The Movement Mill in Rouse Hill | Yoga studio

The Movement Mill

Locality: Rouse Hill

Phone: +61 2 8322 6899

Address: 2 Aberdour Ave 2155 Rouse Hill, NSW, Australia

Website: https://themovementmill.com.au

Likes: 433

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• Sport & recreation
• Physical therapist
• Yoga studio
• Pilates studio

25.01.2022 WHY SHOULD YOU CARE ABOUT YOUR BMI? Your BMI, or Body Mass Index, is a measure using both weight and height to calculate a healthy weight for your height. Having an increased BMI exposes you to increased risk of cardiovascular complications including heart attacks and strokes. However your BMI is something that can be controlled through ‘lifestyle’ modification What we really mean by that is you can lower your BMI with a few simple changes such as drinking more water a...nd reducing your portion size which can help reduce your risk of adverse health events!! Keep in mind that a BMI doesn’t take into account age, body composition, or gender. There are also variations in BMI according to ethnicity. Generally speaking, BMI normative value shoulder be lower for those of an Asian background, higher for those of Polynesian background, older adults and elite athletes. We say elite athletes because they have increased levels of muscle, which weighs more than fatty tissue A great measure alongside this is weight circumference. An increased waist circumference is also related to an increase in chronic disease (e.g. type 2 diabetes, high blood pressure, peripheral artery disease). The higher the waist circumference, the higher the risk of chronic disease. (Waist circumference and BMI do not apply to children or pregnant women). Read more here: https://themovementmill.com.au//why-should-i-care-about-m/ #movementmill #exercisephysiology #physiotherapy #exercise #healthyBMI #BMI #bodymassindex #healthyliving

25.01.2022 Quick update to let you know what we are doing to stay Covid Safe We've been wearing masks in our clinics for months now and we now kindly request that those attending our clinics wear one too. Although the restrictions are a little ambiguous about wearing masks in physio and medical centres, we prefer to be ahead of these things and protect everyone as best we can. So we are requesting you wear one inside our clinics just like us, for your own safety, our staff safety and... the safety of our other visitors. Our primary concern during this time is the health and safety of our customers and team. Here are some other things we have been doing every single day and will continue to do so for the foreseeable future: Wearing masks even in open areas where we can maintain social distancing Offering online exercise classes and online physio/ EP sessions so you can still work towards your health goals without leaving the house We have always been committed to hygiene and high standards of clinical care. We have been reinforcing this within our clinics and amongst the staff, reviewing our polices and ensuring that we are maintaining them. As a precaution we have also instigated twice daily deeper cleaning of the clinic and equipment. Strict screening procedures both via online questionnaire and also upon entry to our centres each time you visit If you have symptoms of fever, cough, runny nose, shortness of breath or have been in any of the identified hot spots, we ask that you do not attend the clinic and that you inform us via telephone so that we can convert you to online consults and continue to assist you with your recovery. Our team thanks you for your cooperation and patience as we adjust to the ever changing rules and situation

24.01.2022 New Years resolution slipping a little? We have a few tips to help you get back on track! Create a SMART goal! SMART stands for Specific, Measurable, Achievable, Realistic and Timely. Setting goals which are SMART can lead to greater success. (Stay tuned for more on SMART goals soon!)... Consistency is key Research suggests it takes at least 66 days to form a habit, with a large variability between individuals. Our bodies take weeks or months to adapt and change, both physiologically and mentally It may be several weeks or months before you notice differences. It is important to be consistent with your behaviours and implement strategies to stay accountable to reach your new year’s health and fitness resolutions Continue reading: https://themovementmill.com.au//achieve-your-new-year-res/ #movementmill #newyearresolution #achievegoals #smartgoals #healthandfitness #physio #exercisephysiology

22.01.2022 A quick reminder so you don't get caught out! We realise that some of you may be thinking about changing your appointments at the moment. We are open for business and have plenty of masks available, as well as our extra precautions and hygiene measures We are here to help if you would like to change your appointment to an online (telehealth) session so you don't miss out! We also have online classes available ... If you feel that you still need to cancel, please remember our cancellation policy. Cancellations within 24 hours will incur a $50 cancellation fee. Considering the late notice of the mask changes by the NSW government, we will be extending our cancellation notice period to 9am the day of your appointment for this week only! To avoid getting caught with the $50 fee, please call the clinic before 9am on the day to let us know! We appreciate your understanding and cooperation with the ever changing circumstances

22.01.2022 TEAM BUILDING We love our team building activities at The Movement Mill! These not only help us get to know each other better outside work, but inspire us to improve our collaboration and team work in the clinics to ensure you are seeing the best team for your rehab, health and fitness journey! Shoutout to @Victorsfood for having us last month!... #movementmill #physiotherapy #exercisephysiology #cookingclass #teambonding #nextmasterchefs #teambuilding

18.01.2022 It's around about that time when we all start to think forward to kicking off the New Year and what habits we might like to form. For many of us, we might be looking to start exercising more or get back into a sport we have lost somewhere along the way. Keep in mind that no matter what your activity of choice is, it's important to warm your body up correctly to avoid unnecessary injuries! What happens when we warm up before exercise? A warm up prepares us for the task ahead... so that we are in a better physical and mental state Our blood vessels dilate and are able to provide the working muscles with nutrients and oxygen to help those muscles to keep contracting Increase in blood flow = increase in body and muscle temperature. This helps to provide mobility throughout the body as well as allowing our muscles to contract more rapidly and forcefully. Minimise the stress placed on the heart by gradually increasing the activity intensity Mental preparation. Warm ups can increase focus on the task ahead, improve coordination, skill and strategy. #movementmill #livethelifeyouwant #healthyhabits #physio #exercisescience #exercisephysiology #warmup #healthyliving #injuryprevention

16.01.2022 2020 is so old fashioned! Don't get caught in the old style this new year Wear a mask because they're cool and help to keep us all safe so we can keep helping you live the life you want! We kindly request that anyone visiting any of our clinics please wear a mask for the duration of your visit. If you don't have a mask, let us know when you arrive and we can arrange one for you #staycovidsafe #covidsafety #weareopen #movementmill #physiotherapy #exercisephysiology

15.01.2022 Want to strengthen your core and glutes plus improve your shoulder stability and posture? Pilates can help! Join us in the clinic or LIVE online for a 1 hour class with our Qualified Instructors (who are also Physio's or EP's!) ... Did we mention we offer a free trial for new customers? Call us now for more info 8322 6899! #pilates #movementmill #exercisephysiology #physiotherapy #freetrial #onlineclasses #groupexercise

13.01.2022 Wishing you all a Merry Christmas and Happy New Year! From our family to yours PS.. don't forget to do those exercises over the break

13.01.2022 Rouse Hill getting in the holiday mood! We are all about the Christmas Spirit at the Movement Mill! We are dedicated to our community to deliver presents in the form of empowerment to achieve goals! Check out our awesome light set up next to our #livethelifeyouwant board with polaroid shots of clients and their ACHIEVED goals #movementmill #rousehillphysio #christmasspirit #happyholidays

11.01.2022 DO YOU WANT TO BUILD CONFIDENCE? Regular exercise can help: Improve body image Make your heart and bones strong... Lower your risk of chronic disease Lower your blood pressure Help maintain or lose weight Reduce anxiety and depression Improve your self esteem While exercise can help change your physical appearance through hypertrophy (enlarging muscles) the smart little cells in our body are working away at the same time to alter hormone production and increase your confidence and self esteem! As little as TWO DAYS per week with exercise can induce these changes! Read more: https://themovementmill.com.au/Ne/want-to-build-confidence/ #movementmill #livethelifeyouwant #buildingconfidence #mentalhealth #selfesteem #exercise #healthyliving #physiotherapy #exercisephysiology

10.01.2022 Got an ache or pain that won't leave you alone? Perfect opportunity to make use of those health fund benefits before the year runs out!

07.01.2022 Don't forget to plan your appointments ahead of time so you don't miss out! Our Holiday opening hours vary between the clinics so please give us a call for more info or ask our friendly reception team on your next visit. https://themovementmill.com.au/locations/ #movementmill #livethelifeyouwant #physio #exercisephysiology #christmashours #christmasopenhours

01.01.2022 Want to get your body moving this weekend with a great workout suitable for all abilities? Join us LIVE over Zoom for a 1 hour Pilates class taught by one of our Qualified Pilates Instructors! You'll learn how to safely perform a variety of exercises that target key muscle groups to build strength and tone up. The best part? You don't even need to leave the house Join in from your loungeroom or backyard! All you need is a computer or phone with a camera and an internet conn...ection! For more details or to book, call 8322 6899 #movementmill #exercise #pilates #onlineexerciseclass #onlinepilates #tone #buildstrength #livethelifeyouwant