The Movement Workshop Physiotherapy in South Melbourne, Victoria | Medical and health

The Movement Workshop Physiotherapy

Locality: South Melbourne, Victoria

Phone: +61 444 591 934

Address: 153-155 Cecil St 3205 South Melbourne, VIC, Australia

Website: http://www.themovementworkshop.com.au

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• Physical therapist

25.01.2022 Womens Health Week (7-11th September 2020) is a nationwide event that encourages Australian women to make positive, lifelong changes by putting their health and wellness first. Womens Health Week was founded by the non-profit organisation Jean Hailes. Jean Hailes founded the first womens health clinic in Australia in 1971, she had the determination to bring the importance of womens health into the spotlight and advocate for better management and awareness. #womenshealth #womenshealthweek #women #girls #female #strong #health #physio #physiotherapy #movement #exercise #fisio

24.01.2022 What you choose to eat and drink impacts how you feel, how you recover, how you handle stress, and so much more. Life in lockdown has meant many people have changed their eating and drinking patterns leading to changes in how they feel. The most common things to create negative nutritional stress are:... 1. dehydration 2. alcohol 3. inflammation These impact your bodys ability to rest and digest, your ability to sleep, recover and rebuild. All of these factors can be easily managed and adapted so that you can feel your best and perform your best, whether in work, home or sport. #nutrition #food #exercise #hydration #sport #strong #movement #injury #loading #allostaticload #physio #fisio #physiotherapy #training #work #life #coronavirus #quarantine #covid19

23.01.2022 Pain, generally, is described as an unpleasant sensory and emotional experience associated with actual or potential tissue damage. The experience is individual, even when the pathology is the same. It is not purely physical. Two main categories of pain are acute and chronic and are very different entities. The management approach should be specific. ... ACUTE PAIN - pain that lasts days or weeks and improves as the pathology improves. It is an alarm system. CHRONIC PAIN - pain that has been present for more than three months. It can be a result of ongoing pathology such as arthritis, nerve damage or can be an over-active nervous system. Chronic pain does not necessarily respond to the same pain relief medications acute pain might. It is generally more complex. If you are in pain it is important to seek assistance and be involved in your management plan. #pain #painmanagement #injury #illness #pathology #physical #mental #emotional #hurt #physio #sportsphysio #fisio #movement #exercise #rehab #rehabilitation

23.01.2022 Stage 4 business restrictions for Melbourne are set to start tomorrow. Currently physiotherapy remains open as an essential service. We are awaiting confirmation of any restrictions of practice from the Australian Physiotherapy Association. You are allowed to attend physiotherapy appointments even if they are outside your 5km radius... please keep your reminder email/SMS as evidence of your appointment if you are stopped if you are unwell, have been in contact with someone diagnosed with Covid-19 or awaiting test results please call, do not attend the clinic. please adhere to all COVID safe protocols - wear a mask and sanitise. hands on entrance. You will be temperature tested upon arrival. we will continue to keep our COVID safe practices to the highest standard for your and our safety. If you have any concerns please do not hesitate to be in contact. I will be in touch should anything change. We will get through this together.

23.01.2022 Heel pain is no fun. It doesnt let you forget about it as it is there every step you take. Heel pain or plantar heel pain can be caused by many different sources, however the most common is plantar fasciitis. The plantar fascia is a strong band of tissue that supports the arch of your foot. It absorbs high stresses and strains, so you can imagine the loading that goes through it when you landing in running, or stand for long periods. Pain is usually worse in the morning or ...after prolonged standing or when bare foot. Many patients will have had a sudden increase in their activity levels prior to their heel pain. And there you see it again.... another injury that occurs as a result of a sudden increase in activity.... seeing a pattern!!! Do not worry though, plantar heel pain is successfully treated with conservative care by your physio and podiatrist. Team work makes the dream work. #heelpain #plantarfasciitis #running #training #exercise #movement #strong #pain #physio #physiotherapy #fisio #podiatrist #podiatry #fitness #strength #stiffness #run #covid19 #coronavirus #iso #fisio

22.01.2022 Core and running - is it important to train core? If you look at the research it is not convincing, but when you put it into a holistic program it is a value add. The core unit acts as the foundation upon which leg power is produced. In running, core stiffness and stability are required as well as power when pace starts to increase. Training the core with a range of different exercises will help create a more robust system that functions optimally. Seek advice from a profes...sional to ensure your safety. #running #core #abs #strong #power #strength #performance #peakperformance #training #injury #injuryprevention #injurymanagement #physio #movement #exercise #physiotherapy #sport #run #jog

22.01.2022 Running injuries are most commonly overuse injuries. With up to 70% of recreational and competitive runners sustaining an overuse injury during any 13 month period - they are common. Overuse injuries most often occur due to errors in training. It is often too much of something or not being ready. It could be errors in... training variables - distance, duration, speed or frequency lack of strength preparation lack of mobility inappropriate surfaces or terrain inappropriate footwear Many injuries can be avoided with appropriate training and preparation for training. #running #training #exercise #strong #injury #injuryprevention #injuries #physio #sport #sportsphysio #movement #fit #covid19

21.01.2022 Ready to get back to the gym post-iso? Be sure to follow these tips from physios around Australia to make your return without injury as smooth as possible. . Warm-up and cool-down properly using stretching, foam-rolling and icing techniques to aid in your recovery. . Drop your pre-iso weight by 20-30% and gradually increase the weight over four-eight weeks depending on your age and fitness level.... . Get your form checked by a professional and ensure you are controlled and slow in your repetitions. . Dont go too hard, too early! Build up to your pre-iso levels as your muscles and tendons will have likely shrunk, making you more susceptible to injury. . Check in with your local physio to avoid injury and manage your return to full capacity. #StayFitSaturday #gym #choosephysio #weekendworkout Reposted from @physioaustralia

20.01.2022 Pain is not just a physical sensation. Pain is complex and everybody experiences it differently. Pain is generally experienced as a protective mechanism, a warning that we are in danger or there is damage. However, pain is a result of what the brain has determined is a threat not necessarily actual tissue damage. Pain is influenced by attitudes and beliefs, as well as past experience and also the surroundings. Knowing that pain is real is step one. Understanding that pain ...is complex and individual is step two. The next step - seek help!! #pain #painscience #brain #injury #acutepain #chronicpain #psychology #physiotherapy #exercise #movement #education #physio #fisio #painweek #management

19.01.2022 Women's Health Week (last week) is also a reminder that women experience specific health problems. Since Jean Hailes' started the first women's health clinic in 1971 we have moved forward in awareness in women specific health problems, however we still have a long way to go to normalise these conversations and experiences. Did you know 1 in 3 women experience urinary incontinence? It is incredibly common, but it is NOT normal. Women's Health Physiotherapy is a specialised ph...ysiotherapy role for pelvic health and pregnancy. Physiotherapy is considered as safe and effective treatment for many pelvic floor dysfunctions and is recommended as the first line of treatment for stress incontinence. Women's Health remains an area that can leave many experiencing issues overwhelmed and distressed. This may cause some to retreat from activities they previously sought joy from. #womenshealth #womenshealthweek #women #girls #female #strong #health #physio #physiotherapy #movement #exercise #fisio

19.01.2022 This years Womens Health Week has a focus on reminding women that their mental and physical health matter. There has been a sharp decline in regular cervical screenings as well as women seeking medical assistance since COVID-19 has impacted our lives. Delayed or misdiagnoses can have a major effect in treatment availability and outcome of management. Remember, health checks dont have to stop because of COVID-19. And if youre in lockdown, medical tests are a permitted reason for leaving your home. #womenshealth #womenshealthweek #women #girls #female #strong #health #physio #physiotherapy #movement #exercise #fisio

19.01.2022 Back in the gym and you know to decrease the weight from your pre-iso weights. It is also important that you build strength before you get into power workouts. Plyometric and power training is strength plus speed. It is important that you have a solid strength foundation prior to adding speed. It might feel like it is less work on your muscles to have lighter weights but use speed, however it loads the muscles in both power generation and absorption. It is high load to both... the muscles and the tendons. Be strategic about your return and remember reloading the body takes time. Play the long game. #gym #training #power #strength #strong #lift #exercise #fit #covid19 #coronavirus #physio #injury #pain #sport #sportsphysio #isolife

19.01.2022 Balance is important in so many areas of our life. Looking at stress, it is important to find a balance between the load on our system and our ability to adapt. The body reacts to all stress in the same way, whether it is physical, emotional or another type of stress. These all add up on top of each other and create a total stress load. The body is amazing and is able to adapt. It actually needs a level of stress to stimulate improvement, however continually overloading the... system leads to system fatigue. When this happens breakdown occurs. Breakdown can be related again to many of our bodys structures. It could be physical breakdown in the form of injury, immune system breakdown in the form of illness. Or could be related to mental or digestive health. The body can only cope with so much and we need to find balance. #balance #recovery #stress #overload #training #immunity #injury #illness #workout #movement #sport #performance #strength #running #work #mentalhealth #covid19 #coronavirus #physio #physiotherapy #sportsphysio #fisio

18.01.2022 R U OK? day!! A reminder to stop and ask your friends and those around you R U OK? Be prepared for the answer to be No and be prepared and open to listening. The RUOK? website is a great resource to help. 2020 has been challenging for people in all different sorts of ways. People cope with these challenges in all different sorts of ways as well. Those strong friends might now be struggling. Check in with them and then follow up. Actually listen - it is different to hearin...g. Listening requires consciously processing the meaning from the words and sentences. Life in 2020 is different. Ask Listen Encourage action Follow up. Today is a reminder to check in with those around you but check in everyday! R U OK? #ruok #ruokday #listen #mentalhealth #help #friends #stress #physio #physiotherapy #dosomething #melbourne #covid19 #coronavirus #2020 #isolife

17.01.2022 You can be flexible but not have dynamic mobility. How? Dynamic mobility requires the strength and ability to control the movement. It is the combination of strength and flexibility. We need both to maintain a healthy, moving body. Prevent injuries through mobility training by improving your posture and technique, improving your strength and muscle activation, loading your body appropriately and recovering better. Keep your body mobile!!! Movement is medicine!... #mobility #flexibility #strong #strength #stretching #movement #moving #exercise #dynamicmovement #physio #physiotherapy #sport #performance #injury #fisio

17.01.2022 We have been here before but hopefully we wont be here again. As Victorians prepare to go into Stage 3 lockdown as of midnight tonight, tensions may be rising. There are many things that we may feel are out of our control but its time to look at the things we can control and look after ourselves and after those around us. 1. Follow Covid-19 protocols 2. Eat well 3. Exercise appropriately ... 4. Take time out for yourself if you can 5. Ask for help if you need 6. Help those around you if you can Stay safe, stay healthy and lets get through this together. #covid19 #lockdown #coronavirus #isolife #help #exercise #fitness #stress #together #physio #physiotherapy

16.01.2022 Lets make it Mobility Monday! Joint mobility is so important. Start the week off by getting your body moving. Many of us are sitting more than before due to the current need to stay home. Without the normal incidental exercise; commuting, socialising etc, we are spending more time sitting at our desks or on the couch. This more sedentary lifestyle can lead a decrease in our normal mobility. To ensure we keep moving and prevent injuries we may need to introduce a more struc...tured mobility training into our regimen. Some ideas of areas to get moving and get you started are: - thoracic (upper body) rotation - thoracic and lumbar (back) extension - hips - hip flexor and glutes - hamstrings Physios are here for preventative and rehabilitative exercises. #stretching #mobility #dynamicmobility #activemobility #yoga #cooldown #recovery #stiffness #movement #physio #fisio #physiotherapy #sportsphysio #exercise #exerciseismedicine

16.01.2022 Happy World Physiotherapy Day!! Each year, on September 8th, we celebrate World Physiotherapy Day!! It is a day that recognises the important and trusted role physios play in the community. Being a Physiotherapist is a privileged role. I feel so lucky to be able to work with people helping them improve their health and wellbeing. Physiotherapists work to help people in all sorts of health settings and with people from all walks of life. Physiotherapists in 2020 play an impo...rtant role in the community to help people recover from the effects of covid - this is important both in the respiratory health settings as well as those facing musculoskeletal challenges from their changed lifestyle. #worldphysioday #physio #fisio #help #pain #covid19 #2020 #coronavirus #isolife #injury #rehab #rehabilitation #exercise #movement #strength #strong #active

15.01.2022 So the gyms are back open and you are super keen to workout and get back some of the old gym normalcy. But its better to play the long game and not go too hard and risk injury. Drop your weights by 20-30% and gradually build up. Its not just your muscles that have been unloaded but also your tendons and bones. Warm up. Add in a dynamic warm up to ensure you are working through your range and loading appropriately. ... Recovery, recovery, recovery. Adding the gym back into your routine is adding extra load to your body, so you need to ensure you add in extra recovery. Remember to keep a balance. And if youre in doubt, seek assistance. #gym #training #exercise #covid19 #coronavirus #isolife #strong #fit #injury #pain #physio #physiotherapy #fisio #sport

15.01.2022 To improve your running, running is not all about running. Cross training, strength training and mobility are so important for your running. It can help prevent injuries which is oh so important. But it can also improve your performance. Where running is repetitive, cross training can help you work on your aerobic capacity whilst using your muscles in a different way. ... Strength training is important to improve muscle imbalance, improve your muscle capacity for running, improve your running posture and prevent injuries. Mobility training is important to allow you to achieve good running form as well as helping with your recovery. Put it all together and you have a comprehensive plan to get you running and most importantly keep you running - injury free. #running #runner #training #pain #exercise #sport #movement #injury #crosstraining #strength #mobility #strong #flexible #glutes #physio #physiotherapy #sportsphysio

15.01.2022 Inhale, exhale - it is as simple as that. You can practice your improved breathing pattern in supported positions but as with any skill, it is important to translate it into function. Bring it into sitting/standing, add movement, add load. Soon it will just be your normal breathing. Inhale, exhale - practice makes perfect.... #breath #breathe #breathing #movement #pain #stress #exercise #physio #physiotherapy #sleep #mentalhealth #immunity #fisio #strong #mind #coronavirus #covid19

14.01.2022 Sleep and stress have a complex relationship. We need sleep to recover from the stress on our body. Sleep facilitates a whole range of bodily processes such as muscle repair and mental concentration. Stress however often has a negative impact on sleep and a lack of sleep or sleep deprivation in fact increases stress. This creates a nasty cycle. Breaking this cycle is vital to our health now and our health in the future. Find the balance and strategies to reduce stress so th...at you can improve your sleep, which in turn will help you recover. #sleep #stress #balance #recovery #injury #illness #sport #work #sportsphysio #physio #mentalhealth #training #strong #fit #fisio #performance #covid19 #coronavirus #isolation #immunith #health #healthprofessional

14.01.2022 Load. What does load mean when relating it to the body? Load is anything that causes stress on the bodys systems. This can be physical load like exercise or injury, psychological load like work stress, digestive load such as poor diet. All of these things add up to the load placed on our body and can lead to overload. Being mindful that all of these elements add up on top of each other can help us find a balance or return to balance. For example at times of high work stress..., eating well and not striving for a running PB can help get through this time. Think about what is currently loading your body? #load #stress #body #overload #immune #digestion #exercise #strong #strength #movement #running #work #covid19 #physio #fisio #physiotherapy #sports

12.01.2022 Breathing 101 - breathe in then breathe out. Its simple right... It might be simple but there is breathing and then there is better breathing. Many of us do not maximise our breath. Many of us breathe at the top of our lungs. Often as a result of illness, injury or stress we move to a more chest-oriented breathing pattern that compromises our diaphragm function. People often recruit their neck and shoulder muscles to help them breathe. This altered breathing pattern can h...ave follow on effects leading to further dysfunction. Breathing optimally is fundamental to our health and wellbeing. Opening up the lower ribs and utilising the diaphragm can really help to improve our breath and our function. Place your hands on your lower ribs and try to feel them move out to the wide when you inhale and then move back in as you exhale. Thinking about the movement of your lower ribs is the first step towards learning to breathe better. #breath #breathe #breathing #movement #pain #stress #exercise #physio #physiotherapy #sleep #mentalhealth #immunity #fisio #strong #mind #coronavirus #covid19

12.01.2022 If the total load experienced by the body includes stress or emotional stress as we might think of it, then how can we adjust this to help our body cope better? One way of looking at stress is.... Stress experienced = demands placed - perceived ability to cope. ... Often we cannot change the demands placed on us but we can try to change our perceived ability to cope. The demands can be in our work place, our home life, our physical pursuits. How you believe you will cope and perform has a massive impact on stress you experience for the outcome you achieve. Having tools you can arm yourself with to best believe you can achieve could be- - positive self talk - breathing exercises - meditation - seek professional advice from a psychogist. How your body performs and recovers when you train or exercise is related to so many factors. Injuries happen when your body is not coping. Its important to be aware and look at you as a whole. #body #mind #stress #exercise #recovery #training #movement #injury #sportsphysio #psychology #physio #sports #physiotherapy #coronavirus #belief

11.01.2022 Knee pain is one of the most common running injuries. So common that anterior knee pain is often referred to as Runners knee. This is an umbrella term referring to any pain surrounding the knee, but most commonly patellofemoral pain syndrome, iliotibial band (ITB) friction syndrome or patella tendinopathy. Running is very repetitive. Weakness, tightness, poor biomechanics and loading mechanics, poor training practices all can lead to overloading the knee when running. Ofte...n knee pain starts with some discomfort and without management increases to impact normal daily activities. Whilst it is important to understand the running itself is not bad for your knees, you need to be prepared for running and train appropriately to ensure you reduce the risk of injury. Runners knee is easily managed with physiotherapy to address the many possible causes. Do not delay! The quicker you get it treated and start managing it, the quicker you will get back training #running #training #exercise #injury #injurymanagement #sport #covid19 #coronavirus #pain #kneepain #runnersknee #physio #sportsphysio #fisio #physiotherapy

11.01.2022 Achilles Tendinopathy is another common running related injury. Tendons are fussy little things and do not like big changes in loading. The Achilles is the biggest, strongest tendon in the human body and acts like a spring storing and releasing energy. Tendons react to compressive or tensile overload. Rapid increases in running training load predisposes you to an injury like Achilles tendinopathy. Morning stiffness and pain is a common symptom of Achilles tendinopathy and p...ain is local to the Achilles. Physiotherapy is very successful in managing Achilles tendinopathy. Education is one very important part of the management to ensure you get back to or keep exercising. Specific exercises for your calf and tendon will get you back stronger and quicker. #achilles #achillestendon #achillespain #running #training #exercise #movement #strong #pain #physio #physiotherapy #fisio #fitness #strength #stiffness #run #covid19 #coronavirus #iso #fisio

11.01.2022 Many of us are now facing the challenge of wearing a mask whenever we are out of the house. It might feel all kinds of different and strange and even make the feeling of breathing harder. Breathing with a mask on does not impact your oxygenation. We need to wear masks to help protect ourselves and our community, so we need to learn how to adjust to breathing with a mask on. Take it back to those basics, relax your breathing and use your diaphragm. It might feel harder, howe...ver check to see if youve changed to breathing with your shoulders rising. This will make it feel harder. It is going to take some time to get used to the change but practice makes perfect. Do note that if you have pre-existing lung problems you may like to consult your GP regarding mask wearing. #breath #breathe #breathing #movement #pain #stress #exercise #physio #physiotherapy #sleep #mentalhealth #immunity #fisio #strong #mind #coronavirus #covid19

09.01.2022 Running can cause foot pain, knee pain and also hip pain. Gluteus medius Tendinopathy is overload of the glute muscle on the outside of the hip region. Pain is felt on the outside of the hip. It can be local but can also refer down the leg at times. The pain can be worse at night and worse in the morning or after sitting. Like many of these running injuries, gluteus medius Tendinopathy occurs due to a sudden increase in loading. Fear not... there is so many things you can d...o now to help the pain and help recovery. 1. Stop crossing your legs 2. Stand with your weight evenly spread 3. Sleep with a pillow between your legs if on your side 4. Ice your hip 5. Stop stretching it And... see your physio. Getting started on a strength program targeted at Tendinopathy will get you back training and running sooner. It is also important to assess your running. #running #runner #training #pain #exercise #sport #movement #injury #hippain #tendinopathy #glutemed #glutes #physio #physiotherapy #sportsphysio

07.01.2022 This year's Women's Health Week has a focus on reminding women that their mental and physical health matter. There has been a sharp decline in regular cervical screenings as well as women seeking medical assistance since COVID-19 has impacted our lives. Delayed or misdiagnoses can have a major effect in treatment availability and outcome of management. Remember, health checks don’t have to stop because of COVID-19. And if you’re in lockdown, medical tests are a permitted reason for leaving your home. #womenshealth #womenshealthweek #women #girls #female #strong #health #physio #physiotherapy #movement #exercise #fisio

07.01.2022 Shoes are game changers; they help running performance, injury prevention and provide comfort. We are inundated with choice and sometimes lured by the new, bright colours and designs. But not every shoe is the same!! Some running shoes are designed for feet that pronate, some have a lower heel drop, some narrow, some wide, some are cushioned... there are so many variabilities in shoe wear. Ensuring you have the appropriate shoe for your foot and for your purpose will make y...ou a happy runner. If you are experiencing pain or trouble do not hesitate to see your podiatrist for shoe wear advice and fitting. #running #shoes #runners #pain #strong #power #strength #performance #peakperformance #training #injury #injuryprevention #injurymanagement #physio #movement #exercise #physiotherapy #sport #run #jog #podiatrist #podiatry

07.01.2022 Happy Mothers Day to all the Mums in the world!! Mums are amazing, their support and love is endless. Today we acknowledge them but every day we are thankful! Heres to the Mums homeschooling and working from home, the Grandmums stepping in and helping out, the mums to be waiting in anticipation, the mums far and wide doing their thing. We are lucky Thank you Mum(s). #mothersday #mum #mom #thankyou #thanks #love #support #australia #covid19 #coronavirus #help #lucky

07.01.2022 Fill up your lungs like you fill up your car. Our lungs are like pyramids, smaller at the top than the bottom. Breathing shallow breaths and only utilising the tops of your lungs is like topping up your petrol with $5. It might feel easy but youll be filling up more often. Breathe into the bottoms of your lungs where there is 75% of the volume and you will be breathing far more efficiently. Fill up your lungs! Fill up your whole tank!... #breath #breathe #breathing #movement #pain #stress #exercise #physio #physiotherapy #sleep #mentalhealth #immunity #fisio #strong #mind #coronavirus #covid19

06.01.2022 Breath - we cant live without it but we could all be doing it better. Every system relies on breathing and on oxygen. Physically, improving the quality and efficiency of your breathing can improve your movement. Breathing is also such an important part of pain management. Effective breathing can improve mental clarity, improve your sleep quality, improve your digestion, increase your immune system and reduce your stress and stress experience. ... #breath #breathe #breathing #movement #pain #stress #exercise #physio #physiotherapy #sleep #mentalhealth #immunity #fisio #strong #mind #coronavirus #covid19

05.01.2022 In Melbourne, we may be limited to 1 hour of outside exercise but it is so very important to keep finding your 30 !! .... @sportaus wants to get adult Australians moving each day! Backed by the Australian Government Department of Health, Find Your 30 is all about finding practical ways in which anyone can work half an hour of activity into their day, whether you are at home, the office or in need of new ideas to get the kiddos active! Exercise can benefit your brain, heart, l...ung, bone and mental health not to mention the social elements many exercises can include! Lacking inspiration while at stuck at home? Try some fitness videos, dance to music on while you do the housework, wash your car or play with the kids in the backyard. Remember to follow the local COVID-19 restrictions for your area and have some fun while you get moving! For more tips and information, head to the link in our bio. #StayFitSaturday #FindYour30 #SportAus Reposted from @physioaustralia

05.01.2022 This week is National Pain Week. Pain is a normal human experience. Its purpose is one of protection. However, often when pain becomes chronic, it is not a signal of ongoing tissue damage requiring protection. Pain Physiotherapist Dr @taniagardner86 APAM, with contributions from Tim Austin APAM NSW Pain Group Chair, Melanie Galbraith APAM WA group Chair, Michelle Wilson APAM, Peter Roberts APAM, FACP, Lois Tonkin APAM and Honoured APA Member and National Pain Group Chair Dian...ne Wilson discuss five facts for pain prevention. Read the full article in the July edition of InMotion at the link in our bio. This #infographic is proudly brought to you by the Physiotherapy Research Foundation (PRF) supporting research translation. #NPW2020 #choosephysio #PRF #painprevention #physiotherapy Reposted from @physioaustralia

03.01.2022 Women's Health Week (7-11th September 2020) is a nationwide event that encourages Australian women to make positive, lifelong changes by putting their health and wellness first. Women's Health Week was founded by the non-profit organisation Jean Hailes'. Jean Hailes' founded the first women's health clinic in Australia in 1971, she had the determination to bring the importance of women's health into the spotlight and advocate for better management and awareness. #womenshealth #womenshealthweek #women #girls #female #strong #health #physio #physiotherapy #movement #exercise #fisio

02.01.2022 Take some time out and breathe. Lie down ideally on your back but if you are unable then find a position where you can completely relax. First take note of where your breath is going. Are you raising your shoulders as you inhale? Is your stomach rising as you inhale? ... Now draw your attention to your lower ribs. Place one hand on the opposite side lower ribs. Focus, with a normal breathing depth, on opening these ribs out to the side as you breathe in and drawing these ribs in as you breathe out. How does this feel? Do you feel the control? What areas can relax and what areas feel strong? #breath #breathe #breathing #movement #pain #stress #exercise #physio #physiotherapy #sleep #mentalhealth #immunity #fisio #strong #mind #coronavirus #covid19

01.01.2022 Running has one of the largest participation rates and now even more people have taken to running with gyms and sports no longer an option. Running is awesome. It has many health benefits and its convenient. However, running can lead to injury. Up to 70% of runners sustain overuse injuries during a 12 month period according to Sports Medicine Australia. What are the injuries and what can you do to prevent them? Stay tuned. ... #running #injuries #prevention #training #exercise #strong #fit #covid19 #isolation #coronavirus #movement #physio #pain #sport #sportsphysio #physiotherapy

01.01.2022 Whilst it be simple to categorise pain as either acute or chronic, it is not quite that simple but rather pain is far more complex. When you see a health practitioner and they ask you to describe your pain, it is important to use the words that resonate with your pain. These words often help your practitioner understand what might be contributing to the pain. Different structures lead to different pain experiences. Even if you think your explanation seems strange, your words... are helpful. Sharp, shooting pain might get indicate one thing, whilst a throbbing ache something else. Use your words and describe your pain to your health practitioner. #pain #acutepain #chronicpain #nervepain #injury #illness #physio #health #medical #physiotherapy #rehab #recovery #help #care #movement #strong