Obsession for Life Dance in Pakenham, Victoria | Sport & recreation

Obsession for Life Dance

Locality: Pakenham, Victoria

Phone: +61 425 746 316

Address: 16 Greenway drive 3810 Pakenham, VIC, Australia

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Likes: 304

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25.01.2022 What are you doing different this lockdown? It’s not too late to sign up, week by week, lesson by lesson, no stress.

23.01.2022 How do you know you are having dinner with a sports and exercise scientist? #exerciseathome #exercisescience #sportsscience #coach #workfromhome #leaveworkatwork #lovemyjob @movementpractitioner

22.01.2022 Swipe across. We underestimate the abilities our children are capable of. With a collaboration of some work from Exercise Research Australia and a pod cast wi...th the amazing Tom Schwartz here are some interesting facts. Our human bodies are designed to strive in years before it was hunting and gathering for survival today it is organised sport and physical activities, go your hardest, you really can. #kidsworkout #workout #strongkids #exercise #fitness #fitkids #resistancetraining #kidssports #melbournemums #melbournekids #sportsscience #exercisescience @movementpractitioner @ Carlton, Victoria, Australia See more

22.01.2022 Here is a sample of my kids creative Pilates class. We have been investigating the movement patterns of butterflies. https://www.youtube.com/watch?v=TxfBvLzXju...A to do this class live via zoom on Saturday’s at 1:30pm please message me for details. Soft gentle and fun for those kids who need some Pilates and wellness at the moment. Good for the whole family. If you would like to see all classes on offer please contact me. #kidspilates #wellness #kidsworkout #zoompilates #kidsworkoutsathome #remotepilates #kidswellness #familyworkout #melbournemade #melbournemums #melbournefamilies @movementpractitioner See more

22.01.2022 Always thinking of cool ideas to keep my young students motivated in lockdown. I love this tool, my favourite moment is when it lands on Tell Jess she’s aweso...me. Tell me how are you staying active and motivated this lockdown? #kidsworkout #coolideas #fitness #fitkids #kidsmotivation #active #melbournemums #melbournekids @movementpractitioner See more

22.01.2022 Happy Tuesday workout https://www.instagram.com/tv/CH8sgURinnU/

21.01.2022 Trying to find new and fun ways to exercise when going for a walk is boring. #covidparenting #melbourne #carltongardens #melbournelockdown #kidsworkout #fitkids #exerciseisfun #parentinglife @movementpractitioner

20.01.2022 Amazing contemporary/ballet class with some of my young people today. We created an art piece with an object I knew every household contains then we had to pai...nt our creation with movement. Goodness I saw some fantastic movement and art. If anyone wants to join the class it is on a Monday night at 6pm (zoom). #kidsdance #creativedance #coviddance #covidmelbourne #melbourne #melbournelockdown #wereallinthistogether #contemporarydance #dance #melbournedance #danceteacher #zoomdance #melbournemums #melbournemade #danceclass #danceartist @movementpractitioner See more

19.01.2022 Music created by Chanwook Hwang 7:30 starts, for the full version copy the link https://youtu.be/628cIpoxEyQ Or click on my Facebook link in my bio for the clickable link and enjoy the full 10mins

18.01.2022 Practice makes perfect. Work hard in your life to reach your goals, don’t give up. @movementpractitioner . .... . . . . . . . . #fire #firefans #fireplay #playwithfire #firetwirling #firedancer #firedance #firedancing #practicemakesperfect #achieveyourgoals #workhard

18.01.2022 7:30 starts.. music created by Chanwook Hwang. For the full version copy this link https://youtu.be/os0mhJzSv50 Or find the clickable link on my Facebook page (link in bio) Look after you xx

18.01.2022 My Tinys ballet. We have been investigating fairy folk. I have been using YouTube videos such as these Irish dancing clips ( https://www.youtube.com/watch?v=J...gXgEtT8VLY ) I love the patterns and costumes, they remind me of fairy folk. So I have been wearing a dress when I teach this class that makes me feel like one of the fairy folk. I think we will explore butterflies next, or maybe the ocean. If you want to be a part of these classes they run Monday’s and Saturday’s at 10:30am. (Zoom) #lovemyjob #kidsdance #fairydance #fairyfolk #fairies #dance #ballet #balletteacher #melbournedance #melbourneparents #melbournemums #fitkids #happykids #creativedance #danceclasses #danceclass See more

14.01.2022 This is a response to my last rotator cuff strengthening vid. What if I don’t have anywhere to fix my band. You can use a bed leg or a heavy table leg. You c...an do it kneeling or sitting on a stool/chair. Where there is a will there is a way my friends, get creative and get strong #exercisemodifications #exercise #rotatorcuff #strength #shoulderstability #creativefitness @movementpractitioner See more

13.01.2022 Happy Thursday https://www.instagram.com/tv/CIB0VyaCuWU/

12.01.2022 7:30 starts. Music created by Chanwook Hwang Good morning, Happy Friday and Merry Christmas. Here is a taste of my 10min Christmas workout. Copy and paste this link for the full version or click on my Facebook link in my bio for the clickable link https://youtu.be/hDiXHupJmL0 Enjoy my friends xx @movementpractitioner

11.01.2022 Happy Monday https://www.instagram.com/tv/CH6K-I4CJGU/

11.01.2022 Everyday I wake up and keep my muscles of the rotator cuff activated. My right shoulder gives me grief if I don’t and considering my father had surgery on both... shoulders it is a road I do not wish to walk so this is my routine. What do you have to do daily to keep your body together? #fitness #fitbody #strongbody #shoulderworkout #rotatorcuff #exerciseismedicine #exerciseprescription #mybodyismytemple @movementpractitioner See more

10.01.2022 Last week of school Melbourne. Sign up now for holiday classes. Mon 21st September to Sunday oct 4th. Children’s dance and Pilates and group Pilates for adult...s. Have a go, I love a challenge and I love to make people feel good. #kidsdance #kidspilates #melbournewellness #melbourne #melbournemums #melbournekids #melbournian #melbournelockdown #melbournefitness #victorian #melbournevictoria @movementpractitioner See more

08.01.2022 Building strong dancers. The power of regression supports any body no matter what age to build the correct technique progressively and reduce injury risk. Why... do I regress the baby freeze to a frog balance? The scariest thing when you are teaching baby freeze is the moment people have to tip their balance and catch it with their head on the floor, until they build the strength to control this movement. The frog balance offers more mobility and you can get closer to the floor before you need to take your feet off. You could add a cushion and while they are practicing this they are discovering their boundaries with their centre of gravity. The frog balance is a fun and fantastic regression. #dance #dancetechnique #danceteacher #exercisescience #sportsscience #dancescience #bgirl #babyfreeze #injuryprevention @movementpractitioner See more

08.01.2022 Happy Wednesday https://www.instagram.com/tv/CH_RW3ECidS/

05.01.2022 Test 4 Follow the link for the full 10min workout https://youtu.be/r7gdNbjWj3E

05.01.2022 7:30 starts. Music created by Chanwook Hwang. For the full 10 mins checkout my YouTube account at https://youtu.be/F1tyRffqkkE Or click on my Facebook link in my bio to find the clickable link. Enjoy my friends.

02.01.2022 7:30 starts. Kickstart your day with 10mins of movement. Full version found her https://youtu.be/I746jiLECVw Or a clickable version is found on my Facebook page which can be accessed through my bio. Happy moving peeps @movementpractitioner

02.01.2022 7:30 Starts, 10 mins of movement every weekday xx Music created by Chanwook Hwang. For the full version check out my YouTube channel https://youtu.be/3jWnKd8jra8 For a clickable link click on my Facebook link in my bio. Enjoy my friends