The Movement Standard in Brisbane, Queensland, Australia | Gym/Physical fitness centre

The Movement Standard

Locality: Brisbane, Queensland, Australia

Phone: +61 7 3189 8017

Address: 1/41 Park Road Milton 4064 Brisbane, QLD, Australia

Website: http://www.themovementstandard.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Medical and health
• Sports & fitness instruction

25.01.2022 The team at TMS are super proud of our 'little' Prac student Ashleigh who has now finished all her assessment and is off on her way to being a Qualified Exercise Scientist!! Wishing you all the best for your future Ash!!

25.01.2022 Congratulations Cathy!! Over the weekend Cathy was named the Brisbane Lions' Best First Year Player after an amazing debut season at the Den. At TMS, we have been lucky enough to have had front row seats to the standard of hard work and dedication that Cathy shows toward her physical preparation to ensure she is performing at the elite level. Coming into the next AFL Women's season, Cathy has been working hard again and we cannot wait to see her back on the park doing what she does best. Congratulations Cathy!

24.01.2022 WE are very proud of Eli and all of our boys who played Rugby this year for Wests Bulldogs Rugby Union Club as apart of the Modified Rugby Program MRP! Eli was very proud of his medals and team photo which also featured Willsy and Patty.

24.01.2022 We love getting our towels delivered clean and wrapped each week from Dirty Laundry! During a time of a heightened focus on cleanliness, we are proud to be using professional services and supporting our local small businesses. #thenewstandard

24.01.2022 We are proud to be able to play our part in the effort to raise money for those affected by the fires. We will be helping out at the Ferny Hills Oztag event this weekend with all profits going to the NSW Fire Appeal. See you there!!

23.01.2022 Congratulations!! TMS are super proud of Rasil being apart of the team taking home the Premiership. Rasil has been applying himself relentlessly in his performance training under Luke. Since coming in for knee rehab after a nasty knee collision, Rasil progressed through rehab under Aaron and into a performance focused program that saw him back on the field in-time to be apart of finals!! Well done mate! #loadwelllivewell

23.01.2022 A sneak peak into the team laying the foundation for our dream!

21.01.2022 Frankie popped in this morning to check out the gym

21.01.2022 It's National Sleep Week! If you need help with your sleep, here is a simple cheat sheet you can store on your phone. Sleep is so important, so if you need help, read on!...Continue reading

21.01.2022 Had some great fun over the weekend shooting for an upcoming video! Keep an eye out! Who thinks Tiernan has a future in acting? #bluesteel

20.01.2022 WELCOME LACHIE!! At TMS, we're excited to introduce our newest Exercise Physiologist, Lachie. He has quality experience in the health and fitness industry, which is where he realised his passion was movement and the science behind it. Outside of work, Lachie has a deep enthusiasm for all sports but he uses his talents playing AFL for the Kenmore Bears (who he would like everyone to know are coming off the back of 2 premierships in the 2020 season)!... Lachie's happy-go-lucky personality and motivation are a great addition to the TMS team so if you see him around TMS, say hi and get to know our newest member #loadwelllivewell See more

19.01.2022 Happy shoulder = Happy Simone. Simone has long been plagued by shoulder pain, limiting her normal strength routine and daily function. Sick of constant pain and instability, Simone enlisted the help of EP Simon to restore strength, increase her range and decrease any associated pain. Today she bench pressed without pain for the first time in a long time and is looking forward to a full return to pre-injury status in the near future.

18.01.2022 MEL'S RECIPE OF THE WEEK This week, we're continuing with our love for Beetroots with this vege-packed Rainbow Beetroot Salad If you didn't see last week's post here's a little reminder - Beetroots are known as a superfood amongst Dietitians because of their ability to increase endurance and decrease fatigue, improving your movement standards just like that. It almost seems too easy right?... Get the recipe from the link below & book in with Mel to get more nutrition tips to help you live your best life #loadwelllivewell See more

18.01.2022 Simos getting his Ekka Show day workout in! We are open till 7pm if youd like to get yours in too!

17.01.2022 Welcome to The Movement Standard! A boutique gym located on Park Road in Milton, TMS prides itself on quality over quantity. Our Exercise Physiology and Exercise Science services deliver rehabilitation, designed to get you back to doing what you love and performance training dedicated to the individual, that raises the standard of individualised training. MESSAGE US NOW, come check us out and help us grow by sharing our page!... Thank you, we look forward to welcoming you to The Movement Standard. #loadwelllivewell

17.01.2022 Need to utilise your health care rebates before the end of the year? We have exclusive offers available with our Physiotherapist that will ensure you're getting the most out of your health fund Book before the end of 2020 and receive a one-on-one initial consultation and COMPLIMENTARY reformer pilates session for just $125.00 (before rebates). Click the link below to book this offer and start the journey in improving your movement standards today!

17.01.2022 Great to have the team from PlayBook.Coach in-house yesterday to film Tiernan running Romelda through her paces in her off-season program. Something we often take for granted here at TMS, having a coach of Tiernan's expertise on board. The work she does with athletes across south-east Queensland is outstanding and being able to share that skill-set and knowledge of high-performance sport outside of the elite realm is something that we are lucky enough to have access to.

16.01.2022 MEL'S RECIPE OF THE WEEK With Christmas just around the corner, these festive Protein Balls are the perfect for an on the go snack or a hit at your place this Christmas! Mel's Rum & Raisin and White Christmas protein balls are packed with flavour and the best thing about them? They're healthy, so no need for the guilt this year! Click the link below to get the recipe for these delicious treats or book in with Mel to get more individualised recipes today!

16.01.2022 The health and wellness implications of a desk job are becoming more widely known. Each day, the average Aussie corporate worker spends 6.3 hours sitting!! Sitting for this amount of time: - Increases Heart Disease risk - Increases Diabetes risk... - DVT and Varicose vein risk increase - Weight gain and back pain prevalence both increase With some of the leading causes of the Australian disease burden coming from the corporate world, something needs to change. TMS are proud to be partnering with the Scentre Group to improve the health and wellness of their team and bring to light some easy changes that can have an enormous impact of their health, wellness and life. If you Load Well, you will Live Well.

15.01.2022 Tickets to the Gun show now on sale! After dislocating her shoulder in a netball game, Amy decided to start conservative rehab in a bid to avoid surgery. Since training twice a week at TMS, we have seen massive changes in Amy's functional movement/range, strength and muscle mass in her shoulder. As well as returning to netball being one of Amy's goals, she also had another goal that she set in her rehab... to be able to complete the Worm.. and she's not far off!... We are super proud of Amy's progress and it's safe to say, we are most looking forward to seeing THE WORM! Tiernan See more

14.01.2022 Whats limiting your training?

14.01.2022 APPOINTMENT ONLY After the recent announcement by the Australian Government this evening regarding social gatherings and the suspension of licenced premises (including indoor sporting premises and gyms), The Movement Standard will be taking the following actions effective immediately: 1. The Movement Standard WILL be operating under appointment only bookings in the immediate future. All existing and future appointments with your exercise practitioner will remain current.... 2. Access to The Movement Standard general gym facilities has been suspended indefinitely pending the Covoid-19 pandemic. We will inform all patrons when this suspension has been lifted, however effective immediately, access is restricted to appointment only bookings. Rest assured, that throughout these trying and uncertain times, the team at The Movement Standard will be taking every precaution to ensure a safe and hygienic training environment for all parties. Additional measures have been rolled out immediately with the health and safety of our members and guests the number one priority throughout this time. If you have any questions pertaining to the above information, or if you would like further clarity, or to book a session this week, please feel free to contact your practitioner directly. On behalf of the entire team at The Movement Standard, stay safe and we look forward to seeing you in clinic soon! #loadwelllivewell #covid_19

14.01.2022 Bec is in the house! Bec has always had a keen interest in the gym, however recently she has been looking to gear her training more towoard the specific requirements of Aussie Rules and performance goals for the upcoming QAFLW Since training one-on-one with Tiernan, Bec's performance testing has improved dramatically and her physical prowess is on the rise. Bec now stands above the rest, metaphorically of course, with her biggest achievement coming though increasing her verti...cal jump height by 4cm in just 4 weeks!! TMS would also like to congratulate Bec on being recently appointed Head of Men's football for University of Qld Red Lions AFC.

13.01.2022 WELCOME MEL! Meet our Dietitian - Mel Olsen. Mel is an experienced Sports Dietitian and Nutritionist, with a number of years working with professional teams including the NRL Dragons and Super Rugby Waratahs. Outside of TMS, Mel teaches group exercise classes including cycle and bodypump (she can spin a lot of motivational dialogue toopun intended).... Next time you’re in, ask her about the vegetable garden she’s recently started. We’re hoping for strawberries in the clinic soon, and keep an eye out for her recipe of the week! Click the link below to book an appointment with Mel today #loadwelllivewell https://www.themovementstandard.com.au/dietetics

13.01.2022 Yeah Jackie! Seeking out some help at TMS, Jackie has been working with Luke to improve her health and fitness, and what a difference this short time has made! In her testing session yesterday, Jackie weighed in 7kg lighter, has improved her strength measures by around 10reps per muscle group and completed her aerobic test. A massive improvement from the consistent effort Jackie has been putting in for the last 2 months. Well done Jackie!!

13.01.2022 Stuck on what to get friends or family this Christmas? Give the gift of health & fitness with pre-purchased sessions at The Movement Standard Chat to someone next time you're at the clinic or call us on (07) 3189 8017 for more information. We promise they'll thank you #loadwelllivewell

12.01.2022 Return of the Bonesaw Sam , aka 'Bonesaw', has been working relentlessly with Exercise Physiologist Simon on returning to work and, more importantly, the footy field, after recovering from a serious injury last year. Now nearing the pointy end of his recovery, Sam has started to introduce running with the help of the Anti-gravity treadmill, single leg dynamic loading and jumping.... The team at TMS is looking forward to supporting Sam to a return to the AFL field for the Kenmore Bears.

11.01.2022 Improving performance isn't only for athletes with the highest aspirations. Performance is being strong enough, fast enough, fit enough, heavy or light enough to perform at what you choose. Working with Performance Coach Luke, Hillie is improving his performance to get back to playing Aussie Rules and perform the duties required at his job, without difficulty or pain but with strength and ease. If you load well, you will live well. #loadwelllivewell... DM us if youre looking to return to play and we will book you in for a complimentary consult this week!

10.01.2022 Kirra is here to tell you all about our exclusive end of year Dietetics offer - because she knows healthy living doesn't stop at just exercise. Book in with Mel before the end of 2020 and receive a one-on-one consultation & COMPLIMENTARY individualised meal plan for $145.00 (before rebates). Please note, this offer is only available to those who haven't seen Mel previously. Click the link below to book this exclusive offer today - you don't want to miss out ... https://www.themovementstandard.com.au/dietetics-offer See more

10.01.2022 It is with both a heavy heart and extreme excitement that we farewell Natty today. Nat is moving back down to Melbourne for the upcoming AFL Women's season to take on the competition with the new St Kilda Football Club's womens team. It has been an absolute pleasure to have Nat around TMS as her professionalism, personality and wit are nothing but first class. We are super proud of you Nat and look forward to seeing you on the field in 2020. Trainer: Luke Glacken

10.01.2022 WE SURVIVED! The boys are very pleased to announce Simon's calves, Aaron's knees and Luke's back survived the Change the Cycle of Homelessness ride from Brisbane to Nambour last weekend!! It was a great experience for a great cause! The hills definitely snuck up on Aa-ron which left a gap for Simo to power into Poll for the finish. Luke had his moments, primarily when the cameras were on, but the real winner on the day was sore bums, cramps and lycra tans! See you again next year Grand Fondo!

10.01.2022 Lexi has been named in the 2020 Wasps Netball Squad in ENGLAND!! Lexi is one of our resident athletes who has been training under Tiernan in preparation to play professional netball in England. Lexi carries herself with such humility and grace and has a relentless attitude and passionate work ethic towards her training both on and off the court. Arriving to the gym with a smile on her face before usually digging into the Minties jar, Lexi is a person you just wish you had aro...und you all the time. Lexi has been a apart of the Queensland Firebirds squad for the last 3 years. Yet to debut at Suncorp Super Netball, Lexi was given an opportunity she couldn't refuse - a contract with Wasps Netball to play apart in their 2020 Vitality Superleague Netball campaign. Everyone here at TMS couldn't be more proud of this all-round legend so make sure you get behind this superstar as she prepares to dominate the 2020 Vitality Super League in ENGLAND! #WeAreWasps #loadwelllivewell

10.01.2022 DEBUTANT ALERT! Looking forward to a weekend where footy is back and we are super excited to see Amanda run out after all her hard work in the off season for Wilston Grange Football Club!!

08.01.2022 Aim high! Rise above the challenges this week throws at you and work your way one step closer to your goals. Brigette has been working with Exercise Physiologist Aaron for over 3 years and in that time she has gone from strength to strength. Setting goals and achieving them with Aaron's guidance. Running marathons, overcoming injuries, it's all possible if you have the right team behind you! If you load well, you will live well! #loadwelllivewell Keen to see what we are all about? From performance to rehab, we are keen to help you! Drop us a DM to talk with one of our practitioners today

07.01.2022 It must be a sign Our signs are up and we are amazingly happy with how they turned out. Now is the time to secure your Foundation Membership at a facility that is raising the standards of our commitment to your fitness, health and overall wellness. A massive thankyou to the guys at @signarama.brisbanecbd for their amazing work! #loadwelllivewell

07.01.2022 MEL'S RECIPE OF THE WEEK Stuck on time? Feeling low on energy? On the go? Our dietitian Mel's overnight oats are the perfect solution! Did you know eating oats can lower your cholesterol, stabilise your blood sugar, are nutrient-rich and full of fibre - which is exactly what your body needs after such a crazy year. Overnight oats are super easy to make and unreal to eat - try it out for yourself through the link below.... Book with our dietitian Mel, before the end of the year and start 2021 with improved movement standards #loadwelllivewell https://www.themovementstandard.com.au/blog/overnight-oats

06.01.2022 The boys from TMS are getting the pins out and cycling to Nambour over the weekend!! The ride is to raise money and awareness for Change the Cycle of Homelessness!! It's safe to say, we will be getting the payback some of you are so eagerly wanting !

06.01.2022 The dynamic duo, the power couple, TMS grass roots, it all starts here with these two! When the gym bug bit, it bit hard and Maggie and John threw themselves into group training under Tiernan. After adapting to the gym environment and noticing changes around performance, energy levels and positive mindset - there was no keeping them away. Now, not a day that goes by where you don't see these two working hard in the gym, and even progressing their training to include one-on-on...e sessions with Tiernan. Having these two regulars in the gym and watching them achieve their goals and do things they never thought they would is great to see and a testament to their hard work! See more

05.01.2022 COVID-19 TRADING UPDATE This morning Queensland Premier Anastasia Palaszczuk has advised that QLD residents stay home this weekend, and a few clients have contacted us, wondering if they can still come to their appointments. We are an essential business and will be trading as usual. We would like to assure everyone that we are taking all the necessary precautions to keep our clients safe. Appointments are by booking only, with full contract tracing and social distancing p...ractices in place. We are also adhering to a strict cleaning and disinfecting procedure after each session. If you are feeling unwell or exhibiting symptoms, please contact your practitioner immediately. Cancellation fees do not apply. Rest assured that the team at The Movement Standard are taking every precaution to ensure a safe and hygienic training environment for all parties. If you have any questions, or would like further clarity, please feel free to contact your practitioner directly. Have a great weekend and stay safe!

03.01.2022 Make the most of TMS facilities by training hard, and recovering faster with the NormaTec Recovery Boots Proven to enhance blood flow and speed up recovery, these lifesavers employ three key techniques (pulsing, gradients & distal release) to maximise your recovery and ensure your body is reaching its optimal levels for whatever your goal is, big or small. Contact us today to improve your movement and recovery standards #loadwell #livewell... https://www.themovementstandard.com.au/physiotherapy See more

03.01.2022 We are pumped to have the newly crowned WBC Oceania Lightweight Champion, Sam "Nanu" Brown, on deck and training under Exercise Scientist Luke Glacken. Sammy will be training at TMS until she resumes her fight training and sets her sights on her next fight. Stay tuned for updates!

02.01.2022 Don’t wait until the New Year to fix those niggles, start 2021 healthy, happy and healed! There are a number of reasons that you should visit a Physiotherapist, but to get you motivated here’s three... 1)Improve your strength and flexibility 2) Reduce pain and injury risk 3) Keep doing the things you love!!... If you want to end 2020 on a good note or start getting ready for pre-season, book into see our Physiotherapist; Cathy, before it’s too late! Click the link below for more information #loadwelllivewell https://www.themovementstandard.com.au/physiotherapy

02.01.2022 This week is National Stroke Week! Most at risk are people with: - Type II Diabetes - High Blood Pressure - High Cholesterol... - AF or Irregular Heart Beats Is this you!? Make time for a health check for stroke risk factors. Take charge of your own health and live a healthy lifestyle. When strokes strike - ACT FAST!! #loadwelllivewell

02.01.2022 Feel good Friday! Great to see Hillie back on the big boys toys! After suffering a broken arm, Hillie wasn't benched! Im sure he can attest, it was quite the opposite. Using some of the latest gadgets like the Compex and Occlusion Cuffs, Hillie was able to continue training to ensure he didn't lose the strength and lean muscle that he has worked so hard to gain. It's about working smart when you're injured, not warming the bench. Compex Australia & New Zealand - ANZ The Occlusion Cuff

01.01.2022 We all know ACL rehabilitation can be a long and arduous road, but this is one road that Alex is hitting head on. Just 4 months out from her ACL reconstruction, Alex has been working clinically on her rehab to ensure she is progressing back to Ice Hockey. Never missing a session and her commitment to the finer details of rehab has seen Alex progress quickly, improving strength markers and returning to ice skating! Working together, Exercise Physiologist Simon and the team at South City Physiotherapy have been able to progress Alex through her rehab as quickly as her progression markers allow.

01.01.2022 REPRESENT THE MOVEMENT STANDARD ! ! Our shirts and singlets are now in stock!! Get your hands on one today!

01.01.2022 Weak. Things. Break.