The Minimalist PT in Hoxton Park, New South Wales, Australia | Fitness trainer

The Minimalist PT

Locality: Hoxton Park, New South Wales, Australia

Phone: +61 400 125 368

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

18.01.2022 With the 2021 Event Calendar dropping tomorrow, it is the perfect time to start setting some challenges for yourself and asking the question - "Can I do this?" If it is important to you, you will always find a way... if not, you will always find an excuse. * * #minspt #events #challenge #noexcuses #bushwalk #halfmarathon #bayrun #obstaclecourse #obstacles #toughmudder #goals #fitness #health #2021 #happy #crew #squadgoals #training #wellness #achieve #growth #comfortzone #community #family #cardio

16.01.2022 Too often we hear the phrase "I just can't seem to get motivated" or "I just need a hit of inspiration to keep me going." Truth is, if you have already started your journey, it is more than likely that you have already identified your motivating factors and your 'Why'. Motivation and Inspiration are not relevant to long term, lasting change. They get you started, however forming strong, consistent habits is what will ultimately lead you to success. If you find yourself howeve...r losing sight of your endgame, becoming distracted, and self sabotaging due to motivation or inspiration, then it is likely due to one of the following reasons: 1. Your reasons or your Why for success are either not strong enough or have changed - which ultimately means it is no longer a priority for you. 2. There are factors in your life that are demotivating you or holding you back - this could be work, injuries, or especially people. Control the controllables, take ownership of what you want or need, but don't blame motivation - or lack thereof. There is nothing wrong with priorities shifting and what you once thought was important is no longer relevant. Self care is permission to pivot from the original plan, but it is also the ability and awareness to divorce yourself from factors that may be forcing you to change your plans without your permission. * * #minspt #goals #goalsetting #why #priorities #journey #growth #friend #unfriend #health #wellness #wellbeing #mentalhealth #success #happiness #fitness #motivation #truth #habits #atomichabits #willpower #selflove #selfcare #change #transformation #wisdom

16.01.2022 Baby Got Back!! * * #minspt #trx #muscle #calisthenics #suspension #workout #growth #strong #strongwomen #weightloss #musclebuilding #weights #growth #happy #transformation #success #friday #mood #goodvibes #backday #challenge #comfortzone @ The Minimalist PT

16.01.2022 Get down to your local Officeworks and buy yourself a 2021 planner as this year's events calendar has just dropped!!! Due to Covid, and with a number of events still being cautious, not all dates are 100% confirmed. However, at this stage they are going ahead and I have outlined the dates based on previous years. Now, not all these events will be everyone's cup of tea, and that is perfectly fine, but as you can see there is plenty of variety and at least something for everyon...e. * Grand Canyon Walk, Blue Mountains - Late February / Early March YMCA Canberra Half Marathon - Late May Bayrun - Early August Sydney2Gong Bike Ride - October 5K Sydney Foam Fest - Sunday 27th November Tough Mudder - TBC November/December * * #minspt #2021 #events #bushwalk #trekking #bluemountains #halfmarathon #running #canberra #bayrun #sydney #bike #cycling #bmx #toughmudder #foamfest #obstacles #obstaclecourse #challenge #teamwork #fitness #cardio #strength #calisthenics #speed #competition See more

09.01.2022 Coming together is a beginning. Staying together is progress. Working together is success! * This right here is what it is all about. Success not only as individuals, but success as a team in knowing that the rising tide raises all ships.... * * #minspt #team #teamwork #proud #crew #squad #running #cardio #ironman #exercise #training #strength #bootcamp #workout #inspiration #inspire #help #progress #transformation #monday #mondaymotivation #lifestyle #happiness See more