The Naturopaths Corner in Scarborough, Western Australia | Nutritionist

The Naturopaths Corner

Locality: Scarborough, Western Australia

Phone: +61 433 949 497

Address: 179 St Brigids Terrace 6019 Scarborough, WA, Australia

Website: https://www.thenaturopathscorner.com.au

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• Medical and health
• Alternative & holistic health service
• Naturopath
• Nutritionist

24.01.2022 With so many new faces around here I thought I would share random facts about me BUT, one of them is NOT true, can you guess which one? . 1 I have 3 passports . 2 I used to do horse riding competitions in jumping and dressage for many years... . 3 After high school, I almost studied Naturopathy - instead, studied a Bachelor of Environmental Biology - worked for 3 years - realised it wasn’t fulfilling - went back to uni to study Naturopathy . 4 I love surfing and grew up with one of the best lefts in the world literally in my backyard . 5 My house burnt down when I was 6 years old . 6 I failed my driving test 3 times before passing . 7 I used to work up in the mines . 8 Coffee is something I only started to drink at 25 years old . Which one do you think is not true? . See more

24.01.2022 Competition time . Today is my birthday and to celebrate, I am giving away 1x free Naturopathic Consultation! . To enter:... 1. LIKE this photo 2. FOLLOW me on both Instagram and Facebook. 3. TAG a friend who would like to know about this giveaway. One tag = one entry; unlimited comments. 4. SHARE this post and tag me in your instagram stories for an extra entry. . Good luck . T&Cs: -This giveaway will begin at the time of posting and will close on November 30th 2020. -One lucky winner will be announced on December 1st 2020. He/She will be tagged in this post, on my stories and contacted by messanger. -Prize consists of 1x Naturopathic Consultation in person or online of a maximum value of AU$150 and will have to be used during January 2021. -Prize cannot be redeemed for cash. -This giveaway is open internationally. -Instagram and Facebook do not endorse this giveaway in any way. . . See more

23.01.2022 Salads don’t have to be boring . With the weather warming up, salads are the perfect way in increase your veggies (and other plant food) intake. . How to make your salads interesting:... 1 Play with the dressings: >My favourite is with dijon mustard, olive oil and balsamic vinegar >I also love infused olive oil: in a jar or bottle add chopped chilli, garlic and rosemary then top up with olive oil (let it infuse for a few weeks before using) >You can also give it an asian twist by using grated ginger, tamari and sesame oil . 2 Add fruits: pomegranate, figs, pears, apples or oranges . 3 Mix up cooked and raw veggies: I like roasted cauliflower and sweet potatoes with the added crunch of capsicum, cucumber and celery . 4 Add fresh culinary herbs like basil, mint, parsley and coriander . 5 Play with the colours, a salad doesn’t have to be green . 6 Add some crunch with nuts and seeds (if you quickly grill them, the flavour is next level!) . 7 Remember to add protein if it is your main meal . . See more

22.01.2022 Filter changing time . Look at the difference in colour after just 8 months (which included a clean and scrape half-way) . You will always hear me going on about how we should be drinking about 2.5-3L of water per day.... But it is also important to think about where your water comes from and what it contains. . Tap water in Australia has been found to contain compounds like fluoride, chlorine, aluminium, lead, and nitrate, disinfection byproducts, traces of prescribed and OTC medications and pesticides like glyphosate (roundup) They can have many negative effects on your health such as impacting the thyroid, mental health, skin or affecting gut bacteria just to name a few . I don’t like to recommend bottled water as it comes in plastic: not good your the environment and definitively not good for our health as plastic contains xenoestrogens which cause hormonal problems. Bottled water is also controversial as it is far from coming from natural springs as many brands claim. Some people say that these companies are in the business of selling plastic, not selling water. . Ideally, having a water filter at home is a great option either connected to your main water, or kitchen tap or like us a free standing water filter that you need to refill manually . Either way, it is important to ask yourself the question: What is in the water I drink? . . See more

21.01.2022 Healthy crumble recipe . Ingredients: -1/2 cup rolled oats -1/2 cup almond meal... -1/2 cup walnuts chopped -1/8 cup coconut sugar -1/4 cup desiccated coconut -1/2 tsp ground cinnamon -90g butter, melted . Method: -Mix all above ingredients and place on top of any fruit combo (here, I used bananas and mixed berries) -Bake at 180C for 25-30 minutes . >ENJOY See more

20.01.2022 To all the amazing people out there working hard towards their health goals - You’ve got this!!! . And a little reminder that it is so important to also celebrate your small wins too . You can be sure that I will be cheering you on and hi-fiving you during consults when you tell me about an improvement big or small ... . . See more

14.01.2022 Your health can improve so much after implementing specific and targeted advice . That is where I come in I spend 1.5h on our initial appointment to get to know you, your health and your life; asking you so many questions and possibly looking at test results to see what might be contributing to how you feel. .... This allows me to give you the most appropriate recommendations. It always includes specific foods to add or remove from your diet, food is the basis of health and there is no point giving you a supplement if diet isn’t looked into. I can also prescribe nutritional supplements and make a herbal tonic mixing various herbs individualised to your health needs . I love what I do so much, making you feel great again is such an incredible feeling! . Remember, I am currently fully booked 4 weeks ahead, so make sure to book your appointment sooner rather than later to secure a spot . . See more

13.01.2022 R U Ok? . I mean it... Are you? It’s ok to not be ok, and it’s ok to talk about it. Especially in times like now, where so many things are different and aspects of our lives might have been impacted like job changes, income loss, away from family, health concerns, canceled events/plans.... . We dive into some pretty personal stuff during a consult and mental health is an aspect that I never overlook. It is too important. And I see first hand how common mental health issues are. Even though it might not be the main reason why a patient came in - anxiety, depression or low moods always come up. . >I want you to know that I will listen with empathy and will never judge you. >I want you to know that it is a safe place to open up and share your feelings. . >I want you to know that Naturopathy has sooo many tools up its’ sleeve to help you improve how you feel mentally. I aim to provide symptomatic relief as well as determining the causes and triggers. -Getting the support from a psychologist is very helpful - let’s build a health team around you -Acupuncture and massage therapy are very effective at reducing acute anxiety -Yoga and meditation for their benefits on controlling the breath and gently moving the body -Exercise (even a walk) benefits your moods through the release of endorphins, your good neurotransmitters -Diet-wise I recommend foods known to be good for brain and gut health as well as focusing on stabilising your blood sugar levels. Removal or reduction of caffeine is also vital here due to its stimulating effect -A good quality magnesium can have amazing benefits due to its role in neurological activity -Herbs such as Withania, Passionflower, Magnolia and Lemon Balm are often part of my herbal tonics in order to support GABA pathways and reduce feelings of anxiety but should only be taken under the supervision of a health professional . I hope that if you are not feeling ok, you reach out to your family, friends and health professionals so that we can all support you in our ways to make you feel better . . See more

08.01.2022 Support an amazing organisation plus get some awesome Lululemon clothes = Win! Paul and I are definitely getting some! Get your orders in people

07.01.2022 Keeping your health a priority can be challenging at this time of the year Here are a few tips on how to navigate the festive season: . 1- You do not have to say yes to every social event. Set some realistic social plans and commitments to avoid stress and fatigue .... 2- Alcohol flows more easily at this time of the year. Space out your drinks with non-alcoholic drinks in between (water or kombucha are great options) and stay well hydrated with 2-3L of water per day . 3- Support your dear liver who is copping extra work at the moment: add some lemon in your water, eat plenty of Cruciferous vegetables like Kale, Bok choy, Broccoli, Broccolini, Brussels sprouts, Cabbage, Cauliflower as they contain Glucosinolates . 4- Take a 10min mental health break everyday to unwind. This will allow you to tackle this busy time much better. What about a guided meditation using an app or simply siting down in an area you like, without your phone and taking a few deep breaths and letting go . 5- Keep moving your body most days, it will help you lower your stress levels, keep you energised and help maintain your health goals . 6- Don’t feel guilty, enjoy and indulge a little - but not too much, remember that moderation is key One bad meal is not likely to throw all your efforts out the window. However, if you choose to eat badly for the entire week after it, you will see negative effects. So choose your few indulge occasions carefully then go back on your healthy eating plan . . See more

06.01.2022 Pooping everyday is important But if you are not, you are definitively not alone, constipation is one of the most common medical complaints in Australia. . Why is it so important to move your bowels daily? .... It is part of our elimination and detoxification pathways where the body gets rid of metabolic waste, toxins, bacteria, dead cells, used hormones etc When not excreted daily, they can be re-absorbed by the body . Here are my top tips to reduce constipation:-Ensure to be drinking 2-3L of water per day (yes boring but it’s true!) -Eat 2 kiwis and 1 handful of prunes per day -Enjoy stewed apples and pears: they promote healthy gut flora and regular bowel movements -Increase fibre containing foods like flaxseeds, chia seeds, brown rice, fruits, vegetables and legumes -Check food triggers - dairy, gluten, processed foods being common ones that can contribute to constipation -Move your body daily - it stimulates peristalsis (the natural squeezing of muscles in your intestines) -Give yourself time to go to the bathroom -Don’t put it off: ignoring the urge to go may make the body less sensitive to normal signals to go to the toilet. -The Squatty Potty is designed so you can squat rather than sit when you poop. Believe it or not, this is the position you should be in to eliminate properly -Maybe your thyroid is under-active -Could it be your medication? Narcotics like codeine, antidepressants, calcium-channel blockers (for high blood pressure) and some iron supplements (don’t worry not the ones I prescribe) are known to slow bowel movements . In addition, I can also prescribe specific prebiotcs, probiotics, minerals and herbs to stimulate bowel movements See more

06.01.2022 Understanding the Menstrual Cycle is so empowering! . Can you confidently say that you know how it works? There is so much to learn and know about it and I love educating my patients about it! .... A healthy Menstrual Cycle is between 21 to 35 days long ~ yes you don’t have to have a perfect 28-day cycle! It is divided in 3 phases and this is what happens when you are not on hormonal birth control: . THE FOLLICULAR PHASE -Where ovarian follicles enter their final days of maturation which started 3 months prior. -The hormone FSH (Follicle Stimulating Hormone) helps the follicles to grow. -The hormone Estradiol is made by the developing follicles. It is a happy hormone, or Yang hormone. It keeps us motivated, stimulates mood and libido and boosts the neurotransmitters serotonin and dopamine. -Estradiol also stimulates the uterine lining to grow and thicken in preparation for a baby. -Vaginal mucous: is thick and white after your periods then becomes clear and stretchy just before ovulation ~ It is called fertile mucous. . OVULATION -Is the main event of the Menstrual Cycle where only one follicle releases its egg triggered by the hormone LH (Luteinizing hormone). -It happens around day 14 -The egg is either fertilised if sperm is present or not fertilised leading to getting your periods later on. . THE LUTEAL PHASE -Where the corpus luteum (the emptied follicle) secretes the hormone progesterone. -Progesterone is your calming hormone, or Yin hormone. It calms the nervous system, promotes sleep/relaxation and builds muscle. -If there is fertilisation of the egg, it holds and nourished a pregnancy. -The body temperature rises due to the stimulation of the thyroid during this time. . PERIODS -This is day 1 of a new Menstrual Cycle. -Periods should arrive smoothly with very little symptoms. -A normal period is about 50mL (3tbs) in total *One regular pad/tampon hold 5mL. -It should last between 3-7 days. . Tell me something in the comments that you didn’t know or that you find interesting about it all . . See more

05.01.2022 I promise, I will never tell you to stop eating chocolate! . But I will probably ask you to switch to dark unflavoured chocolate instead . Not all changes are bad ... When I ask you to tweak something about your diet or lifestyle it will always be justified and linked to one of your health goals we are working on together towards making you feel great again . . See more

04.01.2022 Your moods are greatly impacted by the food you eat. Here is how: . 1 Up to 70% of your Serotonin (one of your happy neurotransmitters) is made in your gut by your gut microbiome/bacteria. So it is important to feed this complex ecosystem, by eating a variety of different fibres coming from a variety of different plant foods ... . 2 Again, if you have poor/unhealthy gut bacteria, they will produce LPS (lipopolysaccharide), an inflammatory endotoxin which can lead to brain inflammation. A lot of mental health conditions are now linked to inflammation of the brain . 3 Proteins contain amino acids including Tryptophan and Glutamine which serve as precursors to make serotonin and GABA, important for happiness and calm the nervous system. Make an effort to include proteins in each meal such as: chicken, red meat, fish, eggs, lentils, beans, organic soy, nuts and seeds . 4 Unstable blood sugar levels due to skipping meals or poor food choices will increase your cortisol and adrenaline levels and can give you those anxious feelings . This is only a part of my therapeutic approach regarding mental health issues such as anxiety and low moods. I also consider your lifestyle, stress levels, and if necessary run blood test to double check contributing factors, as well as prescribing amazing herbs and nutrients to further assist . . See more

04.01.2022 Christmas hours . Can you believe that Christmas is around the corner? I feel like this year has gone so so fast. . The clinic will be closed from Wednesday 23rd December and will re-open on Monday 11th of January. ... So exactly two more weeks of seeing my amazing patients and supporting them on their health journey! . If you need any supplement and herbal top-up, make sure to let me know in advance so we can organise pick up or postage. . I am sure everyone is looking forward to a well deserved break! Wishing everyone a happy festive season . . See more

03.01.2022 CHALLENGE: plant foods and your gut bacteria . The benefits of eating more plants goes beyond the fact that they are rich in vitamins, minerals and antioxidants . They contain valuable fibres, and these fibres act as prebiotics and feed your gut microbiome made of billions of strains of beneficial bacteria, yeast and fungi.... . In order to feed this complex ecosystem, it is so important to eat a variety of different fibres coming from a variety of different plant foods. That’s because if you only eat carrots, broccoli and tomatoes you will only feed the organisms that love the fibres in carrots, broccoli and tomatoes but you will be neglecting/starving the organisms that thrive on eggplant, kale and rice. . So I challenge you this week to introduce different plants in your diet: the magic number is a total of 40 different plant foods which should provide enough fibres to feed most of your gut microbiome . Tip # 1: Plant foods means more than just fruits and veg. They include anything that comes from a plant: onion, rice, quinoa, culinary herbs, oats, nuts... . Tip # 2: Start simple - for example, instead of having 1 apple of the same variety everyday: have 1 apple of different varieties per day, it will provide different types of fibres. The same goes for your sweet potatoes, cauliflower, carrots etc... try to pick different varieties. . Tip # 3: Don’t rethink your entire recipe repertoire, just add a few more plant foods to your dishes than usual . Tip # 4: Next time you are at the shops, pick a few plant foods that you haven’t eaten for a while. . Note: where possible choose organic because chemicals like Glyphosate/Roundup (and many more) that are used extensively in farming act as an antibiotic and will negatively impact your gut microbiome . . . See more

03.01.2022 Ladies What are your periods trying to tell you about your health? . You can think about them as your monthly health report card: . When you are healthy, your periods will arrive smoothly, regularly and with little symptoms. ... . When you are unhealthy in some way, your cycle will tell the story Things to look out for: No period at all If your cycle is shorter than 21 days or longer than 35 days Irregular cycle Severe pelvic pain during your bleed that is making you miss school or work Pain during sex Losing too much or very little blood Spotting in the middle of your cycle Menstrual clots Breast tenderness Difficulty falling pregnant Change of mood before your periods (PMS) . It is important to investigate why this is happening ~ Are you stressed, too inflamed, have insulin resistance, thyroid disease, too much oestrogen, low progesterone, PCOS or endometriosis? . The doctor will usually tell you to take the oral contraceptive pill... which will never address why you are experiencing these symptoms, it only masks them and put your menstrual cycle on hold by shutting down ovulation. The pill cannot regulate your hormones either. . I love helping women normalise their menstrual cycles, balance their hormones naturally and have symptoms-free periods. Be prepared for a lot of education too because knowledge is power See more

01.01.2022 First of all: Yeeey well done for coming off the pill and re-claiming your menstrual cycle . Now here are a few things you can implement: Start to track your cycle with an app, hopefully your periods come back quickly, if not, don’t panic lots can be done! .... Make sure that you are using another contraceptive method if you do not wish to fall pregnant. . Eat plenty of fibre and veggies as it is important for excreting excess hormones. . Avoid dairy and try to reduce added sugar as they increase Insulin-Growth-Factor-1 or IGF1 which is linked to post-pill acne. . Eat some complex carbs every day, we need them to ovulate: think sweet potatoes, pumpkin, brown rice, oats, quinoa, beans, legumes, whole grains. . Support your liver detoxification pathways with foods such as broccoli, cabbage, kale, cauliflower, onion, garlic and lemon. . There are also specific supplements and herbs that can really help but I can only prescribe them after a consult with you to see what is appropriate or not. . A consult will allow me to delve into your health history and provide you with very personalised advice, prescribe herbs and nutritional supplements if necessary. I am available for consults in person if you live in Perth or online . . See more