The Movement Fitness & Wellbeing in Dunsborough, Western Australia | Fitness trainer

The Movement Fitness & Wellbeing

Locality: Dunsborough, Western Australia

Phone: +61 417 998 688

Address: 226 Naturaliste Terrace 6281 Dunsborough, WA, Australia

Website: http://www.themovementfitness.com.au

Likes: 2003

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 These people dedicate their time to helping others. Knowledgeable, supportive, encouraging and honest we all share the passion of health. Whether it’s personal training, group training or online programming we believe we can be your one stop shop when it comes to health and fitness. We offer an Introductory Month which allows you to try all aspects of what we offer. At the end of the month, if you love it - you can choose the direction you wish to take your training!... Alternatively, we can get you started straight away with one of these qualified Personal Trainers and you can work one on one or in a small group towards your goals. We can’t wait to meet you.

24.01.2022 Hai . Reminder - our 5:30am classes have moved to 5am to allow us to expand to 5am and 6am classes on a few days! This starts TOMORROW with @capepress_pt . We know, haaaalf an hour eaaarlier..but guess what? you can do it! Building a habit takes practice but think of the extra bonus life you’ll get by finishing at 6am! Time for a swim, or you may get to sit down and finish your coffee without rushing to get ready for work!! You might start doing some meditation when you get... home from training or you can put more time into a nutritious breakfast! We are excited to expand our busy morning timetable and hope this gives everyone relief on missing out on classes! Woohoo! Have fun in the morning mad dawgs, looks like a doozy!

24.01.2022 Thursday tomoz. Move Fast x 3. You’ve got a sneaky little EMOM until failure. Check yo self in for a good time.

23.01.2022 These two men are the epitome of our highest value : community. Phil, on the left spends his days volunteering in every situation possible. Yesterday I’m sure he was at the front of the search for little James. I spoke to him recently and asked if he ever said no when someone asks him for help..he said no, but I go do it. It’s who I am and I love it. He ALWAYS asks how you are and waits for an answer. The heart and soul of our Dunsborough Community. And Neil on the right ha...s spent ALL Friday and Saturday helping Cal and Ed on the renovations in the gym. Without even getting asked..he was there. Always supportive, always encouraging and always inclusive. One of the first to offer a coffee or notice if someone is feeling down. We are so grateful to know the both of you and have you at The Movement. @ac.personaltraining

23.01.2022 What a way to start your day!!! 6:30amers and 7:30amers you blew our socks off! Thank you for spending your morning with us! Hope you enjoyed that and have a bloody great day!! Sunday Funday at 8:15 tomorrow!!!!

20.01.2022 12th September 2020. A real good time.

20.01.2022 When it comes to Personal Training I don’t believe it’s a one size (program/coach) fits all. I have a completely different approach with every single client of ...mine. Everyone learns differently..some people don’t respond to hard pushing and strict rules. Some people love the hard push and need rules to stay accountable. I’ve been working with Mish since 2017. I know what works with her..I even had to let her go for a bit! Mish has had a hard time it’s broken me at times that I couldn’t be more help..through some of the hard times Mish’s answer was drugs and alcohol. She didn’t want it to be but it was a habit she couldn’t kick. When Mish came back to training in November I put a rule in place - miss two sessions in row and I won’t train you anymore. This rule along with seeing a drug and alcohol counsellor has resulted in Mish starting to kick that daaaaam habit!!! It makes me so happy to say since November Mish hasn’t cancelled on me more than twice and thanks to a very good cause she is now 3 weeks without alcohol! Yes - a long way to go and there maybe set backs but Mish has found clarity, self love and joy. Mish is currently raising money for Breast Cancer and I’ll love for you to support her if you can - https://fundraise.nbcf.org.au/fundraisers/michellewundenberg Before Mish started she wrote: I am laying here at 4:30am after ANOTHER night of heavy drinking, wondering why do I keep doing this to myself?! I've even been seeing a drug and alcohol counsellor to work on kicking my alcohol addiction. It was advised by them that I abstain from alcohol for a period of time to be able to reset my brain and form new habits. So this isn't just to raise money for breast cancer, which is still something that hits close to home, it is about me being a better and healthier person for me and my family. So yes I’m raising funds for more research, but at the moment I need to make a change or I could lose more than I care to think about. - Then today: 21 days alcohol free and no intention to stop here. Alcohol is a carcinogen and I drank anyway to numb my pain. My mum passed from leukaemia and battled breast cancer twice. Her deadly addiction was sugar - also a carcinogen. I'am not here to preach. Alcohol is part of a lot of people's lives and I get it. But for me it is super toxic. My mental and physical health aren't worth the side effects of drinking alcohol. This is not a new years resolution for me. It is a new life! I am beyond proud.

20.01.2022 Being a parent is the most rewarding, loved up thing in the world. But it’s hard. Exercising is harder to get done, going to the beach is harder, getting the f...ood shop done is harder, working is harder, owning a business is harder, running that business is harder. Exercising and working = harder. Let’s talk about exercising and working as a parent. Now, I’m no expert I only have one! Some of our members have 3,4 children. How they do it impresses me ALOT. Time constraints, lack of sleep and selflessness are all perfectly valid excuses for not exercising with a child, however I recently wrote out some tips for one of my clients to help her get her head around exercising and running her business. Scheduling is KEY. Planning things out in your calendar gives you a realistic expectation of your day. Sharing that calendar with your partner also helps. It lets you and others know when you’ll be working, exercising and spending time with your kids. Don’t copy other peoples schedule, you need to create one that works for you. Cal and I have found that by scheduling our days together we hold each other accountable and are in clear communication of what each other needs from the day. Know what to sacrifice -- and what’s non-negotiable. Want to be home every night to put your babe to bed. Then make it non-negotiable that you need to leave work on time. Know that you have a better week when you exercise on Monday? Make it non-negotiable that you get to that class. Ask her help if you need it* more on asking for help . Build your village Is this a cliche? Absolutely. But there’s a reason cliche’s are repeated so often. It actually does take a number of people to assist you with your parental and business obligations. Asking for help can be (and was for me) one of the hardest things to do as a parent. But more often then not, close family and friends are happy to help you out. Your village includes the creche at the gym where you go! Some our little peeps come to our Creche 5 days a week. Does that make their parents selfish? ABSOLUTELY not. These kids get so much stimulation from playing with each other and learning from our wonderful creche ladies. In fact, I’d go as far as saying that by going in the creche it’s beneficial for their social skills. Win for the parent and win for the child! Other parents are also great help! Return the favour! Ask a friend to have your child and then return the favour and have theirs. We really are all in this together. Know that by taking the time out you can actually be a better parent. Making time to workout and take care of yourself makes you a better person and a better parent. I really believe this. You spend a little time on yourself and come back to your children and responsibilities more clearheaded, focused, and patient. Sometimes we sugar coat things for our ego, however being a parent can be hard. That independence we had for so long is gone at a click of a finger. We get that. Whatever it is you LOVE to do, whatever it is that makes you HAPPY - dancing, exercising or surfing. Make it work. Do it for you! Rae Marie Lifestyle

20.01.2022 COMMUNITY ~ One of the 6 Movement values I’ve recently taken on the Wednesday MOVE LEAN class and I am absolutely stoked to be coaching this format!... This morning’s class had 7 fit, strong, AMAZING women in it and I watched them all support and encourage each other during class. During the programmed rest this lady here spent her time pushing the others on the erg’s and told them you’ve got this, come on hold on until the end. She didn’t know some of the others in the class but that didn’t stop her from making everyone feel welcome I feel so blessed to be surround by such an amazing community and encouraging supportive women, all I ever see is the members/coaches building each other up. Endless love and support is what holds the walls @themovementsouthwest up

19.01.2022 I absolutely live for mornings like this, with this crew! You have no idea of the vibe until you’ve been a part of it.

19.01.2022 The Weekend Warrior video by request . Hey @grandstandcrossfit we love your crew!! Thanks for coming by legends, enjoy your weekend down south! Our Saturday’s are just so fun, the crew are pumped for the weekend, it’s team work and we have a good laugh!... As ALWAYS thanks for joining me this morning, have the best weekend! Coach @ac.personaltraining is in for Sunday Funday tomorrow at 8:15am Thanks again @ellyogram for your butt in my video.

19.01.2022 Repost from @capepress_pt Meet Therese. Therese comes along to almost all my Monday night classes. For as long as I can remember Therese has been nursing an upper body injury that limits her from certain movements. Rather than stay at home Therese turns up each week and does a completely modified session. She still works hard and still gets a good sweat on. ... Don’t let experience, injury, age or nerves hold you back. We can create a workout to suit everyone. Be like Therese and turn up Love ya work @tee_catherine_ _ @themovementsouthwest @ The Movement Fitness & Wellbeing

18.01.2022 What a team!!! These guys SMASHED Weekend Warrior this morning. I love having you in every weekend!!

18.01.2022 We have 7 weeks left to make the most of 2020. Some people say it’s the worst year ever, some say it’s been the most life changing year ever and some say it’s been the best year of their lives! Whatever it’s been for you, we’d love to spend the last 7 weeks with you - get in touch if you’d like to feel the best you’ve ever felt going into 2021!... Our $100 Intro Month is the best deal going unlimited classes, three personal training sessions, open gym, two yoga classes & use of the creche if you need it!

18.01.2022 Happy Members. Rach has been with us since May 2017, we have loved watching her slowly but surely believe us that she is FIT and AMAZING! I am sure if you ask anyone at The Movement who can make a room instantly happier when they walk in, they’ll say Rach. ... You a dream to coach, even when you yell mid class, threaten us that you aren’t going to do something or even that time you actually did walk out the class before it started when you were hungover (yep we will never let you forget it..) We are so grateful for your loyalty to our gym Rach and we thank you for making our days brighter every time you walk through the doors. Monday tomorrow!! @capepress_pt is sure to wow you all!! 5:30am full. 9:15am full. 5:30pm 6 spots free!

17.01.2022 Congratulations to @capepress_pt who has recently taken on the role of programmer of our Move Fast program. Kobie has excelled as a programmer in the 4 and a bit years she’s been with us. The first coach we took on, Kobes has showed growth in her education constantly studying and watching her grow as a Personal Trainer has been nothing short of inspiring. Kobie has shown us she’s committed to improving the lives of our members and her clients and we love the loyalty she shows... our brand and her own. Kobie has forever programmed her Monday class but as of the 1st November I handed over the reigns of Move Fast program to her. We are excited to see how she grows the program that has already grown so much from our HIIT days to what it is today! We do not outsource ANY of our programming. @caldfoster programs our Move Lean Program, @edhamiltonpt programs our Move Strong. @lift_downsouth and @katierobynmorgan share the role of Move Low Impact while @ac.personaltraining and I take on the Weekend classes! What a team!! Our programming is something we are very proud of!

16.01.2022 Exercise is the practice of resisting the urge to give up. By pushing through that urge you are not only getting fitter but you are showing yourself that you can get through the other challenges that come your way throughout the day. Going to your session is so much more than a sweat sesh. It’s showing yourself that you are committed to yourself and it’s boosting your confidence to take on the day. If you can resist the urge to give up and complete the workout you can resist ...the donuts you don’t actually want at work. You can resist opening the bottle of wine at the end of the day if you’re trying to limit your alcohol intake and you can resist overeating or binging if a stressful situation comes your way. So turn up. @theleonglens of our girl @catreilly777

15.01.2022 Frequently Asked Question. Q. Do you need to be a member to have Personal Training? A. Absolutely not, but you can if you want! You see we have two sides to The Movement. One is a membership - you can have unlimited classes and use of the open gym to come and do extra sessions on your own!... The other is Personal Training. Half the people that come into The Movement on the daily have never done a class and aren’t on membership! They work with one of our Personal Trainers one on one or in small groups to work towards their individual goals! Then we have the option to do BOTH! We have 19 different membership types!! We believe in giving you OPTIONS as different things work for different people. One of those options is our BASE+PT option that allows you to have a full membership plus one personal training session per week. Members use this session to work on specific skills, injury rehab or just for that extra sesh that’s all about them! Some do BASE+PT30 mins and others 45 mins! If you want to chat about those options DM me and we can talk through them!

15.01.2022 We are a community driven gym that caters for all fitness levels. If someone wants to come in and get fit and healthy - that’s the fitness level we cater for. So from absolute beginners to athletes, to everyone in between. We provide the space and the knowledge from our coaches so we can help YOU. We’ve met so many great new people in the last few weeks! Our Intro Month crew are all settling in with their classes and completing their movement assessments with @edhamiltonpt an...d personal training sessions with @southwestfitness_swf and @ac.personaltraining ! We understand it can be daunting coming into your first class. Not feeling fit enough, worrying about whether people will be looking at you, wondering if there will be movements you don’t know, worrying about not knowing anyone are all feelings everyone could of been feeling. But you’re showing up, you’ve decided to take better care of yourself by undergoing regular exercise and we support you!! Our coaches are all well aware of everything you’re feeling and will make sure you feel comfortable and the workout is achievable for you! Our members that have been with us for a long time have also been in your shoes. They have ALL been the new person once upon a time and understand it can be scary but because they’ve been there, they support you too! We’ve loved watching how our members interact with all the newer crew! We can’t wait to see how you progress through your Intro Month - you got this, and we got you . @capepress_pt

14.01.2022 The mornings are getting lighter earlier, the suns staying a little longer and it’s getting us very excited about the warm summer coming! What is really means for our members is more running because you can see , more sweat sessions in the shed , more beach sessions and dips in the ocean after class !!! And of course welcoming back all of our favs that come and visit us every year! Will you be spending your summer down south!?

13.01.2022 Repost from @life_of_raenbow - Strength training has done so much more than shape my body. It’s shaped my mind and taught me that choosing challenge over ease does more for my self esteem than losing a few cm ever will. It’s shown me that I can do difficult things and that the pain won’t last forever. It’s shown me what commitment, consistency and dedication to self can do for your entire life. Not only your physique. It’s given me something to fall back on when I I feel weak... and need to be reminded of how strong in body, mind and spirit I truly am. Guaranteed, even if a workout pushes me to tears or frustration, I know I will finish and I know I will have gotten better and I know that I can be proud of myself. I sucked at this workout pictured. I nearly just didn’t come back when I had to go tie Charlie up further away because he was barking. But I came back, I got my mind back in the game and I pushed myself to the timer. Even though I didn’t finish, I gave it my best on that day and I could walk away with my head high. That kind of self discipline didn’t come naturally to me in life, it has been learned and it definitely carries into other areas of my life. It tells me I’ll be there for myself and I can do hard things. @capepress_pt / @themovementsouthwest

13.01.2022 MOVE LEAN Bringing the goods today to the 9:15 class, EMOM style had these guys finding that burn but also power at the end of the set This is a EPIC class ... @themovementsouthwest #movelean #strength #hypertrophy #power #themovementsouthwest #themovementfitnessandwellbeing #dunsborough

12.01.2022 Sunday’s at THE MOVEMENT are something else, I feel so lucky to be coaching this class They always work hard, they banter, they laugh, they dance, they sweat ...and they leave with a full heart What a way to start the day!!! @themovementsouthwest @philmac73 @kadouglas01 @neil.ford.520 @brie_2382 @roannaw81 @jenelleschult @kiki_chrome #sundayfunday #grateful #movefast #dunsborough #themovementsouthwest #themovementfitnessandwellbeing

10.01.2022 If you’re not having some fun working out..is it worth it? We say nope! As coaches at The Movement we try to allow our members to have as much fun as possible while training! Yes, we must move safely. Yes, we work hard..there is no denying some of our workouts challenge the fittest of them..but it’s just as important to us that our members enjoy their experience every time they come in! Members, do you enjoy your time in the classes?

10.01.2022 The Movements Wellness Hub looks like it’s ready to roll!! Joyce Remedial - I completed a Diploma of Remedial Massage at the Australian Institute of Fitness and was lucky enough to start working at a Sports Massage business within a Chiropractic clinic. After spending time working with some great therapists there, I moved to a gym setting and worked closely with a Physiotherapist. Together we helped members of the gym continue to be active through manual therapy and rehabil...itation of injuries. This environment was exactly why I studied and my love for helping people move without pain or discomfort was rapidly growing. Then in 2018, owners of The Movement Fitness and Wellbeing offered me the job of a lifetime! I packed my bags and moved back home from Perth to start up Joyce Remedial. I went from working on clients in the corner of the gym, to fitting out a beautiful little clinic in the heart of Dunsborough. Joyce Remedial is for anyone who wants to improve their physical capabilities. Our clients expand from chippies and mechanics, to retired veterans to professional athletes. We treat every client with the same professional and thorough service to make sure you are treated in the best way possible. Tama Wellness - A space for the mind, body and soul. The South West’s home of infrared sauna therapy, modern apothecary & wellness. Enjoy our custom full-spectrum infrared sauna in your own private sanctuary equipped with medical grade chromotherapy. Take advantage of benefits like detoxing through sweat, healthier skin, burning calories and more all while you relax and unwind. Tama is a Japanese word meaning jewel and whole. Our studio is a small concept space designed for you to detox through state-of-the-art infrared therapy, enjoy solidarity and find wellness through our bespoke product offerings. Our core focus is to offer a place that allows you to explore, nourish and restore your mind and body at your own pace. We offer traditional and contemporary tools and practices for you to seek space within your everyday life. Every element of Tama Wellness is carefully considered to support you to find your alignment. What a place!!

09.01.2022 Our classes: Move Strong : A strength only class focussed on using the principles of progressive overload to build a solid stronger foundation and increase maximal strength. Move Lean: This class combines elements of strength training, core work and metabolic conditioning to increase lean muscle mass, decrease body fat and improve overall health and fitness.... Move Fast: A high intensity session designed to push you to your limits! These classes will increase your cardiovascular fitness and improve your strength and endurance be prepared to move fast, get sweaty and get after it! Move Low Impact: In this class we strip it right back to basic movements with control. Low impact in nature, this slower paced class gives us time to focus on body imbalances, muscle recruitment, stabilisation and breath. This class will improve your strength, flexibility, core engagement and balance. The perfect compliment to your Move Fast and Move Lean classes. Have you tried them all yet? Our Intro Month is the perfect way to try all the classes!

06.01.2022 When HYPERLUXE come to town I had the pleasure of pushing these two through their paces this morning, lower body burn to kick off their hump day @themovementsouthwest @cassiesharpless @madisharpless @hyperluxe_ #pt #personaltrainer #strong #fit #hyperluxe #dunsborough

06.01.2022 The NYE BOMB And what a bomb it was! 80 legends over the three classes - the 8:15ers finishing off the workout in the hhheaaat! @capepress_pt what a program you’ve created! ... Thank you for spending the morning with us, we hope you all enjoyed that one! Congrats to Coach @southwestfitness_swf and @ac.personaltraining for taking out the win with 2 full rounds plus 11 Bombs!!! Two spots only left for the 6:30am Weekend Warrior - 7:30am is full but please check the waitlist!! Does it get any better than this!? HAPPPPY NEW YEARSSS EVE!!!!!

06.01.2022 In the end, all fitness professionals want to see is progress for their clients. Progress can be: having more energy. gaining better range. ... increased fitness. sleeping better. becoming stronger. losing weight. surf better or longer progressing to a wider range of movements. healthier insides. less injured body parts. better mental health. better mobility. happier relationships for you. being able to pick your kids up without pain. feeling younger. gaining a regular period. strong enough to get through a whole game of footy. becoming fit enough to run in a fun run.. The list is endless. Fitness professionals can guide your progress in so many ways! We are passionate people because what we do can improve someone’s lives SO MUCH! If you want to see progress in your life, come and have a chat. What we believe we do differently is that we make a gym..not feel like a gym. It’s more like making progress in your own home.. PT room this morning was a buzz!

04.01.2022 Last week we celebrated how far we have come as Core of Wellbeing in just a space of a few months. The past few months have been extremely exciting, challen...ging and a bit of a whirlwind but we wouldn’t change a thing. We know this is exactly where we dreamed to be heading. We are so grateful to have connected with likeminded individuals and businesses. We interviewed 2 amazing businesses in our local community who demonstrate a high level of emotional intelligence day to day and whom are passionate about emotional wellbeing. We presented a 3 hour workshop to a group of new businesses on all things EI and Resilience. Together we really can make a difference Starting a business takes a whole lot of hard work and dedication. Don't forget to celebrate your wins no matter how big or small along the way @ Dunsborough, Western Australia See more

04.01.2022 It’s not a secret that @edward_jay93 is a master mind when it comes to injury rehab and finding a solution to peoples restrictions. He has been able to successfully rehab his clients injuries getting them back to complete health when they’ve been told surgery was the only answer. Ed has clients that travel from all around the south west to Dunsborough each week to have sessions with him, many of them being fitness professional themselves. Ed’s been busy...creating something i...ncredibly special!! It’s tried, tested and proven to work!!! We are so excited to watch this help people EVERYWHERE! Stay tuned.. MAIP IS COMING

04.01.2022 Ohhhh boy we are gearing up for a fun summer in here!!! I thought I’d show these guys a little this morning!!! Dumbbells only, these guys worked hard!!! Now they can go enjoy their weekend!!! You guys are legends and I love my Saturday mornings with ya’ll!

02.01.2022 Happy Dad’s Day to alllll the dads, step dads and animal dads. We have some of the best dads going round in the gym! They are all do so much for their families and it’s so great to watch! Yesterday I watched Benj and Scott workout with their daughters in Weekend Warrior, they are all members with us now after their daughters joined! It was so cool to see, I can’t really explain why it was so special but trust me on it!!... Just look how proud they are in these photos!!! Girls, you are so lucky to have these guys in your corner! Enjoy your day dads!!! Special shout out to our guy @caldfoster

02.01.2022 Another Weekend Warrior in the books! This morning I had more than 40 people join me for a team workout! Thank you for pushing yourself through that team! You never disappoint!... Get your group of 3 together and give this a whirl! In teams of 3 12 min rounds x 3 4 mins max cals 4 mins max Dbell step overs 4 mins max burpees over your box. 1 team member who is resting must hold a heavy deadball at their chest. Score = Max cals + max dbell step overs + max burpees over your box each round.

02.01.2022 If you’re not having fun, you ain’t doing it right! When you start to enjoy the type of exercise you do it becomes a LOT easier to turn up each day! That’s why it’s important to us to add the element of FUN when people come to The Movement! In fact it’s one of our values written on our wall! ... Happiness- We strive to create a fun and safe environment with our community where you are free to be yourself and leave with a sense of happiness. I think these girls can tick the box!

02.01.2022 Sunday is Fathers Day and dad reaaallly wants a gym membership Our Intro Month is $100 and our Gift Vouchers make the perfect Fathers Day Present! DM me and I’ll sort it for you TODAY!