The Mindful Nutritionist by Kathryn Batty | Other

The Mindful Nutritionist by Kathryn Batty

Phone: 0406229867

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25.01.2022 Feeling anxious? Try this grounding exercise.

25.01.2022 Stay warm these winter afternoons with Mayde Tea. // This brand offers a range of delicious teas that effectively heal, balance and nourish the body with the best of natures nutrients and herbal constituents. All products contain only 100% organic ingredients and is specifically created in harmony with your body and the environment // SHOP THE RANGE NOW... themindfulnutritionist.com.au/shop 10% off initial orders - use code MINDFUL10 //

24.01.2022 Have you been feeling a bit down or experiencing negative emotions? | The Courtney + The Babes crystal, aura and home cleansing mist could be just what you need to feel uplifted! Its a quartz and essential oil infused spray with a purpose to purify, protect, cleanse and lift low vibes. Available soon | If youd like to know how to balance and support your mood through nutrition and lifestyle, PM to book in a consultation at either @activemindbody in Caringbah or my personal studio in Gymea Bay.

24.01.2022 One part nutrition. One part meditation. Mindful Nutrition is about having open-minded awareness with how our food choices affect our mind, body and all that is around us (others and the earth!). Its about having awareness to the internal and external reasons about what, why and how we choose to eat, both consciously and unconsciously. Its going deeper than the basics of purchase, bite, chew and swallow, to fulfil our hunger, or provide satisfaction to our senses. Its abou...t understanding the connection, relationship or role food plays in our lives is it for fuel, control, comfort, boredom, sadness, stress, routine or nourishment? It also includes paying attention to how food is grown, whether its sustainable or ethical? How we consume food, in plastic or eco-friendly packaging? The farming system used, conventional vs organic farming? The answers to these questions represent whether our choices are mindful and nourishing to ourselves and the environment. / Are your eating choices and habits nourishing your health and the environment around you? The begins of a blog post I am working on to explain what mindful nutrition is to me and how its a big part of my practice as a Nutritionist. Photo: @thebeautychef

22.01.2022 The truth is, when it comes to glowing skin its about putting your money where your mouth is. In other words its all about what you eat! The nutrient density of foods and the health of your gut. Check out The Beauty Chefs recommendations to eat your way to gorgeous winter skin but these can be adopted all year round in my opinion!

19.01.2022 Happy Monday to me with these new beauties // To find out more about what I do or to book a consultation, visit my website! www.themindfulnutritionist.com.au

18.01.2022 Looking for the perfect warming start to the day or an afternoon pick me up? Enter this game-changing Ashwagandha + Maca + Cacao + Spices Hot Chocolate Inspired by a blog post I am working on How To Balance Hormones, this recipe is hormone balancing, anti-inflammatory, energy enhancing, mood boosting, vegan + truly the perfect combo of sweet and savory. Tap to get the link in bio to get the full recipe!

18.01.2022 Coming soon is my online shop where I will be selling unique and luxe health, skin and wellness products that compliment my services as a Nutritionist. My first brand is @courtneyandthebabes which I am very excited about!! I will be offering FREE DELIVERY for customers within The Sutherland Shire. So keep a look out on my website for when her products and more become available within the next few weeks

18.01.2022 Hey there, self-care Sunday.. its important to take moments to yourself, do something you love, rejuvenate your energy and empower you for the new week to ahead. This is where you will find me tonight after a long day at work What are your self-care rituals?

18.01.2022 Welcome my lovely followers! For those who dont know who I am, my name is Kathryn Batty and I am a qualified Clinical Nutritionist. I have created the brand and business, The Mindful Nutritionist which embodies the philosophy of open-minded awareness of how the food we choose to eat and the lifestyle we have affects ones body, feelings and mind. If you would like to find out more, check out my website themindfulnutritionist.com.au which has info about who I am, my philosophy as a Nutritionist, my services and my online shop (soon to be open!!)

17.01.2022 Has cold and flu season got you down? Want to know how to stay on top of your health this winter? Here are my tips for boosting your immune system naturally to prevent getting sick or help you recover quicker if you do. For an everyday remedy, Mayde Tea's Restore is the perfect option! Carefully designed to support and strengthen the immune system, Restore contains botanicals high in vitamin C, antioxidants and antimicrobial properties. This gentle citrusy-sweet brew combines lemon myrtle and hibiscus flavours, and supports vibrant healthy. Available via my online store in 40 or 120 servings and FREE delivery within The Sutherland Shire.

16.01.2022 Wouldnt mind enjoying a morning cup of tea here - bathed in natural sunlight, comfortable and quiet. Its important to allow yourself moments like these to be mindful with your meals and practice self-care. ~ Shop the Mayde Tea collection on my website at themindfulnutritionist.com.au/shop

15.01.2022 Its taken over a month to get to this completed but this is my official full logo for The Mindful Nutritionist. All you see is an image but this beauty is an extension of who I am as a person and how I consult as a practitioner. // My brand words are practical, passionate and honest. My tone of voice is down to earth, kind and empathetic. My look and feel is approachable, feminine, sophisticated and modern. // My logo and branding has been created by the wonderful Abi from @brandkindly who I couldnt recommend more. If youd like to find out more about the person and philosophy behind the logo, visit my website www.themindfulnutritionist.com.au

15.01.2022 It has taken me a good year to grasp this simple concept. After finishing my degree, I was a bit confused in what direction I wanted to go down and I was overwhelmed where to start. It has only been the last few months that I have been able to discover my passion and vision. Along side consulting, I am starting my own online business selling natural skin health and wellness products. Its only the beginning but I am excited as I am starting somewhere and I cant wait to see where this goes

15.01.2022 Feeling cloudy headed? Interrupted nights. Groggy mornings. Low energy days. Poor concentration and memory. Difficultly focusing // Your brain health is suffering, and it could be due to leaky gut, hormone imbalance, food allergies, poor sleep, poor diet, stress, toxic overload, substance abuse, medication, dehydration or a combination of these. // Want to regain your sense of clear-headedness, focus and joy? Like most things health-related, it starts with addressing the u...nderlying issues, including your diet, stress levels, sleep and level of physical activity // Book a consultation to see how I can help you with Nutritional Medicine - 20% OFF INITIAL CONSULTATIONS until the end of June. Link in my bio See more

13.01.2022 I am excited to say that I have placed my first order with @maydetea and I cant wait to be able to stock these amazing, therapeutic teas. These will be able to purchase online via my website themindfulnutritionist.com.au and my studio in Gymea Bay

13.01.2022 Love a good market day ~ For more details, visit my website www.themindfulnutritionist.com/events ~ Hope to see you there!

12.01.2022 The perfect little reminder for this Friday night. I need to trust in the universe that my ideas, visions, plans and goals will arise in good time and when they should naturally @thefifthlabel

11.01.2022 Self-care Friday Sleep Exercise in the form of Pilates Fresh air + Walking (the dog) A cup of tea ... Taking a bath Today is my day off as Im working all weekend so squeezing in as much self-care as I can!

11.01.2022 Do you suffer from numbness in hands or feet, muscle cramping, cold extremities, pain or swelling in legs or ankles, headaches or slow wound healing? You may have impaired circulation and this could be affecting your mind and body with reduced oxygen and nutrients. Good blood circulation gives you strength and energy, promotes cell growth and organ function, provides a healthy complexion colour, regulates blood pressure and it is essential to the healing process when you...r body sustains damage. For more info, check out my blog post CIRCULATION or if youd like to get to the root cause of your impaired circulation, book in a nutrition consultation via my website. Ive extended my 20% off initial consultations for another month! Appointments available Monday and Fridays in Gymea Bay x

10.01.2022 No consultations on Monday due to the long weekend but not worry, Ill be available in clinic on Friday 15th instead Its almost mid way through the year and havent started your New Years revolution of getting healthy? Book an appointment with me and I can help you start achieving your nutrition and lifestyle goals. Its never too late to make a change!... Ive only got a few time slots available in the morning and afternoon. Visit the @activemindbody website to secure your spot!

10.01.2022 @maydetea and @courtneyandthebabes sitting pretty in my studio clinic in Gymea Bay // You can purchase these beauties online via my website. First orders receive 10% off - use code MINDFUL10 at the checkout.

09.01.2022 Shift into the cooler seasons with the essentials. Ginger, Manuka honey and lemon made into a tea is like a warm hug for your immune system, providing your body with natural anti-viral, anti-bacterial and anti-inflammatory support (@totum.naturopathy). For my recommendations as a Nutritionist on how to boost your immune system naturally, view my latest post on my website https://www.themindfulnutritionist.com.au//boost-your-immu

09.01.2022 My focus in clinical practice is womens health, digestive concerns, nervous system support, immune system deficiencies and skin imbalances.

08.01.2022 Working in a health food store, I get quite a few customers who are concerned about how expensive supplements or healthy food can be. My comment to them is Health is not an expense, its an investment in yourself. Health is what sustains you everyday so be wise and mindful with your nutrition and lifestyle choices If you need nutrition advice, booking an appointment with me and I will provide you with long-term and sustainable recommendations to achieve optimum health and... wellbeing. Its still 20% OFF CONSULTATIONS and I have a few appointments left on this coming Monday in the early morning and afternoon. Visit the THERAPIES tab on the ActiveMindBody website. Photo from @maaemo_organic

07.01.2022 Self-care is a important practice in life as when you start focusing on nourishing yourself, youre able to extend more of yourself to others, whether it be friends, family, children, or your partner. It makes you feel whole, grounded, focused, and prepared for more. My newest self-care activity is allowing myself to sleep in when I have day off and I feel my body needs it. If you wake up early like me most days of the week due to work or just naturally, I try to give mysel...f one morning that I dont have to set an alarm and I can give myself that extra hour or two of sleep to feel refreshed and boosted for the week ahead! So, whats the big deal about sleep? Well, growth hormone, or the anti-aging hormone, is secreted during sleep, which stimulates tissue regeneration, detoxification, muscle building, breakdown of fat stores and normalization of blood sugar. During sleep, free radicals are scavenged in the brain, minimizing its aging process. Sleep gives us renewed vitality, a more positive outlook on life and the energy we need to reach our full potential See more

07.01.2022 Hey there, self-care Sunday.. it’s important to take moments to yourself, do something you love, rejuvenate your energy and empower you for the new week to ahead. This is where you will find me tonight after a long day at work What are your self-care rituals?

02.01.2022 I want this to be me when Im 105