The Mindfulness Movement | Local business

The Mindfulness Movement

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23.01.2022 Just received this lovely testimonial from one of our wonderful students from our last course. Thank you Bree, it was our absolute. pleasure. x "I started the eight week course with the expectation of simply reconnecting with a mindfulness practice. I have left with so much more! Through the teaching of Gillian I was able to discover deep emotions and through this self discovery have walked away feeling congruent with who I am. A big thanks to The Mindfulness Movement for bringing this to my awareness" Bree xxx

21.01.2022 Hello lovely people, a space has now become available for my course that's starting tomorrow night ( 1 seat left ) see details below... Please let me know if you are interested or know anyone who is.. Thank you! x

20.01.2022 Hello my lovely friends.. I'm running my next 8 week Mindfulness meditation course in a couple of weeks and I have 1 spot left. In the 8 week program you will... - Learn a range of effective tools for dealing with stress and anxiety. - Understand the nature of the thinking mind its strengths and limitations. - Understand how excessive thinking leads to stress and how stress affects your health and wellbeing. - Learn to relax physically, unwind emotionally and calm a busy mind. - Acquire skills for dealing with anger and frustration, become less emotionally reactive and more tolerant. - Develop self-esteem and compassion for yourself and others. - Enhance your relationships - with yourself and others. - Learn how to practice Mindfulness in your daily life as well as a formal meditation practice. - Receive student notes and guided meditations to help keep you on track. Classes are run from our new cosy Elwood location starting on Wednesday 23rd June from 7- 8.30pm and will run for 8 consecutive weeks. Please email [email protected] for more information or to book your spot. Gill x

19.01.2022 Some people have been asking about mid week classes, so I'm looking at running an 8 week course on Wednesday evenings, probably starting early June, just working out dates - watch this space...x

17.01.2022 Here's a short 10min clip if you're wondering what this Mindfulness stuff is all about. Andy says it so well...Enjoy. x

16.01.2022 I'm feeling incredibly grateful. Received this fab testimonial from another wonderful student. Thank you Rosemarie, it really was a such pleasure having you on the course. x "I had the privilege of doing an eight week Mindfulness Meditation Course with Gillian Lambie. Gillian is both professional and caring in her approach. She is genuinely interested in sharing her knowledge and awareness of mindfulness and meditation. The course covers the benefits of meditation and in par...ticular mindfulness as well as what stress and excessive thinking is doing to us in our fast paced lives. Gillian will teach you to observe about what you are currently doing and inspire you to slow down and turn down the thinking mind and turn up the observing mind through mindfulness. Every session incorporated a couple of guided mediations, which made the course very practical. I recommend the course to everyone and anyone who feels that they need to create more balance in their daily lives. It is easy to follow and effortless to apply in your daily life. " Rosemarie

15.01.2022 Much suffering, much unhappiness arises when you take each thought that comes into your head for the truth. Eckhart Tolle

14.01.2022 At the mindfulness movement we run 8 week mindfulness meditation programs. We have 2 spots left for the next program, starting on Sunday the 15th of March In the 8 week program you will... - Learn a range of effective tools for dealing with stress and anxiety. - Understand the nature of the thinking mind its strengths and limitations. - Understand how excessive thinking leads to stress and how stress affects your health and wellbeing. - Learn to relax physically, unwind emotionally and calm a busy mind. - Acquire skills for dealing with anger and frustration, become less emotionally reactive and more tolerant. - Develop self-esteem and compassion for yourself and others. - Enhance your relationships - with yourself and others Classes are run from our beautiful Elsternwick location and start on Sunday the 15th of March and run for 90mins from 10am - 11.30am. Please email [email protected] for more information or to book your spot. Gill x

12.01.2022 On my way to mangrove mountain to completely unplug and recharge - 4 days of yoga and meditation here I come hope you have a wonderful long weekend everyone. x

03.01.2022 Must read. Great article on Mindfulness. x

02.01.2022 "Mindfulness means paying attention in a particular way: on purpose, in the present moment and non-judgementally" Jon Kabat Zinn

01.01.2022 Just delivered the last session in our 8 week mindfulness based stillness meditation course. A big shout out and acknowledgement to our wonderful participants. It was a total pleasure working with such a fantastic group of women. I'm very lucky, we really do attract the loveliest clients here at the mindfulness movement. Thank you