The Naturopath Palm Cove | Medical service

The Naturopath Palm Cove

Phone: 1300281256

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25.01.2022 Looking for a fresh, healthy way to serve prawns this Christmas? This prawn and herb salad is a light, fresh and delicious dish for a hot summer day. Even bette...r, it is loaded with omega 3 fatty acids and antioxidants, so its great for your heart health! An excellent way to balance out the excesses of the season. Ingredients: 400g cooked tiger prawns 2 mangos, diced 2 avocados, diced 2 limes, plus lime wedges to serve 1/2 bunch coriander, finely chopped 1 long red chilli, de-seeded & finely chopped 1 tbsp honey 1 tbsp extra virgin olive oil 1 cos lettuce 1 bunch parsley, torn 1 bunch mint, torn Method: Peel, de-vein and roughly chop the prawns. Place in a bowl with mango and avocado. Combine the zest of half a lime, the juice of two limes, coriander, chilli, honey and oil in a small bowl. Pour over prawn mixture and toss to combine. Arrange lettuce on a platter, top with the prawn salad and serve with lime wedges, parsley and mint #herbalmedicine #holistichealth #naturalmedicine #naturalhealth #herbalist #naturopath #mediherb #mediherbau #mediherbaus

24.01.2022 Every moment is an opportunity to make healthy decisions and take a step closer to your goals, rather than a step away. Don’t write off a day, a week, a month, a year because you haven’t been making decisions in your best interest. Just take the very next opportunity !

24.01.2022 Start the day with a herbal shower infusion. Not only is the fragrance divine, the herb of choice will have benefits too. Pick from a selection of fragrant herb...s such as Thyme, Sage or Rosemary. We recommend using Eucalyptus due to the beautiful fragrance and benefits for opening up the airways. Try this at home: - Tie twine around the stems to make a bouquet and trim stems so they’re at similar lengths. - Cut a long string of twine, approx. 1.5 metres long. - Tie a double knot about 5cm at the end of your stems, and then wrap the twine around the bundle and tie a knot again. - Wrap the twine around the base of the showerhead to allow the eucalyptus to hang, and out of direct stream of water, allowing the hot steam to release the scent without it soaking wet. Over time the fragrance will get weaker, it will last approximately a week. Follow us throughout December as we share MediHerb's 12 Days of Self-Care to help you and your patients get through this busy time of year.

23.01.2022 Reminder ! Get your orders in by lunchtime to collect Your fresh organic produce Saturday morning

21.01.2022 The humble cabbage has not reached the superfood/cure all status its fashionable cousin cauliflower has, but it’s a powerhouse of nutrition and is affordable and accessible! Did you know: Cabbage is low in saturated fat, cholesterol and calories Cabbage is high in dietary fibre, vitamin C, vitamin K and also contains folate, potassium, manganese, vitamin A, thiamin, vitamin B6, calcium and iron.... Recent studies report the many health benefits of cabbage include antioxidant and anti-inflammatory actions reported to support reducing risk of cancer, improving brain and nervous system health, promoting bone health, maintaining blood pressure, detoxifying the body, promoting bowel regularity, regulating sugar level and promoting weight loss. Other benefits include improving health of hair, skin and nails, healing stomach ulcers, optimising digestion and boosting immunity Researchers have now identified nearly 20 different flavonoids and 15 different phenols in cabbage, all of which have demonstrated antioxidant activity. Cost per serve $0.25 (conventional), $0.40 (organic) Enjoy cabbage steamed/sautéed/baked, in salads, or made into sauerkraut. Or why not try making this Asian style chicken and cabbage slaw salad I had published in the July connect magazine ?

21.01.2022 If you have left your christmas shopping late and have someone to buy for that loves healthy living, natural products or quality turkish jewellery and towels we have you covered ! * Clinic Designed Quality Cotton Tote * Organic Coffee Cacao Body Scrub - Hand crafted in clinic * Organic Cleanser and Toner - Hand crafted in clinic... * Turkish Towels * Turkish Gold Plated Jewellery We also have gift vouchers for any products or services. I am in and out of clinic this week as im technically on holidays so send a PM if you would like to arrange a time to come have a look at some unique gifts.

21.01.2022 Some great tips on flowers to culinary and medicinal plants in your garden that you can both use for your health and to do your bit to save the bees! In qld the hardier herbs like lavender, rosemary, thyme and sage are better suited to the heat. Lavender is great for anxiety and headaches... Rosemary is great for cognition and liver support Thyme is great for gastritis and gastrointestinal health Sage is great for hot flushes and female hormone balance See more

18.01.2022 So many people with unexplained tummy troubles these days. Pain, bloating, IBS, food intolerances, loose stools, constipation. What I find strange (and I’m not going to lie it makes me very frustrated and at times angry) is how many doctors and specialists most people have seen and still haven’t been given a simple stool test. Step one for me is ALWAYS stool testing. If the budget isn’t there we can try the Medicare covered PCR stool sample first, but comprehensive stool analysis and microbiome mapping is best. What do we then detect for these unexplained symptoms or these syndromes parasites, bacteria, fungus. A patient last week had extremely high levels of SEVEN different pathogens and had been suffering with debilitating symptoms for years and not a single stool test

17.01.2022 It sure is pineapple weather out there right now This super juicy and tasty fruit is a tropical delight. Just one cup will have you reaching your RDI for vitamin c, and provides other health benefits such as * Anti-Inflammatory and Digestive Benefits of Bromelain... * Antioxdiant and Immune Support Benefits of Vitamin C * Pineapple’s Manganese and Thiamin (Vitamin B1) for Energy Production and Antioxidant Defence Enjoy pineapple fresh, in baked dishes/salads/smoothies. Or on pizza (note this is controversial)

17.01.2022 Lentils are a powerhouse of nutrition particularly when it comes to folate, which is an element critical to your methylation cycle functioning well. What does your methylation cycle do? Well it creates your neurotransmitters which control many things but particularly regulate our mood and sleep. Why not try this Mediterranean style lentil salad ?

16.01.2022 Got niggling symptoms or a chronic condition - come see me and let’s sort it out !

16.01.2022 IMPORTANT UPDATE We will be moving our pick up and retail stall to tomorrow due to a Blenners Transport delay completely out of our control. We do our best ...to maximise the window for ordering and rely on timely delivery for our Saturday pick ups to get the freshest of fresh produce. On occasion delays occur which affect the coops viability greatly. If you can support us tomorrow by sharing and purchasing tomorrow instead this would help immensely #cairns #fnq #cooperative #organic See more

15.01.2022 Trying to kick coffee ? Have you tried dandelion root tea ? Hint - stay tuned as I am working on the BEST dandelion cacao coffee replacement recipe which I’m hoping to have in clinic very soon From mediherb:... Trying to reduce your caffeine intake? Dandelion root coffee is a great alternative. It is caffeine free and has detoxifying effects, so its great for your liver and skin health. Dandelion root has an earthy flavour similar to coffee but less bitter. You can harvest your own fresh dandelion root, chop into small chunks and roast in a moderate oven for an hour or until dry and toasted. Add 1 tablespoon roasted root to 1 cup boiling water, simmer for 5 minutes and strain. Alternatively, you can buy an instant dandelion root coffee blend. Best served with milk or a milk alternative. Yum!

14.01.2022 Did you know that The Naturopath Palm Cove is a collection point for the Northern Beaches of Cairns organic food coop? This allows group buying power to access organic QLD produce at wholesale rather than retail rates. Check out The Organic Collective and order by Wednesday 12pm to collect from Palm Cove saturday mornings 9.30-11am... https://www.theorganiccollective.org/

13.01.2022 https://www.facebook.com/marketplace/item/3620836661287675/

12.01.2022 In range pathology results are not necessarily in the healthy range. The range in your results are simply the average of what the pathology lab sees. So if you are healthy and young you should not be grouped at either end. I have done an instagram story to further expand on this stay tuned

10.01.2022 Here is today’s news fresh off the press.. Keep going, the only way to fail is to quit. Don’t give up! Have a rest if you need to but keep going. You can do it !

08.01.2022 Here is today’s news fresh off the press.. You are worthy of love, love yourself to wellness. You are worth it !

06.01.2022 Amazing news Northern Beaches friends - our local not-for-profit organic fruit and vege buying group now have a local collection point Saturday mornings in Palm Cove from 9.30-11.00am. This group has now been running for over a year and is well established and reliable with a broad range of produce available and it’s fresh fresh fresh. This saves the drive in to town and makes organically grown Australian produce accessible directly to families bypassing the large corporates ...and a fairer price for farmers and families alike. As a not for profit we collectively buy a range of fruit and vegetable supplies weekly and access wholesale rather than retail rates - and are able to access a much larger range than typically found in cairns supermarkets. Even better membership to the group is free! Logistics - order by Wednesday 12pm - collect Palm Cove Saturday 9.30-11.00am (or rustys all day) - order from https://www.theorganiccollective.org - choose your own ingredients or a weekly mix box - all certified an organic, all Australian grown with the vast majority from QLD - additional fee for Palm Cove pick up is only $10 to compensate our delivery guy who is also local with a young family

06.01.2022 Another good reason to stay off the juice ! Research shows it takes sperm 3 years to recover from steroid use

06.01.2022 Herbal ointments can be applied to the skin and can quickly diffuse into the body to help relieve muscle tension and general aches and pains caused by stress. T...his DIY stress-free ointment is a handbag staple, and with the addition of lavender, lemon balm and chamomile, you'll be feeling more Zen in no time. Recipe: Melt 15 g beeswax and 10 g cocoa butter with vegetable oil (70 ml) over a water bath in a suitable vessel. Once melted, remove from the water bath carefully and allow it to sit and cool slightly for several minutes. Slowly add 2.5 mL Lavender Oil, 2.5 mL Lemon Balm and 2.5 mL Chamomile. Stir the mixture constantly until it is obvious that the mixture is homogenous. Whilst still warm and slightly liquid pour into sterilised jar. Store in a cool location. Practitioners- the art of making bespoke topical applications has a rich tradition based on wholistic principles. For numerous recipes on topical applications, download our Liquid Blends for Topical Applications book today http://ow.ly/UzDy50CKiPl Follow us throughout December as we share MediHerb's 12 Days of Self-Care to help you and your patients get through this busy time of year.

05.01.2022 New personal branding in the works to cover off some of my other business endeavours

04.01.2022 Did anyone say Christmas merchandise? Please check out the range of Totes, T-Shirts and Cards I have just designed. Totes - $29.95 each... T-Shirts - $24.95 each (sizes from small - 2XL) Cards - $29.95 per 10 pack (these are expensive to print unfortunately) All designs available on all items Order by 20 November to guarantee pre-christmas delivery Some flexibility on design available if you want to add/change some words it may well be possible - just ask and ill do my best.

03.01.2022 Add rain, the grass grows, plenty of grass fed beef, delivered to your door

02.01.2022 This is how the healing journey works - I usually come in at the first few steps

02.01.2022 A home-made body butter is a natural way to help to moisturise your skin, especially those tougher, dry spots like your knees, elbows and heels. The colour of ...your body butter will vary depending on your choice of liquid herbs. We recommend calendula for it's skin-healing properties and chamomile to calm any skin redness. Ingredients: 1/4 cup grapeseed oil, 1/4 cup shea butter, 1/4 cup cacao butter, 1/4 cup coconut oil, 1.5 tbsp liquid herbs (such a chamomile or calendula), a couple of drops essential oil such as Lavender (optional). Recipe: Melt all ingredients together in a double boiler, put in the fridge to cool. Once the mixture starts to set, whip with electric egg beaters until fluffy. Place into sterilised jars and store in the fridge. Follow us throughout December as we share MediHerb's 12 Days of Self-Care to help you and your patients get through this busy time of year.