The Movement in Maroochydore, Queensland | Fitness boot camp

The Movement

Locality: Maroochydore, Queensland

Phone: +61 414 955 355

Address: 5A/73-75 Wises Road 4558 Maroochydore, QLD, Australia

Website: http://www.themovementft.com.au

Likes: 1126

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

24.01.2022 Huge Success all round in the 6 Week Challenge!!! Everyone should be super proud of what they achieved in such a short time! Our Challenges are designed to be sustainable and teach good habits while encompassing a holistic model of health, well being and performance.

24.01.2022 ADAPT - CONNECT - THRIVE awesome workout this morning team roll call on story later!

24.01.2022 The first ever teams of The Movement Games a crazy morning with this awesome bunch battling it out over five fun workouts there could only be one winner and one best dressed team

24.01.2022 Quality over quantity Not only do we aim to achieve this when teaching movement and using our body to move through exercise. . BUT as a business we have decided to value the quality of coaching given to our members by capping our intake at a set number to ensure that our own standards don’t slip with chasing a number - we want to make sure we are delivering kick ass classes, achieving every single members goals, working on all 3 pillars and yes ensuring people can get to their preferred class times often We currently only have 10 spaces left before we will close taking on new members. We will have a waitlist and it will be one in and one out if an existing members decides to have a break. (Probs won’t happen but )

22.01.2022 Tooo much team Members with their captain from 82Much getting together to train today

22.01.2022 For those lost with their training our tribe is allowing people to take equipment home for the duration a head. Daily workouts, instruction videos and movement breakdowns + a full length class video delivered in our private group page! If your looking for something to keep fit while in isolation and support a local business please enquire

22.01.2022 The Movement Functional Training Is a locally owned gym that focuses on optimising the human experience through the 3 pillars of Movement Mobility Strength ... Fitness If you are looking for something fun and community focused that’s different from your old training facility, simply register for a 7 day free trial online or message below. See more

22.01.2022 Thumbs up if you want to increase your mobility and become stronger through functional ranges of motion today’s session is alllllll about length and strength in our quads and hips with some stability finished with a spicy HIIT sesh

21.01.2022 6 Week Challenge team award: Runners up!!! Well done team it came down to the last challenge workout!

21.01.2022 Your Summer Challenge is almost here! starting November 7th!!! . . This challenge is all about your body composition goals... lean muscles mass, fat, and feel awesome coming into your summer holidays! .... . $149 for members, $399 for non members What this gets you: Before and after Body composition testing (In body scans @inbodysunshine_coast , calliper circumference measurements and before and after photos -Fitness and strength testing. A nutrition workshop with Loui @recovery_pt to help you understand the science of getting lean and teach you to create a successful nutrition plan that is sustainable . You get an Accountability buddy , weekly goals and challenges to keep you in check and on track to smashing your goals .... want more info... please ask... ps these sell out quick as we have limited numbers to keep high standards making sure you hit your goals! See more

21.01.2022 Another solid legend workout (300+ classes) to our main man @ashphillips5

21.01.2022 We believe it’s good to be well rounded in exercise with Mobility, Strength and Fitness! We also believe if your not assessing ... your probably guessing function! . . Coming soon we will be introducing our grading system Every 3 months we will have a testing day designed by us... for you . This is designed to evaluate your progress and track your goals. We will be sharing more soon!

21.01.2022 6 Week Challenge - Overall weekly fitness challenge winners @langpryor @rhicourtney

21.01.2022 What you get: Baseline health marker testing Comprehensive Before/after mobility, strength, fitness testing Guideline booklet Accountability buddy ... Recovery ball Skipping rope Challenge tank Recovery day - 15 min massage, recovery boots, massage guns etc. 6 week unlimited membership plus testing days (non members) Shake that iso body with a holistic approach to movement and exercise. Prizes for Range seeker Cardio bunny Hercules 3 pillar champion Dynamic duo award $145 for members $395 non members (Limited to 30 people - first in first serve)

21.01.2022 Here’s a nice drill you can challenge / work on your stability with at home ... start on knees first, alternate with lift offs between arms and legs - try keep your spine stable - build into a bear position - great for stability and body health

21.01.2022 Hi everyone Huge warm welcome to one of our faves @taraleebayukhin Beginning this Saturday I am starting massaging at the movement My availability will be alternating between Saturday’s and Thursday’s. ... I am a fully qualified massage therapist with 10 years experience, working for both myself and Clinics, specialising in sports and remedial massage in sporting communities. I have also worked along side CrossFit athletes in sporting competitions. I am trained in sports massage, remedial massage, kahuna massage, lymphatic drainage, cupping, aromatherapy, deep tissue, relaxation, hot stones and Swedish massage. My passion As I am also in my last year of my bachelor in counselling, my passion resides in assisting in the realignment of people back to their happiest selves. I am a person centred therapist who is passionate about tailoring my sessions to meet the individual needs of each client As my rebates are coming in the near future, I am offering a cheaper price for all movement members, at $10 off my usual price DM @taraleebayukhin to book times

21.01.2022 Our New grading system looks at our 3 pillars: Mobility, Strength, and Fitness with the goal of creating a well rounded training program for a healthy functional fit body. Here is @rhicourtney demonstrating the levels of our flexion pattern

20.01.2022 What do you see: A fun game? Balance practice? both are definitely correct - What we see: the feet, knees, hips and rest of the body connecting to the brain - adapting - activating - problem solving all to get primed before an awesome class - and yes of course fun thanks @thefootcollective for introducing these games

20.01.2022 In your corner 100% of the way

19.01.2022 That’s right!!! For you and your gym buddy!!! . For every like, tag and share - you go in the draw to win 8 weeks free for you and your gym buddy! . .... What better way to kick start post shut down with a free membership for you and a friend! Prize drawn 8pm Monday

18.01.2022 Big Smiles ahead we are offering some small group training and one on one sessions starting this week!!! For our functional training class and Move Well Mobility. Location coming class numbers capped at 9 people. Please book in using our Mindbody app to confirm your spot or message on here or our community page

18.01.2022 Happy Birthday @jordankhodge giddy up!!!

18.01.2022 The First ever Movement Games is just 7 weeks away!!! Saturday 31st oct 7am-8:30ish am Register a team of 4 ($10 each) You need a name and preferably a team outfit (there will be prizes for best dressed) ... There will be 4 workouts that all include A) fun derrrh b) strength and fitness C) challenges for the Cash prizes and spot prizes If you don’t have many friends in the gym yet (@taraleebayukhin @chloejayde_fit ... no worries register your interest and we will create a super team ... the coaches may even have a team who knows

17.01.2022 Move well - look good

16.01.2022 PRICE CHANGE . Things have changed a lot for everyone over the last few months. We would like to formalise a decrease in our rates (approx 10%) - To hopefully help those looking to get back into their community based training, health and fitness goals. . .... T&C apply. All current members please talk to us to upgrade memberships @ The Movement See more

16.01.2022 BOOM 6 week shred done and dusted . Check out the crews numbers . Runner up lost 7.4kg and 16.5cm off her waist/hips Our winner lost 8.6kg and 19.5cm of his waist/hips

15.01.2022 It feels like the day before Christmas knowing we are opening tomorrow We can’t wait to share all of the things we have been working on while shut! . A big shout out and thank you to all of our movement tribe, our friends, family and other local businesses that have offered support during these times . Aroha atu, aroha mai ... Love received love returned . . Lesssssgo See more

15.01.2022 Why is greater than what - when working with the body or training, you have to appreciate that everything is connected and will work in magic mysterious ways to keep you safe... let’s debunk some hip stuff ... members head to group page for the shotgun of hip drills to help

15.01.2022 Back in stock!!! @humbleprotein @fitaid

15.01.2022 Christmas 10 pass special is Back 10 sessions for just $99 (normally $260) Wanting to try us out or get a gift for a loved one this is for you!... Register through Mindbody app or message for more details

14.01.2022 6 week challenge team award : The Wooden spoon ... they didn’t win the challenge work out comp (in fact they came last) but they all had a lot of individual wins and improvements ... well done team your names have been immortalised forever on our wooden spoon

14.01.2022 Winners are grinners ... your team 6 Week Challenge Champions: The Good Vibe Tribe

14.01.2022 You can’t fire a cannon from a canoe !! if you don’t have stability, your body won’t allow you to produce max power - simple today we focused on single leg hinge patterns to build unilateral strength and stability... we also worked on some range control and fitness maybe you’re not weak, maybe your just not stable???

12.01.2022 Save the dates Next grading day ... for all those who want to see where they are at through Mobility - Strength and Fitness The Movement games ... you and your buddies get to create a team of 4 ... we will have 4 workouts to complete on a Saturday morning ... think fitness, strength and brain power/fun games ... prizes for all the good things ... Summer shred challenge Focused hugely on body composition and leaning up for the beach outfit See more

12.01.2022 Saturday session - shredding the core

12.01.2022 Monday pump up thanks to @recovery_pt ... We don’t know what is more impressive... his strength to move the immovable, his rugby 7s highlight clip... orrr how he can make a 6 pack of crumpets look like the tiniest of snacks #82Much #wellroundedathlete But seriously... If you are looking for more help with training and our group sessions are a little intimidating - please reach out to us as Loui and Jordan also do Private Personal Training in the Maroochydore area

11.01.2022 Teams are locked in for the first ever MOVEMENT GAMES workouts will be released over next few weeks

11.01.2022 Want to try us out??? Simply follow these easy steps and you are good to go! . Yes we understand you are probably waiting to see who wins the 8 weeks!!! But for those who want to kick start back into fitness ASAP we have some simple options for you to come see if we are the place for you

11.01.2022 The 3 Pillar Thriller Champion... who demonstrated improvement in all 3 elements of Mobility, Strength and Fitness ... Congratulations @erinnfrank

11.01.2022 for those that missed a class or want to add a little extra Mobility, Strength and Fitness to the end of their week... we introduce open gym from 8am - 9am (mind body booking required still ) yeeeow happy Monday team

11.01.2022 LEGEND WORKOUT RHI This lil legend has clocked up 346 classes She is Crispins farrrr better half and has done soooo much behind the scenes of the gym we couldn’t have done it without her. Thank you for everything!!! Everyone show some big for this legend 2mo

10.01.2022 Our 32 challengers have been tested and divided into 4 teams LET THE GAMES BEGIN

10.01.2022 Something special when this many people come together with a common goal 6 week challenge lessssssgo

09.01.2022 10 years Cancer Free!!! Meet one of our local legends Sarah Firman... not only did she smash cancer but she also smashes our classes with options designed for her! I might be over 60 but try hard to keep up with my younger work out mates. My fitness is very important to me as research into all cancer recurrences shows a healthy diet and regular fitness is a prime factor in preventing cancer returning. The Movement has supported me and helped me increase my strengt...h and endurance which has improved my paddling fitness. If you don’t see Sarah in the gym she will be out on the water with her dragon boat family crushing events! You are a true inspiration Sarah! See more

09.01.2022 Big turn out for Good Vibe Tribe at 630am Awesome work team!!! Had a couple of PB’s with Turkish Get UPS this morning too yeeeeow

09.01.2022 Each week we deliver content to our members to help understand principles behind what we do. We are big believers in progressive overload to increase strength and conditioning . . BUT ... we also have to look at what is potentially holding you back or inhibiting our strength and fitness gains! If we have a mobility or stability dysfunction our will inhibit our desired movement to protect us from a potential injury...it always thinks survival first!... . . If we can identify that handbrake and restore stability/mobility to it, you will increase your functional strength quickly and enhance your progressive overload training assess don’t guess - define functional training See more

09.01.2022 Saturday specialty class - Boxing fitness with our main man Loui Balboa @recovery_pt

08.01.2022 6 Week Challenge Most improved Mobility @sheree06 Most improved Strength Danielle and @renebeanie draw Most improved Fitness - Kerry

07.01.2022 Same same ... slightly different

07.01.2022 Solid sweat sesh this arvo team yeeeeeeow

07.01.2022 Kick start your Movement Journey! 3 weeks just $55 Mobility - Strength - Fitness

06.01.2022 Want to try out on some of the FUN 3 weeks for just $55!!! - Our Gym focuses on the 3 pillars of Movement Mobility - Strength - Fitness... - It’s super simple to set up, simply message us, use Mindbody or go through our website See more

06.01.2022 We are stoked to introduce another legend to the team - Coach Loui @recovery_pt Here’s a little bit about Loui I gained my qualifications in fitness from AUT University in Auckland in 2005 while playing rugby for North Harbour U20s. I’ve played International level rugby 7s for over 10 years, Won a couple National & International 7s comps & a few Powerlifting & Bodybuilding shows. I have also stumbled my way through 5 marathons I’ve been a PT for 14 years & I lo...ve the diversity associated with my job. I’m very competitive & get as much of a high out of helping/pushing people to achieve success with their goals. I’ve trained clients with disabilities, kids, grandparents, pregnant mums, first timers all the way up to past & present Olympians. I’m excited for this chapter at The Movement & look forward to training with you guys, helping you achieve your goals and yes having good banter. Loui lost an arm wrestle to Crispin so he will now be coaching 4:30 and 5:45 on Tuesday and Thursdays Give the big guy a BIG warm Welcome team

05.01.2022 Stay strong family we have got this remember what’s on the other side

05.01.2022 Stay Strong At Home But Always Together

05.01.2022 MOBIlILTY + STRENGTH + FITNESS = REAL Sustainable health and fitness gains... Our vision is to incorporate all three pillars of Functional Training to optimise the human experience tomorrow we re test 32 of our members on all 3 elements stay fresh today team

05.01.2022 New time table is in full effect please remember to book in using Mindbody . Thanks to Katie from @riseandroardesign for making it look

05.01.2022 Move Well -The Mobility class designed for all abilities/ages to help increase your functional range of motion Become The Movement bad ass you were meant to be tues/thurs 8:30am

04.01.2022 Happy 2021 internet . . . May your actions in 2021 speak so loud that no one can hear the complaints of 2020 much love .... To the movement family, you guys rock see you all Monday #consistentlyconsistent See more

04.01.2022 Please give a big huge warm movement welcome to Dr Shelley Cavezza Hi Everyone I am very excited to be joining the team at The Movementft. In addition to my online consultations I will now be offering appointments in Functional Medicine Nutrition at The Movementft on Wednesday afternoons ... What I do??? I develop personalised health management plans that focus on achieving your targeted health, performance, or anti-aging goals though nutrition, advanced testing, supplements, and lifestyle interventions. I use a systematic approach to wellness that addresses metabolic or nutritional insufficiencies and/or genetic susceptibilities. By addressing the causes of ill health rather than just treating the symptoms sustainable long-term improvements in vitality and energy are achieved. Who am I???? I am a Functional Medicine Nutritionist and Immunologist with a PhD in Medicine and post-graduate training in human nutrition, translational nutrigenomics, and personal DNA profiling. I recently completed a Certificate in Applying Functional Medicine in Clinical Practice with the Institute of Functional Medicine in USA. With over 20 years’ experience as a Principle Research Scientist and academic I have led and conducted many national and international research projects, in the areas of molecular and cell biology, immunology, allergy, genetics, functional nutrition, and natural therapies. What am I passionate about? ‘’Inflammaging’’ or Inflammation + aging. This is a state of low-grade chronic inflammation in the body. Inflammaging accompanies virtually all aging related disorders (cancer, diabetes, heart disease, Alzheimer’s, Parkinson’s, progressive arthritis, etc.) as well as being associated with autoimmune disease, allergies, and obesity. Inflammation is a healthy response that is required to repair damaged tissue, but if the inflammation persists after the injury is healed it can become harmful. Modern life, associated with high-level stress, poor diets, environmental toxins, and minimal sleep, contribute to oxidative stress and inflammaging. Interested??? Contact @shelley_cavezza_phd today

03.01.2022 We love a legend workout day this week we celebrated Tara for achieving 300+ workouts with the tribe ... the rules ... pick 2-3 of your favourite movements and your least favourite ... the rest is up to us thanks @tarzanne12 for this killer session here’s the highlights of our 9:15 class

03.01.2022 Awesome turnout for our Xmas special/birthday workout what a year!!!

03.01.2022 Such a fun day with the tribe! games champions = let’s get physical @missbillie12 @laurenerends @clarebearbond @langpryor and best dressed was a close one but the other guys aka tiger kings @recovery_pt @shanecowan @ash_mac1 Shaun campion just edged out the Shortaaayyyzzz @matildagracephillips @besssadeline @nikk2109 @erinnfrank

03.01.2022 Which one are you??? Each and every day we have a choice to be a thermometer or a thermostat . The thermometer reacts to the environment - May even complain - but the temperature still Remains the same The thermostat- sees the temperature change and adapts to change its environment .... We all have influence Every single day our actions, our attitude, our effort, our energy is going to either positively or negatively influence somebodyThere are thermometer leaders, those that react to the environment around them, and then there are thermostat leaders, humans that set the temperature. It doesn’t matter their circumstances, they come every single day with an energy to them, an influence to them that just changes the room. . Times are tough right now, but what are you going to do to make it slightly better for everyone else around you. . Be a thermostat . Much love The Movement See more

02.01.2022 Another week of strength and fitness is here It’s important to Remember that your form relies on your function! If you are lacking the mobility (function) to perform a lift properly this can lead to a compensation, which over time can be no good on our bodies and put you at risk of an injury. Remember all of our members are able to get a functional movement assessment from our coaches to ensure safety and gain a better understanding of your own body in a gym environment

02.01.2022 6 week health reset challenge - starts Jan 23 What you get: Baseline inbody scan measurements... strength/fitness test before and after photos New merch (better quality) Nutrition planning and guidance to learn how to plan an effective nutrition plan regardless of your goal. Mid way check in and adjustments if needed Team focus - you will have a team supporting you and extra activities to boost the fun throughout the challenge. Weekly focus on educating different aspects of health and potential roadblocks to achieving your goals. Final report card Price: Members 150 Non member 490 Prizes! Best team: bar restaurant voucher to celebrate your teams success Best female: cash prize + massage Best male: cash prize + massage Fittest male: protein pack Fittest female: protein pack Limited to 40 people Comment below to book spot (members go to group page to comment )

01.01.2022 The Movement - Helping each other become Movement Warriors Mobility - Strength - Fitness

01.01.2022 Helping legends achieve their goals since ages ago @zoooe07