The Mindful Ocean | Health & wellness website

The Mindful Ocean

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24.01.2022 The greatest gift we can offer another person is to allow them to be who they are, and not what we want them to be Image: www.headspace.com

23.01.2022 "Mindfulness directly engages the parts of our brain (the insula and anterior cingulate cortex) that are key in reading others emotions. When we mindfully reco...gnize that another is hurt or afraid, we naturally feel the tenderness of compassion. That tenderness blossoms fully as we find ways to express our care. This alchemy of letting ourselves be touched by anothers pain and of responding with love is the essence of Buddhist compassion practices." ~True Refuge See more

20.01.2022 If you knew who you truly are, you’d be in awe of yourself

20.01.2022 Who could do with a little extra JOY in their lives moving through 2020? If the answer is YOU, or a friend or relative, then share this information and come and join us for the next 8-Week Mindful Self-Compassion Program being held on the Sunshine Coast. This Mindful Self-Compassion Program (MSC) is an empirically supported 8-week training program based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer. Mindful Self-Compassion he...lps to reduce stress, burnout, anxiety and depression, while increasing resilience, well-being and better relationships (with yourself and others). It consists of short and easy mindfulness and self-compassion practices to use in your everyday life to calm and soothe, to promote balance, confidence, motivation, performance and increase satisfying relationships. Benefits include understanding how to calm yourself in times of stress so you can increase the ability to cope with and resolve challenges and then get on with enjoying life! We can learn these skills for ourselves AND we can teach them effectively to others (children, relatives, friends, etc,.) Everyone can benefit!!! The next program begins on Thursday 8 October, 6.30pm to 8.30pm and will run each Thursday for 8 weeks. For more information and to register, go to www.themindfulocean.com.au If you are on the Sunshine Coast, Please share the JOY and share this post to your timeline, thank you :-)

19.01.2022 And the people stayed home. And read books, and listened, and rested, and exercised, and made art, and played games, and learned new ways of being, and were sti...ll. And listened more deeply. Some meditated, some prayed, some danced. Some met their shadows. And the people began to think differently. And the people healed. And, in the absence of people living in ignorant, dangerous, mindless, and heartless ways, the earth began to heal. And when the danger passed, and the people joined together again, they grieved their losses, and made new choices, and dreamed new images, and created new ways to live and heal the earth fully, as they had been healed. Kitty OMeara

18.01.2022 Sometimes we need to just do the best we can and then trust in an unfolding.

16.01.2022 If you knew who you truly are, youd be in awe of yourself

16.01.2022 A brain that gets anxious sometimes is doing exactly what brains were meant to do - keep you alive, warn you of danger, and remind you how much you love your fa...vourite things. It sometimes works a little too hard on the first two, but with mindfulness, exercise, a happy belly and other things that brains love - anxiety can be brought back to small enough. See more

13.01.2022 #feelit #letitgo #bodymindhealing #dontpushitdown

07.01.2022 Try it #deepbreaths #marcoolabalanceyogastudio #sacredspace

05.01.2022 We are often so caught up in the stories playing out in our own minds, that we miss precious opportunities to connect with others.