The Movement Room Pilates in Sunshine Coast, Queensland | Pilates studio

The Movement Room Pilates

Locality: Sunshine Coast, Queensland

Phone: +61 449 034 555

Address: 2-4 Arthur Street, Point Arkwright 4573 Sunshine Coast, QLD, Australia

Website: http://www.tmrpilates.com.au

Likes: 129

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• Sport & recreation
• Pilates studio

25.01.2022 The mermaid. A beautiful stretch of the side body, an opportunity to open the ribs and of course, shoulder mobility and stability. I love to add some rotation into this stretch too, perfect for those golfers out there! . . . .... . . #themovementroompilates #sunshinecoastpilates #injuryprevention #movebreathealign #pilatesforathletes #mermaid #pilatesreformer See more

25.01.2022 Ball and dowel day . . . .... . . #themovementroompilates #sunshinecoastpilates #strongfitandhealthy #rehab #injuryprevention #pilatesforathletes #pilatesforfunctionalmovement See more

24.01.2022 An incredible sunset tonight...and a two minute stroll from the studio. How lucky are we . . . .... . #sunshinecoastpilates #themovementroompilates #saturdaysunsets #timeout #breathe #oceanswimming #pilatesforathletes See more

24.01.2022 Wrapping up the week with this perfectly timed pair. Happy weekend everyone . . . .... . . . #themovementroompilates #sunshinecoastpilates #pilatesforathletes #pilatesforfunctionalmovement #pilateseveryday #injuryprevention See more

23.01.2022 When it’s raining outside, teaser! I love that there are so many variations of this exercise. With all of the running and cycling I am doing lately my hamstrings are tighter than normal so I am using the reformer straps to give me a bit of a nudge . . . .... . . #themovementroompilates #pilatesforathletes #pilatesforfunctionalmovement #sunshinecoastpilates #iampolestar #teaser #reformerpilates #injuryprevention #rehab #stongfithealthy See more

23.01.2022 You experience your body better than anyone else. As an instructor I may know more about certain parts of human physiology but I don’t know how it feels to be you, in that moment. I am here to help guide you through corrective movement patterns and help you to better understand what you, in your body, are capable of. . . . .... . . . #themovementroompilates #sunshinecoastpilates #pilatesforathletes #pilatesforfunctionalmovement #rehabilitation #injuryprevention #movebreathealign #pilatesinstructor #somatics See more

23.01.2022 THEY’RE here! Reformer classes are up and running. I run small groups of semi private classes where I can focus on YOUR particular goals, YOUR body. Spaces are very limited so get in quick! . . . .... . #themovementroompilates #sunshinecoastpilates #movebreathealign #pilatesforathletes #pilatesforfuntionalmovement #strongfitbody #plantbasedathlete #pilatesreformer #piltesinstructor See more

22.01.2022 All smiles as I take the beautiful @julie_johnson_thrive for a quick session. Although it looks like it was all fun and games we got to share our passion for movement and the ever important health of our gut. If anyone knows about taking care of the gut it’s this lovely lady . Thank you Jules for a wonderful morning. . . . .... . . #themovementroompilates #movethewayyouweredesignedtomove #franklinmethod #movebreathealign #loveyourgut #aloevera #juliejohnsonthrive See more

20.01.2022 Front row back. A challenging exercise focused on scapular stability, shoulder mobility, abdominals and breathing. Give it a try! . . . .... . . #themovementroompilates #shouldermobility #movement #sunshinecoastpilates #reformerpilates #moveyourbody #piltesforswimmers See more

19.01.2022 What an incredible few days exploring the anatomy and movement of the pelvis. . . . .... . . . #themovementroompilates #thefranklinmethod #pilatesforathletes #mindfulmovement #functionalmovement #functionalanatomy See more

18.01.2022 Today I climbed mount Cooroora with my 66 year old mum (should I mention I rode the 42km there on my bike? ). She is the perfect example of strength and resilience and has taught me so much about taking care of my health and staying fit and strong. She is the one who introduced me to Pilates all those years ago....so thank YOU mum, you are such and inspiration . . . .... #themovementroompilates #mountcooroora #pilatesforathletes #pilatesforfunctionalmovement #healthyfitandstrong #movebreathealign #pilatesinstructor #sunshinecoastpilates #moveyourbodyeveryday #thegreatoutdoors @ Mount Cooroora See more

17.01.2022 Single leg jumping. I love being able to work on deceleration without the impact of gravity on the joints. Gets the heart rate up too . . . . .... . . . . #themovementroompilates #sunshinecoastpilates #pilatesforathletes #somatics #injuryprevention #rehabilitation #strength #flexibility #movebreathealign See more

16.01.2022 Wishing all the dads out there a very happy Father’s Day. I certainly wouldn’t be able to spend my days doing what I love with all of you without the hard work and support of this super dad. So to you @mornebarnes and all the supportive and hard working dads out there, thank you . . . . .... . . . . #themovementroompilates #happyfathersday #shoutouttothemanwhomakesthingshappen #sunshinecoastpilates #pointarkwrightpilates #movement See more

15.01.2022 Make your body an instrument, not an ornament. . . . .... . . #themovementroompilates #wearecomingback #thefranklinmethod #moveyourbody #intentionalmovement #functionaltraining #pilatesforathletes #everythingisconnected See more

15.01.2022 Class prepping is such hard work . . . .... . . . #themovementroompilates #classprep #sotired #imjustgoingtonap #matnaps #pilateseveryday #sunshinecoastpilates #pilatesforathletes #reformer #zzzzzz See more

15.01.2022 It’s that time of year again . Christmas gifts ready to go for all my wonderful clients as we start to wrap up for the year. Thank you all for your hard work and support this year

15.01.2022 We have been working hard on foot and arch alignment, flexibility and strength for three weeks. Today, my very happy client has gone all week with NO hip and knee pain and can walk up and down the stairs without assistance. Five weeks ago she couldn’t even walk without continuous hip and knee pain. This is the power of PILATES and why I absolutely love what I do good work J. X . . . .... . . . . #themovementroompilates #pilatesforfunctionalmovement #painfreeliving #injuryprevention #rehabilitation #somatics #payattentiontothefeet See more

12.01.2022 Taking a short break .... see you all soon

12.01.2022 This week I ran a workshop on the functional anatomy of the pelvis for my colleagues and peers. We looked at the fundamental design of the pelvis and the movement and coordination of the bones, muscles and joints that enable us to perform the most basic and also the most complex movements. I gave them an opportunity to experience movement in their own bodies that they had never experienced before, by simply understanding and embodying their basic design. They experienced changes in their posture, their flexibility and began to move more efficiently and safely. This is what it’s all about for me, what I love so much about what I do. Thank you @skmediaanddesign for capturing the day so beautifully and to @kinectedpilatesstudio and @franklinmethodaunz for making this method available to us right here in Australia .

12.01.2022 If you know me you know how much I love to swim in the ocean. Yesterday I had the pleasure of taking this amazing bunch out for a swim around Mudjimba Island. Some friends, some clients, all with a shared love of the ocean and a touch of crazy . What a beautiful morning. . . . .... . . . #themovementroompilates #pilatesforathletes #piltesfortriathletes #rehabilitation #pilatesforeveryone #functionaltraining #pilatesforswimmers #oceanswimmers #strongfithealthy #comemovewithus @ Mudjimba Northshore See more

11.01.2022 Sometimes all you need is a little bit of encouragement (and some warmed up hamstrings). . . . .... . . #themovementroompilates #pilateseveryday #sunshinecoastpilates #movement #pilatesforathletes #pilatesrehabilitation #movewithus See more

10.01.2022 Taking the time to care for myself and keep my body moving. I miss you all . . . . .... . . . #themovementroompilates #pilatesforathletes #wewillbebacksoon #keepmoving #stayhealthy #pilateseveryday #pilatesforswimmers #pilatesfortriathletes #thefranklinmethod #functionalmovement See more

09.01.2022 Nerd alert. One of the best things about winter on the coast is getting to teach in my @pilatesnerd jumper . . . .... . . . #themovementroompilates #pilatesnerd #pilateseveryday #polatesinstructor #sunshinecoastpilates #moveyourbody #movebreathealign #pilatesforfunctionalmovement #pilatesforathletes See more

09.01.2022 Most of us ignore our bodies except when they hurt or don’t look or perform the way that we want them to. You don’t have to have a problem to get better, get better for the sake of staying better. . . . .... . . . . #themovementroompilates #sunshinecoastpilates #pilatesforathletes #functionalmovement #learntomove #injuryprevention #strongfitandhealthy #movebreathealign #dailypractice See more

09.01.2022 A lot of work goes into prepping for long ocean swims. The side arm series is one of the most effective and one of my favourites . . . . .... . . #themovememtroompilates #pilatesforathletes #pilatesforswimmers #injuryprevention #rehabilitation #sidearmsonthereformer #humanmovement #pilateseveryday #marathonoceanswimming See more

08.01.2022 Be in control of your body, not at its mercy. . . . .... . . #themovementroompilates #sunshinecoastpilates #fitstronghealthy #pilatesforfunctionalmovement #pilatesforathletes #pilateseveryday #injuryprevention #movebreathealign #pilatesinstructor See more

08.01.2022 I’ve been spending a lot of time on my bike again so today I worked on reversing that forward flexed posture with a bit of extension. This thigh stretch into extension also does just that....stretch the thighs. Just what every cyclist needs. . . . .... . . . . #themovementroompilates #thighstretch #pilatesforathletes #movebreathealign #injuryprevention #strenghandflexibility #healthyspine #pilateseveryday See more

07.01.2022 When you have back to back classes after school drop off I get my eenie greenie smoothie to go in my @ecojarzaus ....let’s go! . . . .... . #themovementroompilates #ecojars #pilatesontherun #keepcupsarentjustforcoffee #nosingleuse #letsteach #pilatesforathletes #pilateseveryday #strongfitandhealthy #injuryprevention See more

06.01.2022 I just spent an incredible five days with @franklinmethodaunz learning all about taking care of our SPINE. I can’t wait to bring this into the studio with all of YOU and to show you how we can get the most out of this magnificent structure that we all have, we all use but we know so very little about. . . . .... . . . #themovementroompilates #functionalmovement #embodimentofoiranatomy #healthyspine #thefranklinmethodau #embodyingfunctionimprovesfunction See more

06.01.2022 It is with a very heavy heart that, for the time being, I am officially closing my doors for the foreseeable future. I am so incredibly grateful to all of my loyal clients, for your support and for giving me the opportunity to grow this business into something truly meaningful; a community of people that bring so much to this beautiful space every single day. I feel so fortunate to spend my days here, with all of you, doing what I love so much. It’s been a rough few weeks, an...d as tough as things are for a lot of us right now, I have so much faith in our community, in our ability to rebuild, to find strength when everything around us is seemingly falling to bits. Let’s not lose hope, let’s take this time to reflect and to focus on what is truly important . . . . . . . . . . #themovementroompilates #wewillbebacksoon #thankyouforyoursupport #stayhealthy #staystrong See more

05.01.2022 Wednesday is arm day . . . .... . . . #themovementroompilates #pilatesforathletes #workthoselats #reformerpilates #humanmovement #rehabilitation #strong #movedaily See more

04.01.2022 We are looking forward to welcoming you all back tomorrow. We’ve been hard at work making a few changes and can’t wait to share them with you

04.01.2022 Feet in straps with the lovely @minniewalrus . . . .... . #themovementroompilates #sunshinecoastpilates #pilatesforathletes #pilatesrehabilitation #strongbodystrongmind #reformerpilates #movebreathealign #moveyourbody See more

04.01.2022 The reformer is a great tool to practise squats with varying degrees of gravity. This is one of my favourite variations. . . . .... . . #themovementroompilates #reformer #pilatesformovement #pilatesforathletes #pilatesforeveryone #rehabilitation #injuryprevention #moveyourbody #sunshinecoastpilates See more

03.01.2022 Never stop learning, never stop growing. . . . .... What a weekend, learning from some of the best in the movement industry. I am so excited to get back to my clients and share all of this incredible new knowledge . . . . . #themovementroompilates #somatics #pilatesforfunctionalmovement #pilatesforathletes #pilatesstrong #paaconference2019 #alwayslearning See more

03.01.2022 A quick stretch before bed. After a week of sitting, driving and walking my hips and upper thoracic were tight and sore. After 30 minutes of stretching before bed last night I woke up feeling like new! . . . .... . . . #themovementroompilates #moveyourbody #pilatesforathletes #functionalmovement #loveyourbody #pilatesforfunctionalmovement #strongbodystrongmind See more

03.01.2022 6pm stretch out...today we worked on bilateral strength and stability and lots of arm and shoulder work. Great class ladies! . . . .... . #themovementroompilates #sunshinecoastpilates #pilatesforathletes #injuryprevention #strongwomen #pilatesforswimming #pilatesfortriathletes #rehabilitation #pointarkwrightpilates See more

03.01.2022 Long stretch, jack rabbits and push ups feeling festive in the studio this week! . . . .... . . #themovementroompilates #pilatesforathletes #pilateseveryday #sunshinecoastpilates #strong #movebreathealign #rehabilitation #injuryprevention #moveyourbodyeveryday See more

03.01.2022 It’s not a matter of strength, it’s a matter of organisation. Anyone can do a push up, and anyone can do this....It’s not about cranking out repetitions, it’s about full engagement of the body from head to toe. Who thinks about their toes while doing push ups? If you’ve been to my studio, you know all about toes and pushups . . . .... . . #themovementroompilates #pilatesforathletes #pilatesforfunctionalmovement #sunshinecoastpilates #learntomove #strongfitandhealthy #rehabilitation #injuryprevention #pilatesmakesyoustrong See more