The Movement # Remedial Bowen Therapy in Whyalla, South Australia, Australia | Alternative & holistic health service

The Movement # Remedial Bowen Therapy

Locality: Whyalla, South Australia, Australia

Phone: +61 412 185 699

Address: Busch street 5609 Whyalla, SA, Australia

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• Medical and health
• Alternative & holistic health service

23.01.2022 I'm so blessed! I have the most loveliest clients

16.01.2022 Water, Magnesium, and Bowen, your body will thank you

11.01.2022 Take a moment every day

07.01.2022 Sulforaphane, the active phytochemical in cruciferous vegetables, is our most potent naturally occurring inducer of phase II detoxification by conjugating gluta...thione in the liver as well as up-regulating Nrf2, a transcription factor which enhance our ability to buffer oxidative stress via antioxidant response elements (AREs). Cruciferous vegetables contain glucosinolates. Glucosinolates come in many different flavors and give rise to various isothiocyanates. Sulforaphane is a type of isothiocyanate, just as indol-3-carbinol (known best for its estrogen detoxification benefits) is another type of isothiocyanate. Broccoli sprouts, in particular, are one of the highest concentrated sources of sulforaphane. In fact, 3-day-old sprouts contain 10100 times higher levels of glucoraphanin than the mature plant (broccoli). However, of all the cruciferous vegetables, brussels sprouts have the highest concentrated source of glucosinolates. Sulforaphane is also a potent anti-inflammatory by regulating the transcription factor NF-kB, our master regulator of the inflammatory eicosanoid pathway. In addition, sulforaphane contains a high concentration of antioxidants and is a powerful anti-cancer compound inducing programmed cell death (apoptosis) via upregulation of p53 gene expression. Food hack: add 1/2 a tsp of ground mustard seed to your cooked cruciferous vegetables. Phytochemicals like sulforaphane are heat sensitive and degrade when cooked. Mustard seed provides a certain enzyme that we lose during cooking. Kale, collards, and mustard are all rich in fat-soluble carotenoids called lutein and zeaxanthin, which protect the macula and our eyes by serving as antioxidant pools to squelch free radicals and absorbs excess damaging blue and UV light. Dark leafy greens are also excellent sources of vitamin K, vitamin B6, folate, bioavailable calcium, and non-heme iron. While both red and green cabbage contain glucosinolates, red cabbage in particular packs a bigger punch because it also contains anthocyanins, the compound responsible for giving the produce its red-purple pigment. . Head to www.bsprout.com.au to get your broccoli sprouts today! See more