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25.01.2022 Such a great culture

25.01.2022 What do you think when you see this picture? ME?! I think of the word.... ! This is a great representation of when I talk about the Brand of Man, and how I'm Showing Up works in society.... I see a positive male role model, comfortable that this is just how blows act in society. He isn't on a TV ad, he isn't doing and AFL promo video, he isn't on a campaign lecturing anyone. He is just being who Blokes should be, a happy guy who loves his kid, his family and his job. He has the vulnerability to say when he is struggling, the support of his club to put family first and gradually the support of the supporters and blokes in society. ! Majority of blokes in the AFL system are, or want to be amazing dads and blokes. This isn't new, @paulroos1 won Father of the year because of how he juggled sports advancements and raising mostly good kids *Looks at @dylan.roos * , : It's quite simple guys, the more we had in the past that Bloke culture were toxic footballers because that's what we Saw, the more we attracted those people or developed those blokes, and ones who didn't associate with them didn't want to go in the culture and then it got strengthened. This photo changes the brand of Footballer, which ultimately changes the brand of Man. We will then see more people with the right intentions in the sport and this will help influence as role models.

25.01.2022 The ultimate Modern Bloke. Love this ad! Lets get him on the podcast https://youtu.be/dIdNOzVIPCI

24.01.2022 Posted @withregram @themodernbloke Tonight blokes! Thursday night lockdown Zoom! This weeks topic: creating and inclusive culture. This is a relaxed chat with a bit of banter but hopefully share some tips and tricks to start the foundations and all of us learn collectively.... 7:30pm start, jump on and off whenever you want, you dont have to go on video and can just listen (just get a sense of it). Fully confidential, non judgemental, meet other blokes, have a laugh, have a learn and finish the week strong. Share if you think other blokes may benefit. (Dont forget your tag is) Women: tag blokes or share on your stories. Shout out to the legends @_buildabrotherhood and @forallthebrothers for this great lockdown initiative! See more

24.01.2022 I am absolutely loving our Thursday night Zoom calls. Including Wednesday with @_buildabrotherhood and Sundays with @forallthebrothers The blokes in it step up every night, support each other, banter, but listen. This is also the same for my @blokesnbrews workshops I was running pre-covid and will continue to run.... , " ?" I always hated the term "Safe space" as that's not where growth and things happen, that's where shelter happens and often we get defined by our problems. , , . This could be facing your fears of social anxiety, to open up about embarrassing problems, to open up about mental health challenges or simply to Ask for help on "Blokes Skills" we think we should know. But either way this isn't a Safe thing to do..... but it will be supportive with non-judgement. (yes, I understand that's what people aim for with a safe space). So join the crew, join a zoom, come to a Blokes N Brews night, and be prepared to grow, at your own pace. It might be scary.....but this is you saying I'M SHOWING UP.... and we will be there to support you.. #blokes #support #growth #emotionalintelligence #strengthinnumbers #themodernbloke

24.01.2022 Had to steal it

23.01.2022 HOBBIES CAN BE FREEDOM FOR BLOKES! Mine is travel, but this was my song touring Europe ___________________ It's all the same, only the names will change... Everyday, it seems we're wastin' away Another place where the faces are so cold I drive all night just to get back home I'm a cowboy, on a steel horse I ride I'm wanted dead or alive Wanted dead or alive Sometimes I sleep, sometimes it's not for days The people I meet always go their separate ways Sometimes you tell the day By the bottle that you drink And times when you're all alone all you do is think I'm a cowboy, on a steel horse I ride I'm wanted (wanted) dead or alive Wanted (wanted) dead or alive Oh, and I ride Oh, and I'm a cowboy, on a steel horse I ride I'm wanted dead or alive I walk these streets A loaded six-string on my back I play for keeps 'cause I might not make it back I been everywhere, still, I'm standing tall I've seen a million faces And I've rocked them all I'm a cowboy, on a steel horse I ride I'm wanted (wanted) dead or alive I'm a cowboy, I got the night on my side I'm wanted (wanted) dead or alive And I ride, dead or alive I still drive (I still drive) dead or alive Dead or alive, dead or alive, dead or alive, dead or alive #BonJovi #blokes #Freedom #escape

22.01.2022 I get asked "Define a bloke" or "what is a bloke in society" but there is no right answer. A Blokes is a brand, it is a collective. is the culmination of everyone by what they say, do, preach, act, influence etc. ... .... "' ...." - What you like to do - What you bring to the culture - What you struggle with - What you're proud of. - Anything you can think of really.. By reading these comments we will see what a "Bloke is" This is about YOU, not what you think a bloke is. Es: - I'm a bloke and I ride motorcycles - I'm a bloke and I love to paint - I'm a bloke and I struggle with body issues - I'm a bloke and I love my partner If you comment below, Share this post in your story with what your comment is. Tag us in the story...Let's show everyone what a Bloke is. Let's be the influence :) Love y'all! #TheModernBloke #BrandOfMan #culture #blokesadvice

22.01.2022 Tonight blokes! Thursday night lockdown Zoom! This weeks topic loneliness, connection and Mental health This is a relaxed chat with a bit of banter but hopefully share some tips and tricks to start the foundations and all of us learn collectively.... 7:30pm start, jump on and off whenever you want, you dont have to go on video and can just listen (just get a sense of it). Fully confidential, non judgemental, meet other blokes, have a laugh, have a learn and finish the week strong. Share if you think other blokes may benefit. (Dont forget your tag is) Women: tag blokes or share on your stories. Shout out to the legends @_buildabrotherhood and @forallthebrothers for this great lockdown initiative! See more

22.01.2022 Loved the collab with @mindmattersco check out her page! And have a read! This one goes out to all the fathers & male role models. Whether youre an uncle, brother, cousin, son, friend, human. With @ruokday being the topic, read through and think how we can change the culture for Men.... This ones for you. Had the privilege of collaborating with @themodernbloke for these tips. . Please check out his page^ hes a legend & is paving the way for other men (& everyone really) to change the way we think about & responds to mens mental health. . Image: @alemartigle See more

22.01.2022 #WhyMyMo by @justakroc It’s just a great way to share the message of men’s health I'm raising funds and awareness this Movember for all the dads, brothers, sons and mates in our lives. I need your help. Please donate to support men's health.... Check out David’s Movember profile in the link below to support him.

22.01.2022 I wasnt going to write this post, but I feel if it helps 1 person it is worth it. Tomorrow is going to be hard on a LOT of people. :... triggers such as news about lockdown, Fathers day emotions, or simply just being alone with their own thoughts this is a recipe for disaster we need to address. ! Whilst skirting around the issue or being poetic about it sounds better, I dont want to risk any misinterpretation. will be 2 x extreme trigger points: - : can be a tough day for many, especially alienated Fathers with minimal support networks. - : For families, business owners, pensioners, basically anyone in Melbourne, the news many not be good. The thing with these triggers is once they happen tomorrow, and they are guaranteed to happen to some degree, you wont be in the right mindset to make decisions, this could cost you your life. (also, your friends life if you know anyone in these categories). If you are in either of these scenarios (or any other you might think of): - Write down the below numbers - Arrange to be with/contact someone from your support network - Write positive notes to yourself for you to read tomorrow - Be aware that those emotions will be overwhelming but you will get through the day - WHATEVER happens, it can be worked on and there is a solution. Reach out today or tomorrow to anyone you think may be at risk, touch base and talk to them about the emotions to expect. : my description of where the mindset is for suicidal thoughts is The inability to see a positive future, mix this with I am a burden or everyone would be better off without me These are thoughts which may happen tomorrow, reach out to someone if they do. I would say I am sorry for the serious and emotional post, but Im not. Emergency: 000 Lifeline: 13 11 14 Beyond Blue: 1300 22 4636

21.01.2022 Essendon Football Club Essendon Football Club Supporters Page This is the stuff that needs to be front page news about footballers. This gives a much better brand of man. Unfortunately this isnt shown although it is more than the norm from footballers.

21.01.2022 This is what happens when we are lazy in raising youth. In relation to The Modern Bloke this happens when we dont install the proper values actively. This is also how boys will be boys gets a negative rap due to either not allowing boys to be boys when younger or allowing them to be boys and not educating them/leading them through how to manage that.

21.01.2022 Butchers Axe BBQ she might be my favourite watch out

19.01.2022 ! *!!! CLASSIC! But also inclusive, and supportive. Two Big Bulls locking horns with respect and admiration. These are the role models we need in society if we want to create a better society. ... . As much as yes, we need to be inclusive of all demographics, as pictured here Black/White, we need to also get rid of identity politics and just be inclusive of people with different backgrounds, opinions, interests, way of life etc. , . Our Zoom chats are inclusive, we have different opinions etc but I also aim to have it welcoming. There is no TEST etc, you join the chat, welcome, let us hear about you, listen to you as a person and embrace you. We won't all look the same, have the same interests, have the same opinions etc but let's connect on what we have in common, let's respect our differences and even learn from them. What I have loved in the chats is both the range of people there, but also if someone has an opinion, they can voice it, then someone who has a different opinion voices that, then it is left. Next time you see someone on the outer etc, welcome them in...The more we do that, the more that blokes are seen as welcoming and inclusive.

19.01.2022 O.k for all the Grammar Nazis out here, this comment is deliberately vague. "!... " " "... Say it either way, it still resonates with two audiences. 1) Men who need support but have a barrier of Ego, concern, confidence, gender stereotype issues etc that they don't get support because "That's not what guys do" 2) For anyone perpetuating that stereotype whether it be male or female, young or old. ? I saw a post I had saved in my phone saying "we need to normalise Men needing support". Amazing sentiment....however this is where I feel we are falling short. This is a future looking statement. Let's just do it. ' . So go and read the caption again. Also "Support" doesn't mean going to psychologists around deep seated childhood trauma or PTSD or severe mental health issues. It's someone to talk to. It's advice and guidance for fatherhood. It's someone to join them at gym. It's just society telling them, "You matter". Blokes need support, we need to support others, how else are we going to succeed? See more

17.01.2022 - .... OMG I seriously did not just write that!? This picture is to represent exactly what it is, someone that enjoys running...except....often he may not enjoy it, but he does it.... But running, jogging, triathlons, marathons are exactly what people do as a hobby! Which is great, it DEFINITELY isn't me. If athletics is what you love as a bloke, awesome, it is something that will keep you fit and healthy physically and mentally. * ! I encourage every bloke to have some form of fitness hobby. Even if it is kicking the footy in the park once a week with your kids or your mate..... hell even your partner. I've started doing 5k jogs a day, and it isn't something I love, but i know is good for me. Whatever your passion is, go for it! #passion #mondaymotivation #running #marathons #fitness #hobby #interest

16.01.2022 I have often dreamed of exploring rivers that flow through forgotten places, far from the noise and hassle of our modern world. Granted I live on a 129-year-old... sailing vessel and we usually manage thousands of sea miles every year, but somehow that is a different world. This film takes us into the world of hillbilly rivermen. And it comes with more than one good laugh. Oh, and the music is not bad either. See more

16.01.2022 Tonight blokes! Thursday night! This weeks topic: Finding your starting point for growth, and the first steps to take. This is a relaxed chat with a bit of banter but hopefully share some tips and tricks to start the foundations and all of us learn collectively.... 7:30pm start, jump on and off whenever you want, you dont have to go on video and can just listen (just get a sense of it). Fully confidential, non judgemental, meet other blokes, have a laugh, have a learn and finish the week strong. Share if you think other blokes may benefit. (Dont forget your tag is) Women: tag blokes or share on your stories. Shout out to the legends @_buildabrotherhood and @forallthebrothers for this great lockdown initiative! See more

16.01.2022 @mentalhealthmanagement Where does resilience come from? Many studies have attempted to research this over the years, and we still don't have a clear answer, but we do know of a few factors that help people be more resilient: Self-regulation skills, or being able to control impulses, manage difficult emotions, and keep going despite setbacks Strong relationships and support networks... The ability to understand and accept the reason something has happened, before moving on These are all skills we can develop over time with the right support. If you want help developing more resilience and being able to handle life's challenges, you might benefit from working with one of our mentors who have been through this journey first-hand. Head to the link in our bio to learn more about our mentoring program or book a session online. Source: Psychology Today See more

15.01.2022 Great message from our Prime Minister

15.01.2022 Happy Fathers Day @themodernbloke Fathers are extremely important in the involvement and influence on shaping the culture within the . . Mothers and Fathers play a crucial role in bringing balance to the absorption of knowledge, personalities, energies, decision making etc in a childs development. . Father Figures are imperative to raising our children in this day and age. These are the Men who in our boys lives. .... This campaign we celebrate the Father Figures in our life, the blokes that have had an , we make on society. . These can come in many forms, Step-Dads, adopted Dads, Grandpas, family friends, Fathers of mates. We want to say . . Personally, whilst not having a present father in my life I was never short of father figures, these came in the form of my Granddad, my best mates Dad (basically a second family) and a family friend. . This appreciation has been with me from a young age as I used to buy my best mates Dad Fathers Day presents when I was younger. At The Modern Bloke we advocate for Fathers to be as active in their childrens lives as possible by: - Encouraging and up-skilling Fathers with the confidence to be a Father, - Creating a positive culture where being a present Father is being a good Father. - Diminishing any issues in Family Law areas which limit Fathers interactions. - Working with Single Mums/Dual Female parent families to provide information on raising boys and opportunities for these boys to react with other Men in a positive environment. - Working with businesses and governments to promote worklife balance enabling better Father/Child relationships - Showing recognition and appreciation of Males in a child/adolescents life which act as a Father Figure and a #PositiveMaleRoleModel . With the traditional family changing and being an array of different set ups the Father figure is not always the biological Father. This discussion can be changed with /roles in development. #positivemalerolemodels #themodernbloke

15.01.2022 ! From Suicide awareness focus this week, RUOKDAY and also a week after the news from Melbourne it has been an emotional week and people are probably emotionally drained. , , ! .... Sunday is a perfect day to just reach out and chat to someone, this isn't even about asking them if they are o.k or reach out if you are struggling etc. Just reach out and have a call, go for a walk and call someone, have a zoom catch up, go out for a coffee if you can, just connect. Think of who you want to make plans with and call that person. Give your Mum or Dad a call (and I know my mum reads this so I definitely need to give her a call now). Keeping up communication and connection is the best step to create the culture of connection which reduces risk of poor mental health, mental illness especially loneliness that can lead to depression. ?! Here we go boys, ring someone you haven't before and ask how they are going! Even better if it is someone you don't quickly associate with, this could be a different gender, different interest, sexuality etc and just have a chat. Let's see what happens.

14.01.2022 Absolutely loved this discussion a well balanced discussion on blokes in society and discussions that need to be made.

14.01.2022 Some pretty shattering news yesterday about us Victorians... Don't forget to reach out. R U OK Day is this Thursday 10th September, but really, it's everyday. A conversation could change a life.

13.01.2022 What a raw video/song about addiction

13.01.2022 It is important as blokes, or as society, that we look at issues on their merits rather than emotions. I think a lot of blokes and society naturally will go to defensive of Wayne Carey and against Anyone talking out. But we need to look at it objectively. ... Personally I dont think Wayne Carey should be on this show. Although I dont think people should always be maligned by their pasts, they also shouldnt be held on a pedestal or promoted etc especially in this area. Will be always pay the price for what he did? To some effect he will, which is the message to people of the seriousness of his actions. I think he can do great in education and showing his remorse and putting his influence to stopping people committing domestic violence, but thats to get him into equal panning in society for redemption, not onto a TV show. This is obviously not going to be what everyone else thinks, I just ask that if you disagree, sir with your thoughts as to why you disagree and is it emotionally response or defensive response vs objective. Happy to be proven wrong or listen to other ideas, but lets not abuse anyone with discussions, these are just opinions based on personal thought and experience.

12.01.2022 In the " " we will all preach what TO DO, we will give tips and tricks, we will tell you what is good for your mind, body and soul. This is sensational information and it is also great to put out there for people to reflect on in their own time or reference back to when they are in the bad times. The issue is, if our followers think that we are always like that, then they will feel shamed when they do the.." ".... and that often creates worse problems.... If someone has too much chocolate, and thinks that the Insta profile they follow never over indulges, then they feel worse, and will then eat more, or eat nothing....either way they don't have a healthy relationship with eating chocolate. I will show you when I eat healthy, when I do my 5km a day, when I do a podcast or succeed, , , . But I don't beat myself up about it, I understand it is about balance in life and the idea is that if I have a pizza one night, I will have healthy eating the few nights before and after, I drink water throughout the week and a few beers if I want during the week. , , ' . If you have an Insta profile, drop something below that you enjoy to share with your followers!

10.01.2022 Actual Proof That All Dads Are Heroes

10.01.2022 ! Music is awesome, it is great for society, a culture and just history. It is creative, collaborative and universal. I remember when I was at year 7 I played Trumpet and loved it, I did it so I could get in the same class as my mate. ... But it wasn't seen as masculine, it wasn't seen to be done by the blokes I looked up to and often the boys that did music would be picked on. is if we allow this to happen, more and more "Fence sitter" blokes like myself who can't go against Peer pressure they will want to do music but won't see it as cool and they want to fit in so they choose not to. Then all that is left is the "outsider" blokes which then reduces the amount of "cool kids" in music and continues to strengthen division. .... ' . If you want to do something, do it, it doesn't make you any less of a Man, it makes your more of a Man as you are pursuing a hobby or a talent. And then you can do whatever you want in any other aspect of your life, you can love footy and music, to be Vegan but beer drinker, to Love rockclimbing and painting (this may be hard with your fingers). , but if anyone says Music isn't for guys, don't listen to them....their view is warped and the problem we are trying to address... go and do your music, say "I'm Showing Up" and rock that instrument with pride....thats what guys do. #men #masculine #music #imshowingup #dowhatyoulove

09.01.2022 Tom Brady just threw the Lombardi trophy to Rob Gronkowski -Gronk's boat (via wholtzman/Twitter)

09.01.2022 Empathy and perspective to all the blokes doing home schooling for with partners home schooling.. Or anyone dealing with this..

09.01.2022 This is amazing Fam! Little moments you love on journey and this is one! Working with amazing people to do good check out INTERNAL CHAOS @bojak_brewing NEW Beers for your weekend Internal Chaos 7.3% HIPA Enjoy this double dry hopped hazy with Galaxy, Riwaka, & Moteuka. Weve teamed up with @themodernbloke to share the love because lets be honest, we all experience tough times which leave our minds internally chaotic ... Dont go it alone, start a conversation, reach out to a mate or professional. This is important to us so we will be donating $1 from each can sold to mental health initiatives Raspberry Ripple Tart 4% fruited sour Fresh raspberries with ripples of vanilla bean, this dessert sour packs a tart punch with a creamy vanilla finish Available Online 9am tomorrow (Thursday 25/9) At Brewbar Friday from 12pm Hitting our amazing stockists from Monday 28/9

08.01.2022 None of us are invincible. Brett Ratten shares how important it is to tackle your feelings.

07.01.2022 This is what it’s all about

07.01.2022 Definitely give this Bloke a follow

06.01.2022 This page talks a lot about blokes culture, what we think we should keep in it, get rid of it and then include in it. " " . When people talk about words they apply to blokes culture I want them to be positive. ... . Critical I know, but I wouldn't expect it to be a word to label Blokes culture. This is both inclusion of people different to us but still a stereotypical blokes, but also those in minorities etc. This isn't having a go at us, this is just being aware of what we want to be known for and then how we can embed this in our culture. ' . , . This aims to be an inclusive environment, not only meaning we don't judge your background/identity but also we embrace individuals. ' ....' ! , .

06.01.2022 @blokesnbrews I'm not going to beat around the bush about this, Loneliness is the next epidemic to kill Men. , , , . If we are struggling with loneliness, the sh*t thing about blokes culture is that we aren't able to express this. ... ' , . this can be due to life circumstances, friendship breakdowns, anxieties, relationship break downs, loss of jobs/work friends and even moving towns. , ! . A place judgement free and full of inclusion, conversations and banter. See more

05.01.2022 A whole hearted and sincere Thank You to everyone who has supported me during 2020. With The Modern Bloke only being just over a year old I have learnt so much this year which will excel growth in the future. Especially due to the issues that the year faced, hopefully this page has helped in reducing those issues. ... , , , , . A HUGE highlight for this year was the Blokes Chats Zooms for Thursday nights of lockdown. With many memorable moments, amazing conversations, sensational and sometimes awkward comments and topics. This also reaffirmed my vision where discussions are needed, we need to create spaces for Men, Men are insanely insightful given the chance, we should look to connect on our similarities rather than exclude on our differences, loneliness is a huge killer for Men but one of the easiest and more fun problems to solve among others. " " . But mainly to EVERYONE, Thank you! If it was a conversation regarding your personal issues, my personal issues, whether it was banter, advice, in depth chats, late night chats whatever it was.... I am humbled to be engaged with by the amazing people on here. Thank you to all that have invited me on to their podcasts and BLOGs! I look forward to having you on mine! To the people that supported the Merch Launch! Thank you and I hope it helps you ton "Show Up" just by purchasing you have done it. More to Come! , , ' ....

03.01.2022 Some people dislike the idea of "New year New..." especially due to New Years technically being an arbitrary timeline. But I love it, as it simplifies planning, instead of having to worry about timelines, an easy start and end point sorted allows more attention to the task at hand. So 2021..... what is your focus going to be this year? It doesn't have to be ONE thing or overcomplicated.... . 3 of Mine are: : I commit to having more conversations on a range of topics related to Blokes in society, around mental health, social growth, culture change over generations, equality, inclusion... anything I think can bring value. If you have a podcast or want to refer to me pages for ANY conversations, lets do this. : Specifically for growth will be under the mindset "What skills and actions got me 2020 results probably won't get me 2021 results" This will be a challenge for me on how I grow The Modern Bloke to create more impact. : Taking action on all items and plans. I did this early 2020 with Blokes N Brews then this was halted due to Covid restrictions within the industry. Action needs to be taken to grow. What are yours?

03.01.2022 Great product and surely this bloke is an international model! If any of our followers are tall.... no tall.... no actually tall. Give Doubs Clothing a follow! Or with talk partners dads or sons

03.01.2022 To the man who actually told his wife that her body isnt good enough for him anymore ... Its fucking disgusting. It blows my mind to hear that shit like th...at happens in 2020. To learn that there are women battling not only their own self-esteem issues but also their partners issues with them as well. How fucking dare anyone ever choose to have children with someone, allow them to sacrifice huge change with their body, not help them or motivate them when they are feeling unworthy and like nature and their own mind is against them and then still have the audacity to put them down. If youre a man and this shit comes across your ears and you ever happen to meet that other man... dont give him your time. Ladies... I want you to know something about men. I think you need to know this. When a man treats you like you need to be better after having children or when youre going through something; Its not you or your image hes ashamed of. Its his own insecurities shining through. Because a man who was secure in himself would have made you his princess all over again. Dont settle for less. If theyre not with you when you need them. They shouldnt be when you dont.

02.01.2022 This kid's already FKN amazing! @alexdeminaur ... ( ). # . I have watched him when he was 19 and remember an ATP Match where he challenged world number 2 Raphael Nadal. He is a gutsy player, never gives up and most importantly has a great head on his shoulders. Now I ask.... have you heard of him? A lot of people haven't, but he has a highest ranking of #18 in the world. Now have you heard of Bernard Tomic? His highest ranking got to #17 and is a FKN Brat. ... ? We see Bernard Tomic everywhere in the news leading up to this tournament. Whenever we see Kyrgios it is negative news (Kyrgios does amazing work off the court). This leads to comments "Why aren't there any good male tennis players" "Why are all the male tennis players brats" etc. Well we currently have 4 in the top 100 (Tomic isn't it). Alex is a great kid...unfortunately that doesn't sell papers. Let's change that, make this kid a huge role model. We need this kid on front pages alongside Ash Barty. ' , ...

02.01.2022 Love seeing artistic blokes

02.01.2022 Look at you!! You little Rebel you!! , @ . The Modern Bloke's focus on Mental Health is in a social, cultural and generational format with Blokes and Society as a whole. ... So thank you to @RUOKDAY for creating awareness among the many, and giving out information and breaking down barriers for us to implement yearly. Take it in, listen to it, read it, read it from others that share it. We got this! Don't panic for the stats, don't think this is too big for us. !! .... ! Tomorrow we will discuss how we use this moving forward, as blokes in society, to help all of society. : We will still be running tonight's Zoom call so jump on and feel free to say "I'm not OK". Love you all!! #mentalhealth #mensmentalhealth #ImShowingUp #TheBrandOfMan #TheModernBloke #suicideprevention #depression #anxiety #mentalwellbeing #blokesAdvice

01.01.2022 Great when influential people get it and press the word!