The Movement Prescription in Thorneside | Medical and health

The Movement Prescription

Locality: Thorneside

Address: 20 Lucy St 4158 Thorneside, QLD, Australia

Website: http://www.themovementprescription.org

Likes: 1253

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• Medical and health
• Sports & fitness instruction
• Alternative & holistic health service
• Acupuncturist
• Yoga studio

25.01.2022 "Forget not that the earth delights to feel your bare feet and the winds long to play with your hair." Khalil Gibran MONDAY YOGA - Did you know you can pay as you go? Casual class $25. Thorneside Community Hall - 7pm.

24.01.2022 Salubrious Sunday session hosted by Sandy this week.

24.01.2022 Studio Update - https://mailchi.mp/6c4d77713d50/2t6glids1l Monday Movement Medicine TERM 4 Yoga begins tomorrow. If you would like to join in just turn up. We are going to begin with some foundational moves that will be based at a beginner level. Each week I will add more technique and challenges progressively building on the foundation movements. Mondays 12th Oct - 7th December (9 weeks) Time: 7:00pm - 8:15pm ... New students = $180 Returning Students from term 3 = $160 NEW casual option $25 per class See more

24.01.2022 Ass-Ana. That pose where you fall on your ass. If you don’t fall on it from time to time your head is getting to big for it. #yogi #asana #bhujaipidasana #poser #laugh #perfectionist #imperfectlyperfect #ocean #kindred #worklife #belovedvisuals #busyizzy

20.01.2022 Pranayama. Prana= life force. Ayama= Extending. Patanjali writes that the control of prana is extended through careful preservation of this force through breathing techniques: One of which is Gativiccheda which has two meanings. First - any disruption or break in regularly or rhythmic patterns of breathing. Second - total pause or cessation in movement of breathing. #prana #kidsyoga #breathe #yoga #patanjali #ashtanga #yoga #sutra #mindfulness #mindfulmoment #concentration #boys #mumlife

19.01.2022 When you realise you are an hour early on a weekday... . . #stress #alwayslate #nottoday #schoolday #pause #takeabreath #getoutside #redlands #wello #firstcoffee

18.01.2022 Sivananda Sunday YOGAahhhh! Just rock up. Thorneside Community Hall, Moroondu Rd Thorneside Sunday 19th July4pm. 90min Class $20 at the door. ... COVID-19 compliant. BYO Mat Stay home if you're unwell. Message me if you have any questions. Hari Om Tat Sat Jodes x - https://mailchi.mp/0d7883108b68/t35sockb7n

17.01.2022 Archie and Finn snuggled up in soft bathrobes after swimming and being spoilt by the staff at @sheratongrandgoldcoast ... if your Sunday has not felt this relaxed; There is still time! Join in for Sunday Sivananda Yoga with Jodie at Thorneside 4pm. Covid safe. Just show up. $20 #sundayvibes #relaxed #hotelrobe #familytime #goldcoast #modernkids #spoilt #staycation #supportlocal #qld #qldjobsmatter #holidayweekend #sunshinestate #covid19 #hospitality #workingholiday

16.01.2022 For all my Yogi and physiology geeks... the respiration of the ocean ... https://www.sbs.com.au//video/1814543/Through-The-Wormhole

16.01.2022 MONDAY NIGHT YOGA TERM 3 INTAKE NOW BOOKING https://mailchi.mp/52549e1c555f/studio-update

16.01.2022 A few weeks ago I bought these little booties for Jazz who was finding it really hard to stand up on our traction-less wood floors. I was just scrolling and found this picture. Last week we said goodbye to our beautiful girl. She had a stroke. Jazz was my best friend and shadow for 15 years. She used to place her snout knowingly on my lap. Today at the coffee shop a dog who was waiting with its owner came and placed his nose on my lap in the most calm, knowing way and filled my Jazz hole back up a tiny bit. #intuition #empathy #petsofinstagram #dogsofinstagram #love #bordercollie #hairybaby #connection

16.01.2022 I don’t want to be morbid... but seriously, look at Jupiter’s expression! I’ve heard many stories over the years how our pets mourn and seek out their lost co-pets. Jazzy’s ashes arrived on Monday thanks to @pet_angel_ who arranged the shift of Jazz from flesh to carbon with the utmost respect and compassion. They picked Jazz up from @clevelandvet195 who were amazing in our time of grief together and she was returned in the form of these beautiful momentos. I think we will sp...rinkle her out at king island where she would love to walk and sniff passers by. Jupiter was sniffing around her very curiously . Do you think she can smell her? I’d love to hear your stories of pets and how you remember them. Did you bury them and plant a tree? Perhaps even taxidermy if it is still a thing?! Let’s share so we can support each other when It’s time but we are not sure. I’m sure if Jazz was human she would have asked for a blissful needle to eternity quite a while back. #sharinggrace #sharinggreif #talktherapy #sharethebadandthegood #pets #vets #lifeanddeath #bordercollie #catsofinstagram #soulmates #catdogfriends See more

10.01.2022 ****MONDAY NIGHT YOGA***** I have a few spots left for Monday's Term. 5 week $100. Thorneside Community Hall 7pm. Get in touch if you would like to join us.

09.01.2022 ********MONDAY YOGA ********. *****TONIGHT******* 6 WEEK TERM COMMENCING TONIGHT ! 5 PLACES LEFT. 6 week term $120 with Jodie Pendergast, Yoga Acharya, Chinese Medicine & Musculoskeletal Practitioner. Click the link to secure your spot. We are limited in numbers due to COVID so you must book in. If I have invited you previously you don't need to re-book here.

06.01.2022 Flowers from my loves. Archie picks me a flower almost every day, some times it’s a weed but it’s all about the gesture. I scored on this occasion however with a selfie worthy hibiscus perfect for the beach. Thanks for your sweet little moments A and to you L.B for knowing what my fave flowers actually are and taking time to check in . When did you last leave a small token of gratitude for someone? Or perhaps you ...can inspire love for all beings during your next Yoga practice or meditation. In Vedantic Yoga traditions we chant Aum namo Narayana in an energetic act of universal love. Lord Narayana, also known as Vishnu, is one of the supreme Gods of the Hindu pantheon. He is the God of protection and preservation, and is believed to sustain the universe and all within it. As the universal protector, Lord Narayana takes upon himself the responsibility of safeguarding the lives of the subjects and of ensuring a peaceful and honorable existence for them. #om #aum #mothers #family #friends #vedanta #hinduism #beachlife #selfie #sunflowers #hibiscus #universallove #yogainspiration #sunshine #kindness #beautifulthings #shineon #dosomethingkind #gestures #bethechange #natureistherapy @ Main Beach See more

05.01.2022 Here is s link for a live class for those who missed our Thorneside class today. Click on 5x5 movement Fundamentals and sign in to view. https://www.themovementprescription.org/

05.01.2022 Women of the world. May we Share snapshots of our births when we gather, unfiltered moments of our utmost’s achievements. May we celebrate and embrace out womb and all it tells us in our monthly cycle and our latent cycles of miraculous growth and birth. Fill you inner world with light and your outer world with those who reflect it back . Hari Om Tat Sat. #motherhood #women #shaktirising #healthylifestyle #liftherup #pregnancy #birth #goodvibes #naturalmedicine #acupuncture #chinesemedicine #sourceyoga #movementismedicine @vibrosound_healing @naturally.nourished_ @oliveecohair @melodylowe78

05.01.2022 Please vote for our amazing Local #redlands artist's entry! click the link, takes 30 seconds and you can win $2000!!

04.01.2022 Re-share from the start of covid... but it seems we are a forgetful bunch!

03.01.2022 Runny nose calls for one of these. Recipe in the link. Sorry to any clients I had to cancel this week due to my ails, however extending each other consideration in the current covid climate is mutually appreciated. If I have cancelled an appointment for you over the last few days and I haven't rescheduled you please email me and I will do my best to get back to you asap.

03.01.2022 Sandy is hosting Sivananda Sunday this week. You can contact her for details.

03.01.2022 Yoga is ON this Monday Ekka Holiday. https://mailchi.mp//bust-a-move-yoga-offerings-this-ekka-w

02.01.2022 Dance with your feet little ones. Dig a little deeper! The earth abounds with the fruits you seek... only you must try. Do not be meek. #dig #fishingforpips #beachfishing #goldcoast #beachlife #surfinglife #familytime #spontaneousadventures #blessedearth #movementismedicine #beautifulbeautifulbeautifulbeautifulboy

02.01.2022 "If I could tell the world just one thing It would be that we're all ok And not to worry because worry is wasteful And useless in times like these" . - Jewel ... https://www.youtube.com/watch?v=D41ghSoffjk "Hands" is the first single released from American singer Jewel's second album, Spirit (1998). Jewel wrote the song following an incident in which she considered stealing a sundress after getting fired from various jobs due to kidney troubles, and she decided that her hands were better suited to writing songs than stealing clothes. Written as one of the last songs for the album, the lyrics express how the smallest decisions have the power to make change. A piano-driven ballad, the song was serviced to American radio stations on October 16, 1998. (https://en.wikipedia.org/wiki/Hands_(Jewel_song)) I love this poignant story of rock bottom to utter self-actualisation preserved in these lovable lyrics. Yoga Philosophically teaches us practicing non-reaction ABHYASA (https://en.wikipedia.org/wiki/Abhyasa) to ride through the chunky bits and also the juicy bits with equal non-reaction. (ie - friction always creates more of what you push against and seeking reward creates addiction to that reward). Practicing SANTOSHA ( https://en.wikipedia.org/wiki/Santosha) teaches us to find contentment in not just what you have but also see the lessons in not being attached to acquiring more. These attitudes build less grasping (our innate addictions) and less worry when we want things to be different to what they really are (anxiety). Sanskrit literature is just like that song or poem that carries insight into the complexities of life on the thread of a few words. Sanskit study that takes practice and discipline, but these truths are all around us... Essentially (thanks Jewel) ... DONT WORRY in time like these. And use your hands and your energy to build whats good instead of reacting to what you have no control over. Covid has certainly taught me and many people I have spoken with that working from home and being home with the kids and our partners is all we go to work for in the first place! So why get so stressed out working for "the man" when you most likely have all that you need? May your work feed your soul or allow you more time and space to sit with where you are and not where you wanna be/have/get. May these times be more frequent and imposed by you rather than on you. 2020, thank you for teaching us what matters and providing the necessary contrast of difficulty to triumph, dark to light... of course; yin to yang. All extremes allow us to practice resting in the middle where we may reflect on what really matters. Happy New Year sentient friends. Om Namo Narayanaya.