The Naturopath and The Nutritionist Townsville in Townsville, Queensland | Alternative & holistic health service

The Naturopath and The Nutritionist Townsville

Locality: Townsville, Queensland

Phone: +61 467 489 149

Address: 32 The Strand 4810 Townsville, QLD, Australia

Website: http://thenaturopathandthenutritionisttsv.com.au

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• Medical and health
• Alternative & holistic health service
• Naturopath
• Nutritionist

25.01.2022 Rejuvenate your body better digestion and elimination, better skin and brighter eyes, Increased energy levels, ... weight loss improved immunity Whole Life Vitality- Detox for Health

25.01.2022 A multi modality approach to health care shows the most effective results. ARE YOU LOOKING FOR A GREAT NEW SPACE TO WORK A FEW HOURS A WEEK?? The clinic has room available for a Remedial Therapist or other Allied Health professional to come on board and join us in our exciting new location at Tobruk on the Strand. Run your own business or work for us. Let's chat.... If this sounds like something you might be interested in please email Ellen Delaney [email protected]

25.01.2022 Fasting is a practice that has been associated with a wide array of potential health benefits, including weight loss, improved blood sugar control, heart health, brain function and cancer prevention. There are many different fasting methods that can fit nearly every lifestyle. When combined with a nutritious diet and healthy lifestyle, incorporating fasting into your routine could benefit your health.

25.01.2022 From Hayley Dance-Yoga "Thank you to the keen bean disco queens who joined me for a 70’s dance fitness session on Friday and Saturday". THIS Saturday is all about the 80’s. As usual, no dance experience required for a Cardio warm up and then learn a fun, simple and energetic routine that will get you moving, sweating and smiling! ... PM Hayley Dance-Yoga more info and to grab your spot. limited to 20. LOCATION: St Mary's Hall, West End COST:$15

25.01.2022 Hidden reasons why you just cant shift the weight There are so many factors that go into maintaining a healthy weight, and the inability to do so may be the result of something other than just what you're eating but also by modern environmental factors too. Here are some reasons why you might be struggling to reach your weight goals:... You're not getting enough sleep You're eating hidden sugars You count calories, not nutrients You sit down too much You're dealing with a hormonal condition You're not eating enough good fats You have been eating too little for too long You are not eating enough protein You are always stressed You don't drink enough water You have a diagnosed health condition that may include some medication If you dont dig in to the root causes of your weight gain then you won't see the kg's shift.

24.01.2022 Is anxiety getting the better of you? Anxiety is very common in both Adults and children. Understanding the link between anxiety and nutrition, and making healthy changes to eating habits, should be part of a first-line approach to supporting anxiety reduction. Here are some simple nutrition strategies to try if you or your child struggles with anxiety:... 1. Reduce consumption of processed foods - Processed foods have ingredients and chemicals that can agitate the brain and body, causing symptoms of anxiety. Artificial sweeteners, food dyes, and MSG are some of the worst offenders. 2. Avoid caffeine - Reducing or eliminating caffeine consumption is an important step in reducing anxiety symptoms such as heart palpitations and overall restlessness. 3. Eat protein for breakfast - Research has shown that starting the day with high quality protein sources can be helpful. Options can include eggs, meat, fish, nuts/nut butters. 4. Drink more water - add some berries, lemon slices, or other fruits if you want a little extra natural flavor. 5. Reduce sugar intake - High sugar intake can exacerbate anxiety symptoms such as restlessness, heart palpitations, and dizziness. If anxiety becomes excessive and stops you from enjoying everyday life, then it’s time to break the cycle. Nutritional and herbal medicine can be used to help reduce anxiety and nervousness; improving emotional resilience. Feel calmer, more positive and in control of your situation!!

22.01.2022 An anti inflammatory approach free of gluten, refined sugars, poor quality fats and poor quality dairy will optimise your health, energy levels, hormones, performance, recovery and athletic life.

22.01.2022 7 evidence-based health benefits of drinking plenty of water. Helps maximise physical performance. ... Significantly affects energy levels and brain function. ... ... May help prevent and treat headaches. ... May help relieve constipation. ... May help treat kidney stones. ... Helps prevent hangovers. ... Can aid weight loss. Are you jumping in on a December water challenge with me? https://www.facebook.com/1716222255109029/posts/3776562355741665/

22.01.2022 The basic principle of organic farming is to achieve optimum quantities of produce and food of high nutritional quality without the use of artificial fertilisers or synthetic chemicals. It does not use genetically modified foods, growth promoters or hormones. Organic meat, poultry, eggs, and dairy products come from animals that are given no antibiotics or growth hormones. Most people start by buying certified organic fresh fruit and vegetables. If you can’t source all your fresh fruit and vegetables organically at least chose certified organic fruit and vegetables that you eat the skin of such as strawberries, apples and potatoes, that way you avoid harmful chemical residues.

21.01.2022 We unknowingly increase our exposure to toxins through food, air pollution, furniture and through chemical laden clothing and personal products. Australia has 40,000 industrial chemicals registered for commercial use alone. Could you do with a spring clean? Whole Life Vitality - Detox for Health (January 2021)

20.01.2022 Forget about your Weight, Focus on your Body Composition. Your body is mainly composed of muscle, fat and water. When you exercise more or start dieting, your body composition will change, even if your weight stays the same. Stepping on a conventional scale can’t show you the difference between the kilograms that come from body fat and kilograms that come from lean body tissue like muscle and bone.... Body Composition Monitors can tell you the ratio of muscle and fat inside your body, and also other useful data like Total Body Water and Visceral Fat Rating. Knowing your body composition help give you a complete picture of your fitness level, allowing you to review and design an effective diet & exercise plan towards a healthier life. Book yourself in for a quick measure and discussion

19.01.2022 Are you at risk? Take the test. If you have medically diagnosed coeliac disease you must follow a strict gluten-free diet for your whole life. This is because your sensitivity to gluten will never disappear. Every time you eat gluten, even in very small amounts, it will cause damage to your small bowel. Gluten is a protein found in wheat (including spelt), rye, barley and oats. This means gluten is found in a wide variety of foods, including flour, bread and baked goods, cere...als, pasta, processed foods, takeaway foods, snacks, beer, seasonings, sauces and stock cubes. A strict gluten-free diet is the only medical treatment for coeliac disease. Removing gluten from the diet enables your gut to heal and your symptoms to improve. https://www.coeliac.org.au/assess/

19.01.2022 The Naturopath and The Nutritionist 7 week Fat Loss Program - Private health rebate applies to consults. > 3 weeks of fat loss ( 6 - 12kgs) > 3 weeks to reset your new weight and keep it off. > Increase your energy and well being... > Detoxify your body > Mental Clarity > Improve your digestion > Balance your hormones > Feel healthier > Break habits There are 5 phases to this protocol which can be a fantastic kick start or repeated until you reach your goal weight. This program is based on a low calorie medical protocol from the 1950's, using Homeopathic HCG, diet modification and supporting nutritional medicine. It will remove your cravings and habits around food, you will learn what foods your body loves and what foods are causing weight gain. You will be fully supported by Qualified and Accredited Nutritionist with the option of one on one weekly check ins and measurements. Phone and Skype consults are available with delivery all over Australia. https://thenaturopathandthenutritionisttsv.com.au/purity-hc

19.01.2022 Think you might need a detox in the new year?? Grab a friend or 2 and jump on this special deal. The NEW 3 week MEDI HERB Whole Life Vitality - Detox for Health program is a simple practitioner detox program designed to kick start your return to optimal health and well being.... Order your kit in December and January for $164. 57.

18.01.2022 I challenge you to drink more water!! Join me in a small challenge for the month of December. Christmas parties or going on holidays it doesn't matter this is something we can all do. So why should we do it?? If you don't drink enough water each day, you risk becoming dehydrated. Warning signs of dehydration include weakness, low blood pressure, dizziness, confusion, or urine that's dark in colour.... Water keeps every system in the body functioning properly. Benefits such as: carrying nutrients and oxygen to your cells flushing bacteria from your bladder aiding digestion preventing constipation normalising blood pressure stabilising the heartbeat cushioning joints protecting organs and tissues regulating body temperature maintaining electrolyte (sodium) balance. You could say it is kinda important. So here is what I want you to do. I want you to take your body weight in kg's x .033 = ( how much water i want you to drink every day). It is that simple and a great start. Leave a comment below or message me privately if you are jumping on board this little challenge for December.

18.01.2022 I will be on Annual Leave from 10th to 27th October. The perfect time for a social media detox too - Less scrolling, More living!! All enquiries and I will respond to you ASAP: thenaturopathandthenutritionisttsv.com.au/contact-us ... Private consultation bookings: https://thenaturopathandthenutritionisttsv.com.au/bookings #travellingnutritionist #adventuretime #familytime #socialmediadetox #fraserisland

17.01.2022 Diabetes - Obesity - Malnutrition - Asthma - Mental health disorders - Developmental disabilities. Up to 27% of our children in Australia are affected by chronic conditions and this figure is on the rise. Factor's that are impacting our children's health:... 1. Prescription medications - eg Antibiotics 2. Over the counter medications - eg. decongestants, antitussives, paracetamol, ibuprofen and aspirin, teething gels, fungal creams and topical steroids, rehydrating fluids, anticolic preparations, reflux medications 3 Environmental exposures through air water and food contamination, plastics and cosmetics 4 Sedentary behaviour with children and youth spending 40 - 60% of their time in front of a screen 5 Diet Giving them the best defense through Diet and Lifestyle is their best protection. Prevention is better than cure!

15.01.2022 Too few calories can prevent your body from losing weight and getting rid of that extra stubborn fat because it’s in starvation mode, literally. You have to eat enough before your body starts burning stored fat.

15.01.2022 The autoimmune condition Coeliac disease, needs more than just following a strict gluten free diet. For patients with coeliac disease, due to damage to the mucosal walls within the gut, there is a loss of digestive enzyme production, particularly lactase, and therefore for the resolution of gut symptoms in coeliac patients, all dairy products should also be avoided until the gut has recovered.

15.01.2022 7 Day set meal plans Order online and your new Healthy Eating Plan PDF will be on it's way. With a plan of all the meals and snacks for each day with pictures, nutritional information, a shopping list, extra notes including alternatives and a gorgeous recipe book. https://thenaturopathandthenutritionisttsv.com.au/meal-plans

15.01.2022 For anyone with Children/Teens using TikTok, Facebook, Instagram or Twitter.

13.01.2022 WELL WELL WELL I HAVE SOME NEWS!! i have a brand new program that will be launching on February 1st, 2021. - WHOLE LIFE VITALITY - DETOX FOR HEALTH!... It is a common sense 3 week approach that is simple to follow. The program is based on fresh whole food and supplementation that support your body's natural detoxification processes, giving you renewed energy and vitality. The menu will have you feeling full and satisfied every step of the way. This program will be the perfect way to kick start your return to optimal health and well being. Think of it like a spring clean. Stay tuned!!

13.01.2022 YOU WILL LOSE WEIGHT ...... AND CHANGE YOUR RELATIONSHIP WITH FOOD FOREVER!! JANUARY/ FEBRUARY SPECIAL - Purity HCG Weightloss Program Come with a friend and save $50 off each package.... https://thenaturopathandthenutritionisttsv.com.au/purity-hc

12.01.2022 December water challenge. Have you got a good water bottle yet? https://www.facebook.com/1716222255109029/posts/3776562355741665/

11.01.2022 A healthy diet rich in fruit and vegetables, combined with frequent exercise can prevent and treat many age related diseases.

11.01.2022 When you're feeling fatigued, it is important to consider whether you're are providing your body with the nutrients required for optimal energy. What you eat matter's.

11.01.2022 A healthy gut can help manage, or improve, some of the symptoms associated with food intolerance along with many other conditions. Diet and gut health are very closely linked. Avoiding processed foods, industrial fats and foods high in refined sugars is extremely important to maintaining a healthy microbiome.

11.01.2022 Scooter consults anyone?? Could be fun!!

11.01.2022 Mumand Dad life

11.01.2022 "Most people have no idea how good their body is designed to feel" Ellen Delaney - Accredited Nutritionist By following a 7 day set meal plan, you will discover what a difference healthy eating can make to how you feel. You will receive a PDF with a list of all the meals and snacks for each day with beautiful images, nutritional information, grocery list and recipe's - $29.95 Check them out here:... https://thenaturopathandthenutritionisttsv.com.au/meal-plans See more

11.01.2022 As high as 90% of women of reproductive age experience a menstrual and/ or hormonal disorder that affects them on a regular basis. This can includes conditions such as Painful periods, Heavy periods, Endometriosis, Uterine Fibroids, PMS and PCOS. Complementary medicine can be extremely effective for restoring balance to hormonal and reproductive systems by addressing symptoms and also correcting imbalance. If you suffer from one of these conditions, there are effective dietary and lifestyle recommendations along with nutritional and herbal medicine combinations that can help you.

10.01.2022 Aim to fill your plate daily with lots of whole foods, tons of raw and cooked veggies, fruits, whole grains like quinoa and brown rice, and legumes, beans and lentils. The more you fill yourself with healthy foods, the less room you will have for unhealthy foods.

09.01.2022 Whole Life Vitality- Detox for Health These little green goodies will be supporting the NEW 3 week Detox Program in 2021.

09.01.2022 We’ve all spent time having fun in the Australian Sun.... and in the early years probably without much thought about sun protection. Every year, in Australia: skin cancers account for around 80% of all newly diagnosed cancers... the majority of skin cancers are caused by exposure to the sun but can also be found where the sun doesn't shine. the incidence of skin cancer is one of the highest in the world, two to three times the rates in Canada, the US and the UK. There are three main types of skin cancer: basal cell carcinoma squamous cell carcinoma melanoma - the most dangerous form of skin cancer. Some factors that increase your risk of skin cancer include: sunburn tanning solariums. Due to all 3 of the above, I have quite a bit of sun damage. Because of this I am on 12 monthly screens. Last visit I did have a basal cell cut from my neck. TODAY everything's all ok. Just maybe a few more age spots!! Research from the University of Sydney found that a high dose of vitamin B derivative nicotinamide can prevent up to a quarter of non-melanoma skin cancers. Nicotinamide is an active form of vitamin B3 that is commonly found in meat, fish, nuts and mushrooms, as well as some vegetables. Food for thought!!

08.01.2022 OILS aint OILS ‘What else could be lurking in that budget brand fish oil that may be bad for your health?’ ‘Is there anything in there that could be harmful, such as toxins and impurities?’... Larger fish found higher up the aquatic food chain can harbour environmental pollutants such as lead, cadmium, mercury, and pesticides, which may accumulate in your body over time. The resultant toxicity may actually contribute to health complaints. Whether you need help to relieve the pain of mild arthritis, are wanting to improve your memory and cognitive function, or would like to maintain normal cholesterol levels and a healthy cardiovascular system, a high quality fish oil supplement can help. Ensure you use a fish oil of the highest quality and purity so that you can be confident that you are getting the best therapeutic results and most value for money. Need help choosing one?? send a message and I can make a few suggestions.

08.01.2022 The Food and Environmental Sensitivity Test will help to identify triggers for intolerance reactions.... and all i need is a small sample of your hair, which can be done in clinic. I recommend this test for clients presenting with, Allergic or inflammatory type reactions including eczema, allergic dermatitis, hayfever, rhinitis, sinusitis, gastrointestinal disturbances, acute and chronic respiratory conditions, recurrent infections... Gastrointestinal disorders for which the cause cannot be determined. Skin disorders for which the cause cannot be determined. https://thenaturopathandthenutritionisttsv.com.au/food-and-

07.01.2022 The private group is ready to go ..... Whole Life Vitality February 1st 2021

07.01.2022 DISCOVER WHAT A DIFFERENCE HEALTHY EATING CAN MAKE!! Hi Ellen, Just wanted to let you know I had a great experience following the leaky gut diet. I was previously having to take some kind of anti-acid treatment like gaviscon or quickeze every single night to prevent acid reflux, and having a "regular" system seemed like something that happened to other people. Doctors were helpful and wanted to prescribe medication. But I wanted to try a change in diet first and I'm very glad I did. https://thenaturopathandthenutritionisttsv.com.au/meal-plans

05.01.2022 These classes have been an absolute hit and guess what?? .... It's 70’s disco dance fitness this weekend. NEW TIME - Friday 5.45pm - A few spots available SATURDAY 4pm - FULLY BOOKED (be added to wait list) ... Join Dance/ Yoga teacher Hayley for a super fun, sweaty, non-serious dance class - No dance experience needed! $15 St Mary’s Hall, Ingham Rd, Townsville. DM for bookings! https://www.facebook.com/100012157428974/posts/1070356573379580/

05.01.2022 Many of our clients are using intermittent fasting to lose weight, improve health and simplify their lifestyle. However there is still no 'one size fits all' approach when it comes to fasting with different approaches to suit every individual.

05.01.2022 There are many simple changes you can make to reuce the toxic load on your body in your day-to-day life. Here are some to get you started: Filter your water... Choose grass fed meat, free range poultry and wild caught seafood. Wash fresh produce before eating it. Buy Australian produced food ( we regulate pesticide use a little more than some countries) Buy food in glass or BPA-free containers Wear natural fibres and avoid synthetic fabrics and dyes Use a damp cloth or a steam mop to remove dust from your home Use stainless steel, ceramic or cast iron cookware rather than pots and pans with aluminium or non stick coatings Whole life Vitality - Detox for Health Program - January 2021

03.01.2022 It doesn't matter what your chosen sport is, Nutrition will always be key for optimal performance. As the saying goes, "a great diet cannot make an average athlete elite, but a poor diet can make an elite athlete average".

03.01.2022 Keeping hydrated is crucial for health and well-being, but many people do not consume enough fluids each day. What you can expect over the next 31 days: More energy Mental clarity... Increased strength Reduced mindless snacking Regular bowel movements Radiant skin Better mood Keeping cooler through exercise Day 1 - Join in the Water challenge. With all the reasons I have mentioned over the last few days, why wouldn't you?? https://m.facebook.com/story.php?story_fbid=3776562355741665&id=1716222255109029

02.01.2022 Mindful eating is about developing awareness of your experiences, physical cues, and feelings about food. Fundamentally, mindful eating involves: eating slowly and without distraction... listening to physical hunger cues and eating only until you’re full distinguishing between true hunger and non-hunger triggers for eating engaging your senses by noticing colours, smells, sounds, textures, and flavours learning to cope with guilt and anxiety about food eating to maintain overall health and well-being noticing the effects food has on you. Keeping a food diary can be a very helpful tool.

02.01.2022 Lauren is sharing a quick little video this morning. Pilates with Lauren https://m.facebook.com/story.php?story_fbid=168578034686304&id=100046023266155

02.01.2022 Good nutrition is so incredibly important during and after cancer treatment. It can help to maintain muscle strength, maintain a healthy weight and have more energy, all of which can improve quality of life.

02.01.2022 If you are going away on holidays and wanting to keep up your green juice, but just don't have room for the NINJA and the fresh produce in your suitcase. 1 heaped tsp Matrix Phase Detox Powder in water can be a great option. Matrix Phase Detox is a Practitioner Grade phyto-nutrient rich green drink supplying a good dose of magnesium and zinc. No added wheat, gluten, yeast, soy, dairy and animal products, corn, sucrose, lactose, sodium, salt, egg, nuts. Free from artificial ...colours, sweeteners, flavours and preservatives. $61.25 in clinic

01.01.2022 Nutrition is KEY to a healthy lifestyle. Nothing tastes as good as HEALTHY feels.

01.01.2022 Current Approved Health Funds APIA HEALTH INSURANCE AHM... AUSTRALIAN UNITY CREDICARE HEALTH FUND GU HEALTH HBF (INC GMF) HEALTH.COM.AU MEDIBANK PRIVATE MILDURA HEALTH FUND NIB (AAMI & SUNCORP) QANTAS HEALTH INSURANCE QUEENSLAND COUNTRY HEALTH ( INC TERRITORY HEALTH) WESTFUND BUPA - (WEIGHT LOSS ONLY)

01.01.2022 In a day I can be chatting to clients from regional, rural and remote Qld ... Today I had a follow up with a gorgeous client who is working as a community dental nurse right up in the North at Weipa. She said it is HOT HOT HOT!! Around 7 million peopleabout 29% of the populationlive in rural and remote areas. (ABS 2017e). These Australians face unique challenges due to their geographic isolation, and they often have poorer health and welfare outcomes than people living in m...ajor cities. On average, Australians living in rural and remote areas have shorter lives, higher levels of disease and injury and poorer access to and use of health services, compared with people living in metropolitan areas. Poorer health outcomes in rural and remote areas can be due to multiple factors including lifestyle differences and a level of disadvantage related to education and employment opportunities, as well as access to health services.