The Movement Team | Therapist

The Movement Team

Phone: +61 7 3289 1644

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25.01.2022 Next up for our Easter getting to know you challenge is Nathan. 1) Where did you grow up? 2) What was your first job? 3) What Movie can you you quote from start to finish?... 4) Whats your go to Karaoke Song? 5) Whats your death row meal? Nathan 1. Bundaberg 2. KFC worked as a cook out the back! 3. Step Brothers Robert better not get in my face, cause Ill drop that *** 4. Save Tonight Eagle Eye Cherry 5. I would want a few of my faves - Beef Enchilada, Salmon Nigiri Sushi, Eye Fillet and a few beers

25.01.2022 Heard you guys do Physio.... got any appointments Dont worry Amos isnt ur Physio, despite his best efforts, but give us a call to book in now . .... . . . #pethauspack #smilingdog #happydogs #thatfacetho #bestwoof #weratedogs #mydogismy #dailybarker #weeklyfluff #dogsofbark #mydogiscutest #excellent_dogs #dogsmile #dailybark #dog_features #rescuedogsofinstagram #adoptdontshop #muttsofinstagram #mutt #rescuedogsrock #rescuefactor #dogsofinstaworld #ruffpost #puppysmiles #icanteven #iflmdog #boopmynose #pupflix #barked #physiotherapy See more

24.01.2022 COVID-19 has presented us with an unprecedented challenge. Australians are being asked to take measures that weve never had to before things like cancelling travel, not going to concerts and general social distancing. You may be wondering how this affects your physiotherapy treatment. We at The Movement Team continue to offer quality care for our patients. There are many things we are doing as professionals to minimise risk of exposure through rigorous hygiene practices a...nd patient screening to keep you and our staff safe. So, you are welcome to come in for your treatment, subject to our screening processes. However, if you are in self-isolation or would prefer to minimise contact in any way, you may like to make an appointment to have an online consultation with us, commonly known as Telehealth. Telehealth uses digital technology thats readily available on your computer or phone to receive treatment from our physio. It is safe and effective, and our physios are trained to deliver telehealth consultations. Our standard consultation via telehealth is offered at a lower rate as at present they do not have the ability to apply a private health care rebate. If you would like to talk to us about continuing your treatment through Telehealth, please call us on 07 32891644 Stay safe and well. The Movement Team

24.01.2022 Next up for our Easter getting to know you challenge is Jodie. Jodie is one of our a front of house team and amazing Protein Ball Chef! Get to know the Team! 1. Where do you grow up?... 2. Where was your first Job? 3. What movie can you practically quote from start to finish? 4. What is your go-to Karaoke song? 5. Whats your death row meal? Jodie 1. Bray Park 2. Picking zucchinis in the farm next to our home... hard freakn labour in Primary school 3. Sing (because of Nella) 4. AC/DC... you shook me all night long. Know it word for word.... 5. Chefs Table dinner at Hestons restaurant

24.01.2022 Following evidence based practice is something we pride ourselves on here at The Movement Team. Check out this link from La Trobe Sport and Exercise Medicine Research Centre https://www.sbs.com.au//myth-busted-exercise-isn-t-harmful... You will find it an interesting read @ The Movement Team

23.01.2022 Exactly the reason we are so proud to be a part of the Healthia group.

23.01.2022 What better way to start a Friday off than a pregnancy exercise session. How happy are these girls to be doing their squats Squats are a fantastic exercise to strengthen your buttock and thighs along with maintaining hip and knee range during your pregnancy.... By using the gym ball you are giving support to your lower back and pelvis. This also reduces the load on your back and pelvis. You can go straight up and down or you can add some pulses and heel raises to mix it up. If you are unsure what exercise to do during pregnancy and are wanting to keep fit, give us a call now to book in with Mel. More ante natal exercise sessions will be COMING SOON Or if you are struggling with pelvic girdle pain, give Mel a call know to book an individual appointment for an assessment and individual exercise programming. And remember if you are pregnant, the gym ball is your friend Happy weekend . . . . . #pregnancyexercise #pregnancy #fitpregnancy #pregnancyfitness #fitmom #healthypregnancy #pregnancyworkout #prenatalfitness #motherhood #postpartum #fitmum #fitness #babybump #postnatalfitness #pregnant #fitnessmotivation #mumlife #postpartumexercise #postpartumfitness #prenatalexercise #coreexercise #9months #baby #exercised #exerciseideas #exercisetherapy #exercisevideos #floorexercise #maternitystyle #physiobrisbane

21.01.2022 INTRODUCING our new PREGNANCY EXERCISE CLASSES with our Womens Health Physiotherapist Mel Starting Monday 3rd August at 5:30pm Cost : $30/class - health fund rebates available. Mel just loves keeping women fit and active during their pregnancy.... She wants to keep you looking good and feeling good. Exercise during pregnancy is known to prevent excessive weight gain during your pregnancy along with improving your mood and managing lower back pain and pelvic pain. A happy and healthy pregnancy is just what you deserve. The exercise class can be commenced at 12 weeks and continue right up to the end of your pregnancy. For safety, all women must have a 30minute consult with Mel prior to attending the class. This is at a cost of $60 with health fund rebates available on this also. Maximum 8 in a class. Give us a call to BOOK IN NOW . #pregnancyexercise #pregnancy #fitpregnancy #pregnancyfitness #fitmom #healthypregnancy #pregnancyworkout #prenatalfitness #motherhood #postpartum #fitmum #fitness #babybump #postnatalfitness #pregnant #fitnessmotivation #mumlife #postpartumexercise #postpartumfitness #prenatalexercise #coreexercise #newmom #9months #baby #exercised #exerciseideas #exercisetherapy #exercisevideos #floorexercise #physiobrisbane @ The Movement Team

21.01.2022 Young Female Footballer And TMT client Indi Riley is up for The W League Young Footballer of The Year Jump over to https://www.facebook.com/thewleague/videos/3234142373272448/... And make sure you get your vote in!

21.01.2022 Thankfully the Department of a Health have expanded Medicare subsidised Telehealth for all Australians. This means we can provide Telehealth services and telephone consultations for our EPC, TCA and CDM clients. Get in touch with us or your local GP to find out more.

20.01.2022 Our 2nd for the day Easter get to know you challenge is Jarrod, our EP. Get to know the Team! 1. Where do you grow up?... 2. Where was your first Job? 3. What movie can you practically quote from start to finish? 4. What is your go-to Karaoke song? 5. Whats your death row meal? Jarrod 1. Aspley 2. Dishy at The Dayboro Deli 3. The Benchwarmers 4. Wonderwall- Oasis 5. Big Mac, Fries and Coke

19.01.2022 A great post by the team at Physio Network showing how the human body responds to activity and exercise!

18.01.2022 WORKING FROM HOME - TMT THREE PART SERIES As the final part of our three part series we are discussing what you can do throughout the day to minimise risk of potential pain. A few tips that we have to pass on (and this doesnt just have to be limited to working at home - you can also carry this into working in the office). * Vary positions throughout the day. Whether it be making a more conscious effort to get a few glasses of water throughout the day or hand delivering a me...ssage rather than emailing it * Sit in positions that are comfortable. No need to feel guilty about not sitting with good posture (I mean weve already banished that idea in our first part of the series). Only be aware of how you sit if you notice certain positions cause you any discomfort * Strength training - The World Health Organisation recommends 150 minutes of physical activity AND two resistance training sessions a week. Strengthening is a great way to minimise risk of injury. If youre interested in starting some strengthening sessions - Jarrod runs a Shoulder strengthening Group (Tuesday 6pm) and a Back strengthening group (Wednesday 6pm) every week (and he does vary between a few more than just the 4 exercises above). This concludes our three part series on working/school from home. If you have any ideas on what we could do for another series - please let us know!

17.01.2022 Our DVA member Brian deadlifting 130kg with ease! Not bad for 64 years young! #strength #deadlift Brian attends our DVA group 3 times a week. So who wants to be like Brian!... Call NOW . . . . . #brisbanephysio #physiobrisbane #samfordvalley #over60fitness #powerlifting #bench #squat #powerlifter #strongman #benchpress #ipf #girlswhopowerlift #weightlifting #usapl #squats #gymmemes #deadlifts #uspa #lifting #strength #legday #crossfit #backday #powerlift #sbd #uspapower #barbell #strong

17.01.2022 Thank you Jodie For those of that dont know this friendly face, this is Jodie and she was our amazing receptionist on Fridays here at the clinic. Sadly Jodie has finished up with us and we wanted to say a huge thank you to Jodie for all her amazing work with the team.... She will be popping in every now and then so you will see her. But we wish her all the best for her future endeavours!

16.01.2022 Are you looking and feeling as good as these 2 are in your pregnancy These 2 girls have been seeing Mel since early on in their pregnancy. Weve been able to tackle any aches and pains with some advice and 1:1 treatment sessions alongside weekly exercise sessions. ... So if you want a healthy pregnancy or some tips and tricks give us a call now PREGNANCY EXERCISE CLASSES Mondays 5:30-6:30pm $30/class with private health rebates available GIVE US A CALL TO FIND OUT MORE . . . . . #physiotherapy #physiotherapybrisbane #pregnancyexercise #pregnancy #fitpregnancy #pregnancyfitness #fitmom #healthypregnancy #pregnancyworkout #prenatalfitness #motherhood #postpartum #fitmum #fitness #babybump #postnatalfitness #pregnant #fitnessmotivation #mumlife #postpartumexercise #postpartumfitness #prenatalexercise #coreexercise #newmom #9months #baby #exercised #exerciseideas #exercisetherapy #exercisevideos See more

15.01.2022 Next up for the Easter Week Challenge is Georgia (plus a photo bomb from @nbroadhurst) 1) Where did you grow up? 2) What was your first job? 3) What Movie can you you quote from start to finish?... 4) Whats your go to Karaoke Song? 5) Whats your death row meal? 1. Newmarket (#samehouse) 2. Coles Check out chick 6. 10 things I hate about you 12. Mr Brightside The Killers 15. Mash potato, steak and a mushroom sauce with a cheeky chocolate milkshake

14.01.2022 This one is for all the lovely post natal mums Cycling is a great form of low impact exercise suitable to commence 6 weeks following the birth of your child. This is however depending on how you are feeling and also how experienced you are at cycling.... It is important to remember that everyone recovers differently and there is a lot to take into consideration . I know its hard not to compare yourself to others. Be confident with you Enjoy your time as a mum Small steps are key Be kind to yourself Love yourself If you are unsure what exercise is appropriate for you at whatever stage you are at please give us a call to book an appointment with Mel . . . . #postnatal #postpartum #pregnancy #fitness #postnatalfitness #baby #mumlife #pelvicfloor #motherhood #postpartumfitness #momlife #workout #health #postpartumbody #exercise #fitmum #newmum #yoga #womenshealth #newborn #personaltrainer #postpartumjourney #birth #fitmom #fourthtrimester #breastfeeding #newmom #postnatalexercise #mentalhealth #physiotherapy

12.01.2022 As of Saturday 28th March, all massage therapy services have ceased as per the non-essential service update related to the COVID-19 situation. We are still open and our staff are taking all precautionary measures to ensure the well-being of each person who steps through our doors We look forward to welcoming you in the clinic at your next appointment!

11.01.2022 Always great to see results on the field! Even nicer to see them with a wonderful young footballer! Great work Sophia :-)

11.01.2022 Yanek has been working with Claire getting her fitter and stronger for the next exciting chapter of her life as she joins @butlerwsoccer in America this year Claire played for Brisbane Roar in the W league last season and is currently playing for Logan Lightening whilst waiting to head to the US. Check out our story to see Claire in action... . . . . . #physiobrisbane #brisbanephysio #football #womensfootball #womenssoccer #footballaustralia #socceraustralia #womeninsport #getstronger #getstrong #physiotherapy See more

10.01.2022 WORKING & SCHOOL FROM HOME As part of our three part series - we have completed an article review to go with the Can you have bad posture? post we made last week. Neck pain prevalence in young adolescents is almost the same as the adult population. And as the fourth cause of disability around the world its important to understand the factors that contribute to this. One common link in this population, is the increased use of phones causing a forward head posture (see the... middle image on the first photo). Research done by Damasceno et al. in 2017, investigated the prevalence of this text neck, and neck pain in 150, 18-21 year olds in Rio de Janeiro. They had patients self-report their neck pain occurences and physiotherapists Ax their neck range in their normal texting position. The conclusion drawn was that there was not a clinically significant link between text neck and episodes of neck pain. So why are we telling you this? To remind you that the neck is strong and dependable. We arent encouraging increased use of mobile phones (sorry kids), but we do want to remind everyone that posture/positioning of the neck isnt always correlated with neck pain. Unfortunately, what does cause neck pain? Really can only be answered with case by case basis.

10.01.2022 Got sore shoulders? Want to build up some strength? Join our Shoulder Group which aims to improve upper body strength, reduce pain and improved function. Tuesdays 5-6pm with our Exercise Physiologist Jarrod. ... Give us a call to book in and find out more Have a good weekend from us here at The Movement Team. . . . . . #brisbanephysio #physiotherapy #evidencebasedpractice #shouldersworkout #shoulderrehab #painmanagement #letsgetphysical #physicaltherapy #exercisephysiology #exercisephysiologist #gymtraining #exerciseclass #shoulderpain #shouldermobility

09.01.2022 EGG HEAD CHALLENGE Our post-Easter competition for this year is the Egg Head Challenge. How many squats can you do while balancing a chocolate egg on your head - bonus points if you use real eggs. ... Tag us in your video and the winner will receive a secret prize and a FREE gym session #eggheadsquat

08.01.2022 Weve been working with Claire since April to prepare her for whats to come and making sure that she is strong and ready to play! Shes now ready and whilst we will miss her weekly visits we are excited for whats to come for Claire and wish her all the best Good luck at @butlersoccer Claire!!!!... Safe travels! #physiobrisbane #brisbanephysio #football #womensfootball #womenssoccer #footballaustralia #socceraustralia #womeninsport #getstronger #getstrong #physiotherapy

07.01.2022 WORKING/SCHOOL FROM HOME a three-part series With most people attending school or working from home from home, The Movement Team has decided to do a three-part series on related topics: 1. Can posture be bad 2. Ergonomic desk set-up at home 3. Minimising strain throughout the day... We will be releasing these over the coming couple of weeks. The first part is talking about whether you can have bad posture? And to answer this simply the short answer is no. Posture has been hotly contested for years, but evidence and research has found that posture does not directly relate to causing injury/pain. Rather the accumulative load of one position, has been found to cause issues (think of it like bending your finger back for 3hrs your body wouldnt like it very much). What would we suggest? Varying positions! Get up out of your chair; stand up; do some shoulder rolls (literally anything) more on this to come! Well be releasing some article reviews on our Facebook page that relate to this posture debate. Including one about the link between text neck and neck pain/headaches in young adults (17 years).

06.01.2022 Did you know that we also offer Womens Health physiotherapist Telehealth and phone consults? You may be currently pregnant or have a referral to go and see a pelvic floor physiotherapist but you dont want to leave your house! Now is the perfect time to get yourself sorted.... There are many tips and tricks that we can offer you over the phone to help you out and get you started. Give us a call to book in with Mel now. Mel is also still offering face to face consultations in accordance with the Department Of Health guidelines. Mel hopes to see you soon!

06.01.2022 Thanks so much to Nadia, Stevie and the team for meeting with Mel today. Mel loves helping women feel move and comfortable during their pregnancy. So today she went out to meet the lovely ladies from @activetruth to find out more about the maternity tights and tights range (@activetruthmaternity ) Whilst Mel isnt pregnant, she gave the pregnancy tights a test run and they were extremely comfortable and snug. So comfy that Mel cant wait to get her hands on a pair of the st...andard tights for herself. Along with keeping active during your pregnancy, the maternity tights will provide support for your bump, back, hips and pelvic. And you can wear them after the birth of your baby! Mel also chatted pelvic floor and went through some stretching and pelvic floor exercise with the team! Thanks again guys #pregnancytights #maternityfashion #maternityclothes #maternitytights #activewear #physiotherapybrisbane #physiobrisbane #womenshealth #pregnancyexercise #pregnancy #fitpregnancy #pregnancyfitness #fitmom #healthypregnancy #pregnancyworkout #prenatalfitness #motherhood #postpartum #fitmum #fitness #babybump #postnatalfitness #pregnant #fitnessmotivation #mumlife #postpartumexercise #postpartumfitness #prenatalexercise #coreexercise #newmom

05.01.2022 Want to work our with a friend Partner Training available for Exercise Physiology. All ages and abilities welcome. Private health rebates available. $75 ... Call us NOW . . . . #brisbanephysiotherapy #brisbanephysio #physiotherapy #exercisephysiologist #partnerworkout #fitness #workout #fitnessmotivation #gym #motivation #training #fit #fitfam #fitspo #workoutmotivation #fitlife #cardio #acroyoga #yoga #exercise #crossfit #bodybuilding #couplegoals #homeworkout #fitcouple #workoutroutine #gymmotivation #gymlife #strength #healthylifestyle

03.01.2022 More people around the world are working from home than ever and therefore more people are not working their usual office environments. Desktops, ergonomic chairs and desks are being swapped out for laptops, couches and kitchen tables - the result is a predictable change in posture and unfamiliar loading of joints and muscles. Sore necks, sore backs and tight hips may be a problem for you right now that you havent had before in your regular work environment. Read on if your...e interested in optimising your WFH space to ensure youre not needing to head to the physio to get your neck treated! Screen Position has been found to be the number one reason for neck pain in office workers. With your head weighing between 5 and 6kg looking down at a laptop can double the load placed on your neck muscles! After staying in this position for hours, there is a high chance of you ending the day with a stiff neck and begging your significant other for a massage or needing a trip to your local physio. 1. Position your screen (if possible) so that your eyes line up horizontally with the top of your screen. If this isnt possible with your set up, take frequent breaks to move your head around. 2. Invest in a wireless keyboard and mouse to allow for more versatility in your workspace 3. Invest in a cheap external computer monitor to guarantee proper screen positioning. Desk and Chair Heights also play an important role in creating a comfortable working environment. Having a desk too high or too low will result in a suboptimal arm and shoulder position. When seated and relaxed, your elbows should line up with the top of your desk/table. If your desk/table is too tall, you will constantly need to lift your arms up onto your desk which may result in an overload of the trapezius and neck muscles. The same can be said for chair or seat height - when seated, your hips should be higher than your knees and your feet should be able to sit comfortably flat on the ground. Having your knees higher than your hips can result in tight hip flexor muscles and a sore lower back. If you dont have a taller chair, use a pillow to increase the height of your hips. Having an adjustable seat that allows you to have your hips slightly higher than your knees will minimise tension through your hip flexor muscles and lower back. As well as a chair with a supportive back. Having the desk at a height that can support your forearms, will minimise overload in the trapezius and neck muscles. Keyboard and Mouse Position is another thing to consider when optimizing your setup. Make sure theyre not too far away from you or too close. They should be a comfortable distance while resting your forearms on your desk to ensure you are not needing to constantly raise or lower your hands.

03.01.2022 Introducing The Movement Teams Balance Class Conducted in The Movement Teams gym. This class aims to combat the normal changes of ageing that puts you at greater risk of falls. Through balance specific exercises and general strengthening. In a supported environment, this class will be circuit based, and has the capacity to be tailored to suit your individual needs/goals. As such, this will require an initial assessment with Georgia, our physiotherapist running the class. ... If you or anyone you know might be interested - please feel free to contact the clinic for further information. . . . . . #balancetraining #fallsprevention #balanceclass #healthyageing #bonehealth #osteoporosis #strengthtraining #exerciseclass #balance #falls #getstronger #fallsmanagement #injuryprevention #physiobrisbane #physiotherapy #exercisesafely

03.01.2022 We remain open as per government guidelines. We are here to provide our essential health service to our local community and have added Telehealth so that we can assist those who have chosen to Self Isolate. If you have any questions on how we can continue our care please get in touch with us on 07 32891644 or email us on [email protected]

02.01.2022 We feel very fortunate to be part of Healthia, with a wider group of practices that are able to pool healthcare resources and expertise. Recently we have triaged many acute injuries that have needed an onward referral for Orthopaedic management. At present, due to the load on the Public Health Care system, we highly recommend the Team at Access Orthopaedics over at Indooroopilly. https://accessortho.com.au/... Currently, they are bulk billing all appointments to help support the Public System and you do not need a referral to attend.

02.01.2022 We are starting the our Easter week with some very important information about our staff! We will be posting answers to such pertinent questions such as 1) Where did you grow up?... 2) What was your first job. 3) What Movie can you quote from start to finish? 4) Whats your go to Karaoke Song? 5) Whats your death row meal? First up is Yanek. Comments welcome about the whole teams selection! 1) Caversham, Berkshire, UK 2) Paper round boy at the tender age of 12! 3) Terminator 2 4) Backstreet Boys- I want it that way 5) Steak and Pomme Frites, Bottle of St Emilion Red wine.

01.01.2022 Heard you guys do Physio.... got any appointments Don’t worry Amos isn’t ur Physio, despite his best efforts, but give us a call to book in now . .... . . . #pethauspack #smilingdog #happydogs #thatfacetho #bestwoof #weratedogs #mydogismy #dailybarker #weeklyfluff #dogsofbark #mydogiscutest #excellent_dogs #dogsmile #dailybark #dog_features #rescuedogsofinstagram #adoptdontshop #muttsofinstagram #mutt #rescuedogsrock #rescuefactor #dogsofinstaworld #ruffpost #puppysmiles #icanteven #iflmdog #boopmynose #pupflix #barked #physiotherapy See more

01.01.2022 Thankfully the Department of a Health have expanded Medicare subsidised Telehealth for all Austrlians. This means we can provide Telehealth services and telephone consultations for our EPC, TCA and CDM clients. Get in touch with us or your local GP to find out more.