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25.01.2022 In today's @thetiser ......scientific evidence and the medical profession continue to support mindfulness practises particularly with Covid upping the stakes of stress and anxiety in us. . Hit up the Mind Manual for a step by step guide on how to get yourself some of the good stuff . .... #mindful #mindfulness #mind #mindset #meditation #mindgarage #mymindgarage #mindfulnesseducation #growthmindset #mindfulnesscourse #mindsetiseverything #unstoppablemindset #onlinecourses #mindmanual See more

25.01.2022 In this world power is often defined by how much money you have, your job, what degrees hang on your wall or what political position you hold. . True power is knowing how to master your internal environment. * your thoughts ... * your emotions * your ability to respond rather than react * your ability to find joy everyday....even the crappiest of days . At Mind Garage....we are handing back the power to you. . Mind Manual now available...link in bio. . #mindful #mindfulness #mind #mindset #meditation #mindgarage #mymindgarage #mindfulnesseducation #growthmindset #mindfulnesscourse #mindsetiseverything #unstoppablemindset #onlinecourses #mindmanual See more

25.01.2022 Waking up to @themindgarage ambassadors Koda and @chelsearandall26 on the front page. . A great article about resilience and a positive mindset. Life throws us these curveballs (and sometimes a huge bucketful at a time - injury, job loss, Covid, etc etc) . Having a tool kit of mindset strategies is super important...nearly as important as a good dog!... . . 2020 The Year of "Chuck Everything at me Universe" . #mindful #mindfulness #mind #mindset #meditation #mindgarage #mymindgarage #mindfulnesseducation #growthmindset #mindfulnesscourse #mindsetiseverything #unstoppablemindset #onlinecourses #mindmanual See more

25.01.2022 You gotta laugh....... . . #laugh #covidmemes #buggeroffcovid19 #mindfulness #mindset #meditation #smile

25.01.2022 All the answers you seek are within you.....you are waaaaay smarter and more creative than you think. Finding and sitting in a quiet space makes it easier for you to hear that inner voice, easier to hear what your heart really desires. . Come find the out about the power of the quiet. . #mindful #mindfulness #mind #mindset #meditation #mindgarage #mymindgarage #mindfulnesseducation #growthmindset #mindfulnesscourse #mindsetiseverything #unstoppablemindset #onlinecourses #mindmanual

25.01.2022 Well that was a hoot!!!! Gratitude to all the crew that made it along to our first live event Wealth. Next one: 24th March...see link in Events.

25.01.2022 Morning #radelaide! The power of a morning walk in nature...reset the mind and body....and the dog loves it too. . . #mindful #mindfulness #mind #mindset #meditation #mindgarage #mymindgarage #mindfulnesseducation #growthmindset #mindfulnesscourse #mindsetiseverything #unstoppablemindset #onlinecourses #mindmanual

24.01.2022 **Brand New Series** "TRANSFORMATION" Launches in 3 more sleeps..... How to turn challenge into opportunity. How to armour plate your mindset... How to make 2020 your best year ever. Come and park your brain..at @themindgarage #mindset #mind #habits #education #health #relationships #calm #2020 #onlineeducation #wellbeing #buggeroffcovid19

23.01.2022 The second biggest reason why people don't have a regular meditation practise. . What if: 1. Your practise didn't take that 'extra' time? 2. You GAINED time from your practise?... 3. It didnt take as long as you thought? 4. 2 minutes, done right, delivered INCREDIBLE results. . . Come join the party and learn some cracking new techniques. . #mindful #mindfulness #mind #mindset #meditation #mindgarage #mymindgarage #mindfulnesseducation #growthmindset #mindfulnesscourse #mindsetiseverything #unstoppablemindset #onlinecourses #mindmanual See more

23.01.2022 8 more sleeps....launches Monday 14th. . . #mindful #mindfulness #mind #mindset #meditation #mindgarage #mymindgarage #mindfulnesseducation #growthmindset #mindfulnesscourse #mindsetiseverything #unstoppablemindset #onlinecourses #mindmanual

22.01.2022 Whilst you cant control the external environment....you can control the internal. Now is that time.

22.01.2022 30yrs experience bundled into a neat little package....the best of the old with the best of the new. Meditation, Mindfulness and Mindset. . . #mindful #mindfulness #mind #mindset #meditation #mindgarage #mymindgarage #mindfulnesseducation #growthmindset #mindfulnesscourse #mindsetiseverything #unstoppablemindset #onlinecourses #mindmanual

22.01.2022 Mindfulness and the Universal Sledgehammer that is COVID19... Change abounds and thats why we exist. Online Education... **Via YouTube - https://www.youtube.com/channel/UCshe2ORw7anLZKc3bBBoGIA **1 on 1 Coaching and Mentoring...check out the website. www.mindgarage.com.au **Short Courses coming soon. An opportunity for you presents itself right now... #becauselifedidntcomewithamanual https://youtu.be/v0bJr02znyw

22.01.2022 When your mind tells Covid to bugger off.... . . . #mindful #mindfulness #mind #mindset #meditation #mindgarage #mymindgarage #mindfulnesseducation #growthmindset #mindfulnesscourse #mindsetiseverything #unstoppablemindset #onlinecourses #mindmanual

22.01.2022 Cars plus meditation .....winning!

20.01.2022 Summer days with the sprinkler!!! Sometimes its the little things that bring us the most joy. Stay alert for the joyful moments. Your day is packed with them. . #mindful #mindfulness #mind #mindset #meditation #mindgarage #mymindgarage #mindfulnesseducation #growthmindset #mindfulnesscourse #mindsetiseverything #unstoppablemindset #onlinecourses #mindmanual

20.01.2022 Time to create a brand New Year!!! 2021 is here. . #mindful #mindfulness #mind #mindset #meditation #mindgarage #mymindgarage #mindfulnesseducation #growthmindset #mindfulnesscourse #mindsetiseverything #unstoppablemindset #onlinecourses #mindmanual

20.01.2022 Morning you lot!! . Happy Friday from this gorgeous little long whiskered Wombat. . .... @oconnor.fotografika #mindful #mindfulness #mind #mindset #meditation #mindgarage #mymindgarage #mindfulnesseducation #growthmindset #mindfulnesscourse #mindsetiseverything #unstoppablemindset #onlinecourses #mindmanual #wombat #australia See more

19.01.2022 Still feel the need to stock up up on toilet paper and fill the pantry? Our brains on COVID did some amazing things...we'll dive into it in 2 days time...TRANSFORMATION is near. Come have some fun and learn cool stuff at Mind Garage.

18.01.2022 Lest we forget . #anzac #anzacday

18.01.2022 The power of the breath....2 recent studies adding to the growing weight of scientific evidence of how we can positively affect our health and manage our stress and anxiety with breath meditations. In Mind Manual we teach the exact technique in this study...pretty cool right. And its not rocket science...anyone can learn it. https://hbr.org//research-why-breathing-is-so-effective-at

17.01.2022 We hear you....2020 will be known as the year of the curveball. Our lives got changed in an instant. How you respond in this space could set your life on an incredible upward curve. There is the potential for HUGE (I mean really big) growth in your life and the community around us. And @themindgarage can help. wwwmindgarage.com.au Launching in the next few days...our Brand spanking new course...stay tuned.... #mindset #change #2020vision #growth #transformation #education See more

17.01.2022 You are surrounded by endless possibilities. All options are open to you today. . #mindful #mindfulness #mind #mindset #meditation #mindgarage #mymindgarage #mindfulnesseducation #growthmindset #mindfulnesscourse #mindsetiseverything #unstoppablemindset #onlinecourses #mindmanual

17.01.2022 The Dolphin Everyready torch and mindfulness...why every girl (and boy) needs one...time to start having fun @themindgarage PS How good is my garage.... https://youtu.be/Dme7UticaWc

16.01.2022 Nothing.....not even a virus. #shinebrightly

15.01.2022 Maxy the cat helping out in the office today....thanks mate. . . #mindful #mindfulness #mind #mindset #meditation #mindgarage #mymindgarage #mindfulnesseducation #growthmindset #mindfulnesscourse #mindsetiseverything #unstoppablemindset #onlinecourses #mindmanual #cat #catsofinstagram #catlife #catandcomputer

15.01.2022 It's just a stick chewing kinda day. . I love the lessons from my dawg. There is no purpose to this activity except that its bloody good fun. . I need to do more of that which is fun...without excuse. Today I give myself permission to play. (probably won't do the stick chewing though)... . #mindful #mindfulness #mind #mindset #meditation #mindgarage #mymindgarage #mindfulnesseducation #growthmindset #mindfulnesscourse #mindsetiseverything #unstoppablemindset #onlinecourses #mindmanual #lessonsfromthelab #dogoftheday #lessonsfromthelab See more

15.01.2022 Just one of the key benefits of a daily practise....laser sharp focus = better end product, less mistakes. Bright, shiny things...be gone!!! . . #mindful #mindfulness #mind #mindset #meditation #mindgarage #mymindgarage #mindfulnesseducation #growthmindset #mindfulnesscourse #mindsetiseverything #unstoppablemindset #onlinecourses #mindmanual

14.01.2022 A new day...a new offering. Mindfulness unpacked...... If you desire....greater ability to concentrate, deeper connection with others, less conflict, more peace and greater empathy...the answer lies in simple mindfulness practices.... Enjoy. C x https://youtu.be/z3l2h3ab0Ms

14.01.2022 Welcome to Transformation. Let the games begin. Today we start with some absolute basics.....the key number 1 asset you need to get sorted and needs to be a key focus through out your life....your physical health. Never in our lifetime have we seen such an incredible challenge to our health with COVID-19. The loss of health is a key undoing to the rest of your life. Now we have time to focus on this and our families. In the next few days and weeks Mind Garage will be rele...asing a broad range of offerings - free stuff on You Tube, Online courses and when they release us....half, full and weekend workshops. Topics we cover will primarily about creating an incredible mindset, life and business. And along the way...we will have a whole lot of fun. Game on, welcome to Mind Garage. #transformation #becauselifedidntcomewithamanual Cindy x

14.01.2022 From Indie and me....Merry Christmas. . Gotta love a big Christmas bow...thanks @daisy_mae_and_hazel_

14.01.2022 Gratitude....it's so misunderstood and under-used by us. . Sending a big hunk of gratitude and love to @aflwomens superstars @steviiie_lee and @chelsearandall26 for making a little girls day. Thank you, thank you, thank you (she even took it to bed ) .. .... #mindful #mindfulness #mind #mindset #meditation #mindgarage #mymindgarage #mindfulnesseducation #growthmindset #mindfulnesscourse #mindsetiseverything #unstoppablemindset #onlinecourses #mindmanual #gratitude See more

14.01.2022 This is the No.1 reason for not having a meditation practise. . Consider these three things: . 1. Maybe its not you.... 2. Maybe you haven't been taught properly. 3. Maybe you have the wrong expectations of what meditation is, how to do it and what to get out of it. . Come join us. Come have fun. . Yes...You CAN meditate. Its not bloody rocket science. . 7 days til lift off. . .#mindful #mindfulness #mind #mindset #meditation #mindgarage #mymindgarage #mindfulnesseducation #growthmindset #mindfulnesscourse #mindsetiseverything #unstoppablemindset #onlinecourses #mindmanual

13.01.2022 4 more sleeps until the Wealth Workshop....even the pens are excited!!! Only 2 tickets left...come join us, its going to be a hoot.

13.01.2022 Laughter......so underated and yet critical for our wellbeing. The average 4 yr old laughs over 300 times a day. An adult, just 15. . Laughter and smiling completely changes our cortisol hormones and emotional state in seconds. If it was a drug...you'd buy it! . Get out and giggle this weekend...give yourself permission to laugh. ... . #mindful #mindfulness #mind #mindset #meditation #mindgarage #mymindgarage #mindfulnesseducation #growthmindset #mindfulnesscourse #mindsetiseverything #unstoppablemindset #onlinecourses #mindmanual #laughter #laugh #smile See more

13.01.2022 Its that simple. Stressed out? Try this rockstars... 1. Find anywhere...yep, even the checkout with a screaming kid. 2. Breath in for a count of 5 - use that pointy thing on your face ie nose. 3. Breath out for a count of 5...again with the nose. 4. Repeat for a bit until you feel a bit better.... Hints: shut your mouth (better for a number of reason but increases oxygen to the brain), put a little grin on your face (people will start to talk ). . . #youCANmeditate #mindful #mindfulness #mind #mindset #meditation #mindgarage #mymindgarage #mindfulnesseducation #growthmindset #mindfulnesscourse #mindsetiseverything #unstoppablemindset #onlinecourses #mindmanual See more

13.01.2022 Only 2 more sleeps ....Wealth Workshop is on it's way!!! http://stks.be/mindgaragewealth

12.01.2022 Friday be like..... #coach #coaching #education #business #businesscoaching #smallbusiness #mindset #dogoftheday

11.01.2022 Stuck or safe? Your language affects your mindset and your emotions...choose it wisely. . Stay safe beautiful people. .... #mindfulness #mindset #mindgarage #dog #positivity #safeathome #safeathomenotstuckathome See more

10.01.2022 Working from home....what's the biggest challenge? . . Love to hear from you or others around you. I'm listening

10.01.2022 It's your time to shine....one more sleep to go. . . #mindful #mindfulness #mind #mindset #meditation #mindgarage #mymindgarage #mindfulnesseducation #growthmindset #mindfulnesscourse #mindsetiseverything #unstoppablemindset #onlinecourses #mindmanual

09.01.2022 You gotta laugh....it's just the gift that keeps on giving! . . #mindful #mindfulness #mind #mindset #meditation #mindgarage #mymindgarage #mindfulnesseducation #growthmindset #mindfulnesscourse #mindsetiseverything #unstoppablemindset #onlinecourses #mindmanual #laugh

09.01.2022 So often people continually feed themselves negative self talk. Its like a cancer that just erodes your self belief and leads to all the things you don't want in your life....like happiness, fun, connection, abundance and love (just to name a few) 3 simple steps to change this:... 1. Notice it ...youll be surprised how often you do this. 2. Make a decision to stop it. 3. Replace it with something kinder. Take baby steps. Try something like..." I am doing the best I can at the moment" or "Im ok...I'm still learning" Hit me up a question if you are having strife.. Cindy xx

08.01.2022 Honouring Ruth Bader Ginsberg today. "When I'm sometimes asked 'When will there be enough (women on the Supreme Court)?' and my answer is: 'When there are nine.' People are shocked. But there'd been nine men, and nobody's ever raised a question about that." . Leader. Feminist. Fearless. Incredible human. RIP.... . #RBG #notoriousrbg #feminist #mindful #mindfulness #mind #mindset #meditation #mindgarage #mymindgarage #mindfulnesseducation #growthmindset #mindfulnesscourse #mindsetiseverything #unstoppablemindset #onlinecourses #mindmanual See more

08.01.2022 Want to improve your ability to focus...to concentrate? This short and simple meditation is great for beginners. It involves following the physical sensations of inhalation and exhalation.... The aim of meditation is to teach the mind to focus. To focus your awareness of a singular practise. This video The video starts with some relaxing music for 1.5 mins to give you a chance to prepare for the meditation. A great meditation has two things: 1. A process - find a quiet space where you won't be disturbed, sit upright - your head stacked over your spine (or lie down if your body prefers it), place your right hand on your left hand, palms facing up with your thumbs gently together, close your eyes to minimise distraction. 2. A goal - the goal of this meditation is to focus your awareness on just one thing.- the breath for the entire inhalation and exhalation. Key qualities/attitudes of any mindfulness practise: "Non-judging, patience, beginner's mind, trust, non-striving, acceptance, and letting go." Jon Kabat Zinn For more like this...check out our website. www.mindgarage.com.au Facebook - https://www.facebook.com/themindgarage Instagram - https://www.instagram.com/themindgarage/ Because life didn't come with a manual....there is Mind Garage. https://www.youtube.com/watch?v=XaVzZh8zfO4

08.01.2022 All of us have dreams....I am fascinated by why and how some people are living large whilst others never really get out of 1st gear. . . Taking action (bloody massive action) is one crucial key toward your dream life. .... Come have some fun @themindgarage ...come live large. #mindful #mindfulness #mind #mindset #meditation #mindgarage #mymindgarage #mindfulnesseducation #growthmindset #mindfulnesscourse #mindsetiseverything #unstoppablemindset #onlinecourses #mindmanual #livelarge

07.01.2022 Suns out....whoop!!!! Enjoy this beautiful day in Radelaide. Time to get outside and catch some rays, check out the flowers, listen to the birds going off. . . #naturebath #mothernaturerocks #mindful #mindfulness #mind #mindset #meditation #mindgarage #mymindgarage #mindfulnesseducation #growthmindset #mindfulnesscourse #mindsetiseverything #unstoppablemindset #onlinecourses #mindmanual

06.01.2022 How's the Joy factor in your life? Is your cup full? Finding time to sit in the quiet and be with yourself gives you the space to reflect on life and ask the big questions. We will teach you how to find joy in the little everyday things as well as the big ticket stuff.....your serve of joy awaits you! . .... #mindful #mindfulness #mind #mindset #meditation #mindgarage #mymindgarage #mindfulnesseducation #growthmindset #mindfulnesscourse #mindsetiseverything #unstoppablemindset #onlinecourses #mindmanual See more

06.01.2022 Hi gang, HELP please. In order for me to be of greatest value to you and the wider community....can you finish this one simple sentence for me:... THE REASON/S WHY I DON'T MEDITATE ON A DAILY BASIS IS..... - time? too busy? other priorities? - I don't think I am doing it properly? - I can't find a quiet space? - It hurts my body sitting for a long time? - my mind wanders too much? - I got too bored and frustrated with it? what's the point? - I keep falling asleep? way too tired? - brings up difficult feelings? (sadness, anxiety etc) - not a priority right no? I'll start a practise when (such and such is finished) Or a combination of the above. I'd love to hear what the barriers are for you. Please flick it around to your tribe so I can hit you up with some of the good oil. Thanks, Cindy x www.mindgarage.com.au Home of the The Mind Manual

06.01.2022 Special Announcement....New 1 on 1 Coaching Program released. "The right Life Coach can help you exceed even your biggest goals and dreams" T. Robbins Limited spots available....6 spots only.... Hit up Cindy on [email protected] to say Yes and get a free 30 min consult to see if we are a match. https://vimeo.com/363471621/e8a889436c

05.01.2022 Welcome to Mind Manual. . Online and available now to the global community. Now more than ever we need to be the one's who have control over our internal environment when our external environment is so determined to knock us out of balance....2020 can just bugger off now.... . Jam packed with video, audio and downloadable content all presented with a big dose of humour. (and a sneaky little present at the end) . This is unlike any other offering on the market. We combine meditation, mindfulness AND mindset. Ancient wisdoms coupled with the latest scientific unstanding of our minds. . If you are serious about really getting this meditation thing stitched up into a great lifelong habit, if you want to find joy in the ever day life, if you want that smile on your dial to be authentic and with you when you wake up.... then this may be the one for you. . It's time to get into the Driver's seat of your Mind ...... https://mindgarage.com.au/mind-manual/ . Shout out to @joraeko for the amazing graphics and design work (she makes us look waaay cooler ) . #mindful #mindfulness #mind #mindset #meditation #mindgarage #mymindgarage #mindfulnesseducation #growthmindset #mindfulnesscourse #mindsetiseverything #unstoppablemindset #onlinecourses #mindmanual

04.01.2022 "Its life Jim...but not as we know it "....learning that easy, done anywhere and at anytime. . . #mindful #mindfulness #mind #mindset #meditation #mindgarage #mymindgarage #mindfulnesseducation #growthmindset #mindfulnesscourse #mindsetiseverything #unstoppablemindset #onlinecourses #mindmanual

04.01.2022 Yep...we do workshops... Come join us for our dynamic 3 hr workshops. Wealth - Learn to be financially savvy... Business - Take your business to that next level of growth Energy - Find your true energy state Mind - Wear a smile that comes from within Our Wealth workshop on 24th Feb is nearly sold out...a handful of tickets remain. http://stks.be/mindgaragewealth More info available on our website... www.mindgarage.com.au

04.01.2022 The future looks bright.....

03.01.2022 Celebrate today. Social change of this nature is worthy of a 'pause and grin' moment. If she has earnt this position as a black woman, how incredible must she be as a leader. Stand back people....@kamalaharris is in the house! . #kamalaharris #leadership #mother #mindful #mindfulness #mind #mindset #meditation #mindgarage #mymindgarage #mindfulnesseducation #growthmindset #mindfulnesscourse #mindsetiseverything #unstoppablemindset #onlinecourses #mindmanual

03.01.2022 Happy 'Fathers' Day to all the families who have 2 incredible women doing an amazing job of raising strong, beautiful kids with all the love, courage and energy they can muster. Here's to our family. . . #motherswhoarefathers #samesexparents #samelove #parents #loveislove #samesexfamily

02.01.2022 Meet Mind Garage Ambassadors....Chelsea and Koda Randall. Chelsea is the beautiful person you will see on the MG website and in our promo's. She optimises the type of role model we want in our community....courageous, talented, humble, generous and all wrapped up with a great smile and sense of humour. Currently you'll see Chelsea Rose running around the footy field in her role at Adelaide Crows AFLW co captain. Leadership works well with this girl.... Koda is no ordinary dawg....she is Chel's constant companion and an absolute sweetheart. Welcome to Mind Garage Chels and Kody xxx Photos: Russell Millard www.mindgarage.com.au

02.01.2022 Something brand new from Mind Garage coming your way. Hold on to your bedoobies...its gonna be good. . . #mindful #mindfulness #mind #mindset #meditation #mindgarage #mymindgarage #mindfulnesseducation #growthmindset #mindfulnesscourse #mindsetiseverything #unstoppablemindset #onlinecourses #mindmanual

02.01.2022 The next offering.... Why cars are a great place to add a little bit of meditation practise in your day. Flexibility is the key here because change is a constant part of our lives, the ideal of having a set time and place for our practise is sometimes just not possible. That's when a car can become a great place.... Mind Garage...because life didn't come with a manual. www.mindgarage.com.au

01.01.2022 What if...just what if...this was your best year ever. With huge challenge comes huge potential for growth and learning....Transformation is key. C x

01.01.2022 Just a little bee butt....glorious. could Mother Nature get any more beautiful. Be sure to make a date with her sometime soon. . #mindful #mindfulness #mind #mindset #meditation #mindgarage #mymindgarage #mindfulnesseducation #growthmindset #mindfulnesscourse #mindsetiseverything #unstoppablemindset #onlinecourses #mindmanual #bee #beelove #nature #mothernaturerocks