The Natural Grocer in Alexandria, New South Wales | Alternative & holistic health service

The Natural Grocer

Locality: Alexandria, New South Wales

Phone: +61 2 9319 4143

Address: 56-64 McCauley Street 2015 Alexandria, NSW, Australia

Website: http://www.naturalgrocer.com.au

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• Medical and health
• Alternative & holistic health service
• Nutritionist
• Health Food Shop

25.01.2022 We are what we eat Iron-rich food prevents fatigue. Being low on iron can make you feel tired and look pale. To have more energy, go for rich sources of iron including oats, quinoa, figs, apricots, strawberries, raisins, prunes, cashew nuts - all available from our retail shop in Alexandria. #foodie #health #nuts #fitness

24.01.2022 Walnuts = omega 3s = healthy brains! A new study out of France found teenagers should eat walnuts to keep their brains healthy into old age and help avoid anxiety.

23.01.2022 More Energy Iron-rich food prevents fatigue. Being low on iron can make you feel tired and look pale. To have more energy, go for rich sources of iron including oats, quinoa, figs, apricots, strawberries, raisins, prunes, cashew nuts - which are all available in our retail shop in Alexandria. #fitness #excercise #paleo #diet #fitfood #fitlife #fitness #healthy #natural #lowcarb #lifestyle #cleaneating

22.01.2022 Go Nuts - 2017 Headache & Migraine Awareness Week Instead of popping a pill when you get a headache, toss back some almonds. For everyday tension-type headaches, almonds can be a natural remedy and a healthier alternative to other medicine. It acts as a pain reliever because it contains something called salicin, which is also an agent in popular over the counter killers. Try eating a handful or two of these wholesome nuts when you feel the ache start to set in. Note: People who suffer from migraines may find that almonds are a trigger food.

22.01.2022 DATE ALMOND COCONUT PROTEIN BALLS A quick, healthy snack that you can make in advance and freeze. An ideal snack for the kids lunch boxes. http://bakingthegoods.com//date-almond-coconut-protein-ba/

22.01.2022 Start the week with a handful of #Nuts. They contain antioxidants, minerals, vitamins and fiber. #HealthyTip

21.01.2022 This week is Headache & Migraine Awareness Week 2017.

21.01.2022 So true... Our luxurious mix of premium nuts, macadamia nuts, almonds, cashew nuts and peanuts are roasted to intensify their flavour.

21.01.2022 Did you know in Australia, there are more than three million people with migraine. Please support 2017 Headache & Migraine Awareness Week.

21.01.2022 Do You Like #Halloween?

21.01.2022 Did you know that 12-18 June is Mens Health Week? This years theme HEALTHY BODY HEALTHY MIND: KEEPING THE BALANCE explores the different ways men and boys are managing to keep healthy, physically and emotionally, in a busy and sometimes challenging world. Balancing these challenges means doing things that are nourishing and good.

21.01.2022 6 Reasons To Eat More Nuts: From Boosting Life Span To Lowering Cholesterol A handful a day keeps the doctor away http://www.huffingtonpost.co.uk//nut-health-benefits-expla

21.01.2022 We are what we eat Iron-rich food prevents fatigue. Being low on iron can make you feel tired and look pale. To have more energy, go for rich sources of iron including oats, quinoa, figs, apricots, strawberries, raisins, prunes, cashew nuts - all available from our retail shop in Alexandria. #foodie #health #nuts #fitness

17.01.2022 More Energy Iron-rich food prevents fatigue. Being low on iron can make you feel tired and look pale. To have more energy, go for rich sources of iron including oats, quinoa, figs, apricots, strawberries, raisins, prunes, cashew nuts - which are all available in our retail shop in Alexandria. #fitness #excercise #paleo #diet #fitfood #fitlife #fitness #healthy #natural #lowcarb #lifestyle #cleaneating

16.01.2022 Glowing Skin To have fabulous skin, you must eat food which feeds your skin the vital nutrients to help in the growth of younger cells to replace the older cells. Vitamin C helps blemishes heal properly. Vitamin E protects the skin from sun damage. For supple and blemish-free skin, you cant go wrong with blueberries, kiwi, strawberries, cherries, mango, apricot, goji berries, walnuts, pecan, almonds, flax seeds, sunflower seeds - available from our retail store in Alexandria.

15.01.2022 Too busy to eat healthy? Busy women need to make eating healthy a priority, check out some quick healthy ideas below.

15.01.2022 Reasons to Make Time for Family Dinners 1. Kids Eat More Veggies 2. Control the Portions 3. Healthier Outlook on Life 4. Lowers Chance of Substance Abuse... 5. Better Food, Better Report Card 6. Reduces Stress - Kids & Parents 7. Money Saver (Big Time) See more

14.01.2022 A handful of #nuts a day can help ward off diseases says Spectator Health https://health.spectator.co.uk/a-handful-of-nuts-a-day-war/

14.01.2022 If you recognise the signals of an impending headache dont just ignore them. Stop what you are doing and relax your body, try to ease tension from your head and neck by stretching. Support 2017 Headache & Migraine Awareness Week.

13.01.2022 Did you know that Aussies eat over 22,000 tonnes of almonds a year? Almonds are packed with loads of good things like heart healthy nutrients and antioxidants. They are a great on-the-go snack, so get munching, nut lovers!

12.01.2022 This week as part 2017 Headache & Migraine Awareness Week we have headache hacks. 1. Rub Thyme & Rosemary Oil on forehead and temples 2. Increase Vitamin Intake to nab the Migraine before it gets worse 3. Butterbur. This Herb is a Migraine Killer.... 4. Gingerroot Tea helps with Nausea that often accompanies Severe Headaches 5. Chamomile Tea helps ease pain and relaxes the soul 6. Infuse a Footbath with Lavender or Peppermint Oil for Soothing Relief See more

12.01.2022 Its a healthy SNICKERS!

11.01.2022 Mens Health Week is your opportunity to make a positive difference in the lives of our men and boys.

10.01.2022 Sometimes, whether it is because of work or certain habits, we tend to wake up in a hurry and leave the house with just a coffee. This can make you feel like you have no energy and a little bit sick. These are mistakes that can take a toll on you in the long run. It is necessary to stop for a moment in order to get a good and healthy breakfast in order to face the day in the best way possible. Check our range of breakfast options in our Alexandria factory shop - open Monday - Friday.

09.01.2022 November is Vegan Month A vegan diet is richly diverse and comprises all kinds of fruits, vegetables, nuts, grains, seeds, beans and pulses - all of which can be prepared in endless combinations that will ensure youre never bored. Visit our Alexadria retail shop for a range of nuts, grains, seeds, beans and pulses.

09.01.2022 Muesli is a mixture of whole grains, nuts and dried fruits. It was first invented in the early 20th century by a Swiss physician named Maximilian Bircher-Benner. As a supplement to his patients. Muesli is made from whole grains. And fruits with high fibre. Which is good for your digestive system. Fibre from grains helps your digestive system to function effectively. And affect your overall health as well. Check out The Natural Grocer range of muesli available in our Alexandria retail store or online at http://www.naturalgrocer.com.au//category/breakfast/muesli/

09.01.2022 Mens Health Week 2017 Brazil nuts are not only packed full of vitamins, minerals and rich in protein content, they also boast the highest dietary source of selenium. Selenium is a mineral not found in many foods and has been linked to improved sexual performance among men.... 1. Increases Natural Testosterone Levels 2. Improves sperm motility and reduces infertility (among men) 3. Essential micronutrient for male reproductive system (testes) 4. Excellent source of omega-6 fatty acids, and 5. Nutrient dense food containing many essential nutrients and vitamins

07.01.2022 BACK TO SCHOOL: A handful of macadamias in a sealed bag or container make the perfect after-school, weekend or on-the-go snack #snacktip

07.01.2022 Our final headache hack for 2017 Headache & Migraine Awareness Week.

07.01.2022 What We Eat is What We Become... 1. Home Cooking - If the cook is happy so will the energy of the food 2. Leave the Attitude at the Door - Eating when in a negative state affects the metabolism of the food 3. Go Organic - Growing your own food connects you to your food, along with Mother Earth. 4. Be Grateful - When we are appreciative of the food we are eating, our body will thank you as well... 5. Eat Mindfully - Eat slowly and with intention, you will soon be able to fully enjoy every bite you take. See more

05.01.2022 Its Monday and we deserve a craving. So, which one do you choose?

05.01.2022 6 Reasons To Eat More #Nuts: From Boosting Life Span To Lowering Cholesterol. http://www.huffingtonpost.co.uk//nut-health-benefits-expla

05.01.2022 Make maca-cacao balls by processing macadamias, dates, raw cacao powder and honey together. Form into balls and chill #snacktip

05.01.2022 Improve Memory and Concentration Your brain requires nutrients just like any other organ. Omega-3 fats can help with the management of stress and provide the good-mood brain chemical, serotonin. Vitamin E is known to ward off Alzheimer. The antioxidant, gallic acid is helps protect our brain cells. Your brain food includes: chia seeds, flaxseeds, walnuts, pecan, pumpkin seeds, sunflower seeds which are all available from our retail shop in Alexandria.

02.01.2022 Go Nuts for Mens Health Week 2017! It could save your life: People who eat a handful of nuts daily are 20 percent less likely to die than those who skip the snack, reports a new study from the Harvard School of Public Health. http://www.menshealth.com/health/your-ultimate-nut-guide

01.01.2022 If you recognise the signals of an impending headache don’t just ignore them. Stop what you are doing and relax your body, try to ease tension from your head and neck by stretching. Support 2017 Headache & Migraine Awareness Week.