The Motion Academy in Perth, Western Australia | Gym/Physical fitness centre

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The Motion Academy

Locality: Perth, Western Australia

Phone: +61 447 000 840

Address: 2/146 Balcatta Road, Balcatta Perth, WA, Australia

Website: http://www.themotionacademy.com.au

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25.01.2022 Carrying on from yesterdays splits video, have a look at this middle splits video! Its a tough one!

25.01.2022 Workout of the day! How many rounds can you complete in 10 minutes?

24.01.2022 Workout of the day! AB burner! Can you make it through all 5 rounds?

23.01.2022 TBT - It's been a while since I've been upside down in the air so I thought I'd dust off some cobwebs. I've definitely lost some power over the past few months so everything felt slow and like hard work but it's good to know the basics are still there.

23.01.2022 Compare the pair! Ben Westbrook thought beam looked easy and thought he would give it a go! Not as easy as it looks hey Ben?! Definitely points for trying!

23.01.2022 This has been one of our most popular videos! The splits class! This video only covers front splits- you will have to keep an eye out for the middle splits video to come! We hope you enjoy!

23.01.2022 Ready for the next Hell Day teaser? Here's some of the exercises and reps for each category. 15 days to go..... who's excited??

22.01.2022 Even our coaches can't resist having a play around in the foam pit

21.01.2022 Our end of month free play session gives all of our members a chance to play around and work on some of the skills they've been learning in classes.

20.01.2022 This time last year..... we were well and truly still in construction mode but so proud of how it was coming together. A year on it is almost unrecognizable! We are so proud of what we have created and so thankful to the people who have supported us along the way!

17.01.2022 Check out our glutes and abs workout below! Its a real burner!

17.01.2022 Having lots of fun in our adult gymnastics class with our new air track.

17.01.2022 Perth turned it on today! What a beautiful day for a hike and some lunch......the company wasnt bad either! Thanks @linc.luk for having us!

16.01.2022 Jade warming up and having some fun on the air track before tonights advanced gymnastics class!

15.01.2022 Here's a little look at how we like to party on a Friday night at The Motion Academy. Well done everyone for the outstanding efforts on the outfits!

15.01.2022 Workout of the Day! How many minutes can you stay in wall sit?

15.01.2022 Targeting triceps in this Thursday's HIIT class. Every Thursday we work on upper body muscle groups in out 6pm HIIT class.

14.01.2022 We put the new rowers to good use in this mornings HIIT class. 5 minute EMOM - 200m Row... Well done Emma and Britt!

14.01.2022 Term 3 is flying by and school holidays are just around the corner! Book before this Sunday and receive a 20% early bird discount on all holiday bookings. - Ages 5 to 13... - Sessions available Mon to Fri - 90 min sessions or 3.5 hour sessions available https://www.themotionacademy.com.au/kids

14.01.2022 I saw @vitalgymnastics_hometraining 'How to do a press' video today and felt inspired to give it a go...... turns out it's not as easy as it looks! @takinglifebythebell @apullinger @sar_gymbear_sk82603 lets see your best attempts!

14.01.2022 Here's a fun little endurance exercise for all of our Parkour followers. 7 minutes of continuous movement, trying to pass the same obstacle as many times as possible. - Try to find a steady pace that you can move at for the entire time.... - Pay attention to how your technique changes as you become fatigued. - Focus on your breathing Have a go and let us know how you did.

14.01.2022 Who's ready for hell day? Here's a little event teaser for you all to get excited / nervous about. Stay tuned for more info.......

13.01.2022 We thought we would share with you some of the videos our members have access to over the next few days. Here is our back and hip mobility video. Enjoy! If you have any requests- let us know!

13.01.2022 I think we discovered that @hanna___91 has a slightly sadistic side this morning. Looking like you're taking a lot of pleasure from @apullinger suffering.

12.01.2022 The last Saturday of each month is our new pick and mix class. Our members dont know what the class is until they turn up! Its our way of trying to mix things up a little, push people outside of their comfort zone and encourage them to try new skills! A big shout out to Danieland Lorraine (who is 57 years young) who did their first ever handstand class today!

11.01.2022 Workout of the day! 10 Burpees, 10 push ups, 10 sit ups, 9 burpees, 9 push ups, 9 sit ups... you get the gist! Its a tough one! What is your best time?

10.01.2022 Anything goes on a Friday evening in our PK Fit classes. Check out Britt and Emma going head to head in parkour based relay race.

09.01.2022 Here's your final Hell Day teaser. Enjoy

09.01.2022 We are back!! We are so excited to welcome all of our members back this week! We will be running a modified class schedule with 45 minute classes to allow for cleaning in between each. All classes are limited to 15 participants, make sure you book in early so you dont miss out!!

07.01.2022 Workout of the Day! 10 rounds- every minute on the minute! Can you make it through all 10 rounds?

06.01.2022 Lots of fun was had testing out the new air track in our adult gymnastics class.

06.01.2022 Check out our awesome Parkour kids, putting their skills to the rest during our end of term Parkour challenge. Check out our school holiday program at www.themotionacademy.com.au

05.01.2022 It's always easy to find excuses not to do things. "I'm too busy" "I'm too old" "It's too hard". In fact, it's so easy, that it tends to become a default mindset for many of us. Here's a great example of what can be accomplished when, Instead of making excuses, you form consistent training habits and make healthy life choices. Lorraine has been consistently coming to a variety of classes at TMA for over a year now. This was Lorraine’s first time attempting to get a barbell ...over head..... and she absolutely crushed it! Well done!

05.01.2022 New timetable starting Monday 2nd November 2020! 6.30am classes start next week!

05.01.2022 The Motion Academy

05.01.2022 Our new toy arrived today, just in time for our Adult Gymnastics class tonight!! We are pretty excited!

05.01.2022 A great afternoon with some great people out at John Forrest National Park today. We are so lucky to live in such a beautiful part of the world!

05.01.2022 It's safe to say that we are not your standard gym. Well done to everyone who smashed it in last weeks super hero themed PK Fit class! Enjoy the video.

04.01.2022 Full disclosure- if you have a shoulder injury make sure you consult with your healthcare professional before completing these exercises. These are some generalised shoulder prehab exercises to help build mobility, strength and endurance. If you feel any pain whilst completing these exercises, stop and consult your healthcare professional! Some of these are tougher than they look! Enjoy!

04.01.2022 The Motion Academy is a well-established, mixed movement gym with one of Perth's fastest growing Parkour programs. The organisation consists of a strong team of experienced and qualified coaches that coach parkour in schools, parks and our purpose built facility in Balcatta. TMA is seeking two fun and dynamic people to join our coaching team and assist in the delivery of high-quality Parkour coaching. All new coaches will start in an assistant coaching position that will prog...Continue reading

02.01.2022 Definitely one to watch with the sound on- listen to that cheer!! It was front saults in gymnastics tonight- amazing job Em !

02.01.2022 Workout of the day! A nice little cardio workout. Can you get it done in less that 16 minutes?

02.01.2022 Workout of the day! What is your time?

01.01.2022 Testing out our new toy (Ben's new toy) with a birdseye view of the gym floor. #welcometoTMA

The Motion Academy in Perth, Western Australia | Gym/Physical fitness centre