, my most noble aspiration in this difficult time? If you quiet yourself, your heart will answer. The answer could be simple: I vow to be kind no matter what. And when you find the answer in yourself, write it down and place it somewhere youll remember. Then when you feel lost or confused, take a breath and remember that vow. Because its time to become the lamp in the darkness. This is whats possible for us as human beings in this moment. #courage #compassion #jackkornfield See more

13.01.2022 Heart and Wings Mindfulness program is Now online and you can book Here and Now <3 by contacting [email protected] or calling 0414636459 Numbers are limited to 12 per group and this program starts just after Easter so early booking recommended. This is the night time group with 7pm start and a separate event will appear for day time 11am which begins the following week. You can book now. Book with a Friend for 10% discount PLEASE Share with interested friends <3 ... Thanking you for the support in advance Kindly Sydel Weinstein See more

12.01.2022 Cat Kabira is here now in Perth! Cat has a lifetime of exploration and work with psychics, healers, shamans, medicine people, yogis, monks, therapists, bodywork...ers, and plant medicine. Some would call this work shamanic, some biodynamic craniosacral, some would call it healing work, some would say its somatic therapeutics. The reality is that it is all of that plus something more. Cat calls it Kabira Energetics. Cat is Offering at the Home of Yoga: ***Feb 21st Healing Immersion with Cat Kabira-Designed to deepen our connection to our intuitive, healing selves as well as refine our relationship to self, each other and the universe. This night is a healing space for everyone who feels pulled to come. All are welcome. No prior experience is needed.Friday night is an open door to the world of Yoga energetics and healing. BookHere:https://www.homeofyoga.com//healing-immersion-with-cat-ka/ *** Mini Energy Training: Flow from the Source with Cat Kabira February 22-23. Curious about subtle energy? This 12 hour training is your initiation in understanding your own energy body and how this shows up in your relationship with others andyour entire reality. This is also an initiation to hands-on energy healing with others. BookHere:https://www.homeofyoga.com/product/flow-from-the-source/ NOTE Cat is also available for PRIVATE SESSIONS: Offering her signature: Kabira Energetics Healing Sessions. She has been involved with the world of the invisible and subtle energy since she was a child. Since then she has trained with several teachers in the healing arts and shamans and is also a certified craniosacral practitioner. The work she now offers is a blend of biodynamic and biomechanical craniosacral therapy, shamanic work, and Cats personal magic. How this can help: This treatment is fantastic for physical pain such as headaches, vertigo, back pain, soreness and overall tension in the body. Helpful for insomnia. Cat also works on an emotional and mental level (as well as ancestral) and these sessions will leave feeling lighter, grounded, more joyful, and more peaceful. Cat is quite skillful in helping resolve old trauma thats stored in the body. One session can be life-changing. Cat works on many layers in the body and what happens during the session and after is dependent on what your particular needs are. Once you book, you will receive information on how to prepare and also how to integrate. In this session we will have time to talk about your intention for the session. You may receive some "homework" or tips to help you integrate as well. During the energy practice itself, you will be laying down on your back, fully clothed. Cat works both touching and also "off-body." You can check out more here: https://www.catkabira.com/pri/biodynamic-energetic-healing/ Cat has been offering these sessions since 2004 and has worked with all ages from infants to those more refined in years in countries all over the world.

12.01.2022 Fear and worry don’t have to be your constant companions. Join bestselling author and psychologist Dr. Rick Hanson for 5 powerful practices for managing stress.

10.01.2022 The key to mindful presence

08.01.2022 Were back ! Perths Original Parent & baby yoga centre. Please SPREAD THE NEWS to your new parent friends and colleagues -invite to event below- add a comment ....share <3 **With 35 years of experience and momentum were looking forward to offering a new term of Pregnancy Yoga & Support 6 wk Course Facilitated by Sydel Weinstein teaching pregnancy yoga for over 30 years. Mindful Birthing Trainer, Baby Massage educator. Mindfulness Based Attachment Parenting coach. **Our ...classes have a strong component of community sharing to support you in navigating this important transition time. 1000s of new families have been through our centre over prior decades come and join us. **Note Sydel Weinstein is also available for HeartSpace Body Therapy Pregnancy massage, Breastfeeding education, Baby massage training, Mindfulness training for resilience, stress reduction and a mindfulness tool box that will support you in laying the foundations of a mindful home for the journey ahead. **GIFT VOUCHERS AVAILABLE **SALE of Family Nurturing Centre NURTURE PACKS for NEW MUMS this week. **[email protected] 0414636459 See more

07.01.2022 Hi everyone, CLASSES today at Home of Yoga ** Kirstie Peddersen getting ready to teach 9am Spinal Flow at 5.30pm Sydel Weinstein ChantFlow at 7.00pm Kate Bullow... ** Rob Findlay 9am Friday Yin Yang Jodie Howat Restorative Yoga at 5.30pm **SAT & SUN Sydel with be teaching TABY & HeartFlow Yoga 8am *********All WELCOME ********** NOTE Sydel is available for the next week HeartSpace Nurture Days: Massage Mini Sessions and we have a sale of Nurture Packs at HeartSpace Body Therapy until the end of October. COMING EVENTS: Yoga for Beginners: a 6 week course begins soon Mental Health First Aid Training Pregnancy Yoga & Support 6 wk Course Starts this SAT! Parent & Baby Yoga, Community & Support following week. 2020! Cat Kabira Flow from the Source with Cat Kabira Infant Massage Educator Training with IMA - WA See more

07.01.2022 Our 4 week course with Andy Green is beginning this Thursday. It is wonderful to be a student in Andys class he has so much integrated knowledge that is shared with ease and fluidity. This is a great opportunity to deepen you understanding of the energetics of our body- being and movement of the body. Of relevance to beginners and experienced, for yoga students and teachers and anyone who is curious about Qigong and Taoist energetics. Andy is also an experienced yoga teacher as well as decades of experience in Qigong which has taken him to the mountains of china years ago and now to Perth to share with us at the Home of yoga and anyone who would like to join. All Welcome. Booking is easy see Find Tickets on this event or email [email protected]

07.01.2022 HeartFlow Yoga with Sydel Weinstein Every Wednesday 9am at Heart Place Healing Studio. HEART FLOW YOGA is trauma informed, heart based, mindful movement, inte...grating resonance, rhythm, mantras and mudras. An attachment based yoga that acknowledges the significance of our relationship to our bodies, nature, and each other. Heart Flow Yoga is an invitation to wholeness, to being fully embodied. We move between awareness of our interconnection with a wider whole to an inclusive loving sensing of our body here and now and the land we sit upon. Heart flow integrates practices of earth mindfulness. Sydel has a strong interest and experience base in yoga for mental health, is an experienced trauma informed body therapist, mental health educator and mindfulness trainer with 30 years of experience teaching yoga. All classes taught by Sydel integrate elements of heart flow. New workshops dates coming soon. To Book contact [email protected] Private sessions available HeartSpace Body Therapy Home of Yoga: Healing & Wellness Centre. Heart Flow is an expression of the healing work of Heart Place the intention and invitation being healing our relationship with ourselves, each other and the land. This healing work is part of the daily process and responsibility of living an ongoing practice.

06.01.2022 2015 sharing relevant today

06.01.2022 All Welcome to come and join tonight for Mindful Yoga with Sydel Weinstein 7pm. Tonight we will play with sound meditation practices and deep listening. Never b...een to the Home of Yoga before? Look for the sign below, how easy is that: 634 Stirling Highway, Mosman Park (enter from Saint Leonards Street) You can book via our shop with our GET INSPIRED Two week special https://www.homeofyoga.com/product/new-students-special/ #homeofyoga #mindfulyoga #mindfulness #love #inspiration #meditation #stressreduction See more

05.01.2022 There’s a saying that liking without wanting is heaven, but wanting without liking is hell. When you like something without wanting it, you’re able to enjoy it ...fully. Explore what it feels like to enjoy something distinct from wanting it. Be aware of a sense of ease in your body. Observe how your thoughts remain open and flexible. Notice that you can enjoy something without adding wanting to it. I have meditations available that can help, you can find them through my Growing the Good program: https://www.rickhanson.net/growing-the-good-monthly-live-m/

05.01.2022 Loving-kindness is the first training of the Radiant Abodes. In the initial stages of this loving-kindness practice, students are asked to visualize themselves ...and repeat four or five traditional phrases of well-wishing, such as May I be safe and healthy. May I be happy. Along with the recitation, students are encouraged to sense how the quality of loving-kindness can be reflected in the body and heart. The quality of loving-kindness develops as we repeat these phrases thousands of times, over days and months. Initially it can feel difficult to offer love to ourself: for many it can trigger feelings of shame and unworthiness. Yet it is a particularly powerful practice, because whatever we do not love in our own self, we will not accept in another. Buddhist teachings explain, You can search the whole universe and not find any being more worthy of love than yourself. Some people find loving-kindness for themselves so hard, they begin their practice while visualizing a benefactor or loved one. This too is fine. The rule in loving-kindness practice is to follow the way that most easily opens your heart. Excerpt: "The Wise Heart" #metta #lovingkindness #jackkornfield

04.01.2022 The power of "Positive thinking" is more than just thinking good thoughts. It is a question of Self-Identity. Two of the most powerful words in the English Lang...uage are "I AM." Together these form an instant declaration of Self-Identity. And the power of these two words demand instant manifestation. This is why it is very important what we put after them. We cannot put "lies" after them, because I AM will even give power to "lies." And then the "lies" will be made manifest. We teach about the "personal lie" in our work as the main saboteur of our Good Life and Happiness. More powerful than even our "thoughts about ourself" are the words we speak about ourself. If we go around declaring "I am unhappy" and "I am not good enough," or "I am unlucky," or "I am a failure," then the power of I AM will give us "more of that." No other two words should we guard so carefully in our declarations about ourself. I AM packs the wallop of Divine Source Energy, and if we wanna "curse" ourselves with "the words of limitation" self imposed, then put something limiting and negative after I AM. You will receive just that, and make up your own self inflicted "Hell." God created me like Himself in Love, in actuality, and this is an unlimited and supremely happy state of Being. Only the attributes of God deserve to be associated with our Self. Therefore, put only Loving attributes after I AM. I AM LOVE ITSELF, therefore I am forgiven, redeemed, abundant, generous, loving, happy, caring, quiet, joyous, giving, generous, serene, peaceful, and things like that. MAKE THESE DECLARATIONS daily. Like everyday. We take a shower every day, so shouldn't we clean our mind with the God Created attributes of our True Self? Think about these attributes, and even list 40 of these I AM STATEMENTS that sing to you, stick them on your bathroom mirror, and while you are shaving or getting ready in the morning, declare them to yourself, to God, to your loved ones, and to your universe at large. Try it and I guarantee your life will move in the direction of your Heavenly Destiny right here on Earth. And keep saying them. They build a positive accumulation of Self-Identity in your subconscious mind, your "master manifesting agent." Love, Markus

03.01.2022 Back at School week and a slow countdown to end of year. The time of year where we really need to go steady, balance work/life and our nervous systems. Move Br...eathe ..find the path of ease as we move through the day. Yoga can support you to find peace and ease in your day. CLASSES: Monday: Here is our timetable for this week: Matthew Yap is teaching tonight 5.30pm followed by Kirstie Peddersen 7pm with some spinal flow. Tuesday: Sydel Weinstein 9am Stefania Galliero 5.30pm and Bianca Lucas with Yin Tuesday 7pm. https://www.homeofyoga.com/timetable/ here is the timetable for the week ahead. Kate Bullow is teaching this SATs 8am class. NEW TO YOGA? our last Beginners course of 2019 is starting soon and has a celebratory bonus week added on Yoga for Beginners: a 6 week course taking Bookings Now. COMING EVENTS: **Introduction to Ayurvedic Lifestyle Workshop is on this SAT 2pm start with Valentine Ferreira and is booking out so be quick to secure your place by emailing [email protected]. ** Oct 27th we begin a 12 hour training in Create your own Ayurvedic Lifestyle perfect for this time of year! Booking Now ** FOR NEW FAMILIES Pregnancy yoga term and Parent and baby is commencing shortly and booking now. Pregnancy Yoga & Support 6 wk Course Parent & Baby Yoga, Community & Support NOTE Sydel Weinstein is available for private sessions re baby massage, pregnancy massage, breastfeeding education WE ALSO HAVE A SALE ON all week for HeartSpace Body Therapy on Nurture Packs that combine massage yoga/ mental health/mindfulness education/breath awareness to suit your needs. Sydel is skilled in working with Trauma and Stress Reduction and sessions can be booked for simple good old fashioned nurturing massage. CALL SYDEL to book today 0414636459 GIFT VOUCHERS also available DID you know we are also the www.mentalhealthstation.org and can come out to your workplace or organisation to run a variety of trainings including Mental Health First Aid. Call Sydel to discuss today 0414636549 or email [email protected] Our NEXT MHFA in house training is also booking Mental Health First Aid Course Prioritise Mental Health and call today Coming in 2020 Cat Kabira Flow from the Source with Cat Kabira EARLY BIRD bookings coming in Dont worry Be Happy Do yoga See you on the mat Sydel and the Team of Happy teachers at Home of Yoga

02.01.2022 Needing some healing? Its been an intense passage of time in so many ways. Would you like to experience calmness balance and release for your nervous system. Build resilience? Introduction to TRE is an online event ( private and smaller group) with a wonderfully experienced senior trainer in TRE and co-founder of Neurogenic yoga . To book follow the FIND TICKETS button on this event or go to our website: https://heartplace.org.au/.../xn-tre-tension-and-trauma...

02.01.2022 HEART & WINGS: 6 WEEK ON LINE MINDFULNESS & MEDITATION Program (Night time) Regular mindfulness practice can support you to reduce stress, build resilience, attune to your natural healing potential, be more focused and present with your work, in relationship and this very moment, opening to wonder, joy and simplicity.... Small group mentorship, weekly mini workshop, podcasts for daily practice. Weekly resources emailed to your inbox. Begins after easter to book email [email protected]